1. Beyond Vegetarianism--Raw Food, Vegan, Fruitarian, Paleo Diets Reports from veterans of vegetarian and rawfood diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition. http://www.beyondveg.com/

Reports from veterans of vegetarian and raw-food diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition. What's New on Beyond Veg Latest upload: ** 27 December 2001 ** F RANK TALK ABOUT VEGETARIAN, VEGAN R ESEARCH-BASED APPRAISALS OF ALTERNATIVE DIET LORE P R ETHINKING NATURAL HYGIENE (are the heavens falling?) W AKING UP FROM THE FRUITARIAN DREAMTIME B ASIC INSTINCT FOR ANOPSOLOGY (Re-examining instinctive eating / instincto) S PECIAL TOPICS: NUTRITION P SYCHOLOGY OF IDEALISTIC DIETS D IETARY PROBLEMS IN THE REAL WORLD (Bios of vegetarians, ex-vegetarians, and others in search of health, not dogma...) E DIBLE EDITORIALS (on ethics, environment, and other things to make you go "hmmm...") B OOK REVIEWS C (hey, that's you) H L INKS TO OTHER SITES / LISTGROUPS S C ONTACT BEYOND VEG Response and reaction to site material sent to us will be considered as intended for possible posting and further comment from the editors of the site, unless you explicitly state otherwise. Be sure when you write with such commentary that you take care to represent your views as if intended for public consumption. A few abbreviations you will see on the site: SAD denotes "standard American diet" (a sad diet indeed), and its equivalent

2. Vegetarianism Vegetarian diets have become more popular, and many parents may wonder if kidscan safely follow a vegetarian diet and still get all the nutrients necessary http://kidshealth.org/parent/nutrition_fit/nutrition/vegetarianism.html

KidsHealth Parents As vegetarianism becomes more prevalent and popular, many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong. Avoiding meat may sound like a bad idea, but most dietary and medical experts agree that a well-planned vegetarian diet can actually be a very healthy way to eat. Of course, special care must be taken when feeding kids and teens a vegetarian diet, especially if it doesn't include dairy and egg products. And as with any diet, you'll need to not only ensure that your child is getting enough of all the necessary nutrients, but understand that the nutritional needs of children change as they grow. Types of Vegetarian Diets Before your child or family switches to a vegetarian diet, it's important to note that all vegetarian diets are not alike. Some of the major vegetarian categories include: ovo-vegetarian - eats eggs; no meat lacto-ovo vegetarian - eats dairy and egg products; no meat lacto-vegetarian - eats dairy products; no eggs or meat

3. The Essential Of Vegetarianism An essay which examines the importance of living a Vegetarian lifestyle, based on the philosophical arguments that defend the rights of animals. http://www.punkerslut.com/articles/essentialofvegetarianism.html

Main Books Essays Critiques ... Links The Essential of Vegetarianism By Punkerslut [Author's Note: First paragraph composed on Saturday March 30, 2002, at 3:45 A.M. in the morning and sleep deprived, right about the time I was becoming slightly delusional. It was finished on Monday, April 1, 2002.] The Essential of Vegetarianism Vegetarianism is as essential as the beauty in Romanticism. It is, itself, like a garden of affection, a plethora of compassion. Civilization defines it as the abstinance from meat. The heart defines it as humaneness in action the epitome of truth and kindness. If every man can be measured against his virtues and vices, then the man who refuses to consume creatures of this Earth will be virtuous by incountable degrees. Any person who has come in contact with an animal, has caressed its scales or fur, will know that it reacts to the world around it, will know that it is a conscious being they will know that it is just as human as they are, just as sensitive, and just as alive in a real sense. The humane man will grant the animals of this world what he grants his fellow men: the right to live and be happy. On the basis of humaneness, on the foundation of sympathy, the humane man will not destroy ancient forests that are homes to millions of animals, nor will he raise an animal to be destroyed to please his senses of vanity or appetite. It is this, Vegetarianism, that is essential. There are those who call Vegetarianism a thing that will bring no change, that it has no hopes of reform. But those men who have a single sense of humanity and dignity will attest to this creed that all animals deserve rights. Like the honey bee that tries to get nector from a dead flower, a bear trying to nurse her sick cub, a child waiting hours for his father to come home, Vegetarianism is as essential as the very force of life that runs through the heart of every living man.

4. Irish Vegetarian.com - Vegetarianism In Ireland A guide to vegetarianism in Ireland with restaurants, health food shops, recipes, books and links. http://www.irishvegetarian.com

Welcome to Irish Vegetarian.com Menu Home Health Food Shops Restaurants Recipes ... Contact Us Welcome Welcome to Irish Vegetarian.com , a resource for vegetarianism in Ireland. Ireland is not exactly reknowned as a vegetarian or vegan haven. Irish meals have traditionally consisted of "meat and two veg" with the emphasis on the meat. This has changed somewhat but being a vegetarian in Ireland does require a bit more effort, planning and research when food shopping or eating out. Our aim is that this website makes this a bit easier. We hope you'll find the information on this website useful. Browse our listings of health food shops and vegetarian restaurants , check out our Irish vegetarian recipes click on our links If you have any feedback on this site, any recipes you'd like to share, any vegetarian experiences in Ireland you'd like to tell us about or anything you think would prove interesting to other vegetarians in Ireland (or elsewhere) we'd love to hear from you. Check the Vegetarian Society of Ireland website for details of what is planned in Ireland for World Vegetarian Day on Sunday 2nd October 2005.

5. C:\A-Web\ARRS\schwartz\template.html Article by Richard Schwartz which argues that investing in plantbased companiesis better and economically safer than investing in companies producing http://www.jewishveg.com/schwartz/invest.html

Vegetarianism and Investing Investing in animal-based companies may appear to be a good strategy, but in the long run it could represent a threat to personal finances, and an economy based on such companies may threaten the economy itself. Also, it eventually could lead to a world where few of us would want to live. By contrast, vegetarianism has great potential as an investment. First, let us consider four considerations that are not directly financial: 1. Vegetarianism is a great investment in ourselves, in our health, since animal-centered diets have been directly linked to heart disease, several forms of cancer, strokes, and other degenerative illnesses. No matter how successful one's financial investments, what good are they if one lacks the good health to enjoy them? 2. Vegetarianism is a great investment in a cleaner, more sustainable world, because modern intensive animal agriculture is a significant contributor to soil erosion and depletion, air and water pollution, widespread use of pesticides and other chemicals, the destruction of tropical rain forests and other habitats, and global warming. What is the value of a large house and other assets if one does not have a decent planet on which to enjoy them? 3. Vegetarianism is a great investment in a more peaceful, less violent world, because animal-centered diets, by wasting valuable resources, help to perpetuate the widespread hunger and poverty that eventually lead to instability and war. What is the value of extensive financial assets in a world plagued with war and violence?

6. Vegetarianism, By Peter Singer Article from Ted Honderich (ed.), 'The Oxford Companion to Philosophy' (Oxford, 1995). http://www.utilitarian.net/singer/by/1995----02.htm

Vegetarianism Peter Singer In Ted Honderich (ed.), The Oxford Companion to Philosophy , Oxford, 1995, p. 897 The view that we should avoid eating meat or fish has ancient philosophical roots. In the Hindu Upanishads (about 1000 BC) the doctrine of reincarnation leads to opposition to eating meat. Buddha taught compassion for all sentient creatures. Buddhist monks were not to kill animals, nor to eat meat, unless they knew that the animal had not been killed for their sake. Jains hold to ahimsa , or non-violence toward any living creature, and accordingly do not eat meat. In the Western tradition, Genesis suggests that the first diet of human beings was vegetarian, and permission to eat meat was given only after the Flood. After that, vegetarianism gains little support from either the Jewish or Christian scriptures, or from Islam. Philosophical vegetarianism was stronger in ancient Greece and Rome: it was supported by Pythagoras Empedocles Plutarch Plotinus ... Porphyry , and, in some passages, Plato . Pythagoreans abstained from eating animals partly because of their belief that humans and animals share a common soul, and partly because they appear to have considered the diet a healthier one. Plato shared both these views to some extent. Plutarch's essay

7. Christian Vegetarianism Provides scriptures about being vegetarian, explains old and new testamentprincipals of being a vegetarian, and provides links. http://members.aol.com/feloflife/feloflife.html

CHRISTIAN VEGETARIANISM "A BIBLICAL APPROACH TO LIFE" Go forth to every part of the world and proclaim the good news to the whole creation". (Mark 16:15 ) Traditional Christian abstinence from animal flesh is usually associated with its esoteric sects and the search for spiritual growth through physical discipline. The significant rise of vegetarianism in recent years has inevitably come to include a Christian minority within its ranks. Whilst the values themselves may appear to have altered, they stem once again from the very essence of the faith itself. The spiritual truth; Do unto others as you would have done unto you is by no means unique to Christianity. It can be found within the sacred scriptures of every major world religion. At the heart of Christianity, in particular, can be found the qualities of love, mercy, compassion, pity and peace. This will sound ironic in the light of just how badly the spirit of the religion has at times been embodied by its adherents. In itself, vegetarianism is but one small step towards approximating the peaceable kingdom. There exists no ' pure land ' theology, but a need for humility as well as vision. To a growing number of Christians, however, there exists no means of reconciling the institutionalised violence of the meat industry, and its inherent disrespect for life, with divine will. Far from being a substitute religion or a modern day heresy, vegetarianism is increasingly advocated on Biblical grounds. To many, it is not merely an objection to the conduct of the world, but a physical statement of faith.

8. International Vegetarian Union - Religion And Vegetarianism A diverse collection of articles on religious vegetarianism. http://www.ivu.org/religion/

International Vegetarian Union (IVU) Religion and Vegetarianism Websites from IVU Members, Supporters and Internet Partners Articles from IVU Members, Supporters and Internet Partners Keluarga Vegetarian Maitreya Indonesia Vegetarian Centre of Thailand Buddhist - Buddhism A Buddhist Perspective on Vegetarianism Italiano Una prospettiva buddista del vegetarismo A Buddhist View of Vegetarianism Buddha (?563-483 BC) - vegetarian? Buddhism and Vegetarianism (TVS) Italiano Il vegetarianesimo nella tradizione buddista (VeganItalia) Jon Wynne-Tyson on Buddha/Buddhism Vegetarianism and Vegetarians in Japan (IVU News, 1998) (Chinese Big5) ¤é¥»ªº¯À­¹ªÌ©M¯À­¹¥D¸q (Chinese GB) Végétarisme et Végétariens au Japon Bahasa Indonesia Vegetarianisme dan Vegetarian di Jepang Christian Vegetarian Association Friends Vegetarian Society Kindness Unlimited Order of the Cross Rolf Vaessen - come2jesus Christian - Christianity 1847-1997 Vegetariansm - A Cause for Celebration - religious origins of the Vegetarian Society UK (EVU News, 1997)

9. The Vegetarian Resource Group (VRG) A nonprofit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

10. An Argument For Vegetarianism A slightly unusual utilitarian argument for vegetarianism. http://www.utilitarian.org/animals/veggie.html

An argument for vegetarianism (Incomplete first draft) Introduction and Purpose This paper attempts an argument for vegetarianism. Its goal is to maximise utility, by decreasing the number of practicing meat eaters. It is an argument that assumes the reader holds a utilitarian position; if the reader does not, I have no hope of convincing him - or, at least, not solely with this paper. Let that reader look elsewhere. [ Firstly I will say what I believe ought be sufficient for this paper to be successful. I do not, I make quite clear, have to prove that vegetarianism results in maximal utility, all consequences considered. I am not a fortune-teller - I cannot predict what all the consequences of any far-reaching action will be. Fortunately, I do not need to be: utilitarians being, I hope, reasonable people, I have only to show that, for the reader, vegetarianism will likely result in a level of utility higher than the alternative. [ I will also make clear that this paper is not meant as the "last word" on the issue of vegetarianism - by all means, let this issue be discussed. If, at any point, my case seems to lack evidence, I hope the fair-minded reader will inquire as to how much evidence is easily available for alternative conclusions, and wonder if indeed my argument is insufficient against it. And if there exist substantial arguments against my position, which I have not raised here, let them be brought them out into the light of critical examination. On Content and Structure This paper parts company with the normal vegetarian promotional literature from the first, by starting with oft-neglected animals - the fishes. Fishing is the most common method of taking animals from the wild for food (in western society), most other animals we eat being domesticated and reared for that purpose. I will say that the case against commercial fishing is, on utilitarian terms, stronger than the case against (e.g.) beef production. It is therefore possible that the reader will be convinced that to continue eating fish is wrong, but that to continue eating beef is not.

11. International Vegetarian Union World Union of Vegetarian/Vegan Societies Promoting vegetarianism worldwide since 1908. http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

12. Www.beyondveg.com/entre.shtml vegetarianism (Nemours Foundation). Teenagers;Is a Vegetarian Diet Right for Me? (Nemours Foundation); Soy Foods and Health http://www.beyondveg.com/entre.shtml

13. Vegetarian Recipes Websites-vegan Recipes-vegetarian Recipies-cooking-diet Offers vegetarian recipes, dietary information including protein and nutritional supplements. Provides listings of vegetarian restaurants and natural foods stores. Site articles discuss vegetarianism and switching to a vegan or vegetarian diet. http://www.vegez.com/

vegetarianmadeeasy.com vegez.com good resources site map solid information Vegetarian Made Easy has designed a website that provides the information most requested by those individuals exploring the vegetarian diet- The truth about protein, carbohydrates, and fat How to shop for healthy foods A database of vegetarian restaurants, health food stores, and natural foods suppliers across the country Thousands of vegetarian recipesFrom 5 minute solutions to elaborate meals A complete resource on vitamins and minerals The latest news and research regarding the vegetarian diet and health in general How to transition to a vegetarian diet or new information for the experienced vegetarian Our mission- Provide methods that will enable everyone to understand the power of the vegetarian diet and how to easily implement it into their lives regardlesss of age or current lifestyle.

14. Vegan Vegetarian Recipes, Articles, Health Resource . Junk Pushers use Junk Science . Chemical Ag Facts Figures . Mormonism and vegetarianism . Biotechnology Myths http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

15. MedlinePlus Medical Encyclopedia: Vegetarianism vegetarianism. Printerfriendly version Email this page to a friend. Contents ofthis page. Alternative names; Definition. Function; Recommendations http://www.nlm.nih.gov/medlineplus/ency/article/002465.htm

@import url(/medlineplus/images/advanced.css); Skip navigation Medical Encyclopedia Other encyclopedia topics: A-Ag Ah-Ap Aq-Az B-Bk ... Z Vegetarianism Contents of this page: Alternative names Definition Function Recommendations Alternative names Lacto-ovovegetarian; Semi-vegetarian; Partial vegetarian; Vegan; Lacto-vegetarian Definition Return to top A vegetarian diet is one that excludes all or most animal products, particularly a diet that excludes any food that requires the death of an animal. There are many variations, including the following: Vegan: Diet consists of only foods of plant origin. Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products. Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs. Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products, and eggs. Excludes red meat. Function Return to top A vegetarian diet may be adopted for a variety of reasons, including religious, moral or political beliefs, economics, or the desire to consume a more healthful diet. The American Dietetic Association states that a well-planned vegetarian diet can be consistent with good nutritional intake. Dietary recommendations vary with the type of vegetarian diet.

16. Vegetarian Info FamousVeggie.com Vegetarian, vegetarianism, Vegan, Vegetarian Info, famous Vegetarians famous Vegetarian, Vegetarian Nutrition, Vegetarian Recipes, Vegetarian http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

17. Vegetarian Pages The Vegetarian Pages (incorporating the World Guide to vegetarianism) will berelaunched. We are hoping the site will regain its value to the vegetarian http://www.veg.org/veg/

Vegetarian Pages Vegetarian Pages The Vegetarian Pages (incorporating the World Guide to Vegetarianism) will be relaunched . We are hoping the site will regain its value to the vegetarian community: as the premier website for vegetarian information To do this, we will be relying on you and the the rest of the vegetarian community to add information to the site, so we hope that you will keep coming back to add information about vegetarian places worth visiting - both in the World and on the Internet. As you will be aware, the information on this site had not been updated for too long and so a new method of updating the site is nearing completion. This will allow the site to be both easier to navigate and maintain. We hope you'll like it. Please visit: Vegan Society - UK Vegetarian Society - UK International Vegetarian Union Viewable With Any Browser

18. Vegetarianism In A Nutshell -- The Vegetarian Resource Group Vegetarian nutrition information, recipes, books, and a magazine. The VegetarianResource Group (VRG) is a nonprofit organization dedicated to educating http://www.vrg.org/nutshell/nutshell.htm

Skip Navigation VRG Home About VRG Vegetarian Journal ... Links Vegetarianism in a Nutshell Help yourself and others. Click here for ways to support this website and The Vegetarian Resource Group. Document Sections: What is a Vegetarian? Making the Change to a Vegetarian Diet Vegetarian Nutrition Protein ... Subscribe to the Vegetarian Journal What is a Vegetarian? Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, wool, silk, and leather. Among the many reasons for being a vegetarian are health, ecological, and religious concerns, dislike of meat, compassion for animals, belief in non-violence, and economics. The American Dietetic Association has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Limit your intake of sweets and fatty foods. Making the Change to a Vegetarian Diet Many people become vegetarian instantly. They totally give up meat, fish and poultry overnight. Others make the change gradually. Do what works best for you.

19. VegWeb - Recipes, Vegan And Vegetarian Personals, Cookbooks Recipes are included here. http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

20. The Vegetarian Society Veggie BBQ ideas for a sizzling summer Click here for your free copy of 'A Parent and Teenager Guide to vegetarianism' http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

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