1. The American Institute Of Stress Details ways to identify and manage stress effectively. http://www.stress.org/

Dedicated to Advancing Our Understanding of: The Role of Stress in Health and Illness The Nature and Importance of Mind-Body Relationships Our Inherent and Immense Potential for Self-Healing Stress Stress Stress Stress Stress Stress Stress Stress Stress Stress Stress Stress Stress Stress Stress Stress Stress Stress Stress Stress Stress $tress Stre $TRE$$ One can hardly pick up a newspaper or magazine or watch TV without seeing or hearing some reference to Why all the sudden fuss and fascination? After all, stress has been around since Adam and Eve were evicted from the Garden of Eden. Is it because there is much more stress today? Is it because the nature of contemporary stress is somehow different and more dangerous Or is it because scientific research has increasingly confirmed the crucial role stress can play in causing and aggravating different disorders and the diverse mechanisms of actions responsible for mediating its multitudinous effects The answer to all of these questions is a very resounding "YES!"

2. Stress Free - Welcome The website provides confidential assistance to individuals, business and occupational groups. http://www.stressfree.com/

Stress Free NET Stress, Anxiety, Psychological and Emotional pressures affect all of us in our daily lives. Welcome to the StressFree Net home page and virtual offices for the StressFree Network. StressFree is a system of Health Care professionals providing Solutions to Stress. Recent advances in both psychology and technology now make it possible to accurately assess and measure levels of stress in the individual and in the workplace. It is now possible to audit and identify areas of vulnerability in individuals and in organizations, and to assist those who are at risk. It is now possible to implement solutions to the problem of stress. At StressFree we provide confidential assistance to individuals, business and occupational groups for whom stress is an important issue. We provide a continuum of wellness and stress related services; from diagnosis and assessment to implementation and solution. We provide solutions to stress. StressFree Net offers stress related services and tools, including a directory of health and stress management professionals to help you, and an opportunity to "Ask the Psychologist".... This site, like life itself, is a process of continuous evolution and development. Please visit often. Ask the Psychologist....

3. Health Education: Stress, Depression, Anxiety, Drug Use Complete, free, illustrated, web book containing the latest medical informationon stress, Depression, Anxiety and Drug Abuse, written in a fun, http://www.teachhealth.com/

The Medical Basis of Stress, Depression, Anxiety, Sleep Problems, and Drug Use (presented FREE for you to read) Explained in Fun, Easy to Read, Format More than FOUR MILLION visitors to this page since January 1997. EN ESPANOL Spanish translation by Silvia Winowski. This site, and teachhealth's teen program supported by the music of BRAD BURNS Brad opens for Superstar Terri Clark , read and hear more at CDBaby.com Hot Song Samples : "Country Dog" hifi lofi ; "Friday Night" hifi lofi Click Here for Awards Page CONTENTS Recognizing Stress Most people are exposed to much higher levels of stress than they realize. Your Stress Scale A self-test you can use to determine how much stress your are really facing. Brain Chemical Messengers Brain cells "talk to each other" by means of chemical messengers. When a person is exposed to too much stress, chemical communication in the brain begins to fail. When these messengers fail, a person suffers from sleep disturbance, aches and pains, depression and anxiety. This condition is called OVERSTRESS. Three Happy Messengers Three brain messengers control your sleeping, your energy levels, and your feelings of pain and pleasure.

4. Health Education Stress, Depression, Anxiety, Drug Use By Steve and Kimberley Burns. A free, illustrated web book explaining stress, depression, anxiety and drug use. http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

5. Stress Management Our goal is not to eliminate stress but to learn how to manage it and how to Insufficient stress acts as a depressant and may leave us feeling bored or http://www.ivf.com/stress.html

Stress Management What is Stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it. How Can I Eliminate Stress from My Life? As we have seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us feeling bored or dejected; on the other hand, excessive stress may leave us feeling "tied up in knots." What we need to do is find the optimal level of stress which will individually motivate but not overwhelm each of us.

6. Stress Management & Relaxation Central Take control of your stress response and learn to relax, yet retain alertness and energy. http://www.futurehealth.org/stresscn.htm

Futurehealth.org 75,000 hits/ week "Most Informative Biofeedback Site On The Web" Jim Robbins Low $ Stress Tools Site Map Neurofeedback Central Optimal Living Center ... Winter Brain Meeting Feb Palm Springs, CA Give a Biofeedback Gift Check Out / View Shopping Cart World's Most Popular Biofeedback Site You can learn to take control of your stress response and learn to relax, yet retain your alertness and energy. This Web page provides you with the information and the tools from relaxation and hypnosis tapes to books, articles and biofeedback instruments and computer products. Free BioPsy Webzine subscription We've created a separate Pain Central for Pain Relief related information, articles, products, etc. Products Personal Stress Management and or Biofeedback Training new Respiratory Biofeedback; RSA, HRV training This is THE most popular biofeedback techniques used by thousands of clinics in Russia. Here in the US it is the fastest growing biofeedback modality. ONe researcher recently received a half million dollar NIH grant to study it. Biofeedback Central links to many biofeedback systems and products Biofeedback Stand-alone Units Self Help Tapes Bio-Q Thermal Biofeedback Ring (A great product. Over 300,000 sold)

7. The American Institute Of Stress Details ways to identify and manage stress effectively. http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

8. The American Academy Of Experts In Traumatic Stress The American Academy of Experts in Traumatic stress. The Academy s mission is toincrease the awareness of the effects of trauma and ultimately to improve http://www.aaets.org/

IN THE AFTERMATH OF HURRICANE KATRINA ADDRESSING EMERGENT PSYCHOLOGICAL NEEDS CLICK HERE TO VIEW DR. LERNER'S COLUMN DOWNLOAD ACUTE TRAUMATIC STRESS MANAGEMENT DOCUMENTS About The Academy The American Academy of Experts in Traumatic Stress is a multidisciplinary network of professionals who are committed to the advancement of intervention for survivors of trauma. The Academy aims to identify expertise among professionals, across disciplines, and provide meaningful standards for those who work regularly with survivors. The Academy's Traumatic Stress Library and publications provide practical information for survivors of traumatic events and those who care for them. Today, our international membership includes individuals from over 200 professions in the health-related fields, emergency services, criminal justice, forensics, law, business and education. With Members in every state of the United States and over 55 foreign countries, our association is the largest organization of its kind in the world.

9. David Baldwin's Trauma Information Pages Information for clinicians and researchers in the traumaticstress field. http://www.trauma-pages.com/

David Baldwin's Trauma Information Pages Last Revised: 8 February 2005 W elcome to the Trauma Information Pages! These Trauma Pages focus primarily on emotional trauma and traumatic stress, including PTSD (Post-traumatic Stress Disorder) and dissociation, whether following individual traumatic experience(s) or a large-scale disaster. The purpose of this award winning site is to provide information for clinicians and researchers in the traumatic-stress field. Specifically, my interests here include both clinical and research aspects of trauma responses and their resolution. For example: What goes on biologically in the brain during traumatic experience and its resolution? Which psychotherapeutic procedures are most effective with traumatic symptoms, for which patients and why? How can we best measure clinical efficacy and treatment outcome for trauma survivor populations? Supportive resources supplement the more academic or research information of interest to clinicians, researchers, and students. I do realize that these are not mutually exclusive groups. Since 19 May 1995 (a month after the Oklahoma City bombing), this site has welcomed 1,607,283 visits (269 today).

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11. Stress Management Tips And Techniques From Mind Tools Helping you to master stress, Mind Tools analyses the sources of stress andprovides practical and effective methods of reducing stress to a level where you http://www.mindtools.com/smpage.html

Stress Home Store Search Newsletter Downloads ... Contact Stress Management Resources from Mind Tools Calm, clear thoughts and quiet confidence This site helps you deal with job-related stress. Here, you will find self-help and support to overcome stress in a range of situations: Whether you are an individual seeking solutions; A professional caring for clients suffering from stress; Or in HR or Personnel and dealing with workplace pressures. Most of this help completely free, but we do make a small charge if you would like to download a PDF version of what you have read.

12. Stress Reduction Systems Light boxes for seasonal affective disorder, TempurPedic pillows. http://www.stress-redux.com

Home Store Contact Us Customer Login ... Light Therapy for SAD Welcome To Stress Reduction Systems! We offer high quality products at a reasonable price, for a more relaxing lifestyle. Please feel free to contact us at 1-888-203-8411 if you have any questions. All of our products are covered by a 30 day money back guarantee. All products must be returrned in new condition with all original packaging. Click To Enlarge 10,000 Lux Light Lamp Your Price Click To Enlarge Alpine Flair Your Price Click To Enlarge List Price $99.00 Your Price Your Cart Is Empty home company info contact us customer login ... view cart Powered By MonsterCommerce Shopping Cart Software

13. Stress Symptoms Symptoms of stress or Anxiety Physical heart pounding headaches sweaty palms indigestion skin breaks out shortness of breath http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

14. Mind Tools - Career Training, Management Training, Leadership Skills And Career Skills and techniques for personal effectiveness, goal setting, stress management,creativity, problem solving, organizing time and deadlines and memory http://www.mindtools.com/

Store Search Newsletter Downloads ... Download this site in PDF format to browse and print at your leisure... Recommended Resources... Subscribe to Newsletter AudioGuide to Site Mind Tools Store Mind Tools Courses... Maximum Achievement! Time Can be on Your Side with Make Time for Success! Discover the 39 essential tools needed to maximize your effectiveness, and win control of your time and your life. Mind Tools Ebook All of the tools on the Mind Tools site, brought together into one easily downloadable, easily printable PDF. How to Survive Work Stress With more than 50 important stress management tools, this Mind Tools course shows you how to tackle the deep structural problems that cause job stress. Design Your Life! Clarify your aims and ambitions using our structured life design program. And set the clear, vibrant, compelling goals that power you to achievement. Mind Tools Pure Relaxation: Instantly Available Download 15-minutes of intense relaxation in MP3 format. Put stress behind you, so that you can face the rest of your day with renewed energy and enthusiasm.

15. Paul Haider  World Authority On Health Offers corporate and individual stress management programs and seminars. http://www.paulhaider.com

If you enjoy Haider’s Health and Happiness Tips—Click Here Stress Management Means Rediscovering joy Rediscovering fun Rediscovering how to laugh like a child Creating abundance in all areas of your life! Taking care of all seven areas of your life! If you are out of balance in one or more areas of your life you will be stressed out Find out where you are out of balance and create a new lifestyle. New Book Relax Into Success “Paul Haider shows in his book, Relax Into Success, there is a creative and effortless way to health, leadership and prosperity.” Deepak Chopra Author, Book of Secrets "A fascinating book that will help you live your best life" Robin Sharma- Author of the book "The Monk Who Sold His Ferrari" Send Paul an Email It’s time to know your POWER! IT’S TIME TO BE POWERFUL! My easy stress management process is a time proven method with hundreds of people living a great life as a result!

16. Stress Management Tips And Techniques From Mind Tools Helping you to master stress, Mind Tools analyses the sources of stress and provides practical and effective methods of reducing stress to a level http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

17. National Center For PTSD // National Center For Post-Traumatic Stress Disorder The National Center for PostTraumatic stress Disorder (PTSD) was created withinthe Department of Veterans Affairs in 1989, in response to a Congressional http://www.ncptsd.va.gov/

NCPTSD Topics Facts Publications Documents Video Assessment About NCPTSD NCPTSD's Website Most Popular Pages: National Center for PTSD The National Center for Post-Traumatic Stress Disorder (PTSD) was created within the Department of Veterans Affairs in 1989, in response to a Congressional mandate to address the needs of veterans with military-related PTSD. Its mission was, and remains: To advance the clinical care and social welfare of America's veterans through research, education, and training in the science, diagnosis, and treatment of PTSD and stress-related disorders. This website is provided as an educational resource concerning PTSD and other enduring consequences of traumatic stress, for a variety of audiences. Natural Disaster: Devasting Effects of Hurricane Katrina Hurricane Katrina hit the United States in Louisiana, Mississippi, Alabama, and Florida with winds up to 145 mph, causing complete devastation, major power outages and widespread flooding. The storm is already responsible for taking many lives and leaving thousands homeless. Click here for information specific to the disasterous effects of Hurricane Katrina , including information on how you can help (see bottom of page). There is need for housing for survivors and qualified disaster

18. My Title Aromatherapy, candles, books, tapes and CDs, and baby products for relaxation and stress reduction. http://www.stressdynamics.com/

About Stress Dynamics Testimonials Stress Seminars Stress News ... Unique Stress Reduction Gift Baskets A Message From Our Founder... Thank you for visiting Stress Dynamics a site dedicated to bringing you the latest, most accurate information on stress and relaxation. We also offer an opportunity to purchase high quality, state-of-the-art stress-reduction products. Our top bar links provide information and a great feature our virtual tour. Our bottom bar links take you into our market place, where we offer aromatherapy products, essential oils, diffusers, stress books, spa salts, stress reducing relaxation tapes, CDs and videos. If you desire to get back to the informational (Top) links from the store you will need to use your BACK button. Have fun and enjoy and remember that "stress is the pace at which we choose to live life" - slow down, simplify and take care of yourself by relaxing...

19. A Definition Of Stress 16Nov-01 A Definition of stress http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

20. What Is Posttraumatic Stress Disorder? // National Center For Post-Traumatic Str Posttraumatic stress Disorder, or PTSD, is a psychiatric disorder that can occurfollowing the experience or witnessing of lifethreatening events such as http://www.ncptsd.va.gov/facts/general/fs_what_is_ptsd.html

NCPTSD Topics Facts General What is PTSD Overview Epidemiology Problems Treatment Veterans Disasters Specific Publications Documents Video Assessment About NCPTSD NCPTSD's Website Most Popular Pages: What is Posttraumatic Stress Disorder? A National Center for PTSD Fact Sheet Posttraumatic Stress Disorder, or PTSD, is a psychiatric disorder that can occur following the experience or witnessing of life-threatening events such as military combat, natural disasters, terrorist incidents, serious accidents, or violent personal assaults like rape. People who suffer from PTSD often relive the experience through nightmares and flashbacks, have difficulty sleeping, and feel detached or estranged, and these symptoms can be severe enough and last long enough to significantly impair the person's daily life. PTSD is marked by clear biological changes as well as psychological symptoms. PTSD is complicated by the fact that it frequently occurs in conjunction with related disorders such as depression, substance abuse, problems of memory and cognition, and other problems of physical and mental health. The disorder is also associated with impairment of the person's ability to function in social or family life, including occupational instability, marital problems and divorces, family discord, and difficulties in parenting. Understanding PTSD PTSD is not a new disorder. There are written accounts of similar symptoms that go back to ancient times, and there is clear documentation in the historical medical literature starting with the Civil War, when a PTSD-like disorder was known as "Da Costa's Syndrome." There are particularly good descriptions of posttraumatic stress symptoms in the medical literature on combat veterans of World War II and on Holocaust survivors.

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