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         Runners Knee:     more detail
  1. Runner's World Knee Book by Monica Halpern, 1985-01-01
  2. Runner's knee affects 30% of female athletes: the pain syndrome is usually caused by improper tracking of the kneecap in the patellofemoral groove.(Clinical Rounds): An article from: Pediatric News by Melinda Tanzola, 2006-09-01
  3. The runner's knees-- forces and torques (Honors paper) by Robyn A Wilson, 1996
  4. Sports Injuriesthe Causes, Prevention, and Treatment of Shin Splints * Strains * Low Back Pain * Tennis Elbow * Runners Knee * Stiff Neck * Pulled * Hamstring * Sprains * Charlie Horses * Muscle Spasms * Stiff Shoulders by Kraus Hans MD, 1981
  5. The Runners World Knee Book
  6. Poor knee alignment.: An article from: Running & FitNews by Anne Carlyle, Robert Erickson, et all 2005-09-01
  7. Leaving Knee Pain Behind.: An article from: Running & FitNews by Gale Reference Team, 2007-09-01
  8. The ABCs of Running Injuries-Knees by Claudia Piepenburg, 2001-04-01
  9. Knee pain: three while they run.: An article from: Running & FitNews by Gale Reference Team, 2007-09-01
  10. The influence of matching populations on kinematic and kinetic variables in runners with iliotibial band syndrome.(Biomechanics)(Report): An article from: Research Quarterly for Exercise and Sport by Stefan Grau, Christian Maiwald, et all 2008-12-01
  11. An in-depth look at determining coronary fitness.: An article from: Running & FitNews by Gale Reference Team, 2008-11-01

101. Patellofemoral Syndrome - Runner's Knee
Information about that terrible pain in your knee when you go up and down stairs!
http://www.bugsbest.com/patelofm.htm
Obesity
Weight Loss

Fitness
Heart Health ...
Foot Problems
(in progress!)
Patellofemoral Syndrome/ Runner's Knee

Arthritis Remedies
Lateral Epicondylitis/
Tennis Elbow
DeQuervain's Tendinitis

Plantar Fasciitis/Foot Pain

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Orthopaedic Bookstore Neurology/ Mental Health Headaches Natural Headache Treatments ... Suicide Prevention Bookstore Alternative Medicine (in progress) Natural Healing Aromatherapy Spirituality/ Metaphysical (in progress) Religious Tolerance Spirituality Earth-Based Religions Neo-Pagan Bookstore Christianity/Catholicism Judaism Meditation Meditation Bookstore Dreaming Bookstore Astrology Bookstore Environmentalism Reciprocal Links Patellofemoral Syndrome (Runner's Knee) Yet another condition I'm afflicted with is patellofemoral syndrome. This condition is common in runners, but may also affect people of size and those with flat feet. I fit both of the latter-I am overweight and extremely flat-footed. [For more information about another condition that is often seen in people with flat feet, you may want to visit the Plantar Fasciitis section of my site.]

102. BCAP
The most common pain associated with jogging is known as runner s knee, One of the most common causes of runner s knee is excessive pronation,
http://www.foothealth.ca/active_feet/running.htm
It is a good idea for a beginning jogger to visit a podiatrist before starting an exercise program. Your podiatrist will examine your feet and identify potential problems, discuss conditioning, recommend the best style of footwear for your feet and, if needed, prescribe an orthotic device that fits into a running shoe. Frequent joggers ought to see a podiatrist regularly to check for any potential stress on the lower extremities. During a 10-mile run, the feet make 15,000 strikes at a force of three to four times the body's weight. If you are more than 40 years old, see a family doctor before starting any exercise regimen. The doctor may perform an electrocardiogram, check for any breathing problems, high cholesterol levels, and high blood pressure before giving the go-ahead for a vigorous exercise program. Anyone, regardless of age, should check with a doctor if a cardiac condition, weight problem, or other medical complication already exists.

103. ARTICLES
condition called runner s knee in which the back of the knee cap rubs So people with runner s knee can pedal a bicycle with their seats set lower than
http://www.bfysportsnfitness.com/runnersknee.htm

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Runner's Knee A report from Long Beach VA Hospital in California shows why runners are far more likely to suffer knee pain than cyclists. The most common long term injury in runners is a
can wear special inserts in their shoes that restrict pronation; and they can do special exercises that strengthen the vastus medialis muscle above the kneecap that pulls the knee cap inward when they run or pedal. Courtesy :- www.drmirkin.com

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104. University Of Chicago Hospitals: Sports-Related Injuries
Runner s knee, also known as patellofemoral stress syndrome, Runner s knee may be caused by a structural defect, or a certain way of walking or running.
http://www.uchospitals.edu/online-library/content=P01182
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Sports-Related Injuries
Most sports injuries are due to either trauma or overuse of muscles or joints. The majority are caused by minor trauma involving muscles, ligaments, or tendons including:
  • contusions (bruises) sprains strains
The most commonly sprained or strained joint is the ankle.
What is a contusion?
A contusion (bruise) is an injury to the soft tissue often produced by a blunt force such as a kick, fall, or blow. The immediate result will be pain, swelling, and discoloration.
What is a sprain?
A sprain is a wrenching or twisting injury to a ligament. Sprains often affect the ankles, knees, or wrists.
What is a strain?
A strain is an injury to a muscle or tendon, and is often caused by overuse, force, or stretching. Other conditions commonly seen with sports and athletics include the following:
  • tennis elbow (lateral epicondylitis) Lateral epicondylitis, also known as tennis elbow, is characterized by pain in the back side of the elbow and forearm, along the thumb side when the arm is alongside the body with the thumb turned away. The pain is caused by damage to the tendons that bend the wrist backward away from the palm. A tendon is a tough cord of tissue that connects muscles to bones. golfer's or baseball elbow (medial epicondylitis) Medial epicondylitis, also known as golfer's elbow, baseball elbow, suitcase elbow, or forehand tennis elbow, is characterized by pain from the elbow to the wrist on the palm side of the forearm. The pain is caused by damage to the tendons that bend the wrist toward the palm. A tendon is a tough cord of tissue that connects muscles to bones.

105. Sports Medicine: Knee Injuries
Runner s knee. This is an overuse injury in which the shockabsorbing cartilage of the knee begins to break down. It is located behind the kneecap and
http://www.baptistonline.org/health/library/spor3342.asp
About Us Contact Us Site Map Go ... Sports Medicine Knee Injuries Sports Medecine
Fifty million Americans suffer from knee pain or injuries some time in their lives. The knee is the largest joint in the body. It is a hinge, lever, and shock absorber. It allows the body to stand up, walk, climb, and kick. Ligaments and tendons give the knee stability and hold the joint together. Structurally, the knee joint is quite weak. Routinely exposed to many forces, the knee is vulnerable to a variety of injuries. Many injuries can take weeks or months to heal. The most common knee injuries are:
* Sprains. One or more of the 4 ligaments of the knee joint may be torn. While strong, ligaments are not very flexible. They will tear slightly or completely pull away from its attachment to the bone. Sprains occur by wrenching or twisting or by a violent blow to the knee.
* Runner's knee. This is an overuse injury in which the shock-absorbing cartilage of the knee begins to break down. It is located behind the kneecap and covers the ends of the thigh and shin bones. The break down is progressive. It may soften, then fray, crack, crater, or tear.
* Tendinitis. Overuse causes tendons to become inflamed. Tendons attach muscles to bones. They do not stretch as much as muscles. Symptoms are pain and swelling. Any activity that overuses the tendons can cause tendinitis.

106. Runners Knee

http://www.health-nexus.com/runners_knee1.htm
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Runners Knee
See Also Chondromalacia
Runners knee - an overuse injury to the outside of the knee ... ... Runners knee ¦ Cold Therapy ¦ Rehabilitation ¦ Stretching ¦ Sports Massage ¦ Strengthening Runners Knee (Inflammation of the Illio-tibial band -ITB) ...
Sports Injuries: Chondromalacia (Runners Knee) and Iliotibial Band Syndrome...Knee... ... Training Chondromalacia (Runners Knee) and Iliotibial Band Syndrome ... books explains: Chondromalacia (Runners Knee) and Iliotibial Band Syndrome ... Treatment Chondromalacia or Runners Knee Chondromalacia is sport injuries ...
Chondromalacia Chondromalacia refers to softening of the articular cartilage of the kneecap. Instead of gliding smoothly across the lower end of the thigh bone, the kneecap rubs against it, thereby roughening the cartilage underneath the kneecap.
What is runner's knee?

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