41. AAIA Milk Allergy The Facts Overview, comparison with lactose intolerance, and milk proteinbased food ingredients. http://www.calgaryallergy.ca/aaia/AAIAarticles/milkallergythefacts.htm

42. Lactose Intolerance - What You Can Eat If You Are Lactose Intolerance? Management of lactose intolerance, including food alternatives like yogurt and chocolate milk. http://healthcastle.com/herb_lact.shtml

Forum Newsletter Search Us Lactose Intolerance How prevalent is Lactose Intolerance? About 70% of the world's population just can't drink milk or eat dairy products (except yogurt) without getting an upset stomach. Lactose Intolerance is genetic and happens most often in people of African, Asian and Mediterranean descent. Lactose Intolerance is caused by a deficiency of lactase, an enzyme needed to absorb and digest milk sugar i.e. lactose. Undigested lactose lingers in the colon and ferments, creating intestinal distress - abdominal pain, bloating, gas and diarrhea - that sometimes defies diagnosis or is misdiagnosed as serious bowel disease. So don't believe you have a serious bowel disorder until you are sure milk is not at fault. Read Inflammatory Bowel Disease IBD Diet for Crohn's and Colitis How much upset milk can cause depends on the severity of your lactase deficiency. From 60 to 80 percent of those with lactose intolerance can still drink a single glass of milk without distress and about half can drink two glasses of milk, says note researcher Dr. Dennis Savaiano of the University of Minnesota. One study found that normal people absorbed 92% of lactose from milk; those with lactose intolerance absorbed only 25% to 58%. Lactose Intolerance: The Yogurt Salvation Yogurt is safe because it comes predigested. In one of nature's small miracles, the bacteria in yogurt take over for the missing enzyme and digest much of the milk sugar for you. According to tests by Dr. Savaiano, two bacterial cultures, Streptococcus thermophilus and especially Lactobacillus bulgaricus, that transform milk into yogurt gobble up much of milk's lactose during fermentation, and once in the intestine eat much of the remaining lactose. Be sure the yogurt has live bacterial cultures, as nearly all commercial yogurts do; killed bacteria do not work. Plain yogurts have more anti-lactose activity than flavored yogurts. Buttermilk and acidophilus milk, although fermented, still cause as much distress in most people as plain milk.

43. Australian Breastfeeding Association - Lactose Intolerance And The Breastfed Bab lactose intolerance arises when a person does not produce the enzyme lactase (ordoes not produce enough) and is therefore unable to digest lactose. http://www.breastfeeding.asn.au/bfinfo/lactose.html

loc="../aba_files/" loc="../aba_files/" Home Breastfeeding Information / Lactose intolerance and the breastfed baby loc="../aba_files/" loc="../aba_files/" Lactose intolerance and the breastfed baby Reproduced from 'Essence' magazine Volume 35, Number 1 Exclusively for ABA subscribers Lactose Intolerance and the breastfed baby Joy Anderson BSc, Dip.Ed., Grad.Dip.Med.Tech., IBCLC, ABA Breastfeeding Counsellor Lactose is the sugar in all mammalian milks. It is produced in the breast and is independent of the mother's consumption of lactose. It is present in a constant concentration in breastmilk. Foremilk, the milk the baby gets when he first starts to feed, does not contain more lactose than hindmilk, but it does contain less fat. Lactase is the enzyme which is required to digest lactose. Lactose intolerance arises when a person does not produce this enzyme (or does not produce enough) and is therefore unable to digest lactose. The symptoms of lactose intolerance are liquid, frothy stools, and an irritable baby who may pass wind often. If a baby is lactose intolerant, the medical tests, 'hydrogen breath test' and tests for 'reducing sugars' in the stools would be expected to be positive. However these are positive in most normal babies under three months too so their use in diagnosing lactose intolerance is open to question. There are some common fallacies about lactose intolerance that you may hear in the community: Lactose in the breastmilk will be reduced if the mother stops eating dairy products.

44. Lactose Intolerance Covers dairy allergies and lactose intolerance, including news, allergy testing, symptoms, calcium, UK sources of safe products, message board, medical search engines, and links. http://dspace.dial.pipex.com/town/park/gfm11/index.htm

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45. Lactose Intolerance lactose intolerance, inherited as an autosomal recessive trait, manifests as Adults with lactose intolerance cannot break down lactose (milk sugar) into http://www.people.virginia.edu/~rjh9u/lacintol.html

Lactose Intolerance Lactose intolerance, inherited as an autosomal recessive trait, manifests as an inability to excrete lactase into the intestinal lumen at some time after weaning. Adults with lactose intolerance cannot break down lactose (milk sugar) into glucose and galactose for absorption by the intestine. The lactose can be taken up by intestinal bacteria which produce carbon dioxide gas from oxidative phosphorylation. This produces excessive flatulence in the human. In addition, the excess lactose in the gut creates an osmotic imbalance which results in less water being reabsorbed by the intestinal lining and this results in a watery stool or diarrhea. The combination of flatulence and watery stool is sometimes termed "explosive diarrhea". Not all individuals who are lactose intolerant experience a serious reaction to milk or milk products. Indeed, one would expect to find multiple alleles at this locus each with different characteristics. Research at the VA Medical Center in Minneapolis showed that: Of 49 people who thought they were lactose intolerant, only 34 were confirmed.

46. MEDISPORT - Questionnaire On Lactose Intolerance Research questionnaire investigating the eating habits, difficulties, symptoms and diet of lactoseintolerant people ages 18 and over. Available in several languages. Also general information and internet links on the condition. http://www.medisport.be

Nutrition Dietetic Sport Medecine Lactose intolerance webmaster@medisport.be fran§ais English

47. Lactose Intolerance Diet Diet Restrictions of a Lactose Intolerant (?) Person Does this person exhibitcharacteristics of lactose intolerance? What is missing from the above http://www.people.virginia.edu/~rjh9u/lactlist.html

Diet Restrictions of a Lactose Intolerant (?) Person I bloat like crazy when I eat the wrong thing. I do not usually get diarrhea. I can not eat cheese. I can not eat Cottage Cheese. I can not eat rich ice cream that has had cream added just before freezing. I can eat a grilled cheese sandiwch. I can eat lasagna. I can eat pizza The can and cannot list was sent to me via e-mail. Does this person exhibit characteristics of lactose intolerance? What is missing from the above list? Explain the differences among the can and cannot foods to account for the individual's responses? This document maintained by Robert J. Huskey Last updated on May 19, 1997.

48. Dr. Koop - Lactose Intolerance lactose intolerance is the inability to digest lactose, a type of sugar found inmilk and other dairy products. It is caused by a deficiency of the enzyme http://www.drkoop.com/ency/93/000276.html

Home Health Reference Lactose intolerance Jul 29, 2005 Search: Dr.Koop MEDLINE Diseases Symptoms Procedures Natural Medicine ... Drug Library Inside DrKoop News Archive Animations Health Videos Health Tools ... Newsletters Lactose intolerance Injury Disease Nutrition Poison ... Prevention Lactose intolerance Definition: Lactose intolerance is the inability to digest lactose, a type of sugar found in milk and other dairy products. It is caused by a deficiency of the enzyme lactase. Alternative Names: Lactase deficiency; Milk intolerance; Disaccharidase deficiency; Dairy product intolerance Causes, incidence, and risk factors: Lactose intolerance occurs when the small intestine does not produce enough of the enzyme lactase. Babies' bodies produce this enzyme so they can digest milk, including breast milk. Before humans became dairy farmers, most people did not continue to drink milk, so their bodies did not produce lactase after early childhood. People from cultures in which adult consumption of milk and milk products occurred earliest are less likely to suffer from lactose intolerance than those from areas where dairy farming began more recently. As a result, lactose intolerance is more common in Asian, African, African-American, Native American, and Mediterranean populations than it is among northern and western Europeans. Lactose intolerance can begin at various times in life. In Caucasians, it usually starts to affect children older than five years of age. In African-Americans, lactose intolerance often occurs as early as two to three years of age.

49. MedlinePlus: Lactose Intolerance From the National Institutes of Health; lactose intolerance (National Digestive Select services and providers for lactose intolerance in your area. http://www.nlm.nih.gov/medlineplus/lactoseintolerance.html

@import url(http://www.nlm.nih.gov/medlineplus/images/advanced.css); Skip navigation Other health topics: A B C D ... List of All Topics Lactose Intolerance Contents of this page: From the NIH Overviews Organizations Children ... Teenagers Search MEDLINE/PubMed for recent research articles on Lactose Intolerance You may also be interested in these MedlinePlus related pages: Food Allergy Digestive System From the National Institutes of Health Lactose Intolerance (National Digestive Diseases Information Clearinghouse) Why Does Milk Bother Me? (National Digestive Diseases Information Clearinghouse) Overviews Lactose Intolerance (American Gastroenterological Association) Lactose Intolerance (Mayo Foundation for Medical Education and Research) Organizations American Gastroenterological Association National Institute of Diabetes and Digestive and Kidney Diseases Children Lactose Intolerance (Nemours Foundation) Teenagers Lactose Intolerance (Nemours Foundation) Select services and providers for Lactose Intolerance in your area. Select Location IN - Indiana MA - Massachusetts MO - Missouri NC - North Carolina TX - Texas, South

50. Gihealth.com - Built For Patient Satisfaction Primary lactose intolerance is permanent. There is no prescription Fortunately,most people with lactose intolerance can tolerate small amounts of http://www.gihealth.com/html/education/lactose.html

Patient Education Patient Pamphlets Lactose Intolerance Printer Friendly Format Email this Article Do you often feel bloated after eating? Do you often have abdominal gas or cramps an hour after meals. If so, you may be one of 50 million Americans who are unable to digest milk products. Milk is an ideal food for an infant, but by mid to late childhood many people actually begin to lose their ability to digest this "perfect food." If you suffer from an intolerance to dairy products, this pamphlet may help answer some of your questions. What Is Lactose Intolerance? First of all, it is not a milk allergy, but rather an inability to digest one component of milk - lactose. Lactose is the sugar is naturally found in the milk of all mammals, but is not found anywhere else in nature. Our body cannot absorb lactose because the molecule is too large to pass through the small intestinal wall and enter our blood stream. The lactose molecule must first be split into two smaller molecules (glucose and galactose) that we can absorb. This is done by an enzyme located in the intestinal wall called lactase. As we age, some of us lose significant amounts of this enzyme, and we can no longer digest milk sugar. This common condition is called lactose intolerance. (Another name often used is lactase deficiency.) What Are The Symptoms?

51. NIH ORBD~NRC - Lactose Intolerance Summary discussion of the relationship of lactose intolerance and lactose maldigestion to loss of bone density. From NIHsupported resource center. http://www.osteo.org/newfile.asp?doc=r702i&doctype=HTML Fact Sheet&docti

52. NIH ORBD~NRC - Lactose Intolerance lactose intolerance is a condition that results from a deficit of lactase, These symptoms are essential to a diagnosis of lactose intolerance. http://www.osteo.org/newfile.asp?doc=r702i&doctitle=Lactose Intolerance&doctype=

53. Lactose Intolerance lactose intolerance is the inability to absorb lactose the predominant sugarin milk - into the digestive system. If lactose is not absorbed properly, http://www.netdoctor.co.uk/diseases/facts/lactoseintolerance.htm

Search: All NetDoctor Diseases Medicines NetDoctor.co.uk Home News and features News News archive Newsletter Features Encyclopaedia Diseases Examinations Medicines Premium services SMS services StayQuit thediet Health centres ADHD Allergy and asthma Children's health Depression ... All health centres Discussion and support Discussion forums Support groups Services Ask the doctor Find a hospital Search Medline Test yourself Information About NetDoctor Commercial opportunities NetDoctor.com Lactose intolerance Reviewed by Dr Alan Ogilvie , gastroenterologist What is lactose intolerance? Lactose intolerance is very common in Asia and Africa. For people with this disorder, a glass of milk can cause abdominal pain and diarrhoea due to the inability to absorb lactose. Lactose intolerance is the inability to absorb lactose - the predominant sugar in milk - into the digestive system. If lactose is not absorbed properly, it ferments and this results in abdominal pain, a bloated stomach and diarrhoea What causes lactose intolerance? Lactose is a disaccharide, which means that it is composed of two other sugars bound together. In order for lactose to be absorbed, it must be split into those two smaller sugars. This split is performed by an enzyme called lactase, which is present in the lining of the small intestine.

54. Lactose Intolerance UK website for people with lactose intolerance and cow's milk allergies. Advice about symptoms, test, and management, including finding dairyfree products. http://dspace.dial.pipex.com/town/park/gfm11/

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55. Lactose Intolerance Basics The terms lactose intolerance and milk allergy are often used interchangeably todescribe various reactions to milk. They are two separate disorders, http://allergies.about.com/cs/lactose/a/aa102201a.htm

var zLb=7; zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') zfs=0;zCMt='a03' About Allergies Reactions to Foods Common Food Triggers ... Lactose Lactose Intolerance Basics Allergies Essentials Physician Locator Allergy Symptoms ... Help zau(256,140,140,'el','http://z.about.com/0/ip/417/C.htm','');w(xb+xb+' ');zau(256,140,140,'von','http://z.about.com/0/ip/496/6.htm','');w(xb+xb); FREE Newsletter Sign Up Now for the Allergies newsletter! See Online Courses Search Allergies Stay up to date! Compare Prices Email to a friend ... Print this page Suggested Reading Coping With Lactose Intolerance How Is Lactose Intolerance Diagnosed? Elsewhere on the Web Cooking Lactose-Free Understanding Lactose Intolerance No-Dairy.com Recent Discussions Dark Circles Around the Eyes Hives Carrageenan Most Popular Ragweed Pollen Allergy Allergy Symptoms Symptoms Summer Skin Rashes ... Causes of Dark Circles What's Hot Colds vs. Allergies Symptoms of Allergies to Airborne Substances HEPA Air Purifiers Under $150 Stinging Insect Allergies ... Seasonal Allergies Lead to Lower Productivity adunitCM(150,100,'x55') Lactose Intolerance Basics From Judy Tidwell Your Guide to Allergies FREE Newsletter.

56. Lactose Intolerance An overview of lactose intolerance, with information on diagnosis, treatment, nutritional concerns, and dietary measures. http://www.medhelp.org/gov/www32.htm

Return to NIDDK Home Page Lactose Intolerance What is Lactose Intolerance? Lactose intolerance is the inability to digest significant amounts of lactose, the predominant sugar of milk. This inability results from a shortage of the enzyme lactase, which is normally produced by the cells that line the small intestine (see figure 1). Lactase breaks down milk sugar into simpler forms that can then be absorbed into the bloodstream. When there is not enough lactase to digest the amount of lactose consumed, the results, although not usually dangerous, may be very distressing. While not all persons deficient in lactase have symptoms, those who do are considered to be lactose intolerant. Common symptoms include nausea, cramps, bloating, gas, and diarrhea, which begin about 30 minutes to 2 hours after eating or drinking foods containing lactose. The severity of symptoms varies depending on the amount of lactose each individual can tolerate. Some causes of lactose intolerance are well known. For instance, certain digestive diseases and injuries to the small intestine can reduce the amount of enzymes produced. In rare cases, children are born without the ability to produce lactase. For most people, though, lactase deficiency is a condition that develops naturally over time. After about the age of 2 years, the body begins to produce less lactase. However, many people may not experience symptoms until they are much older. Between 30 and 50 million Americans are lactose intolerant. Certain ethnic and racial populations are more widely affected than others. As many as 75 percent of all African-Americans and Native Americans and 90 percent of Asian-Americans are lactose intolerant. The condition is least common among persons of northern European descent.

57. Coping With Lactose Intolerance According to a study, adults who believe they are lactose intolerant may actuallybe able to stomach eight ounces of milk a day with meals without ill http://allergies.about.com/cs/lactose/a/blificlactose.htm

var zLb=7; zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') zfs=0;zCMt='a03' About Allergies Reactions to Foods Common Food Triggers ... Lactose Coping With Lactose Intolerance Allergies Essentials Physician Locator Allergy Symptoms ... Help zau(256,140,140,'el','http://z.about.com/0/ip/417/C.htm','');w(xb+xb+' ');zau(256,140,140,'von','http://z.about.com/0/ip/496/6.htm','');w(xb+xb); FREE Newsletter Sign Up Now for the Allergies newsletter! See Online Courses Search Allergies Stay up to date! Compare Prices Email to a friend ... Print this page Suggested Reading Coping With Lactose Intolerance How Is Lactose Intolerance Diagnosed? More Resources Cooking Lactose-Free Understanding Lactose Intolerance No-Dairy.com Recent Discussions Dark Circles Around the Eyes Hives Carrageenan Most Popular Ragweed Pollen Allergy Allergy Symptoms Symptoms Summer Skin Rashes ... Causes of Dark Circles What's Hot Colds vs. Allergies Symptoms of Allergies to Airborne Substances HEPA Air Purifiers Under $150 Stinging Insect Allergies ... Seasonal Allergies Lead to Lower Productivity adunitCM(150,100,'x55') Coping With Lactose Intolerance from The International Food Information Council Foundation Lactose Intolerance May Not Be an All-or-Nothing Proposition There's good news for people who like milk but think milk doesn't like them. According to a 1995 study, adults who believe they are lactose intolerant may actually be able to stomach eight ounces of milk a day with meals without ill effects.

58. Hymie!'s Lactose Intolerance Headquarters I am lactose intolerant. I only have my experiences and those of my father, If you believe that you may suffer from lactose intolerance, http://www.smart.net/~hymowitz/lactose.html

Fight UCITA If Linux is outlawed only outlaws will run Linux Lacrosse season! You are the visitor since we opened on 22 April 96. You might want to read my privacy disclosure OK, I'm really lax about updating this. I'm sorry. Other things come up. Warning I am not a doctor. I am lactose intolerant. I only have my experiences and those of my father, who is also lactose intolerant. If you believe that you may suffer from lactose intolerance, or any other medical condition, you are strongly urged to see a doctor. Other Links to get more information about lactose intolerance Products you can/can't eat Last update Wednesday, 16-May-2001 12:12:49 EDT Lactase Pills Last update Wednesday, 16-May-2001 12:15:32 EDT Suggestions wanted Back to Hymie!'s Place Hymie! (hymie@lactose.smart.net) Legalese Many of the corporation and product names are trademarks, service marks, or registered trademarks of other companies. My failure to mark them as such is primarily a limitation on character-based media and is not intended to deny or limit any rights of the trademark holder, or to imply that those rights belong to me. Hymie! and Hymie! Consulting make no guarantees as to the accuracy of this information. All information is believed to be accurate at the time of publication, but is subject to change at any time without warning. This information is provided for entertainment purposes only. Use of this information is at the user's sole risk, and said user agrees to absolve Hymie! and Hymie! Consulting of any and all obligation thereto.

59. Lactose Intolerance To Begin The Lecture, Click The START Button lactose intolerance. To begin the lecture, click the START button above. Objective.If you are the first time visitor, you might want to know How to http://www.pitt.edu/~super1/lecture/lec11981/

Lists of Lectures Front Page Lactose intolerance To begin the lecture, click the START button above. Objective If you are the first time visitor, you might want to know [ How to navigate within and outside the lecture This is a beta version. Uploading date: October 17, 2003 Your comments to this version would be highly appreciated as well. Submit Your comments

60. Welcome To NoWhey Site dedicated to helping people with lactose intolerance. It contains lots of practical advice on how to shop and eat out and avoid products that contain lactose. http://www.nowhey.org

Welcome to NoWhey.org Last Updated 09/29/04 This site is dedicated to educating people about lactose intolerance and all the hidden places that lactose (milk sugar) shows up in commercially prepared food goods. As you might guess from the title of this site, the most insidious of the hidden forms of lactose is whey . Whey sounds healthy. But most people have no idea what whey really is! Whey is about 75% lactose! Whey is a by-product of the cheese making process. It's really a waste product, but the clever dairy industry has figured out how to market this product to what seems like the entire prepared food industry. It's not clear to me that whey has any real purpose in foods except to make extra money for the dairy industry (and as a sneaky way to add sugar to a product while making it sound like something healthy). If they're not adding whey, they're adding non-fat dried milk. That's also mostly lactose. (Milk is essentially water, lactose and fat. The fat is what gives milk its white color, not the calcium as you might believe.) Sometimes you get both non-fat dried milk and whey. I've even seen products that contain whey, non-fat dried milk and lactose! A triple whammy! So take a spin around the site. You'll learn about lactose intolerance and how to avoid ingesting lactose. And you're going to be shocked at all the places lactose is hiding.

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