101. Sleep Health Center, By Rhonda's Reviews Offers articles and fact sheets on issues such as insomnia and back pain. Discussions also available on selecting the right mattress. http://www.nebsnow.com/sleephealth

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102. Insomnia In simple terms the person complaining of insomnia is unsatisfied with the nature of insomnia is very common and has been reported by up to 36% of the http://www.newcastle.edu.au/centre/nsdc/insomnia.htm

Insomnia In simple terms the person complaining of insomnia is unsatisfied with the nature of his/her sleep. A person presenting with insomnia complains of Difficulty initiating sleep or Difficulty in maintaining sleep Early morning awakening. The person may complain of one of the above or all three together. Sleep quality is described as light, restless, unrefreshing. During the day the patient may complain of fatigue, tiredness, and mood swings. Insomnia is a symptom, not a disease. The best way to treat insomnia is to find the cause. Quantity of Sleep It is the quality and the perception of the time spent asleep more than the amount of hours which is important in insomnia. Two out of three adults report sleeping between 7-8½ hours per night. However, some people who are "short sleepers" (people who sleep 4-5 hours/night) may not complain of insomnia. On the other hand "long sleepers" (people who sleep 9-10 hours or more) may still complain of insomnia. Sleep Misconception This is common. It refers to the feeling of unrefreshing sleep even when the patient appears to have had good quality sleep as recorded during the sleep study. There is no clear explanation for it. It is possible that current sleep recording is unable to detect abnormalities in sleep, which would explain the way the person feels. It has been suggested that it is more common in elderly people who sleep less than in previous years.

103. Natural Alternative Treatment--Anxiety, Depression, Insomnia; Nutripax.com Alternative treatment for anxiety, depression and insomnia . http://www.nutripax.com

Natural Alternative TreatmentAnxiety, Depression, Insomnia; Nutripax.com Nutripax is a natural alternative treatment for anxiety, depression and insomnia. We provide ''NutriPax CES Programs'', and Orthomolecular/nutritional therapies in customized, individualized programs as well as other drug free modalities onsite and/or online. These are high-outcome, lowrisk therapies. We also provide a network of health care practitioners trained in the ''NutriPax'' Program. Home About Us NutriPax FAQs Contact Us ... Store

104. Insomnia Detailed information on insomnia, its causes, and ways to help reduce sleep problems. http://www.healthsystem.virginia.edu/uvahealth/adult_men/insomnia.cfm

[ Skip Navigation ] Health System Home For Health Answers Healthcare Professionals ... Advanced Search Health System Search Search for Information People UVa Home Health System News Health System Events (all) Health System Publications ... Making a Gift Topics All About Cancer Blood Disorders Bone Disorders Breast Health Cancer Cardiovascular Disease Dermatology Diabetes Digestive Disorders Endocrinology Environmental Medicine Eye Care Glossary Gynecological Health Infectious Diseases Kidney Disease Men's Health Mental Health Nervous System Disorders Non-Trauma Emergency Oral Health Orthopaedics Otolaryngology Pathology Pediatrics, General Health Prostate Health Radiology Respiratory Disorders Skin Cancer Surgical Care Urology Women's Health UVa Health Topics A to Z FIND A DOCTOR Back Pain Colorectal Cancer: Assessment Colorectal Cancer: Medical Oncology ... WHY CHOOSE UVA Search This Site Insomnia What is insomnia? If you experience difficulty falling asleep, staying asleep, or enjoying a restful night's sleep, you may be suffering from insomnia. Insomnia is defined as the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: difficulty falling asleep waking up frequently during the night with difficulty returning to sleep waking up too early in the morning non-refreshing sleep Insomnia is a common symptom in the US. Nearly 60 percent of US adults surveyed in a recent National Sleep Foundation "Sleep in America" poll experience sleep problems.

105. Insomnia And Sleeping Disorders - Find Out About Remedies For Curing Or Preventi A review of five insomnia sites. http://www.angelfire.com/cantina/insomnia/

setAdGroup('67.18.104.18'); var cm_role = "live" var cm_host = "angelfire.lycos.com" var cm_taxid = "/memberembedded" Search: Lycos Angelfire 40 Yr Old Virgin Share This Page Report Abuse Edit your Site ... Next Insomnia The search for a cure site map ask yourself... introduction london health mick's home page sleep insomnia program sonata: consumers the sleep site links/contact Dec 2001 Image from http://www.foto4.com/scenic4.htm Use these buttons on the site map to explore the site. Clicking these buttons will return you to the site map. Do you:- have difficulty sleeping at night? have trouble staying asleep? wake up too early in the morning? wake up in the morning feeling unrefreshed? Dec 2001 Image from http://www.foto4.com/scenic4.htm Introduction If you answered yes, to any of the above questions, then you may be suffering from some form of sleeplessness, or insomnia. Many of us experience, or have experienced difficulties with sleeping at some time of our lives. Some of the more common scenarios which apply to us includes unable to sleep because of jet lag those who work day and night shifts drinking coffee late at night I suffered from insomnia during my exams at school and at university. A combination of coffee, anxiety, and stress ensured that I woke up the next morning feeling as bad as the night before. These are situations which a lot of us can relate to. For some, the problem may disappear after a few days (transient insomnia), but for others, this can continue for many weeks, months, and even years (chronic insomnia).

106. Insomnia or enjoying a restful night s sleep, you may be suffering from insomnia.insomnia is defined as the perception or complaint of inadequate or http://www.healthsystem.virginia.edu/uvahealth/adult_respire/insomnia.cfm

[ Skip Navigation ] Health System Home For Health Answers Healthcare Professionals ... Advanced Search Health System Search Search for Information People UVa Home Health System News Health System Events (all) Health System Publications ... Making a Gift Topics All About Cancer Blood Disorders Bone Disorders Breast Health Cancer Cardiovascular Disease Dermatology Diabetes Digestive Disorders Endocrinology Environmental Medicine Eye Care Glossary Gynecological Health Infectious Diseases Kidney Disease Men's Health Mental Health Nervous System Disorders Non-Trauma Emergency Oral Health Orthopaedics Otolaryngology Pathology Pediatrics, General Health Prostate Health Radiology Respiratory Disorders Skin Cancer Surgical Care Urology Women's Health UVa Health Topics A to Z FIND A DOCTOR Allergy and Asthma Chronic Obstructive Pulmonary Disease Cystic Fibrosis ... WHY CHOOSE UVA Search This Site Insomnia What is insomnia? If you experience difficulty falling asleep, staying asleep, or enjoying a restful night's sleep, you may be suffering from insomnia. Insomnia is defined as the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: difficulty falling asleep waking up frequently during the night with difficulty returning to sleep waking up too early in the morning non-refreshing sleep Insomnia is a common symptom in the US, reported by more than half of Americans surveyed in a recent National Sleep Foundation Sleep in America Poll.

107. C I N 3 M A - Moving Pictures - Reviews - Insomnia Review, rating, cast list and images. http://www.cin3ma.tv/moving_pictures/reviews/i/insomnia.shtml

Insomnia This is Christopher Nolan's second widely known directorial accomplishment-he actually made three movies and his very first one was more of a personal test of potentiality, as probably is the case with every director. Memento was a masterpiece, having a unique way of storytelling. When I first heard about Insomnia, I thought it might be similar in the making. It wasn't the case. Not entirely. Detective Will Dormer (Al Pacino) and his partner are sent to a far, cold town in the state of Alaska to investigate the murder of a local teen. While on the hunt for the murderer, he accidentally shoots his friend dead. Instead of confessing, the-spur-of-the-moment situation pushes him toward a different path; blame the killer for the cop's death. Between the risk of being caught and the messy and insomniac week, the detective battles his own demons arising from his emotional complexity and guilt. Toward the end we learn of a torment he was carrying all this time, which is the likely cause of his desensitized decision-making. This movie made me sleepy. Not because it was boring or anything, but because Al Pacino played the role of the insomniac guy, who cannot friggin' sleep for a whole week, very well. By the end of the movie, he was weak. He had black bags hanging under his eyes and he could not walk or see right. He barely functioned. Why? It is his subconscious being a bitch after he hid the truth from his partners. Not to mention the long and exhausting flight. Good job, though.

108. Insomnia Film Review Tiscali film gives you a critical appraisal of all the latest cinema releases. http://www.tiscali.co.uk/entertainment/film/reviews/insomnia.html

// Show bread crumbs navigation path. breadcrumbs('five'); //> From: www.tiscali.co.uk/entertainment/ FILM Biographies DVD DVD Rentals ... Trailer Park Frames not supported Frames not supported Hotlinks Watch Trailers Film Microsites Rent a movie print INSOMNIA Running time: 118 mins Starring: Al Pacino Robin Williams Hilary Swank , Maura Tierney, Martin Donovan Inspector Will Dormer ( Al Pacino ) suggests going to the local school to interview one of the pupils when someone points out that it's 10.30 at night. Dormer peers through the sunlit window. "When does it get dark around here?" he asks. "It doesn't." Although the summer sun never sets on Nightmute, Alaska - the Halibut fishing capital of the world - things are about to get very dark for the veteran LAPD detective. Director Christopher Nolan, who played with time so originally in Memento , uses Insomnia 's permanent daylight to equally unsettling effect in this taut thriller. Pacino gives his best performance in some time as the irascible Dormer who, along with his partner Hap Eckhart (Martin Donovan), has been sent to Nightmute to investigate the brutal murder of a young girl. The assignment isn't simply to assist the local police, including the eager rookie Ellie Burr ( Hilary Swank ), but also provides the two feuding detectives with some respite from the publicity surrounding their involvement in an internal investigation. Dormer would soon wish he had remained in LA as events and lack of sleep take their toll, driving the increasingly cranky detective to the verge of a breakdown.

109. Mental Health Information on insomnia, Restless Legs Syndrome, sleep in the elderly, and nonmedicine countermeasures is provided by Medbroadcast, a Canadian health web-broadcaster. http://www.medbroadcast.com/channel_section_details.asp?channel_id=1022&rela

110. Insomnia - Vitacost insomnia refers to a prolonged inability to get adequate sleep. Not getting agood night s sleep can result from waking up in the middle of the night and http://www.vitacost.com/science/hn/Concern/Insomnia.htm

My account View cart / Checkout Help Since 1994 Over 1.5 Million Served! Email us Enter keyword or item number Products Health Library Clearance New Products Products Categories ... VitaBlog New! eNewsletter Archives Your Right to Privacy Customer Service Ordering Methods Shipping Information EZShip! 5 Star Guarantee ... Download Order Forms Still have questions? Talk to one of our friendly customer service representatives using Live Chat Science Health Notes Encyclopedia Product Reviews Age Related Macular Degeneration News News Room eNewsletter Archives Vitacost News Releases Additional Resources Physician's Reference Guide and Discount Program Special Discounts walkerdiet.com drkoop.com ... Join our affiliate program! Healthnotes Index: All Healthnotes Indexes Foodnotes Health Concerns Herbal Remedies Homeopathy Recipes Recipes by Course Recipes by Main Ingredient Recipes International Recipes Seasonal Safetychecker Skin Conditions Special Diets Special Recipes Vitamin Guide Weight Control Health Center Search Healthnotes: Insomnia Also indexed as: Sleeplessness Tired of insomnia and sleeplessness?

111. Hypnosis Tapes From Mind Over Matter Hypnosis Centers Stop smoking, lose weight, stress reduction, achieve goals, improving selfesteem, sleep improvement, insomnia, improve learning, improve memory and concentration, improve health, exercise motivation, anger management, or reduce anger. http://www.jjbradshaw.com/hypnosis_tapes.htm

Hypnosis Centers Leading the way in Self Help/Self Improvement Hypnosis Tapes Mental Magic Audio Tape Catalog of Hypnosis Tapes These Hypnosis Tapes are the very best hypnosis tapes in production today and have become the benchmark that other hypnosis tapes are judged by. Quickly becoming the #1 selling line of Self-Help/Self Improvement Programs in the World........ "Our expertise is helping people to achieve their goals, wishes and desires" Click here to bookmark this popular hypnosis tape site! It's been proven that in life, chance favors the prepared mind....... At Mind Over Matter Hypnosis Centers we can definitely help to prepare you for a better life....... LISTEN YOUR WAY TO SUCCESS!! just like our clients from all over the world have) You can be successful in all areas of your life. Love ~ Family ~ Health ~ Career ~ Money 90 Minutes We are committed to the belief that you can be more than what you currently are......... (and because of that belief) WE DEFINITELY HAVE ONE OR MORE HYPNOSIS TAPES THAT ARE JUST RIGHT FOR YOU!! Mental Magic Self Help Audio Cassette Tape Programs (The more you compare the BETTER we look!)

112. Insomnia, UPMC | University Of Pittsburgh Medical Center, Pittsburgh, PA, USA Information about diagnosis, treatment options, and current research for insomniafrom the experts at UPMC. http://insomnia.upmc.com/

Home Insomnia Insomnia refers to inadequate or poor sleep quality. Read more Overview Diagnosis Treatment Options ... Contact UPMC Supplemental content provided by EBSCO Publishing Terms and Conditions

113. Cureinsomnia Clinical psychologist, Dr. Thomas Yarnell, describes 20 ways to get rid of insomnia now and wake up refreshed, rested and alert. http://www.cureinsomnia.homestead.com/index.html

CURE INSOMNIA 20 WAYS TO WAKE-UP ALERT, RESTED AND REFRESHED Thomas Yarnell, Ph.D. Clinical Psychologist Marilyn tossed and turned as the hour hand moved silently to the next number. Two hours had gone by and she was no closer to falling asleep then she was when she first lay down. Marilyn is not alone. Twenty-five percent of all adults have one form of insomnia or another. You do not have to be one of them. Here are 20 things you can do to sleep well, wake rested, and be alert all day. There are many causes of insomnia. Stress and depression are two causes that head the list. In Marilyn's case it was stress. When she laid down to go to sleep, her mind started racing. She was thinking about everything that she had to do the next day. Insomnia generally comes in one of three varieties: * Type 1 is where you have difficulty falling asleep when you go to bed. This is what Marilyn was experiencing. * Type 2 is where you fall asleep easily but wake up to early. * Type 3 is a blend. You may fall asleep easily or with difficulty and then wake up frequently during the night. The end result is that you receive far less healthy sleep than your body requires. Being deprived of sleep interferes with your ability to think clearly, process information and find solutions for the problems that confront all of us on a daily basis.

114. INSTITUTE OF MENTAL HEALTH ONLINE - Insomnia insomnia is a condition that affects the quality and/or duration of a person’ssleep or insomnia can be a primary sleep problem or secondary to a mental http://www.imh.com.sg/patient_education/insomnia.htm

Patient Education Insomnia Bereavement Coping With Change Depression Early Recognition of Psychosis ... Programs Available Insomnia can be a primary sleep problem or secondary to a mental condition or related to a medical illness or substance abuse. Studies estimate that 10% to 15% of the adult population have chronic sleep problem and an additional 25% to 35% of the population have transient or occasional sleep difficulties. Certain individuals are vulnerable for example the elderly whose sleep is more fragmented and teenagers who sometimes have difficulty falling asleep until late at night and awaking early in the morning. Shift workers and those who travel frequently are also at increased risk for insomnia. CAUSES Sleep can be affected by numerous factors and six groups of etiologies have been proposed for sleep difficulties. Physical or medical disorders for example conditions causing pain, itch, cough, breathlessness etc. can disrupt sleep. Substances such as caffeine, nicotine and alcohol also impair sleep. Circadian rhythm problem such as shift work and jet lag; psychological factors and psychiatric disorder such as depression, anxiety and psychosis. Lifestyle issues, poor sleep habits and environmental factors such as noise, light and temperature also interrupt sleep.

115. Insomnia (2002): Reviews Quotes from and links to reviews of the film, and an overall rating. http://www.metacritic.com/film/titles/insomnia

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116. Welcome To NHS Direct Online A person has chronic (severe or longlasting) insomnia if it continues for Chronic insomnia can lead to psychiatric (mental health) problems such as http://www.nhsdirect.nhs.uk/en.asp?TopicID=269

117. Sleep Disorders Including, Sleep Apnea, Narcolepsy, Insomnia, Snoring And Nightm Medical information about sleep disorders including, insomnia, snoring, and nightmares. http://www.medicinenet.com/sleep/focus.htm

document.writeln(''); MedicineNet Home Sleep Home Page Search Tips Sleep Overview General Health Newsletter Getting to the Heart of Sleep Wake-Up Drug Could Help the Sleep-Deprived America: Land of the Sleep-Starved Addictive Sleep Medications Remain Popular New Sleeping Pill Promises Long-Term Results What Kinds of Sleeper Are You? Sleep Health News During sleep, we usually pass through five phases of sleep: stages 1, 2, 3, 4, and REM (rapid eye movement) sleep. These stages progress in a cycle from stage 1 to REM sleep, then the cycle starts over again with stage 1. We spend almost 50 percent of our total sleep time in stage 2 sleep, about 20 percent in REM sleep, and the remaining 30 percent in the other stages. Infants, by contrast, spend about half of their sleep time in REM sleep. For more, read the Sleep article. Sleep Index Trouble Sleeping? Insomnia May Be Why Sleep: At The Wheel With Sleep Apnea! Somnoplasty.........A New Treatment For Snoring ... Anxiety, How To Cope Jet Lag Narcolepsy Sleep Apnea Sleepwalking ... Sinus Surgery (Pat. Instructions)

118. Insomnia By Brenda O´Hanlon insomnia what it is and what to do about it. In 80% of insomnia cases seenby GPs, the most common cause is a range of psychological problems such as http://www.londonhealth.co.uk/insomnia.asp

Publish your details Back to HOMEPAGE Emergency FIND A Chemist Dentist Doctor Optician ... National Health Service HEALTH FOR... Children Disabled People Ethnic Minorities Lesbians and Gay Men ... Support Groups for Specific Medical Conditions HEALTHY... Centres/ Clinics Courses Eating Exercise ... Datadial Ltd INSOMNIA by Brenda O'Hanlon No one knows how much sleep you really need. It varies from person to person. The amount you need to be at your best is as individual as the amount of food you need. How many hours you log is irrelevant. What's right for you is whatever makes you feel good, productive or creative next day. Anything between six and ten hours is normal for adults, but lots of people manage on less. Einstein needed ten. Napoleon, Freud and Churchill all got by on just a few hours. Bill Clinton averages five or six. Jay Leno and Maggie Thatcher are around the four/five mark. Most adolescents need nine. At any given time, about one in every three people is suffering from insomnia. In the Western World it's responsible for skyrocketing sales of various prescriptions remedies in general and sleeping pills in particular. In the UK in 1992, (the last year for which figures are available) doctors wrote 12 million prescriptions for sleeping pills. Americans spend $2.4 billion a year on prescription remedies while sales of melatonin and other non-prescription remedies top hundreds of millions of dollars annually.

119. Theta Wave Programs Enables You To Achieve Successful Behavioral Changes Through Programs to supplement medical and psychiatric treatment for insomnia, smoking cessation, weight loss, and sports enhancement. http://www.thetawaveproducts.com/

WELCOME TO THETA WAVE PRODUCTS, LLC Taking Control Through Self-Hypnosis Our programs are designed to supplement medical and psychiatric treatment. They enable you to achieve heightened levels of awareness and receptiveness. Use them as tools. Empower yourself to make desired changes. DO NOT USE THESE AUDIO PROGRAMS WHILE DRIVING OR OPERATING ANY MECHANICAL DEVICES. DO NOT USE THESE PROGRAMS IF YOU ARE UNDER AGE 18, HAVE A HISTORY OF SCHIZOPHRENIA, PSYCHOTIC BEHAVIOR, PARANOID BEHAVIOR, BIPOLAR DISORDER, OR POST TRAUMATIC STRESS DISORDER. IF YOU ARE UNDER TREATMENT OR ARE TAKING MEDICATION(S) FOR MENTAL ILLNESS, USE THESE PROGRAMS ONLY WITH THE CONSENT OF YOUR MENTAL HEALTH PROFESSIONAL. Email this website to a friend Free Theta Wave Programs available online: Smoking Cessation Choices Introduction to Trance Hypnosis Susceptibility Test Theta Wave Programs available for purchase: Weight Loss: Eight Lessons on Stress Management. Sleep: Self hypnosis sleep aid to be used at bedtime. Zone: Enhances sports performance for golfers. Healing: Eight lessons to provide comfort and enhance recovery. ... Migraine: Migraine headache therapy. Clinical hypnosis induces a naturally altered state of mind. In a hypnotic state, the body and conscious mind are deeply relaxed while the subconscious mind remains fully aware and receptive to suggestions. As we develop, many of us acquire unwanted and unhealthy habits such as smoking or overeating. These behaviors occur as a response to certain stresses, and the key to changing these habits lies in the subconscious mind. Clinical hypnosis directly accesses the subconscious mind and enables us to rid ourselves of these unwanted and harmful behaviors. Clinical hypnosis has been recognized as an important treatment tool by the American Medical Association and the American Psychiatric Association for over 40 years.

120. SMAT Guide To Chronic Insomnia We offer solutions to sleep problems that brighten people s day. http://www.sleepmed.com/insomnia.html

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