181. Insomnia Restaurant Los Angeles CA Review Gayot Frank and witty reviews of restaurants, hotels, nightlife, shops and sights. http://www.gayot.com/restaurantpages/info.php?tag=LARES040806&code=

182. CNN - To Sleep, Perchance To Dream: All About Insomnia - July 13, 1999 CNN http://www.cnn.com/HEALTH/9907/13/insomnia/index.html

MAIN PAGE WORLD U.S. LOCAL ... daily almanac MULTIMEDIA: video video archive audio multimedia showcase ... more services E-MAIL: Subscribe to one of our news e-mail lists. Enter your address: document.write(' '); Or: Get a free e-mail account E-MAIL DISCUSSION: message boards chat feedback CNN WEB SITES: AsiaNow Svenska Norge Danmark ... Italian FASTER ACCESS: europe japan TIME INC. SITES: Go To ... Time.com People Money Fortune EW CNN NETWORKS: more networks transcripts SITE INFO: help contents search ad info ... jobs WEB SERVICES: health > story page To sleep, perchance to dream: All about insomnia July 13, 1999 Web posted at: 9:45 AM EDT (1345 GMT) In this story: Kinds of sleep disorders Three conditions that can disturb sleep Parasomnias Different treatments ... RELATEDS By Ronald Pies, M.D. (WebMD) The writer Fran Leibowitz once quipped that life is what you do when you can't get to sleep. Indeed, for many of us, getting a good night's sleep is an important but elusive goal. Up to 30 percent of the general population suffers from insomnia, and half of this group experiences the problem as serious. Up to 90 percent of older people report some type of sleep problem. And drowsiness at the wheel may account for 30 percent of fatal driving accidents. Kinds of sleep disorders Sleep disorders are divided into several types: difficulty falling asleep and/or staying asleep (insomnia), excessive daytime sleepiness (hypersomnia), abnormal timing of sleep-wake cycles (circadian rhythm disorder), and abnormal stages of sleep (parasomnia). Occasional trouble falling or staying asleep is normal and usually due to transient stress. But when insomnia continues for weeks or months, it's important to consider possible causes.

183. When You Have Insomnia, You're Never Really Asleep, And You're Never Really Awak Trackback http//blogs.sun.com/roller/trackback/insomnia/Weblog/there_isn_t_enough_rain. 20041109 Tuesday November 09, 2004 http://blogs.sun.com/insomnia

When you have insomnia, you're never really asleep, and you're never really awake. All General Work Home Girly Thursday November 11, 2004 There isn't enough rain in my ice. So yesterday I was busy on client visits most of the day. It always feels good to me when I show up at a customer site and help them with their issues. I dunno maybe I'm crazy, but sometimes it's like being a superhero. I love meeting and working with new people, and when you're there to "save the day" they're always happy to see you. :) Most of the time it doesn't take hours and hours to get the problem solved, usually the reason I'm out for the whole day is travel time. Traffic is a bear around this city sometimes, it's a fairly old town and streets are all wonky and small. (not that I drive a huge SUV or anything.) I did get my personal site issues straightened out with the registrar and all that last night, so now it's at least resolving. I got the webmail set up and address forwarding for family members etc, now I just have to finish putting the content in place. I'm glad that's finally marginally functional. Had dinner with some old friends of mine and we sat at the restaurant chatting till almost 11pm. Unfortunately for me I have a 35 mile drive home from downtown Cincinnati, so it was a good 11:45 by the time I got home. Okay, maybe it was actually midnight because I stopped at my post office box on the way. I live in a teeny tiny village way east of here. Farm country, and I have to say that Ohio is very pretty in the autumn.

184. Tossing And Turning No More: How To Get A Good Night's Sleep Article published by FDA Consumer magazine (JulyAug 1998) on possible causes of insomnia, and various suggestions on overcoming the roadblocks to sleep. http://www.fda.gov/fdac/features/1998/498_sleep.html

Table of Contents Tossing and Turning No More: How to Get a Good Night's Sleep by Tamar Nordenberg Come, blessed barrier between day and day, Dear mother of fresh thoughts and joyous health! William Wordsworth in "To Sleep" (1806) For years, there were no refreshing lulls between days for Lauren Ero. Rather than waking up feeling clearheaded and healthy, the 37-year-old mother of two spent four years perpetually listless and moody. "Those years are like a fog to me. I just remember how hard it was and how hopeless I felt," she says. "I would be more tired in the morning than when I went to bed the night before. I was too exhausted to do even day-to-day activities like taking care of my kids and things around the house." Ero was suffering not from depression, as one doctor surmised based on her look-alike symptoms of despondent mood and irritability, but from insomnia. The definition of insomnia, according to the American Sleep Disorders Association (ASDA), is difficulty falling asleep or staying asleep. If it occurs every night or most nights for an extended time, like Ero's, it's called chronic insomnia. According to ASDA estimates, more than 35 million Americans suffer from this long-lasting type of insomnia, with 20 to 30 million others suffering shorter-term sleeplessness. Men and women of all ages experience insomnia, but it is more common in the elderly and in women, especially after menopause. The consequences of a

185. Insomnia, Directed By Christopher Nolan Once Again, Independent Of What? Joanne Laurier reviews the thriller directed by Christopher Nolan. http://www.wsws.org/articles/2002/jun2002/inso-j07.shtml

Enter email address to receive news about the WSWS Add Remove SEARCH WSWS English German ON THE WSWS Donate to the WSWS! Contact the WSWS ... Books Online OTHER LANGUAGES German French Italian Russian ... Indonesian LEAFLETS Download in PDF format WSWS Arts Review ... Film Reviews Insomnia , directed by Christopher Nolan Once again, independent of what? By Joanne Laurier 7 June 2002 Use this version to print Send this link by email Email the author Insomnia directed by Christopher Nolan. Written by Hillary Seitz, based on the film directed by Erik Skjoldbjaerg and written by Nikolaj Frobenius and Erik Skjoldbjaerg. British filmmaker Christopher Nolan was interviewed in March 2001 by the web site Memento Insomnia ? Not much. Nolan builds his films around psychological disorders: in Following it was voyeurism; in Memento, amnesia. Insomnia , a remake of the 1997 Scandinavian film of the same name, is a thriller revolving around the insomnia of Los Angeles Police Department (LAPD) police officer Will Dormer (Al Pacino). There are other strikes against Insomnia Memento In Insomnia

186. Sleep Medicine Northwest Sleep medicine clinic and laboratory in Seattle treating all types of sleep disorders, including fatigue, sleepiness, insomnia, apnea, snoring, narcolepsy, and restless leg syndrome. http://www.sleepnw.com

187. CNN - Overcoming Insomnia In Later Years - December 22, 1999 CNN http://www.cnn.com/1999/HEALTH/aging/12/22/elderly.sleep.wmd/index.html

MAIN PAGE WORLD U.S. LOCAL ... daily almanac MULTIMEDIA: video video archive audio multimedia showcase ... more services E-MAIL: Subscribe to one of our news e-mail lists. Enter your address: document.write(' '); Or: Get a free e-mail account E-MAIL DISCUSSION: message boards chat feedback CNN WEB SITES: AsiaNow Svenska Norge Danmark ... Italian FASTER ACCESS: europe japan TIME INC. SITES: Go To ... Time.com People Money Fortune EW CNN NETWORKS: more networks transcripts SITE INFO: help contents search ad info ... jobs WEB SERVICES: health aging > story page Overcoming insomnia in later years December 22, 1999 Web posted at: 2:34 PM EST (1934 GMT) In this story: A symptom with a cause Learned by experience Other approaches RELATEDS By Larry Schuster (WebMD) Sleep: that treasured time of rest and relaxation. For many, it's as easy as turning off the light and pulling up the covers. But for some including many older people sleep is a challenge. Insomnia affects up to one-half of healthy seniors, according to the Emory University Sleep Disorder Center in Atlanta. It's even more likely in older adults, who may have medical or psychiatric illnesses that interfere with sleep. But as sleep research progresses, insomnia among the elderly is becoming less of a mystery. Some new studies, for instance, suggest that altered sleep patterns are just a natural progression of aging.

188. Welcome To The Best Of New Orleans! Film Review 05 28 02 David Lee Simmons reviews the movie directed by Christopher Nolan. http://www.bestofneworleans.com/dispatch/2002-05-28/film_review2.html

Compare Hotel Rates for New Orleans and Save! Date of Arrival Nights Rooms Adults Other Cities FILM REVIEW By David Lee Simmons Asleep at the Wheel FILM: Insomnia æ(R) DIRECTOR: Christopher Nolan STARRING: Al Pacino, Robin Williams WHERE: Wide release GRADE: B- Gimme sleeping pills, dammit! Det. Will Dormer (Al Pacino) can barely hold onto murder suspect Walter Finch (Robin Williams) in Christopher Nolan's snoozer, Insomnia. With Insomnia , Christopher Nolan seems to strip himself of so much of what made his modest debut Following so intriguing and Memento one of the best films of last year. Through subtraction by addition, he loses so much slyness and subtlety, you have to wonder if this blossoming indie darling got bit by the Hollywood bug. That's because Insomnia rather conventionally favors the thriller portion of the neo-noir thriller, so muddled in its plot contrivance and character development that the real mystery may be why Nolan even bothered with this project in the first place. And yet, as the current offerings go, it remains an interesting enough piece of filmmaking. Where his first two films feature ideas for rumination brain-teasers with a lightness of foot the core idea behind the self-explanatory title of the film seems little more than a plot propulsion. And if Nolan seemed hung up on narrative ballets before, now he seems more comfortable with a square dance, so linear is

189. How To Sleep Well CAN T SLEEP? Nothing is more frustrating than not being able to sleep. Tossing andturning. Your mind is racing, going over everything that happened today. http://www.stanford.edu/~dement/howto.html

HOW TO SLEEP WELL Updated April 7, 1999 CAN'T SLEEP? Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There ARE things you can do! Read on and learn some new tricks to sleep well. These tips are also known as "Sleep Hygiene." Sleep only when sleepy This reduces the time you are awake in bed. If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy Sit quietly in the dark or read the warranty on your refrigerator. Don't expose yourself to bright light while you are up. The light gives cues to your brain that it is time to wake up. Don't take naps This will ensure you are tired at bedtime. If you just can't make it through the day without a nap, sleep less than one hour, before 3 pm. Get up and go to bed the same time every day Even on weekends! When your sleep cycle has a regular rhythm, you will feel better. Refrain from exercise at least 4 hours before bedtime Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep.

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