161. Math Help ,algebra, Study Skills, Homework Help, Mathpower Gives study and math anxiety relief tips in a fun and casual way. Also, lists tutorials by students. http://www.mathpower.com/

About the Professor Semester Schedule Math Teacher's ... Math Anxiety Test Password Protected Password Protected Semester Schedule Hybrid Course Info Password Protected Professor Freedman's Math Help This site provides information about basic math, algebra, study skills, math anxiety and learning styles and specifically addresses the needs of the community college adult learner. A student who is frustrated by college math can be helped by identifying his individual learning style and recognizing the instructor's teaching style. This site provides links for students and teachers to information about learning styles, study skills tips, and ways to reduce math anxiety and gives the students access to tutorials, algebra assignments, math videos, and a forum for discussing with the professor a variety of math topics. About the Professor My Links to Math Help Math Anxiety Test The Math Student's Pledge Math Teacher's Ten Commandments ... Study Skills Tips Elementary Algebra: Student Tutorials Homework Assignments My Classroom Fun Stuff Math Fundamentals: Student Tutorials Homework Assignments Road to Success (Need FLASH to View Road to Success) Enter Classroom for Course Information, Assignments

162. Panic Disorder, Separation Anxiety Disorder, And Agoraphobia In Children And Ado Information about symptoms and definitions, how these conditions may be disguised,possible causes, school issues, examples of these conditions, comorbidity http://www.klis.com/chandler/pamphlet/panic/panicpamphlet.htm

Panic disorder, Separation Anxiety disorder, and Agoraphobia in Children and Adolescents by Jim Chandler, MD Part 1. What are panic attacks? How can you be sure that what happened was a panic attack and not some other medical problem? Part 2. Agoraphobia and school Separation Anxiety Disorder Co-morbidity Prognosis – will they get better? What Can be Done? Non-medical treatments Part 3. Medical treatments In summary Information On Other Conditions Comments Homepage Introduction Table Of Contents Up to 12% of ninth graders have had a panic attack. About 1-2% of all adults have multiple panic attacks. If you look at adults with panic disorder, 20% had their first panic attack before age 10. The first question is, What is a panic attack? Here are the official criteria: Panic Attack A discrete period of intense fear or discomfort, in which four (or more) of the following symptoms developed abruptly and reach a peak within 10 minutes: 1. palpitations, pounding heart, or accelerated heart rate 2. Sweating 3. Trembling or shaking

163. The Most Wonderful Time Of The Year? The article describes ways to identify, cope with, and prevent holidaysrelated anxiety and depression http://healthlink.mcw.edu/article/1008261026.html

Search Articles: search tips Please Take the HealthLink Survey Email this article Print this article Find related articles: By topic: Wellness/Lifestyle Mental Health Public Health By keywords: seasonal affective disorder depression mental health social phobia Receive Health Link via email! Subscribe now >> The Most Wonderful Time of the Year? “’Tis the season to be jolly!” - Words by J.P. McCaskey, 1881 Many modern Americans couldn’t disagree more, if current statistics are correct. Depression strikes about 17 million American adults each year, according to the National Institute of Mental Health (NIMH), and the holidays themselves can trigger feelings of dread, anxiety or depression in some people. Many factors can contribute to tension and sadness during the holidays, including fatigue, unrealistic expectations, increased stress and unresolved family issues. Add in the demands of shopping, parties, family reunions and house guests, and you have the perfect formula for producing high levels of stress. Common stress reactions during the holidays include headaches, excessive drinking, over-eating or not eating enough, and difficulty sleeping. And a post-holiday let down resulting from physical and emotional reactions during the holiday months may cause holiday blues to continue into the new year. The Centers for Disease Control and Prevention (CDC), the US Food and Drug Administration (FDA) and the National Mental Health Association (NMHA) have a great deal of useful information about how to identify and prevent – or just make it through – the times when expectations are high but your mood is low.

164. Alain De Botton This is a book about an almost universal anxiety that rarely gets mentioneddirectly an anxiety about what others think of us; about whether we re judged a http://www.alaindebotton.com/status.htm

Home Status Anxiety The Art of Travel Consolations of Philosophy ... Essays in Love 'Every adult life could be said to be defined by two great love stories. The first - the story of our quest for sexual love - is well known and well-charted. The second - the story of our quest for love from the world - is a more secret and shameful tale. And yet this second love story is no less intense than the first.' This is a book about an almost universal anxiety that rarely gets mentioned directly: an anxiety about what others think of us; about whether we're judged a success or a failure, a winner or a loser. This is a book about status anxiety. Alain de Botton, bestselling author of The Consolations of Philosophy and The Art of Travel, asks - with lucidity and charm - where worries about our status come from and what if anything we can do to surmount them. With the help of philosophers, artists and writers, he examines the origins of status anxiety (ranging from the consequences of the French Revolution to our secret dismay at the success of our friends), before revealing ingenious ways in which people have learnt to overcome their worries in their search for happiness. We learn about sandal-less philosophers and topless bohemians, about the benefits of putting skulls on our sideboards and of looking at ruins.

165. Find A Therapist In San Diego, Julie Morrell, MFCC Professional counselor, specializing in couples counseling, online consults, relationship problems, depression and anxiety issues, intimacy concerns, and spiritual concerns. Counseling available via phone, email, or private chat. http://www.juliemorrell.com

Sign up for our free newsletter. Enter your email address here: See us in Internet Life Magazine Sept 2000 Issue. I am a licensed Marriage and Family Counselor in San Diego and have over 20 years of experience. I have helped people with a wide variety of psychological and relationship problems. I am certified in EMDR. EMDR is a style of therapy that is extremely helpful with many issues, but particularly for those who have suffered trauma. Below are some examples of issues people write me about, or come in for counseling for. Please be aware that the issues below are best addressed with in person counseling: ) relationship/intimacy issues ) marriage/divorce mediation ) sexual abuse issues ) singles wanting a mate ) depression/grief therapy ) shyness/anxiety issues ) Dating help I am known to be inspiring, caring and understanding and have good instincts when it comes to helping others. I am happily married and have 2 teenage children. I have often thought that e-mail consulting might be a good way for clients to share with me their thoughts and concerns. For clients who have busy schedules, it is a quick way to access help and schedule appointments. Getting Help: Are you wanting help? Then just email me an inquiry. My email address is

166. Bmj.com Topic Collections : Anxiety Disorders (including OCD And PTSD) Depression and anxiety in women with early breast cancer five year observationalcohort study; Caroline Burgess, Victoria Cornelius, Sharon Love, http://bmj.bmjjournals.com/cgi/collection/anxiety

Home Help Search Archive ... Feedback Topic collections Author Keyword(s) Vol Page [Advanced] Anxiety disorders (including OCD and PTSD) Citations 1-10 of 71 total displayed. Most recent content (15 Aug 2005): Papers Randomised controlled trial of acute mental health care by a crisis resolution team: the north Islington crisis study Sonia Johnson, Fiona Nolan, Stephen Pilling, Andrew Sandor, John Hoult, Nigel McKenzie, Ian R White, Marie Thompson, and Paul Bebbington BMJ, doi:10.1136/bmj.38519.678148.8F (published 15 August 2005) [Abstract] [Online First PDF] Past content (since Aug 1998): News roundup Regulator restricts use of SSRIs in children Lynn Eaton BMJ 2005;330:984 , doi:10.1136/bmj.330.7498.984-a [Extract] [Abridged text] [Abridged PDF] [Full text] News extra GPs should take a bigger role in care of long term mentally ill patients Madeleine Brettingham BMJ 2005;330:988 , doi:10.1136/bmj.330.7498.988-c [Extract] [Full text] News Psychological therapy is better than debriefing for PTSD Susan Mayor BMJ 2005;330:689 , doi:10.1136/bmj.330.7493.689-a

167. Wilson, R. Reid, Ph.D. -- Don't Panic: Taking Control Of Anxiety Attacks Offers help to dispel much of the fear and confusion that often accompany panic attacks and help for panic sufferer to identify the components of his or her particular problem. By R. Reid Wilson, Ph.D. http://www.webheights.net/controllinganxiety/wilson/dp.htm

DON'T Taking Control of Anxiety Attacks PANIC R. REID WILSON, PH.D. Check out other recommended books on anxiety. A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a new, straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you: how a panic attack happens, what causes it, and how it affects your life a detailed, five-step strategy for controlling the moment of panic how to quickly master specific problem-solving skills, breathing exercises, and focused thinking during anxiety-provoking times eleven ways to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence techniques to master the two most common distresses: fear of flying and social anxiety the most comprehensive evaluation of all medications currently recommended for anxiety disorders the eight attitudes that promote recovery from anxiety disorders how to establish reachable goals and gradually increase your involvement and enjoyment in life [from the back cover] Buy This Book About the Author Psychologist R. Reid Wilson, Ph.D.

168. BuSpar.com Thank you for visiting BuSpar.com. This site is currently under construction.Click here to view the full Prescribing Information. http://www.anxiety-relief.com/

Thank you for visiting BuSpar.com. This site is currently under construction. Click here to view the full Prescribing Information.

169. Hypnotherapy London (Harley Street) Stop Smoking, Social Phobia, Social Anxiety, Hypnotherapy practice specializing in analytical hypnosis, weight loss/sliming, phobias, social phobia, anxiety, and smoking cessation, one hour from London, UK. Treatments, FAQs, free consultation, credentials, brochure request. http://www.avonhypnotherapy.co.uk

Hypnotherapy Practice Information Hypnosis and hypnotherapy information Initial consultation Practice opening times L ... Contact us Therapists and Qualifications About Paul About Denise Client testimonials Media, television and press enquiries ... Stop Smoking Hypnotherapy Stop smoking and join all the other people who are stopping smoking using hypnosis and hypnotherapy. Stop smoking hypnotherapy Smoking statistics Book a stop smoking hypnotherapy appointment Anxiety Panic Attacks Analytical hypnotherapy, can help a whole host of anxiety and fear-related problems: General Anxiety Panic Attacks Social Anxiety / Social Phobia Self-Confidence ... Fear of public speaking NEWS EXTRA!! Top 10 enquiries for July 2005 Stop Smoking Weight Issues Anxiety Fear of Driving ... Self Confidence We pride ourselves on our attention to detail, and get lots of wonderful comments about the comprehensiveness of the site, and every month we compile a list of all the most common issues that people contact us about. We compile our top 10 list each month to ensure that our website gives you all the information you need, so if you can't find what you're looking for, or if you have any questions or comments, please do

170. Overcoming Social Anxiety Overcoming Social anxiety. The college years can be a crucial time for practicingand improving social skills to be used in one’s personal and professional http://www.utdallas.edu/student/slife/counseling/anxiety.html

171. Dr Hudesman's Test Anxiety Reduction Program Brief information about this program, with email address for further details. http://hometown.aol.com/losetestanxiety/myhomepage/business.html

htmlAdWH('93212822', '728', '90'); Main College-Age Kids Dr Hudesman's Test Anxiety Reduction Program You Knew All the Answers to the Test Last Night. What Happened on theTest Today? This test anxiety reduction program is designed to help students who know the academic material, but they have trouble while taking the examination. Often, these are the very students who are viewed by teachers, parents and other students as very smart. It is not uncommon for well meaning teachers, parents and others to comment, 'you are so smart. It surprises me that you don't do better on your examinatins.' Of course, this only puts more pressure on the student. The Test Anxiety Reduction Program This is a step by step program that is based on more than 20 years of development work and direct service to students. It consists of a series of behavior modification exercises that have been specially adapted to test taking situations. Dr. Hudesman has had his work published in professional journals and accepted for presentation at an international conference. There are two types of service that are available: 2. After using this program manual for at least two weeks, individual phone sessions can be arranged for a cost of $50.00 per 20 minute consultation. These consultations, if they are needed at all, should be brief since most of the information is thoroughly covered in the manual.

172. HELP FOR Anxiety, Anxiety Disorder, Panic Attack, Panic Disorder, Anxiety Disord Self Help anxiety Treatment Program to overcome anxiety and panic attacks andidentify their symptoms. http://www.conqueranxiety.com/

Close Click Here to learn what you will discover. Enter your email address below to send for this powerful 7 part email series! Your First Name: Your Email: DropIn('#FFFFFF','Microsoft Sans Serif',14,'#000000','','135','390','145','215','#000000','solid',2,2,false) HURRICANE KATRINA AID To assist those devastated by hurricane Katrina, we will donate $10 per program sold to the Red Cross. If you are sick and tired of living a life of anxiety and fear... "Discover Lasting Freedom From Anxiety, Panic Attack, Social Anxiety, And Anxiety Disorder Symptoms, Step By Step " Click "Play" on the Right to Listen to a Very Special Audio Message from Deanne Thursday, September 08, 2005 National Institute of Anxiety and Stress, Inc. 900 E. Pecan St., Ste. 300-305 Pflugerville, TX 78660 Dear Friend, If you're one of the 19 million Americans who suffer from overwhelming anxiety, panic attacks, social anxiety, or other anxiety disorders, then you're probably struggling to make it through the day. Anxiety drags you down, saps your energy, and keeps you living in fear.

173. Separation Anxiety This article includes a short video ( 2.7 Mb ) showing the typical stages and suggesting solutions. http://www.usask.ca/wcvm/herdmed/applied-ethology/behaviourproblems/anxiety.html

Separation Anxiety in Dogs Separation Anxiety in Dogs Linked to this article is a short video clip which shows a dog displaying several behaviours typical of separation anxiety. The video has 3 distinct segments; 1) dog showing destructive behaviour within seconds of human departure 2) the same dog 20 minutes later howling and 3) the same dog showing excessive greeting behaviour upon return of the owners. Click to load separation anxiety video for viewing. Introduction Separation anxiety in dogs is the fear or dislike of isolation which often results in undesirable behaviour. Separation anxiety is one of the most common causes of canine behavioural problems (Polin 1992; Voith and Borchelt 1985). As social animals, it is normal for puppies to form attachments to their mother and littermates. Once a puppy is separated from its family group, it becomes attached to its owner. Attachment implies a trusting relationship and is the foundation of a good, healthy bond between owner and pet (Polin 1992). However, when a dog becomes overly dependent on its owner, problem behaviours may result. There are many problem behaviours associated with separation anxiety including: defecation and urination in inappropriate locations, destructive behaviour, excessive barking and whining, depression, and hyperactivity. These behaviours may also be the symptoms of other problems. However, if undesired behaviours are clearly related to the absence of the owner, occur shortly after departure and a prolonged greeting response occurs upon the owner's return, separation anxiety is the probable cause (McElroy 1989). If a problem behaviour has persisted for an extended period, a visit to the vet will ensure that there are no underlying medical problems.

174. Anxiety Disorders Association - Home The anxiety Disorders Association of Manitoba, Inc. (ADAM) was formed in 1986 byand for people suffering from anxiety disorders. ADAM is a selfhelp, http://www.adam.mb.ca/

The Anxiety Disorders Association of Manitoba Inc. (ADAM) was formed in 1986 by and for people suffering from anxiety disorders. ADAM is a registered self-help charity committed to helping individuals who struggle with anxiety disorders. We offer cognitive behavioral groups, ongoing support groups, an information and referral service, and education and public awareness. Designed and created by: FOOTPRINT DESIGN

175. THE MOST AFFORDABLE AND EFFECTIVE ANXIETY PROGRAM Counseling via phone for agrophobia, panic attacks, and anxiety disorders. http://www.webspawner.com/users/kaitlyn06/index.html

THE MOST AFFORDABLE AND EFFECTIVE ANXIETY PROGRAM IF YOU'VE SEARCHED OUT THIS PAGE YOUR PROBABLY HAVING A TOUGH TIME FUNCTIONING, WELCOME TO MY WORLD...IT TOOK ME 30 YEARS TO FIGURE OUT HOW TO GET MY LIFE BACK AND I WANT TO SHARE IT WITH YOU. IF YOU FEEL LIKE YOUR DYING, IF YOU THINK YOUR HAVING A HEART ATTACK, IF YOU THINK YOUR CRAZY (YOUR NOT BY THE WAY). IF YOU CAN'T MAKE IT TO WORK, SCHOOL, GROCERY STORES ETC...THEN YOUR GOING THROUGH WHAT I WENT THROUGH OFF AND ON FOR 30 YEARS(AND I NEVER KNEW WHY). YOU CAN GET BETTER WITHOUT DRUGS, PSYCHRIATRISTS, HOSPITALIZATION AND SO ON....ALTHOUGH IF MEDICINE HELPS YOU THROUGH THIS OR A PARTICULAR DOCTOR YOU FEEL SAFE WITH THEN GO FOR IT...BUT ONLY YOU HOLD THE KEY TO OVERCOMING THIS CONDITION OF ANXIETY, OR PANIC ATTACKS OR AGORAPHOBIA OR ALL THREE...BECAUSE I SUFFERED FROM ALL THREE AT A TIME USUALLY. IF YOU HAVE PROBLEMS LEAVING HOME DUE TO FEAR OF HAVING A PANIC ATTACK I KNOW I CAN HELP YOU. IF YOUR NERVOUS STANDING IN A LINE AT THE SUPERMARKET, AFRAID TO DRIVE, AFRAID TO DRIVE FAR FROM HOME AND SO ON. RACING THOUGHTS, OBSESSIVE THOUGHTS, IF THIS HAS TAKEN OVER YOUR LIFE PLEASE ORDER THESE TAPES BECAUSE THEIR REASONABLE ENOUGH FOR EVERYONE TO AFFORD AND A MUST FOR THOSE OF US WHOSE LIFE IS TURNED UPSIDE DOWN FEELING SO SHAKEY. THEY WILL GIVE YOUR LIFE BACK TO YOU, BETTER THEN BEFORE BECAUSE YOU'LL HAVE THE TOOLS TO FACE LIFE WITHOUT FALLING APART EVER AGAIN. THERE ARE 10 TAPES FOR ONLY $65.00 AND $5.00 FOR SHIPPING AND HANDELING.

176. Dealing With Test Anxiety Techniques and strategies for dealing with test anxiety. http://www.studygs.net/tstprp8.htm

Dealing with Test Anxiety A hundred cartloads of anxiety will not pay an ounce of debt Italian proverb Most students experience some level of anxiety during an exam However, when anxiety affects exam performance it has become a problem. General preparation/building confidence: Review your personal situation and skills Academic counselors can help you in these areas, or refer to our Guides on the topic: Developing good study habits and strategies a link to our directory Managing time (dealing with procrastination, distractions, laziness) Organizing material to be studied and learned Take a step by step approach to build a strategy and not get overwhelmed Outside pressures success/failure consequences (grades, graduation), peer pressure, competitiveness, etc. Reviewing your past performance on tests to improve and learn from experience Test preparation to reduce anxiety: Approach the exam with confidence: Use whatever strategies you can to personalize success: vizualization, logic, talking to your self, practice, team work, journaling, etc. View the exam as an opportunity to show how much you've studied and to receive a reward for the studying you've done Be prepared!

177. New York City Psychogist Dr. Conner Behavioral Therapy Clinical Psychologist in New York, specializing in Cognitive Behavioral Therapy, Schema Therapy, for individuals and couples; treatment for depression, anxiety, panic, OCD, stress management, assertiveness training, low selfesteem, relationships and other life issues. http://www.aconner.com

Hello! My name is Dr. Allison Conner. I am a licensed clinical psychologist in private practice, specializing in Cognitive-Behavioral Therapy and Schema-Focused Cognitive Therapy. Learn more about my approach to therapy. Cognitive Behavioral Therapy (CBT) is a clinically-proven, highly effective treatment for anxiety (panic attacks, phobias, OCD, and other stress disorders), depression, low self esteem, relationship problems, and more. My office is near Lincoln Center, call 212-957-1732 for an appointment or phone therapy. I can also match you with a licensed professional counselor in your neighborhood (across the NYC area) who is trained and experienced in the use of Cognitive Behavioral treatment techniques. Call me at (212) 957-1732. Depression Anxiety and Stress Panic Attacks / Panic Disorder OCD ... My Cognitive Approach

178. Home - ADABC ,ADABC anxiety Disorders of British Columbia. of the need for more resourcesto help those suffering from anxiety disorders, by writing to your MLA http://www.anxietybc.com/

Main Menu Home Self-Help Resources Personal Stories FAQ ... LEAF 2005-06 Home HELP We need your support ADABC is a registered charity and would welcome your donations. Your contributions will be directed fully to programs and educational resources, not administrative costs. Please contact our office to find out how you can help. We will provide you a tax receipt by February of the following year. If you cannot help us financially you can help us raise awareness, of the need for more resources to help those suffering from anxiety disorders, by writing to your MLA You can make an online donation by clicking on this button and following the instructions carefully:

179. Our Licensed Counseling Practice Provides Individualized Treatment Programs Util Provides treatment for medical and emotional traumas such as anxiety disorders, depression, stress reduction, weight reduction, and selfimage issues. http://www.lisalevyacsw.com/

Welcome to Lisa Levy Licensed Counseling Practice OUR LICENSED COUNSELING PRACTICE PROVIDES Individualized Treatment Programs Utilizing Behavioral Therapy, EMDR, Stress Reduction Techniques And Clinical Hypnosis As Well As Personal Coaching and Performance Enhancement Programs Thank you for taking the time to visit our website. Our licensed counseling practice specializes in therapeutic interventions for the following: Post Traumatic Stress Disorder, Anxiety, Depression, Stress, Weight Loss, Stop Smoking, Separation and Loss, Self Esteem/Confidence, Panic Disorders, Self-Defeating Behaviors, Relationship Issues, Early Life Trauma, and much more. Most of us have been touched by hurdles such as those mentioned above. It is difficult, and often impossible, to overcome trauma situations without professional help. Being stuck in destructive behaviors, such as possible addictive behaviors, always makes the person feel bad about themselves and creates a 'no hope' outlook. If this is you, there is hope. We provide a safe environment for healing. We are committed to helping our clients find real meaning and purpose for their lives. Please browse through this website by clicking on the Enter icon below for further information on Lisa's specialties. To order her audio CD self-help programs

180. The Counseling Center - Virtual Pamphlet Library - Test Anxiety Most symptoms of test anxiety are those that happen while taking the exam. Some other symptoms of test anxiety that happen during an exam worry over http://www.umr.edu/~counsel/test_anxiety.htm

The Counseling Center 204 Norwood Hall Rolla, MO 65409 counsel@umr.edu Counseling Home General Information in Distress ... campus.umr.edu The Counseling Center Test Anxiety Symptoms of Test Anxiety Students often blame test anxiety for poor performance on exams. This poor performance is frequently a lack of preparedness for a test (which causes anxiety) rather than classic test anxiety. However, if several symptoms of test anxiety are present in your life, you may be experiencing the real thing. You may want to consider the following symptoms and keep track of how many apply to you. Most symptoms of test anxiety are those that happen while taking the exam. The most common symptom is to experience a mental block or freeze up. A person with test anxiety may find the words meaningless while reading test questions. Or a less severe version of this symptom is needing to reread test questions several times in order to comprehend them. One feeling that is a common symptom of test anxiety is panic. The feeling of panic may come for a person with test anxiety if he or she doesn't know the answer to just one question on an exam. It may also come as time runs out at the end of an exam period. Some other symptoms of test anxiety that happen during an exam: worry over your performance compared to other test takers, being easily distracted during the exam, and plotting ways to escape from a test (like sneaking out or faking an illness). Certain other symptoms of test anxiety may appear while you are studying for your exam, while waiting to go to the exam, or during the exam:

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