61. Vegetarianism Research The China Project on nutrition, Health Environment is a massive study involving (1985) Effect of vegetarianism on development of gall stones in women. http://www.internethealthlibrary.com/DietandLifestyle/Vegetarianism-research.htm

Quick S earch this site only world wide web Tell a friend about this site Find a practitioner (UK only) please select therapy from list below Acupuncture Alexander Technique Aromatherapy Bowen Technique Chiropractic Colour Therapy Cranial Sacral Herbal Medicine Homoeopathy Iridology Osteopathy Reflexology Shiatsu, Acupressure Search by : Last Name City County Postcode powered by Purple Health MAIN HOME PAGE MAIN INDEX HEALTH PROBLEMS A-Z THERAPIES ... ONLINE CLINICS HEALTH MATTERS SURVEYS ENVIRONMENTAL HEALTH WOMEN'S HEALTH CHILDREN'S HEALTH ... HOMOEOPATHIC LIBRARY NEWS HEALTH HEADLINES WHAT'S ON PRESS RELEASES COURSES ORGANISATIONS PROFESSIONAL ASSOCIATIONS SELF-HELP ORGANISATIONS TRAINING COLLEGES Not listed? If the Organisation you are looking for isn't listed, please let us know. CLICK HERE Vegetarianism Research Breast cancer Cancer Diabetes Gall stones ... The China Health Project Vegetarians have lower rates of colon cancer than non-vegetarians (Phillips, 1980). Incidence of colon cancer has been strongly linked to the consumption of meat (Armstrong, 1975). Willett (1990) carried out a study of over 88 000 women aged 34 to 59 years. Women eating red meat daily ran over twice the risk of developing colon cancer than women eating red meat less than once a month.

62. Vegetarianism - Health And Nutrition vegetarianism Health and nutrition Used with permission Introduction Healthand nutrition Economics Ethics Religion Karma Beyond vegetarianism This is http://www.hindunet.org/alt_hindu/1995_Jan/msg00187.html

[Prev] [Next] [Index] Vegetarianism - Health and Nutrition To alt-hindu@cis.ohio-state.edu Subject : Vegetarianism - Health and Nutrition From susarla@rice.edu (H. Krishna Susarla) Date : 22 Jan 1995 17:01:58 GMT From news@larry.rice.edu Sun Jan 22 11 Newsgroups alt.hindu Organization : Rice University, Houston, Texas Prev: Woman in hinduism and bible Next: Vegetarianism is more Economical Index: Alt.Hindu Newsgroup January 1995 Archives More Information about HinduNet Inc. Privacy Statement The Hindu Universe is a HinduNet Inc., website.

63. Vegetarian.net - A Comprehensive List Of Links About The Vegetarian Lifestyle! on vegetarianism and the interrelated issues of health, nutrition, ecology, related to vegetarianism, sports, and vegetarian nutrition in sports. http://www.vegetarian.net/

CLICK HERE TO BOOKMARK THIS SITE SO YOU CAN RETURN EASILY! A World of Information for the Vegetarian Food Producers GardenBurger, Inc. A leading manufacturer of veggie/grain meatless burgers, soy based burgers and non-burger products to the natural, grocery and food service channels. Boca Burgers Producer and distributor of soy-based meatless food products to natural foods and mainstream grocery outlets. Site includes information about the company, products, and recipes. Michele's Original Health foods Wholesaler of quality soy products including hummus, tofu, tofu tahini, salad dressings and delicious spreads. Veggie Patch Wholesale Vegetarian food. Veggieburgers, vegetable patties, nuggets. Find product information, share and get recipes, join the Veggie Patch community. Now and Zen The makers of the famous UnTurkey. Vegan pastries, toppings, and meat alternatives.

64. WUJS - World Union Of Jewish Students Basic nutrition. vegetarianism is without doubt a very healthy option, but it isvery important to ensure that yout food intake is wellbalanced. http://www.wujs.org.il/stu/life/health/nutrition_vegetarian.shtml

About Us Congress History WUJS Links ... Help WUJS 21st Century Vegetarian Basic Nutrition Vegetarianism is without doubt a very healthy option, but it is very important to ensure that yout food intake is well-balanced. This is not very difficult or as clinical as it might sound. Most of the meals you already eat probably contain ingredients from the different food groups. Vegetarians could stuff their faces with chips and chocolate at every meal, but they would not be doing their health any favours. It doesn't have to be all 'rabbit food' either. A varied vegetarian diet will supply all the essential nutrients you need to be fit and healthy. A typical vegetarian diet closely matches dietary recommendations for healthy eating, being low in saturated fat and high in fibre, complex carbohydrates, and fresh fruit and vegetables. This simple nutrition pyramid shows what types of food a vegetarian should eat and roughly in what quantity and proportion. Oils, butter and fats are at the top because we only need relatively small amounts. Bread, cereal, rice and pasta are at the bottom because we should eat these foods the most.

65. Connotea: Bookmarks Matching Tag Vegetarianism For Http://www.vegetarian-nutriti vegetarianism Vegetarian nutrition (info). http//www.vegetariannutrition.info/.Posted by Ttoille to vegetarianism on Mon May 16 2005 at 1126 UTC http://www.connotea.org/tag/vegetarianism/uri/14f125fa19ae70c7acd8d4fbc136319f

SEARCH tags users My Library Registration Home Latest News ... Contact Us Users who used vegetarianism: Bookmarks matching tag vegetarianism for http://www.vegetarian-nutrition.info/ info http://www.vegetarian-nutrition.info/ Posted by to vegetarianism on Mon May 16 2005 at 11:26 UTC Toolbox Add a bookmark Create a new group Create a tag note Rename a tag ... Edit my registration

66. Judaism, Health, Nutrition & Vegetarianism Judaism, Health, nutrition vegetarianism. Back to Vegetarian Cooking Page Back to Judaism Page Back to Big Books Page. http://www.bookch.com/102d-toc.htm

Back to Vegetarian Cooking Page Back to Judaism Page Back to Big Books Page Back to Vegetarian Cooking Page Back to Judaism Page Back to Big Books Page

67. Ask Dr. Ferrel Your Health And Wellness Questions - Nutrition, Vegetarianism, Or Question How does nutrition benefit and how does lack of nutrition harm the body? vegetarianism Is It Healthy? Question What are the positives and http://www.lifedynamix.com/articles/Ask-Doctor/

Home Articles Streams Features ... Products Search Articles Search: Site Resources About our Company Business Opportunity Contact Us DVD Magazine ... Web Resources What's New Sponsored Ads Ask Dr. Ferrel Wellness Articles by Life Dynamix Jump To... Ask Dr Ferrel Cleansing and Detoxification Fitness Articles Fun Inspiration Mental Health Nutrition Preventative Medicine Relationships Weight Loss Are Plastic Food and Beverage Containers Safe? Question : Have plastic food and beverage containers been proven safe? Answer : No. During the film's graduation party in THE GRADUATE, Mr. McGuire pulls Benjamin Braddock (Dustin Hoffman) aside to offer sage advice for his future. His future would be one word: "plastics." Of course, we all know Mr. McGuire's advice and prognostication was correct. Plastics can only be made by man by virtue of his finite wisdom, hence they are patentable. The profit in the manufacture of plastics has been huge. Plastics are everywhere... 13 Jun 2005 by James A. Ferrel M.D., CNC Read Full Story ... Question : What is your opinion about the spraying of pesticides for the West Nile Virus in Phoenix, Arizona?

68. Vegetarianism: A Fresh, New Look vegetarianism A FRESH, NEW LOOK. Carolyn Bernardi, MHA, RD, LD FIT and TRIM.Specializing in nutrition Counseling, Athletic Training and Professional http://www.openseason.com/annex/library/vegetarian.html

VEGETARIANISM: A FRESH, NEW LOOK Carolyn Bernardi , MHA, RD, LD FIT and TRIM Specializing in Nutrition Counseling, Athletic Training and Professional Lectures For a variety of reasons, (many economic, ecological or health-related), there is considerable renewed interest in vegetarianism. Even the USDA in the fourth edition of Nutrition and Your Health: Dietary Guidelines for Americans now acknowledges that a meatless diet can adequately meet our dietary needs. Plant foods are the mainstay of a vegetarian diet, and with a little thought and attention to detail one can get the same, if not better nutrition, from choosing foods of plant origin. Generally, there are three different types of vegetarians: Vegan - strict vegetarians who eliminate all animal products including leather goods and soaps made with animal fats; Lactovegetarian - a vegetarian who excludes meat, poultry, fish and eggs, but includes dairy products; Lacto-ovovegetarian - a vegetarian who excludes meat, poultry and fish, but does eat eggs and dairy products. The question most often asked is, " Where do I get my protein?" The answer is that protein, generally obtained from animal sources, is also

69. Nutrition News Focus - Vegetarianism And Health Article vegetarianism and Health. From nutrition News Focus, the free dailyemail newsletter that helps you make sense of the often confusing and http://www.nutritionnewsfocus.com/archive/VegHealth.html

Vegetarianism and Health The vegetarian movement has often been driven by health claims. Sylvester Graham promoted vegetarianism in the mid-1800s as a way of controlling aggression and alcoholism. His name is given to Graham crackers and Graham flour. The cold breakfast cereal industry was started by the Kellogg brothers, C.W. Post, and other Seventh-Day Adventists in Battle Creek, Michigan in the late 1800s as a way of not eating meat for breakfast. While it may seem logical that vegetarian diets are more healthful than omnivorous ones, there is scant evidence for this. It is true that vegetarians have lower serum cholesterol levels than people who eat meat. However, vegetarians generally have healthier lifestyles than the rest of us. They are thinner, more physically active, drink less alcohol, smoke cigarettes much less, and so on. Once all these behaviors have been controlled for, the few studies that have compared large populations of vegetarians and omnivores have found little difference that can be attributed to diet alone. If being a vegetarian causes a person to change his or her health behaviors, then this is desirable, but there is no evidence that this is the case. The chronic diseases less common in vegetarians (heart disease, cancer and chronic lung disorders) are heavily related to tobacco, overweight, and inactivity. Recent studies of large groups of British vegetarians found no benefit on heart disease but a decrease in cancer that might be attributed to lower meat consumption.

70. Nutrition News Focus - Women And Vegetarianism Article Women and vegetarianism. From nutrition News Focus, the free daily emailnewsletter that helps you make sense of the often confusing and http://www.nutritionnewsfocus.com/archive/WomVeg.html

Women and Vegetarianism While only about one percent of men become vegetarians, it is estimated that four times this number of women do not eat meat. It is not clear what proportion of these women also avoid dairy products. Nutrition surveys of vegetarian women have shown that they tend to have lower levels of calcium, iron, zinc, and vitamins D and B12. For women who eat some animal products, the levels of each of these nutrients increases. The highest levels of these nutrients are seen in women who do not restrict their diets. Calcium and iron are two of the nutrients most lacking in diets of both vegetarians and omnivores. These results do not mean a vegetarian diet is unhealthy but that it needs better planning than most people give it. It also indicates that women at risk for deficiencies of the nutrients listed above are not getting them from diet or supplements. If you follow a special diet, keeping a diet diary for a week and then analyzing it for the nutrients listed above will give an indication about its nutritional adequacy. (But only an indication since all nutrients should be supplied by the diet.) This type of service is usually available from a Registered Dietitian, but you can do it yourself with a good reference book that contains tables of nutrient content of foods. ABOUT NUTRITION NEWS FOCUS Do you want to make sense of all the confusing nutrition news you're bombarded with every day? Are you tired of hearing that some food is good for you on Monday morning, only to hear that it's "poison" on Friday afternoon?

71. LowCarb Portal | Nutrition : Vegetarianism Archives Low Carbohydrate Diet and related health information. http://www.lowcarbportal.com/archives/categories/nutrition_vegetarianism/index.p

@import "http://www.lowcarbportal.com/styles-site.css"; @import "http://www.lowcarbportal.com/lcpprint.css"; Random Quote "Food is an important part of a balanced diet." Fran Lebowitz Search This site Web Featured Book Eat Fat, Get Thin! Barry Groves, PhD [UK] Featured Video Tools Carb Counter Weight Loss Chart (Excel) Links On lowcarbportal.com About this site A donation to help with the cost of running this site would be greatly appreciated! Technicalities Add a Sidebar Tab LOWCARBPORTAL.COM Nutrition : Vegetarianism Health : Cancer Health : Heart/Cholesterol Low Carb : Articles Low Carb : Myths ... Nutrition : Vegetarianism An Open Letter to Victorian Health Minister Bronwyn Pike Ms Pike, get off the anti-low-carb bandwagon! By Anthony Colpo , March 29, 2004. Dear Ms Pike, Vegan Diets - Fast Track To Ill-Health Among their many nutritional shortcomings, vegetarian diets supply sub-optimal amounts of vitamin and essential long-chain omega-3 fatty acids such as DHA and EPA. B12 is essential for optimal cognitive function, while DHA is a major component of brain tissue. Not surprisingly, analyses of blood samples from vegetarians consistently show lower dietary and lower blood levels of long-chain omega-3 fatty acids. (2-7) These fatty acids can be formed in the body from plant-based omega-3 fats, but numerous studies show that the conversion rate is very low.(8,9) Because of their complete abstinence from animal foods, deficiencies of these and other nutrients are much more pronounced in vegans than in lacto-ovo vegetarians. Below are observations, published in peer-reviewed journals, of the harm that can befall those following these truly unbalanced diets:

72. Vegetarianism are focused on vegetarianism, sports, nutrition, health, training, injury, related to vegetarianism, Sports and Vegetarian nutrition in sports. http://www.nutritionfocus.com/health_life_cycle/vegetarianism.htm

73. Vegetarianism Vegetarian Tips Lists hundreds of tips and minifacts relating to vegetarianism,vegans, health, nutrition, animal welfare, environment, and recipes. http://www.ebroadcast.com.au/dir/Society/Lifestyle_Choices/Vegetarianism/

SEARCH GUIDE NEWS AUSTRALIAN TV GUIDE DVD RENTALS ... Lifestyle Choices : Vegetarianism A huge choice of websites and resources for every imaginable lifestyle! Articles Books Chats and Forums Directories ... VegSource Vegetarian and vegan recipes, discussion boards, articles, information from medical doctors, experts and nutritionists, and a community of people who share an interest in health, diet and the planet. Abbeys Recipes Offers low fat vegetarian and dessert recipes, health tips, fitness, nutrition, organic foods, and animal rights. Awards 2001 - The Vegetarian Society UK Now accepting nominations from the general public for vegetarian and vegan products and services in the UK. Award ceremony will be in London during National Vegetarian Week 25 June - 1st July. BananaSteak Pro-vegetarian website with serious and provocative content presented with an offbeat sense of humor. Beyond Vegetarianism Reports from veterans of vegetarian and raw-food diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition. Famousveggie.com

74. Vegetarianism In A Nutshell organization dedicated to educating the public on vegetarianism and theinterrelatedissues of health, nutrition, ecology, ethics, and world hunger. http://www.vegsource.com/nutrition/nutshell.htm

Vegetarianism in a Nutshell Reprinted from The Vegetarian Resource Group Also see: Veganism In A Nutshell Position of the American Dietetic Association on Vegetarian Diets Vegetarian Nutrition for Teens ... A Senior's Guide To Good Nutrition Subjects on this page: What is a Vegetarian? Making the Change to a Vegetarian Diet Vegetarian Nutrition Protein ... Meat Substitutes in Stews/Soups What is a Vegetarian? Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, wool, silk, and leather. Among the many reasons for being a vegetarian are health, ecological, and religious concerns, dislike of meat, compassion for animals, belief in non-violence, and economics. The American Dietetic Association has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Limit your intake of sweets and fatty foods. Making the Change to a Vegetarian Diet Many people become vegetarian instantly. They totally give up meat, fish and poultry overnight. Others make the change gradually. Do what works best for you.

75. Vegetarianism: A Healthy Alternative Or An Alternative To Healthy So, what is the truth about vegetarianism.is it really a healthy alternative A sideby-side nutrition software comparison is available on the Homepage. http://nutrition-software-review.toptenreviews.com/vegetarianism-a-healthy-alter

Home Resources About Us Contact Us ... TopTenREVIEWS.com Email this page to a friend Nutrition Software Reviews 2005 Listed in order of rating Kathleen's Diet Planner DietMaster 2000 DietPower BeNutriFit ... Diet Cruncher ARTICLES Nutrition Feature Definitions Vegetarianism: A Healthy Alternative or an Alternative to Healthy What's the Skinny on Controlling Fat The Truth About Fiber ... Low Carb Diets Email will only be sent notifying you of new review sites FIRST NAME: LAST NAME: EMAIL: Vegetarianism: A Healthy Alternative or an Alternative to Healthy? By Sueann Allen Whether you are eating lunch on an airplane, attending a wedding dinner, or eating in a restaurant establishment, you will notice the growing trend toward vegetarianism. On most menus throughout America, there are vegetarian options noted for those who prefer the vegetarian diet. Vegetarians believe that this diet is much healthier than the average American diet, which includes animal products. So, what is the truth about vegetarianism.is it really a healthy alternative to the typical American diet? Before considering the health aspects of the vegetarian diet, it is important to make a distinction between the types of vegetarianism. The least strict vegetarian is the semi-vegetarian (not considered vegetarian by the American Vegetarian Society) who focuses only on the exclusion of red meat from the diet. The lacto-ovo vegetarian excludes meat, fish and fowl, but consumes both dairy and egg products. A lacto-vegetarian will not consume meat, fish, fowl, or eggs, but continues to eat dairy products. The ovo-vegetarian excludes meat, fish, fowl, and dairy, but continues to consume eggs. The most extreme of the four vegetarian groups is the vegan who consumes no meat, fish, fowl, dairy or eggs. The vegans are the individuals attracting the most scrutiny from the general public.

76. Vegetarianism vegetarianism based on sound nutrition principles can be a healthful choice, butneither vegetarians nor omnivores have a monopoly on healthful eating. http://www.quackwatch.org/03HealthPromotion/vegetarian.html

Quackwatch Home Page Vegetarianism: Healthful but Unnecessary Susan Dingott, M.S., R.D. Johanna Dwyer, Sc.D., R.D. The eating patterns and health practices of vegetarians are as diverse those of nonvegetarians (omnivores). Table 1 shows how vegetarians differ in the types of animal foods they eat. Vegetarians also vary in their attitudes towards supplementation, conventional medicine, and many other matters that may affect their health. Thus there are hundreds if not thousands of ways to be vegetarian. Table 1: Types of Vegetarian Diets Type Prohibited Foods Typical Health Practices Lactovegetarian Meat, fish, poultry, eggs Varies from group to group. Some use vitamin and mineral products; others do not. Lacto-ovo-vegetarian Meat, fish, poultry More likely than omnivores to be physically active and not smoke or use alcohol. Semivegetarian Meat, but may include small amounts of fish and poultry in the diet Links to conventional health care system tend to be stronger than those of vegans. Vegan Meat, fish, poultry, eggs, dairy

77. Quackwatch nutrition Insurance A Skeptical View (posted 12/1201); Organic Foods CertificationDoes vegetarianism Healthful But Not Necessary (updated 3/17/00) http://www.quackwatch.org/

Your Guide to Quackery, Health Fraud, and Intelligent Decisions Operated by Stephen Barrett, M.D or search all our sites or search with Google How to Navigate This Site Ask a Question Make a Comment ... Get Free Newsletters - Visit Our Affilated Sites - Acupuncture Watch Autism Watch BioethicsWatch Cancer Treatment Watch Casewatch Chelation Watch Chirobase Credential Watch Dental Watch Device Watch Diet Scam Watch Homeowatch Internet Health Pilot Infomercial Watch Mental Health Watch MLM Watch Naturowatch NutriWatch Pharmwatch NCAHF We accept donations to support our work. Or place an order at VistaPrint , such as 250 FREE high-quality business cards , and Quackwatch receives a commission on the sale. We also get a commission if you check a doctor's credentials at HealthGrades Hot Topics Why You Shouldn't Buy Kevin Trudeau's "Natural Cures" Book A Critical Look at Gary Null's Activities and Credentials Institute of Medicine Committee Issues Irresponsible "CAM" Report The Libel Campaign against Quackwatch ... Stay Away from Lorraine Day About Quackwatch Mission Statement (updated 6/20/04) Tips for Navigating Our Web Sites (updated 11/20/04) Recently Posted Articles Who Funds Quackwatch?

78. Washington University Nutrition - Vegetarian And Vegan Washington University in St. Louis nutrition Vegetarian and Vegan. In addition, vegetarianism can include many different styles of eating because of http://nutrition.wustl.edu/vegan.html

VEGETARIANISM Vegetarian diets may create a need for adjusting guidelines on the Food Guide Pyramid . However, choosing to follow vegetarian diets can be a very healthy choice. Sometimes people may feel that following vegetarian diets will create difficulties in receiving all the nutrients that are important to maintain health. The main nutrient that people are concerned about is protein. Yet, with careful planning, one can receive adequate amounts of all nutrients, including protein. In addition, vegetarianism can include many different styles of eating because of the many different types of vegetarian diets. There are numerous types of vegetarians, but the three most popular styles of vegetarianism include lacto-ovo-vegetarians, lacto-vegetarians, and vegans Lacto-ovo-vegetarians are the most liberal of vegetarians, excluding only meat from their diets. Consumption of dairy products and eggs is considered acceptable. Lacto-vegetarians consume dairy products, but do not consume eggs. Vegans, on the other hand, consume only plant-based foods and exclude any products coming from animals from their diets.

79. Acupuncture.Com - Diet & Nutrition - Vegetarianism For this reason exploration of nutritional aspects of vegetarianism in bothTraditional Eastern and Western terms is valuable and at the same time http://www.acupuncture.com/nutrition/vegdiet.htm

Acupuncture.Com - Gateway to Chinese Medicine, Health and Wellness PATIENTS Chinese Medicine Basics Conditions A-Z Herbal Remedies Self-Healing QiGong/Tuina ... Animal Acupuncture PRACTITIONERS Syndromes A-Z Practice Building Education/CEUs Employment ... Research STUDENTS Yo San University Acupuncture Schools Reference Library State Laws MORE Points Newsletter Events Ask the Doctor Catalog Requests ... Privacy Policy Vegetarianism, Good Idea, or Not? by Clark C. Casteel I would like to preface this article by stating that I am not a vegetarian. Yet not long ago, I experimented with an ovo-lacto vegetarianism discipline for over a year. After observing that I became mentally and physically weak, timid, susceptible to disease, and depressed, I decided to return to eating meat. Thereafter, I soon felt much better. Somehow, however, I have continued to feel drawn to adopting a vegetarian diet. My reasons for this are for ecological, health, and spiritual concerns. Like so many of my colleagues, I began my journey as a practitioner of Oriental Medicine out of a deep interest in holistic medicine and improving my own health, as well as that of others. Now, after nearly four years of immersion in the intricacies of Traditional Oriental Medicine (TOM), I am realizing my goals. The prevailing view among most of my instructors during this time seems to be that a vegetarian lifestyle will ultimately lead to a deficiency condition; that as people it is necessary to eat meat. My own experience with vegetarianism, led me to unquestionably agree with this view. My dealings with many vegetarian patients, most of whom have had deficiencies, lent further confirmation. At the same time, there has been a growing realization of how little I really know about vegetarianism. I found myself advising patients to eat some meat based on my ignorance of their lifestyle, and my unclear understanding of TOM's stance on vegetarianism.

80. Nutrition And Health Letter Welcome to Loma Linda University nutrition and Health Letter (NHL). health professionals on vegetarianism, as well as author of several nutrition books http://www.llu.edu/llu/vegetarian/

Ask LLU! Contact Map Nutrition and Health Letter ... Back Check out our new online digital viewbook to learn more about the "LLU Experience." Subscribe Editorial team Sample issues School of Public Health ... Index of topics Welcome to Loma Linda University Nutrition and Health Letter (NHL). NHL is the only university-associated publication devoted to vegetarian and vegan issues. Each issue is packed with information to help readers plan diets that are easy, delicious, and healthful. Here is what you'll find in NHL. Featured article We recommend Research findings Plus ... Senior editors Feature article: Our features are written by experts in nutrition and are reviewed by our editorial team so that you can depend on cutting edge and accurate information on vegetarian nutrition. Upcoming features include vegetarian perspectives on weight control, optimal diets for children, vitamin B12, sports nutrition, and the immune system. Research findings News briefs on the latest scientific findings of interest to vegetarians and non-vegetarians alike. Ask the experts Readers' questions about vegetarian nutrition, cooking and lifestyle are answered by our editors.

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