21. Vegetarianism In A Nutshell -- The Vegetarian Resource Group Includes information on nutrition as well as useful links for those wanting to become vegetarian. http://www.vrg.org/nutshell/nutshell.htm

Skip Navigation VRG Home About VRG Vegetarian Journal ... Links Vegetarianism in a Nutshell Help yourself and others. Click here for ways to support this website and The Vegetarian Resource Group. Document Sections: What is a Vegetarian? Making the Change to a Vegetarian Diet Vegetarian Nutrition Protein ... Subscribe to the Vegetarian Journal What is a Vegetarian? Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, wool, silk, and leather. Among the many reasons for being a vegetarian are health, ecological, and religious concerns, dislike of meat, compassion for animals, belief in non-violence, and economics. The American Dietetic Association has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Limit your intake of sweets and fatty foods. Making the Change to a Vegetarian Diet Many people become vegetarian instantly. They totally give up meat, fish and poultry overnight. Others make the change gradually. Do what works best for you.

22. Veggie Sports Association A nonprofit organization dedicated to the dissemination of information related to vegetarianism, sports, and vegetarian nutrition in sports. http://veggie.org

Veggie Sports Association The Veggie Sports Association is a non-profit organization dedicated to the dissemination of information related to Vegetarianism, Sports, and Vegetarian nutrition in sports. Plus, Vegetarian and Sports Message Boards. The following areas are focused on: vegetarianism, sports, nutrition, health, training, injury, fitness, vegan diets, athletes, and athletics. The Veggie Sports Association Site Search Engine! Search for a word or group of words! Vegetarian Message Board Check out our Vegetarian Bulletin Board! Vegetarian - nutrition, health, suggestions, etc. Sports Message Board Our Sports Bulletin Board! Covering a wide variety of Sports topics. Check out the FREE Pace Calculator Program A veggie.org Exclusive! Sports Message Board Our Sports Message Board! Covering a wide variety of Sports topics. GSSI Article on Meat in Athletes Diets. Gatorade Sports Science Institute (GSSI) article on the role of meat in sports diets. Famous Vegetarian Athletes List A list of Famous Vegetarian Athletes GSSI Article on Fluid Replacement.

23. Vegetarianism (Nutrition) - Des Moines, Iowa Health Hospital vegetarianism (nutrition) {C} vegetarianism (nutrition). Definition.A vegetarian diet is one that excludes all or most animal products, http://www.iowahealth.org/13722.cfm

Search Health Information Talk To A Nurse: My Nurse Specialized Outpatient Services Patient Education Materials ... Contact A Nurse Search Health Information September 08, 2005 Back to Search Vegetarianism (Nutrition) Definition A vegetarian diet is one that excludes all or most animal products, particularly a diet that excludes any food that requires the death of an animal. There are many variations, including the following: Vegan: Diet consists of only foods of plant origin. Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products. Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs. Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products, and eggs. Excludes red meat. Alternative Names Lacto-ovovegetarian; Semi-vegetarian; Partial vegetarian; Vegan; Lacto-vegetarian Functions A vegetarian diet may be adopted for a variety of reasons, including religious, moral or political beliefs, economics, or the desire to consume a more healthful diet. protein vitamin B12 vitamin D riboflavin ... zinc , and iron Eating protein, which is made up of smaller chemicals called amino acids, is necessary for good health. There are two types of

24. Vegetarian Nutrition For Teenagers -- The Vegetarian Resource Group Vegetarian nutrition information, and recipes by a nonprofit organization dedicated to educating the public on vegetarianism. http://www.vrg.org/nutrition/teennutrition.htm

Skip Navigation VRG Home About VRG Vegetarian Journal ... Links Vegetarian Nutrition for Teenagers by Reed Mangels, Ph.D., R.D. Help yourself and others. Click here for ways to support this website and The Vegetarian Resource Group. More and more teenagers are choosing not to eat meat, poultry or fish. They are becoming vegetarians. Teenage vegetarians are often faced with pressures pressures from parents concerned about their health, and pressures from within to continue on the path they have chosen. Variety is the Key to a Healthy Vegetarian Diet Probably the most frequent questions for teenage vegetarians are about the nutritional adequacy of their food choices. A vegetarian diet can be enjoyed by people of all ages. The key to a healthy vegetarian diet is variety. Just as your parents should be concerned if you only eat hamburgers, they should also worry if you only eat potato chips and salad. A healthy, varied vegetarian diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds and legumes. Some vegetarians also choose to eat dairy products and/or eggs. Teenage vegetarians have nutritional needs that are the same as any other teenager. The years between 13 and 19 are times of especially rapid growth and change. Nutritional needs are high during these years. The nutrients you will probably be asked about the most are protein, calcium, iron, and vitamin B12.

25. The Vegetarian Resource Group (VRG) A nonprofit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. http://www.vrg.org/

The Vegetarian Resource Group What's Hot? Online Restaurant Guide Vegan Menu for Diabetics What's the Story With Soy? Site Navigation Quickly find what you're looking for: Skip Navigation Vegetarian Nutrition Vegetarian Recipes Ingredient Information ... E-mail us! VRG Publications VRG Catalog . Vegetarian books and other resources The Vegetarian Journal (a print magazine). Subscribe to the Vegetarian Journal Secure order form Foodservice Update (QuantityCooking) VRG-NEWS A free email newsletter Press Releases VRG Materials Complete Materials List Handouts, Guides and Publications includes information on fast food sports nutrition leather alternatives , and much more. Vegetarian Travel Articles and Guides Vegetarian Foods for Food Service (Quantity Cooking) Information for Activists Donations We can use your help! Please consider donating to The Vegetarian Resource Group. Your donations help with a variety of projects, including community outreach, food service and dietetic conferences, and the maintenance and expansion of this website. Learn more...

26. Vegetarianism & Vegetarian Nutrition Your Portal to Vegetarian nutrition. Educational site with articles, news, positionpapers and resources emphasizing the advantages and reasons for adopting http://www.vegetarian-nutrition.info/

Main Menu SEARCH vegetarian-nutrition.info You are visitor #: WELCOME TO This web site is designed to provide you with relevant information regarding vegetarian nutrition and a healthy lifestyle. Current nutrition issues are discussed and vegetarian resources provided. www.vegetarian-nutrition.info Use the menu on the left to access a variety of articles, resources and news on vegetarian nutrition presented in a sicentifically soud and user-friendly format. Included are suggestions regarding how to become vegetarian, adequacy of plant-based diets, as well as reviews of the latest findings documenting the advantages of vegetarian diets. Feel free to explore! Quick Links advantages of vegetarianism low cholesterol diet vitamin B12 facts phytochemicals ... Andrews University , Nutrition Department, MI, USA New on this site!

27. Beyond Vegetarianism--Raw Food, Vegan, Fruitarian, Paleo Diets Refutes some vegetarian, rawfood, veganism, fruitarianism, and instinctive eating assertions and discusses paleolithic diet research and clinical nutrition in considerable depth. http://www.beyondveg.com/index.shtml

Reports from veterans of vegetarian and raw-food diets, veganism, fruitarianism, and instinctive eating, plus new science from paleolithic diet research and clinical nutrition. What's New on Beyond Veg Latest upload: ** 27 December 2001 ** F RANK TALK ABOUT VEGETARIAN, VEGAN R ESEARCH-BASED APPRAISALS OF ALTERNATIVE DIET LORE P R ETHINKING NATURAL HYGIENE (are the heavens falling?) W AKING UP FROM THE FRUITARIAN DREAMTIME B ASIC INSTINCT FOR ANOPSOLOGY (Re-examining instinctive eating / instincto) S PECIAL TOPICS: NUTRITION P SYCHOLOGY OF IDEALISTIC DIETS D IETARY PROBLEMS IN THE REAL WORLD (Bios of vegetarians, ex-vegetarians, and others in search of health, not dogma...) E DIBLE EDITORIALS (on ethics, environment, and other things to make you go "hmmm...") B OOK REVIEWS C (hey, that's you) H L INKS TO OTHER SITES / LISTGROUPS S C ONTACT BEYOND VEG Response and reaction to site material sent to us will be considered as intended for possible posting and further comment from the editors of the site, unless you explicitly state otherwise. Be sure when you write with such commentary that you take care to represent your views as if intended for public consumption. A few abbreviations you will see on the site: SAD denotes "standard American diet" (a sad diet indeed), and its equivalent

28. Vegetarian Nutrition - Your Portal To Vegetarianism Your Portal to Vegetarian nutrition. Educational site with articles, news, positionpapers and resources emphasizing the advantages and reasons for adopting http://www.vegetarian-nutrition.info/nuggets/winning_losing_game.php

Main Menu SEARCH vegetarian-nutrition.info You are visitor #: Winning The Losing Game For Life 12 principles for safe and effective weight management Set a realistic goal to lose no more than 4 to 8 pounds a month. Move it, to lose it. Regular daily exercise is essential for weight management. Cope with anxieties, frustrations and depression without turning to food. Establish new eating habits. Make permanent lifestyle changes. Avoid snacks and junk foods. Eat less fatty foods and sweets. Enjoy low-fat, fiber-rich meals. Eat vegetables and fruits. Eat smaller portion sizes and avoid second helpings. For long-term success, eat a diet predominant in slow-digesting complex carbs. Don't avoid fat altogether. A little fat helps to satisfy hunger better. Think and talk positive about your efforts for weight management. Start the day with breakfast. Avoid long periods without food. Drink lots of water. Don't go it alone. Let your support group motivate you to achieve your goals. Printer Friendly Page Quick Links advantages of vegetarianism low cholesterol diet vitamin B12 facts phytochemicals ... Andrews University , Nutrition Department, MI, USA Articles of Interest Winning the Losing Game Ellen White and Health Fake Fat Enough is Enough ... Marketplace Mirage Tell a friend!

29. The Many Faces Of Vegetarianism - Nutrition Tips For April 1999 DANA Hospitality The Many Faces of vegetarianism from the national institute of nutrition (NIN).Perhaps you re thinking of becoming a vegetarian or you have already http://www.danahospitality.ca/DANANutritionTipsApril1999.htm

The Many Faces of Vegetarianism ...from the national institute of Nutrition (NIN) P erhaps you're thinking of becoming a vegetarian or you have already embraced the lifestyle. Are you making a good choice? Do you worry about short-changing your body? Look before you leap! If you are meat-nibbler, garnish your meals regularly with eggs, fish, seafood or meat. Tasty vegetables omelets, quiches and spinach lasagnas will also help to fill a possible zinc and iron gap in your diet. A Treasure Chest of Choices Being a vegetarian today rarely means only eating plant food. Indeed, many people are meatnibblers and still view themselves as vegetarians. More traditional vegetarians, on the other hand, limit their choices to plant foods, dairy products and meat alternatives with the occasional touch of chicken or fish. A vegetarian diet represents a healthy alternative if well planned. Those who eat a wide variety of whole grains, vegetables fruit and legumes are off to a good start. Sadly, research shows that many vegetarians, especially young women, cheat themselves of the necessary amounts of iron, zinc, calcium, vitamin D and vitamin B Here are some handy ways to make these nutrients a part of your diet: Pumping Iron and Zinc Legumes such as chick peas, lentils and soybeans can play a central role in your daily meal plan. Why not spread humus on a whole wheat pita or add lentils to your favorite spaghetti sauce?

30. VRG Recipes -- The Vegetarian Resource Group Recipes, nutrition information, articles and books. The Vegetarian Resource Group (VRG) is a nonprofit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. http://www.vrg.org/recipes/

Please Join VRG The Vegetarian Journal is filled with vegan recipes to suit every palate. You can receive the Journal by becoming a VRG member Site Navigation Quickly find what you're looking for: Skip Navigation Home Vegetarian Nutrition Ingredient Information ... E-mail us! VRG Publications VRG Catalog . Vegetarian books and other resources The Vegetarian Journal (a print magazine). Subscribe to the Vegetarian Journal Secure order form Foodservice Update (QuantityCooking) VRG-NEWS A free monthly email newsletter Press Releases VRG Materials Complete Materials List Handouts, Guides and Publications includes information on fast food sports nutrition leather alternatives , and much more. Vegetarian Travel Articles and Guides Vegetarian Foods for Food Service (Quantity Cooking) Information for Activists Donations We can use your help! Please consider donating to The Vegetarian Resource Group. Your donations help with a variety of projects, including community outreach, food service and dietetic conferences, and the maintenance and expansion of this website. Learn more...

31. The Many Faces Of Vegetarianism - Nutrition Tips For April 1999 DANA Hospitality DANA Hospitality Inc. A recent Ottawa survey indicated that almost 50% of2000 Canadians surveyed thought that look and smell were the best ways to tell http://www.danahospitality.ca/DANANutritionTipsMay1999.html

Food Safety Savvy A recent Ottawa survey indicated that almost 50% of 2000 Canadians surveyed thought that look and smell were the best ways to tell if food was contaminated.The truth is that most harmful bacteria are invisible to our senses. Read on to improve your food safety savvy - it's in your hands!! The Basics Buy your food from reliable sources, especially fish and poultry. Check your sources of fruit and vegetables, notably the imported products. Wash well and be aware that some harmful microbes may still not be removed. Food Preparation and Handling Wash your hands before, during and after handling any types of food, especially raw meat, fish and poultry. Defrost seafood and poultry in the refrigerator or under cool running water. Wash all fruits and vegetables before using. Sprouts from alfalfa, beans and radishes are especially dangerous and may be contaminated with bacteria deep within the plant. Cook before eating. Sanitize countertops, cutting boards and utensils with a bleach solution - 1 tsp/3 cup water after handling fish, poultry and meats. Trim mouldy cheese to 1/4 " inside mould.

32. Highland Veggies And Vegans Information for caterers and people interested in the lifestyle and issues related to vegetarianism. Information on socials, nutrition and catering tips. http://www.highlandveggies.org/

Highland Veggies and Vegans Contacts for The Vegetarian Society, The Vegan Society and Viva! Highland Guide Veggie Info Catering Social ... Contacts Highlands Vegetarians and Vegans O nline Guide The Highland Guide Where to Stay - Where to Eat Caterers Guide Educational Resources Vegetarian Info Highland Veggies and Vegans Social Information Contacts Basics Click to come back to this homepage

33. Search Tips About Vegetarian Life Home Health Family Lists hundreds of tips and minifacts relating to vegetarianism, vegans, health, nutrition, animal welfare, environment, and recipes. http://www.vegetarian-tips.com/OurGurus.asp

Vegetarian Tips About LifeTips Our Services Become a Writer Contact Us ... Log On Search Tips Go You are here: Life Tips Vegetarian Tips Syndicate Our Content RSS XML Vegetarian Tip Categories Appetizers and Snacks Becoming Vegetarian Breakfast Time Dining Out ... Veggie Kids Vegetarian Newsletter Need Vegetarian Tips? Fresh Tip Weekly Get Vegetarian Wisdom Privacy Guaranteed Easy Unsubscribe Vegetarian Newsletter Archive! Vegetarian Resources Vegetarian FAQ Vegetarian Newsletters Vegetarian Question Contact LifeTips If you have questions Ask a Question Now! Today's Featured Vegetarian Tips Tip: Fast-Food Restaurants Many fast-food restaurants now offer vegetarian options, but if you find yourself stuck, simply order a cheeseburger, minus the burger (if you eat cheese). You could also try a tomato sandwich on a bun. Tip: Eating At A Banquet If you call the restaurant or hotel kitchen to request a vegetarian meal for an event, feel free to suggest a dish that you know you can eat and that the kitchen is likely to be able to make. For example, most kitchens have the ingredients to make pasta primavera or a large baked potato topped with steamed vegetables. The suggestion should make it easier on everyone. Tip: Protein Sources Nuts are a wonderful source of protein, and they can actually lower cholesterol levels. Also, try cooking with quinoa, a quick cooking ancient grain full of especially high-quality protein.

34. Paleolithic Diet (Paleodiet) And Paleolithic Nutrition Articles Some modern nutritional studies have suggested that high levels of protein, andparticularly vegetarianism What was humanity s original, natural diet? http://www.beyondveg.com/cat/paleodiet/index.shtml

THE CORDAIN FILESanalysis from the front lines of Paleodiet research. It is a rare researcher in the technical sciences who has not only the specific knowledge, but the interdisciplinary breadth of vision and concern for practical application to make their findings relevant to laypeople. Loren Cordain, Ph.D., Professor of Exercise and Sport Science at Colorado State University, admirably combines these qualities and has in recent years gained recognition as one of the central and most prolific individuals pursuing research in the emerging cross- disciplinary field of Paleolithic diet. During the time the internet's PALEODIET email list was active (late 1990s), Professor Cordain was a primary supporter of the group, making numerous contributions. The list functioned primarily for scholars and interested onlookers, with discussion devoted to scientific research on paleoanthropological findings on early human diets, as well as to modern clinical research with a bearing on diets modeling them today. Loren has graciously allowed us to reproduce here a number of his scientifically referenced postings from the Paleodiet list and has approved edits to make them stand on their own apart from the listgroup, and to be as clear as possible for the layperson. We invite you to sample here his discussions of the research findings bearing on the question of healthy omnivorous diets, and the pitfalls of diets discordant with our genetic inheritance from the human evolutionary past.

35. Vegetarianism In Teens vegetarianism in a Nutshell National Center for nutrition and Dietetics of theAmerican Dietetic Association. © ADAF 1994. Vegetarian Teens http://www.pamf.org/teen/health/nutrition/veggieteens.html

Food Pyramid Why Eat Smart Snacking Healthy Exercise ... General Health Vegetarianism in Teens Do you consider yourself to be a vegetarian? If you, like many teens, do not eat meat, poultry or fish, you are! This article provides important information on why teens choose to “go meatless” – and how to be sure that if you’re a vegetarian, you’re getting the nutrition you need to keep you healthy today and into the future. Types of Vegetarians Why do teens become vegetarians? Are there health benefits from a vegetarian diet? Are there nutrients that vegetarians don’t get enough of? ... A Few Reminders About Good Nutrition Types of Vegetarians There are three different types of vegetarians within the general category: If you do not eat any animal products – including meat, fish and all milk products – then you can call yourself a Vegan. Lactovegetarians do not eat meat, poultry, fish and eggs, but their diets include milk products. A Lacto-ovovegetarian does not eat fish, poultry or meat, but does eat eggs and milk products. This is the category that most vegetarians in America fall into, and is probably the diet that most easily allows complete nutrition.

36. (V)egetarian Centre | First Page Englandbased educational site about vegetarianism, discussing food and nutrition issues, animal experimentation, and hunting. http://www.yellins.com/veg/

Vegetarian Information http://www.makepovertyhistory.org VEGETARIAN ISSUES World's Veg F/Food Vegetarian Games Veg Fast Food ... Company Feedback Veggie Recipes Holiday Translator ANIMAL RIGHTS Animal Experiments Who test on animals? Hunting INTERACT Send/Receive E-Card Guest Book Subscribe to our newsletter Contact Us ... Recommend Us SPECIAL OFFERS DVD Rental by post Check out our Vegetarian Games and Worldwide fast food restaurant guide Welcome to The Vegetarian Centre! The non-activist vegetarian website. We cater for vegetarians and non-vegetarians alike. Made in the European Union Buy (V)egetarian Centre branded products HERE We have a homework help section. Click HERE If you have any ideas for new features, drop us a line on the contact page! S M aria K ing The Vegetarian Centre: (C) 1999-2005 Yellow Inspiration www.yellins.com/veg www.yellins.co.uk/veg www.vegetariancentre.tk

37. 20 Questions About Vegetarianism How does vegetarianism impact the environment? 8. What does vegetarianism haveto do with world hunger? 9. What do vegetarians eat? http://www.primusweb.com/fitnesspartner/library/nutrition/vegetarian.htm

20 Questions About Vegetarianism by Renee Cloe, ACE Certified Personal Trainer 1. What are the different types of vegetarians? 2. What are the health benefits of a vegetarian diet? 3. Is it possible to get enough protein on a vegetarian diet? 4. How much protein do I need, anyway? ... 20. Where can I get more information? 1. What are the different types of vegetarians? There are several different variations of the vegetarian diet. Strict vegetarians, called vegans , eat no animal products at all. The staples of their diets are fruits, vegetables, legumes (beans and peas), grains, seeds, and nuts. Lacto-vegetarians eat dairy products in addition to plant foods. Lacto-ovo vegetarians include dairy products and eggs as well as plant foods in their diets. People who eat animal flesh (meat, fish, chicken) are not considered to be vegetarians. However, as the health benefits of a vegetarian diet become more widely known, many people reduce or eliminate animal products. For example, they may eat fish and chicken but no red meat, or they may eat meat in small portions only a few times a week. These people can most accurately be described as following a semi-vegetarian diet.

38. MedlinePlus: Vegetarianism vegetarianism. Newsletters/Print Publications; Vegetarian nutrition ResourceList for Consumers (Food and nutrition Information Center) http://www.nlm.nih.gov/medlineplus/vegetarianism.html

@import url(http://www.nlm.nih.gov/medlineplus/images/advanced.css); Skip navigation Other health topics: A B C D ... List of All Topics Vegetarianism Contents of this page: News Overviews Nutrition Research ... Teenagers Search MEDLINE/PubMed for recent research articles on Vegetarianism You may also be interested in these MedlinePlus related pages: Nutrition Food and Nutrition Latest News Low Fat Vegan Diet May Spur Weight Loss (09/23/2005, Reuters Health) Overviews Vegetarian Diet: A Healthy Alternative (Mayo Foundation for Medical Education and Research) Vegetarian Diets (American Heart Association) Nutrition Lacto-Ovo Vegetarian Cuisine (National Heart, Lung, and Blood Institute) Legumes: Using Beans, Peas and Lentils Instead of Meat (Mayo Foundation for Medical Education and Research) New Food Guide for North American Vegetarians (American Dietetic Association) Soy: Health Claims for Soy Protein, Questions about Other Components (Food and Drug Administration) Tips for Eating Health Food and Vegetarian (American Heart Association) Related Issues Dentist Should Advise Vegetarians on Good Oral Health (Academy of General Dentistry) Also available in: Spanish Get on the Grain Train (Center for Nutrition Policy and Promotion) - Links to PDF Newsletters/Print Publications Vegetarian Nutrition Resource List for Consumers (Food and Nutrition Information Center) Research Adolescent Vegetarians Have Eating Habits More in Line with the Healthy People 2010 Objectives Than Adolescent Nonvegetarians (Medem, Inc.)

39. Vegetarianism (Print Version) Children; vegetarianism (Nemours Foundation) http//kidshealth.org/parent/nutrition_fit/nutrition/vegetarianism.html http://www.nlm.nih.gov/medlineplus/print/vegetarianism.html

To print this page, use the print option from your browser. To close this window, click on the "x" in the upper right hand corner of the window. Vegetarianism URL of this page: http://www.nlm.nih.gov/medlineplus/vegetarianism.html Latest News Low Fat Vegan Diet May Spur Weight Loss (09/23/2005, Reuters Health) - http://www.nlm.nih.gov/medlineplus/news/fullstory_27072.html (*this news item will not be available after 10/23/2005) Overviews Vegetarian Diet: A Healthy Alternative (Mayo Foundation for Medical Education and Research) - http://www.mayoclinic.com/invoke.cfm?id=HQ01596 Vegetarian Diets (American Heart Association) - http://www.americanheart.org/presenter.jhtml?identifier=4777 Nutrition Lacto-Ovo Vegetarian Cuisine (National Heart, Lung, and Blood Institute) - http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/lacto_ov.htm Legumes: Using Beans, Peas and Lentils Instead of Meat (Mayo Foundation for Medical Education and Research) - http://www.mayoclinic.com/invoke.cfm?id=NU00260 New Food Guide for North American Vegetarians (American Dietetic Association) - http://www.eatright.org/Public/NutritionInformation/92_17086.cfm

40. Find Nutrition Books: Vegetarianism Vegetarian Books nutrition Books recommended by Registered Dietitians. http://www.healthcastle.com/nubook_veg.shtml

Forum Newsletter Search Us Nutrition Books : Vegetarianism Vegetarian Times Vegetarian Beginner's Guide What these compilersmagazine writersexcel at is explaining, once and for all, the facts about shunning meat. Included in their discussions are different types of vegans, rebuttals of the "improper nutrition" myth, health issues from cancer to osteoporosis, alternative medicine, and environmentally friendly lifestyles. Plain and simple language infused with appropriate humor is augmented by 14 menus with 35 recipes and shopping lists, by end-of-chapter reading lists, and by sidebars filled with information and suggestions about tofu, holiday dinners, etc. Amazon's Price: $11.16 (save 20%) The New Moosewood Cookbook Since its original publication in 1977, this influential and enormously popular cookbook has been at the forefront of the revolution in American eating habits. MOOSEWOOD was listed by the New York Times as one of the top ten best-selling cookbooks of all time, and no wonder. With her sophisticated, easy-to-prepare vegetarian recipes, charming pen-and-ink drawings, hand lettering, and conversational tone, Mollie introduced millions to a more healthful, natural way of cooking. This edition preserves the major revisions and additions that Mollie made in 1992, adding 5 new recipes from Mollie's current repertoire and 16 pages of beautiful color food photography.

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

Page 2     21-40 of 114    Back | 1  | 2  | 3  | 4  | 5  | 6  | Next 20