141. Vegetarian Nutrition For Teenagers -- The Vegetarian Resource Group vegetarian nutrition information, and recipes by a nonprofit organization dedicated to educating the public on vegetarianism. http://www.vrg.org/nutrition/teennutrition.htm

Skip Navigation VRG Home About VRG Vegetarian Journal ... Links Vegetarian Nutrition for Teenagers by Reed Mangels, Ph.D., R.D. Help yourself and others. Click here for ways to support this website and The Vegetarian Resource Group. More and more teenagers are choosing not to eat meat, poultry or fish. They are becoming vegetarians. Teenage vegetarians are often faced with pressures pressures from parents concerned about their health, and pressures from within to continue on the path they have chosen. Variety is the Key to a Healthy Vegetarian Diet Probably the most frequent questions for teenage vegetarians are about the nutritional adequacy of their food choices. A vegetarian diet can be enjoyed by people of all ages. The key to a healthy vegetarian diet is variety. Just as your parents should be concerned if you only eat hamburgers, they should also worry if you only eat potato chips and salad. A healthy, varied vegetarian diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds and legumes. Some vegetarians also choose to eat dairy products and/or eggs. Teenage vegetarians have nutritional needs that are the same as any other teenager. The years between 13 and 19 are times of especially rapid growth and change. Nutritional needs are high during these years. The nutrients you will probably be asked about the most are protein, calcium, iron, and vitamin B12.

142. Vegrecipeguide.com - Vegrecipeguide.com recipes include pizzas, muffins, salads and pies. Also includes food suggestionsand recipe hints. Features a veggie poetry section. http://vegrecipeguide.com/

Vegrecipeguide.com This domain name expired on Sep 20, 2005. Click here to renew it. Fitness nutrition Fast diet Diabetic diets Mashed yams ... Diet and nutrition » featured listing Diets Spanish rice Chocolate cake receipe Gluten free recipes ... Pasta recipes » popular topics Pumpkin rice pudding Diet meal plan Mushroom pate Beet recipe ... Lasagna

143. Best Vegetarian Source For Meat Substitutes, Soy Products - NoMeat.com vegetarian analogs and soy products, plus health news and recipes. http://www.nomeat.com/

Shop Chef Sez Kitchen Gift Store About NoMeat.com Shop Chef Sez Kitchen Gift Store About NoMeat.com ... Affiliate Program

144. Recipe Book: How Mary And Frank And Friends Eat: An All Creatures American Inter Vegan vegetarian Recipe Book How Mary and Frank and Friends Eat We are dedicatedto cruelty free living through a vegetarian - vegan lifestyle. http://www.all-creatures.org/recipes.html

all-creatures.org Vegan - Vegetarian Recipe Book How Mary and Frank and Friends Eat "We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!" This page was started 2 January 1998 , and updated 25 September 2005 Visit the all-creatures.org Home Page Table of Contents Special Recipe, Photo, and Information Directory Appetizers Beverages Breads and Rolls ... Food Costs Recipes Acorn Squash - Stuffed (Greek Style) Acorn Squash - Baked with Rice Raisin Nut Stuffing Appetizers: Fruit Smoothies ... Oven Cake Syrup - Banana Date Pancakes (see Oven Cakes Pizza - Apricot Blueberry Plantain, Baked Plantain and Peas with Spicy Orange ... Banana Cranberry Orange Cream - all fruit non-dairy ice cream Fruit Smoothie with Cranberries, Apples, Oranges, Bananas and Dates Fruit Smoothie with Cranberries, Kiwi, Apple, Banana, Dates and Orange Crisp - Apple, Banana, and Orange Curry Recipes ... Fruit Smoothies Ice Cream Substitutes Apricot Cream Banana Cream Banana Cream with Apricot Pieces Banana Cream with Wild Blueberries ... Potato, Sauerkraut and Carrot Casserole Pumpkin - What Do We Do with a Pumpkin?

145. Nut Nog Recipes Two recipes, one vegetarian, one vegan, using almond milk. http://www.kovr13.com/deweyrecipes/dr121699.htm

146. Vegetarian And Vegan Info, Vegan Shoes, Vegetarian Shoes Online portal for vegan living. Sections include animal rights, health andnutrition, news, editorials, free recipes, crueltyfree shopping, http://www.thevegetariansite.com/

News Editorials Environment Recipes ... Shopping Entertainment Upcoming Events Organizations Contact Us New Vegan Products ... Editorial: The Economic Bane of Meat and Dairy by David Sudarsky Modern Animal Agriculture Philosophy of Animal Rights News Companies That Test on Animals ... Much More... Quote of the Month " The human body has no more need for cows' milk than it does for dogs' milk, horses' milk, or giraffes' milk." Michael Klaper, M.D. Web Links Paid Positions Available Volunteer Positions Available Feed the World with VegFam Coming Some Day.

147. Kwanzaa Recipes Collection of recipes including sweet potato pie, African vegetarian stew, southern fried okra, peanut soup, and benne cakes. http://members.tripod.com/~Nancy_J/kwanzaa.htm

setAdGroup('67.18.104.18'); var cm_role = "live" var cm_host = "tripod.lycos.com" var cm_taxid = "/memberembedded" Search: Lycos Tripod 40 Yr Old Virgin Share This Page Report Abuse Edit your Site ... Next Sweet Potato Pie 2 c Sweet potatoes, drained 4 T Margarine,melted 3 Eggs 1 c Sugar 1 tsp Cinnamon 1/4 tsp Grated nutmeg 3/4 c Milk 1 tsp Vanilla 1 9" pie shell, baked 1/4 c Chopped pecans Use a food processor or fork to mash sweet potatoes together with melted margarine.Blend in eggs,sugar,cinnamon and nutmeg. Add milk and vanilla.Pour mixture into baked pie shell.Microwave on 70% (medium high) 7 minutes. Sprinkle pecans over surface of pie.Rotating midway through cooking,microwave on 70 % (medium high) 6 to 8 minutes or until center no longer jiggles. If you prefer, you can bake it in the oven at 375 degrees for about 35-45 minutes or until it doesn't jiggle. Yield: 8 servings Grandmother's Southern Fried Okra Heat oil in 10 inch skillet over med. heat until hot. Oil is ready when dash of cornmeal sizzles.

148. Untitled Document Cooking healthy recipes that are simple, healthy, delicious. Find vegetarian,low fat, Chinese cooking recipes prepared in just minutes. http://www.healthycookingrecipes.com/

Healthy Recipes Delicious Chinese Vegetarian Cooking Healthy Weight Loss - Set Achievable Goals Healthy Eating Guide Healthy Diet Guide ... Help Us Serve You Better - Take a quick survey Cooking Recipes and Healthy Recipes Simple, Low Fat, Vegetarian, Delicious Find information, healthy recipes, cooking recipes, vegetarian recipes, Chinese recipes, and health enhancing diet, eating, low fat cooking, and low cholesterol cooking. We also have delicious Chinese recipes, soups, chicken recipes, and more... .Inside Healthy Recipes Vegetarian Recipes Delight Everyone can benefit from a little extra vegetarian cooking in their meals... So can you! Many people associate cooking healthy recipes with giving up their favorite foods. You don't have to. Healthy snack receipes Healthy dessert recipes Learn to cook simple and delicious Chinese recipes. 30 minute Chinese meal Learning to stir-fry Chinese cooking ingredients Low Fat Recipes Lower the fat in your cooking with these low fat recipes!

149. Linda McCartney's Kitchen recipes from her cookbook. http://www.vegsoc.org/cordonvert/recipes/linda.html

SCHOOL Linda McCartney welcomes you into her kitchen to share some of her tasty home cooking. Linda's Kitchen from The Vegetarian Spring 1996 Asparagus with Garlic Creamy Vegetable Pie Bechamel Sauce Fennel Salad ... Chocolate Delight A SPARAGUS WITH G ARLIC SERVES 4 When asparagus is in season, make the most of it and try this unusual way of serving it, with garlic-flavoured oil, lemon juice and freshly grated vegetarian parmesan. 2-3 cloves garlic, crushed 4tbsp/60ml olive oil 2lb/1kg asparagus 4-6tbsp /60-90ml finely grated vegetarian parmesan cheese 2tsp/10ml fresh lemon juice Mix crushed garlic to taste with the oil and set aside. Stand the asparagus spears upright in a tall pan of boiling water (the tips should not be submerged), cover and cook for 8-10 minutes or until tender. Lift the asparagus carefully into a colander to drain. Arrange the asparagus on warm plates and spoon the garlic oil over the tips. Sprinkle with vegetarian parmesan and lemon juice, and serve immediately with warm crusty bread to mop up all the juices. S S WEET P OTATOES SERVES 2-5 Sweet potatoes are loaded with beta carotene. Boil them in the same way as ordinary potatoes, as in this recipe. You can also bake them in their jackets (they don't take as long as ordinary potatoes), roast them, or make them into chips to serve with soured cream.

150. Appetizer Recipes Include Dips And Spreads And Cheese Appetizers A large selection of party and holiday appetizer recipes. Includes some vegetarian choices. http://www.ebicom.net/kitchen/page/appidx.htm

Appetizer Recipes Artichoke Dip Avocado Torey Baked Clam Appetizer Baked Cream Cheese/Dill Appetizer ... Pork and Scallion Wraps New Recipes from Southern Cuisine More Appetizer Recipes from southernfood.about.com Appetizer Recipes Index Dips and Spreads Sandwiches Baby Shower Recipes ... Holiday Appetizers Recipe Search southernfood.about.com Prize Artichokes Quick and Easy Chile Pepper Bake Roasted Garlic Roasted Garlic and Broccoli Cheese Spread ... Veggie Pizza Always a favorite! Vongole Ripiene (Stuffed Clams) Hot 'n Spicy Party Mix Zingy Chili Dip Pot Stickers Shrimp Remoulade ... Back to the Index!

151. VegFamily Magazine - Raising Vegan Children, Vegan Pregnancy, And Vegan Recipes including pregnancy, vegan recipes, book reviews, product reviews, message board, Fresh from the vegetarian Slow Cooker by Robin Robertson http://www.vegfamily.com/

The Magazine for Vegan Family Living Click here to Advertise on VegFamily Click here to get 25% off Raising Vegan Children in a Non-Vegan World plus FREE Media Mail Shipping Raising Vegan Children in a Non-Vegan World Click here Search VegFamily Web VegFamily Departments Home Vegan Cookbook Vegan Recipes Ask the Editor ... Erin's Web Blog Archived Features Recommended Reading Interviews Vegan Stories Site Map and Tour ... Informative Lists Behind the Scenes Advertising Info Writer's Guidelines VegFamily Staff About Us ... Contact Us Welcome to VegFamily Magazine VegFamily.com is a free web-based magazine featuring more than 900 pages of information with new content published monthly. The goal of the magazine is to assist parents in raising happy, healthy vegan children by offering tips, expert advice, information, articles, and a connection to other vegan families. If this is your first visit to VegFamily, please click here for a tour of what VegFamily has to offer. September 2005 Raising Vegan Children in a Non-Vegan World The only book to address the social and emotional issues you will face raising a vegan child in today's non-vegan world. Includes information on handling teachers, birthday parties, extended family, doctors, holidays, dining out, travel, health, nutrition, transitioning, and much much more! 25% off and FREE media mail shipping!

152. Vegetarian Sausage Recipes Several meatless recipes. http://www.webvalue.net/recipes/sausage.htm

Vegetarian Sausage Recipes Member of the Internet Link Exchange (Return to Recipe Index) BIONIC BREAKFAST SAUSAGES Serving Size : 8 Categories : Vegetarian Sausage Amount Measure Ingredient Preparation Method 1 cup Raw bulgur wheat* cooked 1/4 cup Gluten or whole wheat flour 1 1/2 teaspoons Ener-G egg replacer mixed well with 2 T. water 1 tablespoon Nutritional yeast 2 tablespoons Tamari 1 teaspoon Dried basil leaves 1/2 teaspoon Poultry seasoning 1/2 teaspoon Paprika 1/2 teaspoon Sage 1/2 teaspoon Garlic powder 1/2 teaspoon Black pepper 1/4 teaspoon Crushed dried red pepper flakes *To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2 1/2 cups water and one teaspoon salt. Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes. Remove from hat and let stand for 10 minutes before using. In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well. Add nutritional yeast to egg replacer and water; mix into bulgur mixture. Add tamari and the rest of the seasonings, mixing well. Form into patties and saute in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350 degree F. oven for 20 to 25 minutes or until crispy brown on the outside.

153. Amanda's Kitchen - Nutritional Needs Of Veggie Athletes Discusses the specific requirements for vegetarian athletes of the major nutrient types. Provides links to information on nutrient intake before, during and after an event. Includes recipes. http://www.colba.net/~ajstrong/ath_veg.htm

Vegetarian Athletes Nutritional Needs of the Vegetarian Athlete Research suggests that vegetarians are at less risk than meat eaters or developing hypertension, coronary artery disease, high cholesterol, diabetes, obesity and even some forms of cancer. They live an average of seven years longer than meat eaters and vegans live a whopping 15 years longer. Yet, the vegetarian way of eating is still regarded by many as unhealthy. “How can you possibly meet all your nutritional needs?”, friends and family question. “Are you getting enough protein?” These concerns are particularly raised if you are active in sports. Many coaches and trainers are completely mystified by vegetarianism and ignorantly dissuade their athletes from following a vegetarian lifestyle. But if they consulted the American Dietetic Association (ADA), they would find that being vegetarian and being an athlete are not mutually exclusive. The ADA 1997 position paper on vegetarian diets expressly states that the needs of competitive athletes can be met through a vegetarian diet. ( ) This view is echoed in the ADA and Canadian Dietetic Association position paper on physical fitness and athletic performance which states that “foods of animal origin are not essential to ensure optimal athletic performance”, but still recommends that vegetarian athletes have their diets evaluated to ensure adequate intake required nutrients. (

154. Vegetarian Lowcarb Tips, recipes, product guide, mailing list. http://www.immuneweb.org/lowcarb/

Home Articles Resources Archives ... Recipes Vegetarian Lowcarb Yes you can follow a low carbohydrate diet as a vegetarian Do you want to try lowcarb without giving up being a vegetarian? Do you limit your meat consumption due to spiritual beliefs, food sensitivities, or just preference? Are you already doing lowcarb as a meat eater but would like a change of pace? Are you concerned about residue hormones, pesticides, and other toxins found in animal fat? Are you part of the unlucky few who have to limit consumption of saturated fat? Then you have come to the right place... I gave up meat in 1982, two weeks before leaving home to go to college. When I discovered lowcarb in the summer of 1998 I knew I was going to have to find a way to incorporate my vegetarianism into my new diet. I intend to use lowcarb's ideals for life (losing weight is only a tiny part of it) but I know now that not only can you do so without meat (or even any animal products at all), but it's not all that difficult. I eat seafood, so I refer to my diet as "vegetarian and seafood," but most of my meals do not include that. I also eat eggs and dairy. I was allergic to even the tiniest amounts of dairy for 7 years so I am very familiar with nondairy diets. I've also had to incorporate many other allergies. A good number of my meals are vegan and many others are mostly vegan with a bit of cheese, yogurt, or egg added in. I do not eat preservatives (allergic), artificial sweeteners, food dyes, or other junk. As much of my food as possible is organically grown or produced. My suggestions on these pages will be for healthy, real foods. If you want the junk, there are plenty of other places to go to find out about them.

155. Recipes And Directions For Baking Cooking Entertaining Fine Dining Food Drink Many recipes from appetizers to vegetarian dishes. http://www.newenglandrecipes.com/

Bookmark NERecipes.com Tell A Friend about New England Recipes.com HOME Glossary ... Free Prizes Welcome to New England Recipes - We take pride in presenting our free recipes - a collection of quick, easy, and delicious recipes from New England and around the world. Vegetable Side Dishes Recipes for Fall! It is Autumn in New England, and vegetable gardens across the state are bursting with produce for end of summer meals. Take advantage of these fresh ingredients by trying one of our great Vegetable Side Dish recipes. CLICK HERE We love good food and are constantly testing new recipes for addition to New England Recipes. We add new recipes regularly and travel New England weekly to introduce you to great New England restaurants, chefs, and specialty food products. If you have a great restaurant, recipe, or specialty food product, contact us Appetizers BBQ Beverages ... Vegetarian Visit New England! Find a wealth of New England travel information in VT Living.com - Vermont's Internet Magazine NH Living.com - All About New Hampshire ME Living.com - Maine's Internet Magazine In association with Free World Mall and Northern New England.com

156. RECIPE FOR COOKING HEARTY VEGETARIAN LENTIL SOUP As featured in Fabulous Foods online cooking magazine. http://www.fabulousfoods.com/recipes/soups/veg/lentil.html

Visit our sister site FabulousTravel.com Monday September 26, 2005 Email This Page To A Friend! Move Around The Site Home Cooking School Shopping Newsletters Tips, Tips, Tips Food Fun Virtual Greeting Cards Book Store Message Boards Features Camper's Cookbook Diabetic Dining Recipes Appetizers Beverages Breads Breakfasts Desserts Main Courses Salads Sauces Side Dishes Soups Vegetarian Hearty Lentil Soup Note from Cheri: This soup is what my father affectionately (if not unappetizingly) called "garbage soup". In other words, you can use it to clean out the refrigerator and get rid of any leftover vegetables that might be hiding there. I've given some suggetions as to what to use, but feel free to mix and match the optional ingredients to your heart's content. As I'm a garlic lover and believer of its healing properties, the full head added here will add a remarkable flaver as well as help to keep your immune system high during cold winter months. 2 cups green lentils 1 head garlic , peeled and finely minced or pressed 2 med. onions finely chopped

157. Vegetarians In Paradise Vegetarian Los Angeles Internet Magazine Monthly web magazine featuring vegan and vegetarian dining, shopping, and reading.Includes cooking advice, recipes, farmers markets, yellow pages and http://www.vegparadise.com/

Vegetarian/Vegan Los Angeles magazine featuring vegetarian basics, vegetarian recipes, vegetarian restaurants, vegetarian diet, vegetarian airline meals, vegetarian food companies http://www.vegparadise.com/main.html

158. Pasta Recipes From FATFREE.COM: The Low Fat Vegetarian Recipe Archive A large assortment of low fat pasta recipes for the health conscious or those on a vegetarian diet. http://www.fatfree.com/recipes/pasta/

FatFree Home Fatfree Recipe Archive The Low Fat Vegetarian Archive www.fatfree.com pasta recipes angel-hair-onion-sauce (vegan) angel-hair-red-pepper-sauce (vegan) arizona-skillet-dinner (vegan) artichoke-alfredo (vegan) artichoke-penne artichoke-tomato-alfredo asparagus-rotelle (vegan) aubergine-tomato-noodles (vegan) baked-macaroni balsamic-pasta (vegan) bbq-black-beans-elbows (vegan) beans-peas-pasta (vegan) beans-ziti (vegan) beef-not-macaroni (vegan) beef-not-ziti (vegan) broccoli-orrechiette (vegan) broccoli-pasta (vegan) broccoli-pasta-2 (vegan) broccoli-stuffed-shells cabbage-noodles cauliflower-soba (vegan) chard-portobello-penne (vegan) chickpeas-pasta (vegan) chinese-spaghetti (vegan) corn-tomato-linguini (vegan) creamy-pasta-sun-dried-tomatoes eggplant-bow-ties (vegan) eggplant-manicotti (vegan) eggplant-pasta eggplant-scaloppini-pasta (vegan) farfalle (vegan) fettuccine-alfredo fettuccine-green-chili-corn-sauce fettuccini-cilantro-tomato-sauce fettuccini-indian-tomato-sauce (vegan) fettucini-alfonso (vegan) fettucini-alfredo fettucini-alfredo-florentine fideo (vegan) fusilli-fresh-tomatoes (vegan) garbanzo-pepper-pasta (vegan) garden-pasta (vegan) golden-pasta greenbean-mushroom-pasta (vegan) greens-pasta (vegan) hot-spicy-noodles (vegan) italian-vermicelli jacques-pasta (vegan) lima-mustard-linguini (vegan) linguine-red-bell-pepper-tvp (vegan) macaroni-dinner (vegan) macaroni-dish macaroni-tofu (vegan) manicotti manicotti-2 mushroom-artichoke-penne (vegan) mushroom-onion-orzo (vegan) mushroom-pasta noodles-and-cheese noodles-stir-fried-vegetables (vegan) orzo-garlic-ginger-spring-vegetables (vegan)

159. Berta's Cooking: For Great Cooking Recipes And Tips recipes for finger food, low fat, vegetarian, Italian, Spanish, and other dishes, cooking tips, and a cooking newsletter. http://home.iprimus.com.au/creyes/index.htm

Recipe List Low Carb Recipes Tapas Recipes Cooking Tips ... Feedback We are closing operations! Thanks for your support in all these 3 years. It was a lot of fun for me and I hope that I will keep all those good friends that I made in that interval. These pages will disappear in a few days. Bye! This page was created on 3 Oct 1999 and last updated on 27 Mar 2003 You are listening " Lambada "

160. Vegan / Vegetarian The Best Minestrone Soup Ever This Vegan vegetarian recipe serves up to five people. http://vegweb.com/recipes/soup/1175.shtml

Login Register Recipe Directory Articles Recipe Categories Appetizers Beverages Breads Breakfast Recipes Burritos, etc. Casseroles Desserts Dinner Pies Events/Holidays Food for Kids Fruit Meat Substitutes New Recipes Pasta Pizza Raw Food Regional Recipes Salads Sandwiches Snacks Soups, Chili, etc. Special Requests Stirfry Tofu Various Veggies Submit Recipe Subscribe to our Free Weekly Recipes Email Newsletter Vita-Mix Blender Free standard shipping with code: Submit Recipe Veg Articles VegWeb Surveys Vegan Affiliate Programs Advertisements Payday Loans Cash Advance Veggie Places Vegetarian Restaurant Guide for the UK ... Print Add to: Recipe Box Grocery List Meal Planner From Erica Dunham The Best Minestrone Soup Ever Ingredients (use vegan versions): 2 3/4 cups water 1 1/2 teaspoon vegetable bouillon granules 1-2 carrots, depending on the size 1/2 cup onion, rings cut in half 2 stalks celery, chopped 4 cloves garlic, minced 1/2 teaspoon pepper 1 teaspoon oregano (dried) 1 teaspoon bazil (dried) 3/4 cup chopped cabbage 1/2 cup tomato sauce, diluted with 1/2 cup water 1 zucchini, chopped

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