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Koo Self Defense Welcome to our award winning site one of the most popular visited martial arts and self defense site on the internet! The Koo Self Defense site is ranked in the top ten for most of the popular search engines such as Google, Yahoo, AOL, MSN, Alta Vista, Kartoo and others for many different keywords Since 1996, the number of visitors to the Koo Self Defense site has steadily been increasing and has currently reached 16,000+ hits per month! Site Updated September 22, 2005 Search our Site: Training Programs Offered: Belts / No Belts Below is a list of all the benefits from our workout KSD Kickboxing Aerobics KSD Anaerobics Anger Management Awesome Knockout Power Balance Boxing Movements Concentration Co-ordination Crunches Dirty Fighting Endurance Health Fitness Flexibility Interval Training Jump Rope Kick Boxing Mental Focus Mobility Muscle Fibers Fast-Slow Twitch Muscle Tone Physical Therapy Plyometrics Power Drills Push-ups Resistance Training Rhythm Self Defense Sit-Ups Speed Drills Stamina Drills Stomach Crunches Stretching Static/Dynamic Street Combat Street Fighting Stress Reduction Strength Total Body Workouts Weight Reduction Yoga Choose E-mail Should one e-mail address be down due to server technical problem info@ksdi.net

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SEARCH Title Star Director Studio Billy Blanks - Tae Bo: The Strength Within Our Price: Availability: Usually ships in 1-2 days Format: Add to Wish List DETAILED INFORMATION List Price (You save $5.46) Category Christianity Exercise Fitness Health ... Workout Studio GoodTimes Entertainment DVD Encoding All Regions CDU Part# All Time Sales Rank Catalog# Discs Street Date Oct 07, 2003 Rating Not Rated Movie Details Color; Digitally Processed DVD FEATURES Region Keep Case Full Frame - Audio: Dolby Digital 2.0 - English CUSTOMERS WHO BOUGHT THIS ALSO BOUGHT: Billy Blanks - Tae Bo: The Power Within CAST AND CREW INFORMATION Starring Billy Blanks NOTES Standard Screen; Soundtrack English DESCRIPTION Billy Blanks presents two all-new workouts, adding a spiritual element to his routines by using Christian inspired imagery to aid the exercises. Enormously popular, Banks has sold over 6.5 million fitness videos, illustrating the importance of focusing energy as much on the spiritual side as the physical. CUSTOMER REVIEWS Average Rating: 3 stars out of 5 (1 reviews submitted) Good Workout for Believers After masterring the other believers work out "The Power Within" I started this one. The music and the pace is very energetic and makes for a good work out but the routine as a whole in my opinon is not as well choreographed as the "The Power Within" even though some of the excercises are more challenging. Nevertheless it is good to have a variety of routines that believers can use to help keep their temple in shape.

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HEALTH AND FITNESS: Health and Fitness Survey: The Results Health and Fitness Survey: The Results By Helen Olsson The results are in on knees, sunscreen, stretching, and cafeteria grub. And now, the final and complete results of SKIING's 2001 Health and Fitness Survey: If no one's looking, do you still wipe down the StairMaster (or treadmill, or bench-press machine ...) after you've sweat all over it? -Yes 69.5% -No 30.5% Describe your typical ski day lunch: -Sandwich or other brown-bag goodie that you brought from home 35.5% -Burger and fries or chili or other cafeteria lunch 35.2% -Energy bar or other portable snack on the chairlift 14.2% -Pizza 0.8% -Some kind of salad 0.5% -Other 13.2% Do you stretch before skiing? -Yes 71.5% -No 28.5% How many days a week do you exercise to get or stay in shape for skiing? -3-4 days 48.4% -5-6 days 25.7% -1-2 days 16.8% -Zero 5.4% -7 days 3.8% Describe your current level of fitness: -I can ski a full day and still walk without a limp the next day 78.3% -The gym has asked me to teach the Tae-Bo class 10.3%

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REVIEW HOME FAQs ABOUT US CONTACT ... DIRECTORY All Products Apparel Baby Beauty Books Classical Music DVD Digital Music Electronics Gourmet Food Jewelry Magazines Miscellaneous Music Music Tracks Musical Instruments Office Products Outdoor Living PC Hardware Photo Restaurants Software Sporting Goods Toys VHS VideoGames Wireless Wireless Accessories Yoga Annex Exercise Mind-Body Workouts Healthy Eating ... Our Awards Sign Up for the All Spirit Fitness biweekly newsletter body sculpting exercise system ever! Organic Himalayan Crystal Salt - himalayan living salt provides organic salt crystals and crystal salt products such as bath salts, crystal salt lamps and more. Anxiety - Anxiety, Depression and ADHD related information. Weight loss - weight loss blog. Information about losing weight. Daily updates. Want your site here? Click to find out how! Billy Blanks' Tae Bo Gold What is it? Billy Blanks' 35-minute Tae Bo routine for people over 40. Who is it for? Anyone, not just those over 40, who believes that the regular Tae Bo videos may be too strenuous. Even so, this is not necessarily an easy tape! What to expect: Can Tae Bo really be adapted for the older crowd? A look at the tape gives you an idea of who will enjoy this tape. Blanks teaches his class in a group atmosphere, and many of his students here are well beyond the first (or even second) flush of youth. Even so, quite a few of them are hardbodied and even those whose appearance and girth reflect their years are more flexible than your average middle-aged person. Most impressive is the little old lady in her 70s who does the routine with such verve that she kicks higher than Blanks himself. What does all this mean to you? If you're over 40 and looking for a way to ease into a fitness program

91. FITNESS INFOMERCIAL REVIEW - TAE BO Muscle and fitness magazine rated taebo style aerobic kickboxing as the So I eat healthy as heck and exercise.. and tae bo is definitely going to http://www.fitnessinfomercialreview.com/taebo.htm

abs Billy Blanks' Tae Bo Have you tried this product? Click here! Manufacturer Good Times Entertainment Product Description Tae-Bo was personally developed by Billy Blanks, 7-time World Martial Arts Champion. Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing, and it is combined with today's great music. Tae-Bo is different from any other workout program. It gives you consistent results starting with your very first workout. Muscle and Fitness magazine rated Tae-Bo style aerobic kickboxing as the highest calorie-burning workout available today, burning an amazing 800 calories per hour. Average Retail Value $54.95 (prices may vary) Comparisons Zumba Fitness Winsor Pilates Slim In 6 Power 90 ... Escape Your Shape Consumer Reviews 10 Aug 2005 - Philip of Ontario, Canada writes: Hi, ive been using taebo for about 3 years and all i can say. It helped me alot. I was about 210lbs way back and im down to about 156 lbs today thanks to Billy B. Cant see myself loosing all that weight without the help of his videos. Im sure Taebo is the answer for all our weight problems! Cheers to TaeBO! 1 Aug 2005 - Leoni of Johannesburg, South Africa writes:

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Home Kids Fitness Videos Kids Exercise Videos Billy Blanks: Tae Bo Kicks - DVD Billy Blanks: Tae Bo Kicks - DVD Availability: In Stock BT-DDGTET0550463 Billy Blanks' Tae Bo workout program has changed the lives of many adults. Now, it's time for children to benefit from his revolutionary technique. Combining the focus and control of martial arts with the power of boxing and the fluidity of dance, Tae Bo should appeal especially to children for the way it mixes the best of several disciplines. TAE BO KICKS is a less intense version of Blanks's original workout, aimed at building kids' strength and fitness levels while instilling confidence and healthy attitudes towards exercise and eating. With child obesity being an ever-growing problem in America, parents are naturally concerned for their children's well-being. This program is a fun way for kids to get in shape and start on the correct path towards a healthy adult life. Availability: In Stock BT-DDGTET0550463 Customer Product Reviews Add a product review Home Kids Fitness Videos Kids Exercise Videos Billy Blanks: Tae Bo Kicks - DVD Billy Blanks: Tae Bo Kicks - DVD - kids exercise videos and childrens fitness videos Related Products Denise Austin's Fit Kids - DVD Move 'n Groove Kids Move 'n Groove Kids -DVD Kari Anderson - Shake ... Get Fit Kids Vol. 1

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REGENT HOME Inventor of Tae Bo speaks at Regent chapel Billy Blanks shares testimony, challenges Regent with spiritual discipline by Joe Miracle May 6, 2005 BACK TO SEND THIS PAGE TO A FRIEND Signup to receive Regent News Headlines! E-mail Address: University chaplain David Martin hangs with seven-time karate champion and inventor of Tae Bo, Billy Blanks. VIRGINIA BEACH, Va.— Last Wednesday’s chapel featured nationally recognized fitness guru and inventor of the Tae Bo workout routine, Billy Blanks. Blanks’ testified how he and his family came to know the Lord after he had already achieved great success in martial arts and the film industry. In addition to gaining black belts in six different martial art forms, Blanks was a seven time world karate champion. He performed in his first big movie, “Bloodfist,” in 1989, and went on to be in 28 other films. Blanks is best known for inventing Tae Bo, the popular workout routine mixing elements of Tae Kwon Do and Boxing.

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Log in to your account Bookmark this page! Home Computers ... Travel All Departments I'm shopping for in All Departments Special Offers Store Ratings Welcome to BizRate.com's free comparison shopping site! We help you find the best deals on the biggest selection of products from all of the top-rated stores. Compare products, read reviews, and compare prices to make sure you quickly find the right product at the right price every time! Shop smarter at BizRate. Home Tae Bo Email This Page var noads =0; Search took of a second. Not what you're looking for? See Other Matches for Tae Bo Price Range Format DVD VHS ... More Products per page: Sort by: Best Match Price Low-High Price High-Low Product Rating Next Check to Compare Billy Blanks - Billy's Bootcamp Collection - DVD Starring: Billy Blanks to Found at 6 stores Check to Compare Tae Bo Workout 4 Pack - VHS, DVD to ... Found at 5 stores Check to Compare Tae Bo II - Get Ripped - Advanced 1 and Advanced 2 Workouts - VHS, DVD to ... Found at 9 stores Check to Compare The Best of Tae Bo Starring: Billy Blanks ... Found at 7 stores Check to Compare Billy Blanks - Tae Bo Cardio - VHS, DVD

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