21. Locker Room - Tae-Bo Everything related to the body and health is in this site. A conventional doctor writes a taebo is a fitness system that has taken the world by storm. http://www.ivenus.com/health/fitness/File_78020000803161557.asp

document.write(txt); - pick a channel - total cult fashion books entertainment beauty spot careers food money travel horoscopes dating don't miss check out our online medical glossary which contains hundreds of definitions worried about your health? don't bother with a doctor, just ask the tarot email competitions ... contact us tae-bo or not tae-bo? would you like to burn 800 calories in an hour? well get a copy of the billy bank's revolutionary tae-bo video Every year we are influenced by some new fitness craze. The first major athletic movements were the aerobics and jogging fads of the Eighties. This era dominated by sweatbands and leotards was arguably the awakening of many people's health and fitness conscience. Here todayA. Since this physical revelation there has been a seemingly endless stream of ridiculous fashions. Some have lasted, but many are completely redundant and others just look silly. Although these transient curiosities haven't survived the test of time, they did heighten our awareness of a healthier lifestyle. Goals Everyone trains for different reasons, but improving strength, stamina, co-ordination and flexibility are the main goals of most people. Finding a workout that encompasses all these factors is difficult. But alas, the answer is nigh and you don't even have to leave the comfort of your living room!

22. Tae-Bo... Just What Is It? taebo, a unique and challenging fitness system, As with any new exercise program, you should consult your health care provider first before embarking http://www.healthdiscovery.net/articles/tae_bo.htm

Recent Forum Post Health Discovery is a FREE site. Please help keep this site free, any gift is greatly appreciated! Read More... Tae-Bo What is Tae-Bo? Tae-Bo, a unique and challenging fitness system, is a martial arts/aerobics hybrid created by Billy Blanks in 1975. Tae-Bo combines Tae Kwon Do, boxing and dance disciplines and puts them together in a challenging program set to hip-hop music. A typical one-hour class consists of a series of jabs, punches, kicks and steps, choreographed in a series of eight-count combinations. The name, Tae-Bo, is a combination of other words. "Tae" means "leg" and it relates to the kicks and lower body part of the workout. "Bo" comes from boxing and the upper body punches that are an integral part of the workout. Set to the upbeat music, Tae-Bo can be a very satisfying workout because it engages the entire body. Who can participate?

23. Articles On Health & Fitness tae bo Beating The Blues With Exercise medical care for any specific health issues and consult your physician before starting a new fitness regimen. http://www.healthdiscovery.net/articles/

Recent Forum Post Health Discovery is a FREE site. Please help keep this site free, any gift is greatly appreciated! Read More... Tips For Keeping Your New Year's Resolution Avoid Gaining Weight This Holiday Season Unique Holiday Gift Ideas ... 15 Tips For Breaking Through A Plateau (advertisments) Home Recipes Restaurant Points Support Board ... Contact Us NOTE: Weight Watchers is a registered trademark of Weight Watchers International, Inc. Points are trademarks of Weight Watchers International, Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of it's author and is not warranted for any purpose by it's author. All readers are encouraged to go to a Weight Watcher's meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

24. Health & Fitness Tips Newsletter - Gum Disease And Heart Disease A mixture of boxing punches and martial arts kicks, taebo is fun and easy. Subscribe to the health fitness Tips Newsletter by clicking here. http://www.health-fitness-tips.com/newsletters/t10-teeth.htm

Home Archives Featured Products News ... Featured Products In this issue Tip of the Week - Gum Disease and Heart Disease Question of the Week Product of the Week - Tae-Bo Videos Sponsored by Zan-Pro, Inc. DO YOU OR SOMEONE YOU LOVE SUFFER FROM ADD or ADHD? Zan is a natural alternative to Ritalin! Formulated, tested and distributed by Zan-Pro, Inc. This herbal supplement is an all-natural therapeutic composition for alleviating symptoms associated with ADD/ADHD. Experience the benefits of Ritalin without the adverse side effects. Tip of the Week The Link Between Gum Disease and Heart Disease Question of the Week Question: I am 16 years old and am in a private boarding school. Because we have a structured schedule that leaves me no time to exercise, I am gaining weight. Also, I am on the school meal program and don't seem to be able to eat healthy foods like fruits and vegetables. Can you help me find ways to stay fit and healthy in my present situation? Answer: The first thing we suggest is that you speak to someone in charge at your school about the need to add fruits and vegetables and healthy snacks to the food program. Most school meals do offer healthy choices although they may be hard to pick out if surrounded by tempting fatty foods. Look for fruits and vegetables without sauces and whole grain cereals and breads. Arrange to special order these foods for you if that is feasible. If you don't feel comfortable speaking to a person in authority, perhaps you could speak to a counselor, friendly teacher or clergyman. Tell them your problem and ask if they could help. Teens especially need healthy choices available to them, as fast and fatty foods are so tempting.

25. Featured Health & Fitness Products Featured health fitness products from FogDog Sports of great value and A mixture of boxing punches and martial arts kicks, taebo is fun and easy. http://www.health-fitness-tips.com/products/health-fitness.htm

Home Archives Featured Products News ... Featured Products Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock Buy Now! Click here to buy this product... Buy Now! A masterpiece of research and painstaking study. Its easily the most extensive with over 11,000 food listings and over 80 fast-food restaurant chains. Extra bonus diet guides and counters cover diabetes, high blood pressure and sodium, caffeine, alcohol, osteoporosis and calcium, fiber, protein and iron. Full color and diet guide sections are illustrated. Only $6.99. Click here to buy this product... Liqui-Loss Formula Buy Now! Tired of making the same New Year's resolution year after year? Don't feel miserable and uncomfortable all day because your clothes don't fit. Try Liqui-Loss- an all-natural stimulant free formula that promotes healthy weight loss by helping your body metabolize stored fat while you sleep-without dieting. Just take one tablespoon at bedtime and watch the fat in your trouble spots disappear. Imagine waking up each morning- sliding on your favorite jeans with ease and smiling because you like the way you look and feel. With Liqui-Loss you're going to love the way you look! Receive one free bottle of Liqui-Loss with your first order.

26. QVC.com > Sports & Fitness > Tae Bo With Billy Blanks tae bo with Billy Blanks This highenergy package includes fun, power-building cardiovascular moves sure to add some kick to your fitness routine. http://www.qvc.com/hf/hf_taebo.html?tmp=ME1&cont=8

27. Exercise Videos Reviews: Product Reviews Comparison Reports - Consumer Search.co You are here health fitness Exercise Videos tae bo Workout with Billy Blanks, Walk Away the Pounds with Leslie Sansone, Kathy Smith Timesaver http://www.consumersearch.com/www/health_and_fitness/exercise-video-reviews/

Web CONSUMERSEARCH.COM Reviewing the Reviewers Home Category Index FAQs Feedback ... About ConsumerSearch Exercise Videos Reviews You are here: Best Exercise Videos Reviews: (out of 22) Best Exercise Videos: (out of 121) Tae Bo Workout with Billy Blanks, Walk Away the Pounds with Leslie Sansone, Kathy Smith Timesaver: Lift Weights to Lose Weight Volume 2 Where to Buy Fast Answers Full Story All Reviews Fast Answers - Best Exercise Videos Top Rated What the Research Says Tae Bo Workout with Billy Blanks (*est. $40) Where to buy Cardio. Billy Blanks blends Tae Kwon Do, kickboxing and aerobics in this four-DVD set, and it's the top choice of experts for those looking to   burn calories and keep adding variety to their routine. It impresses reviewers who caution that attention to form is vital to prevent muscle strain or injury; the included instructional DVD outlines correct positioning for each move. Tae Bo is best for intermediate and advanced exercisers. Walk Away the Pounds with Leslie Sansone (*est. $15)

28. Exercise Videos Reviews: Product Reviews Comparison Reports - Consumer Search.co You are here health fitness Exercise Videos tae bo videos score big with reviewers in the cardio/aerobics category. http://www.consumersearch.com/www/health_and_fitness/exercise-video-reviews/full

Web CONSUMERSEARCH.COM Reviewing the Reviewers Home Category Index FAQs Feedback ... About ConsumerSearch Exercise Videos You are here: Where to Buy Fast Answers Full Story All Reviews Full Story - Exercise Videos Consumer Report Updated April 2005 New exercise DVDs and videos are being released every week. This volume and diversity can leave consumers overwhelmed and confused. One retailer/reviewer, Collage Video, reports that its staff members viewed thousands of exercise videos, and actually worked out to each of them before settling on the 743 titles sold in their online store. Exercise physiologists and trainers know much more about workout effectiveness and safety today than they did when the fitness-video craze kicked off in the '80s, and reviews now stress the importance of updating your vintage video collection. Older tapes that should be shelved include those in which the instructor gives no alignment guidance, offers no easier alternatives for tough moves, repeats the same exercises over and over, or presents spine-stressing or knee-straining moves. Most of the Web sites and articles we found don't review or even identify videos they wouldn't recommend. But we did run across three that earn Paula Z.'s lowest ratings and aren't included in the Collage Video catalog of the best 743 videos on the market. Paula Z. suggests avoiding "Cindy Crawford's Shape Your Body Workout", for its too fast moves and poor body alignment. "Tony Little Target Training: Total Body Shape-Up and Maintenance," takes some knocks for its controversial muscle-fatigue weight-training approach. "Denise Austin's 30 Minute Target Toner," is criticized by experts for out-of-date, ineffective toning techniques.

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Search the Site: news recipes community diaries ... shop Tae-Bo: Is It For You? By Julia Rosien Tae-Bo the revolutionary fitness system that combines boxing, Tae Kwon Do and aerobics exercises your body from the inside out, combining motivational speeches with a hard-hitting workout. Billy Blanks, its charismatic founder, says in his videos, "I tell people in my class, 'When you're working out, who are you looking at in the mirror? Are you looking just at the outside? Or, are you looking at the inside? If you're just looking at the outside then your five senses can deceive you and you'll never change.'" What Is Tae-Bo? "Tae" refers to the leg and foot, for the kicks and lower body workout, and "Bo" refers to the boxing moves and upper body punches that are an integral part of the explosive, high-energy workout. It's a repetitive action of punches and kicks that relates as well to self-defense as it does to confidence and fitness. Ross Marchesanzo, an instructor at Family Fitness in Kitchener, Ontario, believes that Tae-Bo is the best way to maintain fitness. He teaches boxercise, which is similar to Tae-Bo. "Most people don't realize how much energy and technique is involved in throwing a punch," he says, adding that tightening up the abs (all four levels), bending and twisting makes the punch powerful and the workout hard. Marchesanzo has 15 years of martial arts experience. He says technique is the most important part of the workout. "I've had people feel faint or dizzy, but never an injury in my class. I know people who have broken bones during a workout and I blame the instructor." The repetitive workout focuses on skill and balance. "Think about your stance, concentrate on how you want to move."

30. Health & Fitness DVDs & Videos From Worldofhealth.co.uk worldofhealth.co.uk sell health and fitness DVDs and videos. Four Billy Blanks’ tae bo workouts for one incredibly low price. full description http://www.worldofhealth.co.uk/

Top Categories Aerobics Attack Keep Fit Sporting Life Video Sale! Welcome ... other countries too. return it just ask . We can supply every video and DVD currently available in the UK. New Releases Rosemary Conley Box Set full description The fascinating, mysterious, and enchanting world of baby's first years. full description Your Well Being - Indian Head Massage, Feng Shui and Tai Chi Box Set Explores the principles and techniques of Head Massage, Feng Shui and Tai Chi. full description Magic Winter - Relax With Nature Relax in front of images of Austria in the winter. full description Drift away to Ireland , an island of scenic contrast and ancient mysticism. full description Relax in front of the idyllic scenery of forgotten highways and byways of Britain. full description Small Arhat Boxing A form of boxing that keeps the fighter constantly in motion. full description The 18 Arhat Skills An elementary form of boxing specifically developed for Buddhist monks. full description Quick Help Links links shipping returns DVD/video formats ... contact us Search for...

31. Discovery Health :: Adding Fitness To Your Daily Routine Adding fitness. printer friendly version. bullet. Related Links boxing classes and tae bo have become a craze in some parts of the country. http://health.discovery.com/centers/nutritionfitness/nwhrc/fitness/fittreatment_

var oasPositionArray = "x21,x24,TopLeft,Top3,x29,x12"; OAS_RICH("TopLeft"); September 26, 2005 Adding Fitness Related Links Fitness: Get the Facts Before You Begin A Fitness Program Fitness Facts You Should Know Frequently Asked Fitness Questions ... Fitness Quiz Back to Adding Fitness to Your Daily Routine ( cont'd Aerobic Exercise The options for aerobic exercise are many and varied. Some of the more popular choices include the following: Brisk walking is the most popular aerobic exercise among women and is appropriate for women of all ages. Walking at a swift pace burns almost as many calories as running or jogging for the same distance, and poses less risk for injury. If you are a beginning walker, choose a level surface. Gradually increase your pace until you can do one mile in about 15 minutes. To intensify the exercise, add hills and varied terrain to your course. You can also use hand weights of one to three pounds, but avoid ankle weights as they can cause injury. Jogging burns more calories in less time and is as simple and convenient as walking, but it is too strenuous for some and may cause joint injuries. If you are a beginner, alternate walking and jogging for the first three or four weeks. Then gradually increase the jogging portion until you can comfortably run for the entire workout. Remember not to exceed your target heart rate; the talk test may be the best way to easily monitor your exertion level. Aerobics classes or home videos offer variety, music and choreography, and some women prefer the extra motivation an instructor provides. Start with beginner classes or videos, and watch the instructor carefully for proper foot placement and body alignment to avoid injury, especially to your knees. There are a variety of types of aerobics classes, including:

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33. ToneTeen - Shopping - Tae Bo Videos Planners Journals Recipes Tough Subjects Magazines Cooking Fashion / General Men s health fitness Women s health fitness Videos tae bo http://www.toneteen.com/shop/taebo.htm

Accessories Floor Mats Resistance Bands Shoes Sweat Bands ... Weights Apparel T-Shirts Tanks Equipment Abdominal Tools Bicycles Boxing Elliptical Machines ... Weight Benches Electronics / Tools Food Scales Heart Monitors Pedometers Radios ... Scales Books Nutrition Recipes Tough Subjects Magazines Cooking Fashion / General Body Sculpting Dance ... Yoga What's New? April 1 - ToneTeen was NBC 10 's " website of the week "! Thanks to everyone who has been spreading the word about ToneTeen! April 24 Check out the new dessert calculator in the section. ToneTeen.com is a free resource dedicated to teach teens about health and fitness. More ways to help Videos - Tae Bo Print this Page About Us Privacy Policy Terms of Use

34. Fitness Links for both inhome and health club aerobic/fitness programs; tae-bo Personally Business and Economy-Companies-health-fitness-Videos a growing list of http://www.cathe.com/fitness.htm

Main Pages Forums Order Online DVDs Videos ... Catalog Buyers Guide Clothes Music Treadmills Ellipticals ... Shoes Form Pointers By Muscle Group By Exercise About Cathe Bio News Awards Schedule ... Visit Cathe Pictures Imax 2 Boot Camp Muscle Endurance Pyramid Upper ... Step Works Behind The Scenes Intensity Series Pure Strength Series CTX Body Max Other Pages VF Road Trip Success Stories DVD Programming Aerobic Flooring Just For Fun Xword Puzzles Greeting Cards Wallpaper Exercise Videos Video Fitness The primary goal of this Web site is to bring consumers together to share opinions of the exercise videos that they use regularly. If you want an honest review of a fitness video....This is the absolute best site on the Internet.

35. Entin - Guide To Online Health & Fitness Authors Joan Price and Shannon Entin, health and fitness experts, A mixture of boxing punches and martial arts kicks, taebo is fun and easy. http://www.families-first.com/fitandtrim/entin.htm

FREE recipes desserts crafts health ideas ... Search "The Complete Idiot's Guide to Online Health and Fitness" by Shannon Entin Join our health discussion groups Interview FREE excerpt: Promising the Moon Healthy Cooking Support Group ... Exercise Joe: Thank you for stopping by to our cyber-interview with Shannon Entin. Shannon along with her co-author Joan Price have put together a wonderful book for all of us "idiots" out there who want to be more healthy, "The Complete Idiot's Guide to Health & Fitness." Shannon Entin is Publisher and Editor of FitnessLink , a Web-based fitness information service named among the finest in online fitness by the Wall Street Journal, Playboy, Yahoo Internet Life and Home PC and hailed as "the Cadillac of fitness sites" by the Los Angeles Times. Shannon, a certified fitness professional, teaches group cycling and aerobics classes and presents workshops on stress management, mind/body wellness and other issues for continuing education programs throughout New Jersey. Joe: I took the opportunity to ask Shannon a few questions and she also has graciously agreed to share a few tips with us about "quick fix" diets what to watch out for. Welcome Shannon to our discussion here.

36. Women's Health Information - Exercise fitness Videos, weight loss books Healthy Living books A mixture of boxing punches and martial arts kicks, taebo is fun and easy. http://www.families-first.com/womenshealth/exercise.htm

FREE recipes desserts crafts health ideas ... Search Exercise Join our health discussion groups "Fibromyalgia: The Role of Exercise" by Martin Westby, UK Fibromyalgia.com Fibromyalgia is a common disorder that causes pain, tenderness, and stiffness in the muscles, tendon insertions and soft tissue structures. Find out about the causes of FM, who is at risk, and how to create a balanced program of diet and exercise to make your life better. The Five Pound Club - Kathy Atwell I am age 40; Three sons and a wonderful husband; Live on a small farm in the Ozarks; Homeschool my boys; freelance writer Unfortunately, I was a horrid eater even though I maintained a fairly slender body even through three pregnancies.....I started hearing about The Menopause Diet on Hotflash!, the on-line perimenopause support group and web site, and ordered the book and cookbook ....How shocked I was when after the very first week I lost two pounds and felt like my stomach was bulging less than normal!...I am so glad that I found this eating plan and I certainly recommend it to every woman I know! Find out more about Kathy and how she managed to lose weight Is Tae-Bo for me?

37. AsOnTV Search Result For As Seen On Tv Products (health fitness, $29.95) tae bo Contact Complete from Billy Blanks Bag gives (health fitness, Video CDs, $49.95) tae bo live the new video http://www.asontv.com/search.cgi?Category=Health

38. Tae Bo Contact Complete On Sale At AsOnTv.com tae bo Contact Complete from Billy Blanks Bag gives ultimate total body workout. Category, health fitness. Price, $29.95 http://www.asontv.com/products/1091657802.html

HOME SITE MAP TRACKING SUPPORT ... LINK EXCHANGE Tae Bo Contact Complete Tae Bo Contact Complete from Billy Blanks Bag gives ultimate total body workout. Category: Price: OR TAE BO Contact Complete w/ Bag Billy Blanks has created the Contact Series to help you sharpen your focus with pinpoint accuracy while you continue to tone, strengthen, and slenderize your body. The Tae Bo Contact Complete comes with two new Tae Bo Contact workouts. In Tae Bo Contact 1, Billy Blinks introduces his unique upright punching bag included with the Contact Complete. Add control and accuracy to the ultimate total-body fitness system and experience the body-sculpting power of your Tae Bo skills in action. Tae Bo Contact 2 features an explosive return of Billy's energetic new workout using his innovative upright punching bag. It is sturdy but lightweight and perfect for every fitness level. It's all Tae Bo, but with a brand new, high energy twist. So make some Contact with Billy Blanks Tae Bo and get fit from the inside out! The Tae Bo Contact Complete system includes: 1 - Deluxe Billy's Bag with Pump 2 - Contact workouts on DVD To TRANSLATE select your language: Spanish French German Italian Portuguese ACCESSORIES AUTOMOTIVE BEAUTY COSMETICS ... MISCELL.

39. Tae Bo Creator Helps Open Fitness Center 7 to workout with Billy Blanks, the creator of tae bo. The new fitness center is also home to the health and wellness center, showing the combined http://www.af.mil/news/story.asp?storyID=123006025

40. Physical Fitness BOOKLIST Unified fitness a 365day exercise program for sustainable health, 2002 Billy Blanks tae-bo. The ultimate total body workout, 1998 http://www.logan.lib.ut.us/booklist/adult/non-fict/Exercise.cfm

Reading List December 2004 Physical Fitness Please check our catalog for availability Call Number Author Title Date 613.0434 DIA Diamond, Jed The whole man program : reinvigorating your body, mind, and spirit after 40 613.2 PRI Pritikin, Robert. The new Pritikin program : the easy and delicious way to shed fat, lower your cholesterol, and stay fit 613.283 MAR Markham, Douglas J. Beyond Atkins : a healthier, more balanced approach to a low carbohydrate way of eating 613.7 ACT Blair, Steven N. Active living every day 613.7 AUS Austin, Denise. Shrink your female fat zones : lose pounds and inchesfast!from your belly, hips, thighs, and more 613.7 BAC Bach, Marilyn L. Shapewalking : six easy steps to your best body 613.7 GAE Gaesser, Glenn A. The spark : the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and health 613.7 HEA Heavin, Gary. Curves : permanent results without permanent dieting 613.7 ISO Isoldi, Kathy Keenan. Woman's day weight-loss plan : lose weight, eat right, be fit, and feel great at every stage of life! 613.7 KOL

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