41. DerKeiler Directory - /Shopping/Food/Condiments Datil Dew Pepper Products, Offers Datil sauces, mustards, spices and pickles. Use for cooking, dipping, a marinade, or dressing. http://directory.derkeiler.com/Top/Shopping/Food/Condiments

Home UNIX Linux Coding ... Condiments Condiments Sub-categories Dressings and Slaw Hot and Pepper Sauces@ Jam and Jellies Mustard ... Seasonings@ See also: Top/Shopping/Food/Specialty and Gourmet Links AJ's Edible Arts Inc. Wholesale and retail sales of mustard, mixes for salad dressing or cheese balls, barbecue sauces and salsa. Abbot's Pantry Specialty and gourmet foods, including salsas and hot sauces, custom gift baskets, Colorado jams, teas, from this Estes Park, Colorado store. Al's Foods Gift packs of pickled asparagus, stuffed olives, marinated garlic, jalapenos or sundried tomatoes, and flavored oils. Alberts Food Products Jalapeno relish, mustard, stuffed olives, gift packs or baskets can be ordered by fax or toll-free telephone. Aloha Shoyu Regular and reduced salt soy sauce, barbecue and teriyaki sauces, vinegars, and sampler gift packs. Apple Canyon Company Makers of chipotle marinade, orange sesame dressing, and Firehouse salsa from mild to hot. Ships in USA. Aunt Sue's Kitchen Pear specialties. Jellies, preserves, vinegar, zero-fat salad dressing, marinade, syrup, and giftpacks. Big River Emporium Pickled asparagus or garlic, Bloody Mary mix, gourmet mustards and dressings. Some are spicy, some are mild.

42. Frontier Natural Products Co-op: Sauce, Dip, Rub & Marinade Recipes sauces, Dips, Rubs marinades Recipes Karin s LemonHerb dressing Make your next picnic great with these tips and recipes about cooking outdoors. http://recipes.frontiercoop.com/cgi-bin/recipeCategory?category.196

43. AnyWho: Internet Directory Assistance; Yellow Pages, White Pages, Toll-Free Numb Specialty sauces and condiments, bread dippers and spreads, mayonnaise, wine crackers, Saltfree dips, marinades made with all-natural herbs and spices, http://www.anywho.com/cgi-bin/webdrill?catkey=gwd/Top/Shopping/Food/Condiments

44. Cooking Fish Recipes - Cooking Seafood - Tips For Ocean Fish frying, marinades, poaching, sauces, casseroles, soups, batters, spreads and Baste with sauce. Turn and cook 7 to 10 minutes longer or until lightly http://www.fish4fun.com/cooking-seafood.htm

Recipes - Cooking Seafood, Fish and Shellfish Home Up Grilling Seafood Smoking Fish ... Nutrition Facts [ Cooking Seafood ] Tropical Drinks Fish Types [Recipe Index] From fresh inland streams to deep blue ocean waters, fish and seafood is a favorite food. Baked, broiled, grilled, poached, smoked, fried, breaded or steamed...... Appetizers, spreads, salads, or main course ..... Seafood can be healthy, easy to prepare and delicious. Here are some great recipes enjoy! Return to Main Recipe Index Best Broiled Bass Baked Stuffed Striped Bass Mustard Batter Bass ... Deep Fried Squid Rings A Great Catch ... Fish and Seafood Cooking NEW Release Cooking and Grilling Tips. Plus over 80 Tasty Recipes for Fish and Seafood. How to freeze and thaw fish. Safe handling and cooking guidelines. Listing of fish types and fish substitutions for recipes, and cooking methods for different types of fish. A variety of recipes including baking, grilling, frying, marinades, poaching, sauces, casseroles, soups, batters, spreads and seafood dips for all types of fish from trout to shark. Over 80 pages. A Fish4Fun exclusive offer - Only $7.95.

45. V 10.0 Browser (release 0.a2) or spreads or marinades commodity-50.17.18.31 cooking sauce -commodity-50.17.18.32 Salad dressing or dips -commodity-50.17.18.33 Savory spread or http://www.eccma.org/unspsc/browse/50.html

V 11.0 Browser (release 0.a2) Release Date: July 15, 2002 For service: Membership@eccma.org Search V 11.0: Get help or see credits All ECCMA codes are in the public domain freely available to the public with no licensing fees or use restrictions. As a member of ECCMA you have access to the current versions of the codes, which are updated every 30 days. Members of ECCMA are notified of any changes and updates to the codes, have access to all Technical Reports and Implementation Guides and have the ability to submit requests and vote on changes to the codes. To join ECCMA please visit www.eccma.org/join.htm ***Please note that the public version is updated quarterly and may not be the current version, therefore should not be used for implementation purposes. Seg Title Food Beverage and Tobacco Products -family- Fruits and vegetables and nuts and seeds -class- Vegetables -commodity- Fresh vegetables -commodity- Frozen vegetables -commodity- Shelf stable vegetables -class- Fruits -commodity- Fresh fruit -commodity- Frozen fruit -commodity- Shelf stable fruit -class- Nuts and seeds -commodity- Whole nuts or seeds -commodity- Shelled nuts or seeds -family- Meat and poultry products -class- Meat and poultry -commodity- Fresh meat or poultry -commodity- Frozen meat or poultry -commodity- Shelf stable meat or poultry -class- Processed and prepared meats -commodity- Fresh processed or prepared meats -commodity- Frozen processed or prepared meats -commodity- Shelf stable processed or prepared meats -family-

46. Salad Dressing Recipes And Hints for outstanding salad sauces or sandwich spreads. Cook n dressing Recipes DVO welcomes your kitchen hints and cooking or nutrition questions! http://www.dvo.com/newsletter/monthly/2003/may/0503tabletalk2.html

TOP SELLERS Cook'n with Pillsbury™ This is absolutely the best program I've come across... Once you get into it, it is so easy to use... I especially like the grocery list...saves me time and energy... Suzie Graves Read more... NEWSLETTER • Current Issue • Newsletter Archive CONTACT US • Contact Info DAILY SPECIAL Order today and SAVE 10% ! Click here to find out how. Volume II May 23, 2003 Dressing Hints Dressing the Salad Add only enough dressing to cause the salad leaves to glisten. Serve additional dressing at the table for those few diners who wish to douse their salad. To dress a salad, place greens or other (pasta, grain, potatoes, etc.) in a large bowl. Pour the dressing down the side of the bowl until it forms a small puddle on the bottom. With clean hands, tongs, or 2 spoons, scoop the salad up from the bottom to the top, allowing the salad to spill into the vacant space and "get dressed". Repeat this gentle tossing until all the leaves and ingredients glisten. Sprinkle seasonings like salt and pepper, as desired, while you toss the salad. Add more dressing if necessary, keeping in mind that it is always easier to add dressing than to take it away. Add dressings to the salad just before serving to prevent wilted, limp salad without much crunch.

47. Tiscali - Search Saltfree dips, marinades made with all-natural herbs and spices, Specialty sauces and condiments, bread dippers and spreads, mayonnaise, wine crackers, http://directory.tiscali.it/Shopping/Food/Condiments

document.domain = 'tiscali.it'; Home Search Shopping Food Condiments Dressings a... Jam and Jel... Mustard Oil and Vin... ... Seasonings@ Siti selezionati dalla categoria Condiments AJ's Edible Arts Inc. Wholesale and retail sales of mustard, mixes for salad dressing or cheese balls, barbecue sauces and salsa. Abbot's Pantry Specialty and gourmet foods, including salsas and hot sauces, custom gift baskets, Colorado jams, teas, from this Estes Park, Colorado store. Alberts Food Products Jalapeno relish, mustard, stuffed olives, gift packs or baskets can be ordered by fax or toll-free telephone. Aunt Sue's Kitchen Pear specialties. Jellies, preserves, vinegar, zero-fat salad dressing, marinade, syrup, and giftpacks. Big River Emporium Gourmet Food and Gifts Gourmet mustards, dressings, pickled asparagus and garlic, gift box sets, Bloody Mary Mix, and Chuckwagon Nut Mix. Call It Spicy Bloody Mary mix. Great taste, convenient, consistent and economical. Adds great flavor to your favorite recipes. Canter-Berry Farms Blueberry jam, syrup, vinegar, and chutney available in gift packages or by the case. Chili Bob Online shopping for BBQ sauce, salsa, seasonings and spicy mustard.

48. Microwave Cooking Pantry: Wild Thymes Farm - Vinaigrettes Savory and flavorful, this awardwinning dressing adds body to green salads, grilled or steamed Fruit spreads Mustards sauces Vinaigrettes http://www.microwavecookingforone.com/WildThymesFarm/Vinaigrettes.html

Microwave Cooking for One by Marie T Smith The Pantry Vinaigrettes from Wild Thymes Farm These intensely flavored, homemade vinaigrettes offer truly delectable combinations of flavor. They add flavor and zest to all types of salads and grilled or steamed vegetables; delicious marinades for fish, poultry, meats, tofu and vegetables. Made by hand on our family farm, they are low calorie, low carbohydrate, low salt, fresh and 100% natural. No xanthan gum, no saturated fat. Tahitian Lime Ginger Vinaigrette Ingredients Mandarin Orange Basil Vinaigrette Ingredients : Apple cider vinegar, canola/olive oil, orange concentrate, honey, sweet peppers, carrots, scallions, garlic, onions, herbs, spices, sea salt. Parmesan Walnut Ceasar Vinaigrette Ingredients : Apple cider vinegar, canola/olive oil, Parmesan/Romano cheese, honey, walnuts, anchovy paste, mustard, onions, garlic, scallions, spices. Roasted Apple Shallot Vinaigrette Ingredients : Apple cider vinegar, canola/olive oil, apple syrup, honey, apples, currants, poppy seeds, garlic, onions, spices, sea salt.

49. About Herbs And Spices Herbs and spices Guide For cooking. Spice It Up With Herbs marinades for meat, butter sauce for steaks; poultry; salads; omelets; fish and shellfish; http://www.healthrecipes.com/spices.htm

Weight Loss Topics Healthy Recipes Alternative Cancer Topics Powered by FreeFind Juice Fasting Articles for Health and Weight Loss Food Addiction and Compulsive Eating Articles Herbs and Spices Guide For Cooking Spice It Up With Herbs Herbs and spices are the perfect partner to fruits and vegetables for bringing out flavor. Chamomile, cayenne, cinnamon and hops all give different flavors to your carrots, or you can spread horseradish or mint spreads on bread for wildly different effects. Even better, many herbs have doubled through the centuries as healing medications. Today, including certain herbs in your diet can make you feel better. Fresh herbs are best for flavor and for most medicinal purposes (and you can even grow your own in a kitchen or windowsill garden), but dried herbs will do as well. Herbs are primarily made of the whole plant – blossom, root, stem, and seed. Spices are similar, but tend to be stronger, aromatic, and tropical in origin. Spices are also great at preserving food as well as seasoning it. Herbs are mild and used for more delicate flavors, but spices tend to be bold, even overpowering if used to excess. However, the two terms are often used interchangeably.

50. Earth And Vine Provisons, Sauces, Jams, Sauces, Mustards, Spread, Dips, Chutney, cooking sauces › Vinaigrettes › Balsamic Vinegars Excellent sandwich spread, or fish taco dressing. Blend into couscous with chopped bell peppers and http://www.cookscorner.net/SpecialtyFood/EarthVine4.html

www.CooksCorner.net Asian Menu Blue Crab Bay Co. Busha Brownes Clearbrook Farms ... Balsamic Vinegar Specials Cooking Sauces Vinaigrettes Balsamic Vinegars Cool and spicy, this sauce bursts with flavor. Superb with grilled prawns, scallops or chicken. Spice up a tropical salad. Pour over a bed of lettuce and top with crab cakes. Dress up a chicken tostada or fish taco. South or North of the border this sauce is irresistible! Ingredients: Mango Puree, Cane Sugar, Vinegar, Fresh Lime Juice, Premium Tequila, Fresh Onion, Fresh Jalapeno, Fresh Garlic, Fresh Cilantro, Hot Sauce , Premium Spices. 12 OZ Qty: Pineapple Sake Teriyaki Marinade This daring blend of pineapple and sake makes a sensational marinade for poultry, pork or seafood. Stir fry vegetables, or pour over steamed rice. Marinate fresh salmon and grill. There's nothing else like it! Ingredients: Soy Sauce, Cane Sugar, Crushed Hawaiian Pineapple, Premium Sake, Apricots , Fresh Ground Garlic 12 OZ Qty: Florida's celebrated key limes blend with kiwis and sun drenched tangerines for a marinade that's complete paradise. Extraordinary fish and seafood marinade. Toss with shrimp and avocado for a sensational starter. One taste transports you to the island of your dreams. Ingredients: Key Lime Puree, Kiwi Puree, Can Sugar, Tangerine Peel and Juice, Tangerine Juice Concentrate, Rice Vinegar, Fresh Ground Garlic, Fresh Ground Chili Peppers, Lemon Zest, Premium Spices. 12 OZ

51. Gourmet Foods Seasonings Steak Sauce Marinades Barbecue Sauces Foods Seen On Tv Temporary Insanity Hot Sauce Ginger Peach Hot Sauce Insanity Spice Hurtin Habanero Honey Mustard Key Lime Kiwi Tangerine marinades dressing http://www.cookscorner.net/SpecialtyFood/BrandNameProducts.html

www.CooksCorner.net Anchor Bar Wing Sauce Asian Menu Bella Cucina Blairs Hot Sauces ... Wild Turkey Specialty Gourmet Food by Brand Name SEARCH PRODUCTS BY CATEGORY LorannGourmet Vanilla Extracts The Kings Cupboard Choclate Sauce Bittersweet Chocolate Sauce Espresso Chocolate Sauce Raspberry Chocolate Sauce Cream Carmel Sauce Sugar-Free Dark Chocolate Sauce Nantucket Off-Shore Apple Martini Chocolate Martini Espresso Martini Dirty Martini Cosmopolitan Lemon Drop Mojito Traditional Margarita Apple Martini Rimmer Espresso Rimmer Dirty Martini Rimmer Lemon Drop Rimmer Chocolate Martini Rimmer Margarita Rimmer Cosmopolitan Rimmer Mojito Rimmer Lollipop Tree Pumpkin Spice Pancake Mix Pecan Praline Pancake Mix Raspberry Ginger Pancake Mix Banana Chocolate Chip Monkey Bread Cinnamon Chip Monkey Bread Caramel Apple Bread Mix Cranberry Bread Mix Cherry Bread Mix Lemon Bread Mix Pumpkin Bread Mix Banana Nut Bread Mix Apple Cinnamon Syrup Raspberry Syrup Wild Blueberry Syrup Tulocay and Company MADE IN NAPA VALLEY Blackberry Balsamic w/ Pear

52. Oil Recipes At Food Down Under Recipe Database Herbs Cheese. 66. Caraway Coleslaw with Creamy Oil and Vinegar dressing. Salads dressings Cabbage spices cooking. 67. Caribbean Pepper Oil http://fooddownunder.com/cgi-bin/search.cgi?q=oil

53. Marinade Recipes At Food Down Under Recipe Database Condiments Herb spices Sauce Gravy Herbs Mexico Mex Central American Bbq Barbequed Barbecued Grilling marinades sauces. 38. Artichokes Cooked in http://fooddownunder.com/cgi-bin/search.cgi?q=marinades

54. Sauces -- Culinary Arts sauces Culinary Arts. and greek sauces, made in Canada. Gourmet Warehouse A manufacturer of quality marinades, injector marinades and spices. http://www.edinformatics.com/culinaryarts/sauces.htm

Culinary Arts Directory Culinary Arts : Sauces Barbecue Hot and Pepper Salsa See also: Business: Food and Related Products: Condiments and Seasonings: Condiments: Sauces Sites: Alliger's House of Wings Sauce - Seven varieties of spicy sauce for chicken, beef, pork and venison. Order by mail. Anjon's - Marinara and Tomato Sauce from their 75 year old family recipe. Archies Special Sauces - Two sauces used as marinade, barbeque, or table sauces for beef, pork, chicken, seafood, and vegetables. Aspen Leaf Gourmet - Offers four sauces including a marinade. Order by phone or fax. Aussom Aussie Products - Australian barbecue and hot sauces. Bove's Of Vermont - Gourmet Italian pasta sauces offered in five flavors. Brenda's Mix-A-Lota-Stuff - Four unique sauces created by trying various combinations of spices and flavors. Bronco Bob's - Chipotle sauces and cornbread mix, chili mix, all available in gift packs. Ships in continental USA. Buckhead Gourmet - classic chef sauces and marinades including Madeira, hunter, peppercorn or Bordeaux. Cajun Power Sauce Mfg Inc.

55. Spreads / Marinades & Rubs | Recipe*zaar Recipes cooking nutritional information for every food drink posted rated by Top 40 spreads marinades Rubs Recipes Recently Reviewed spreads http://www.recipezaar.com/r/194/207

@import "/css/master.php?v=20050128"; ADVERTISEMENT - Remove this ad You are Here: Home Spreads Get our free newsletter Eater's Digest Sign in Home Recipes ... Help Search: All Recipes Only My Cookbook by Ingredient by Recipe ID # Kitchen Dictionary Member Names for advanced... Premium Members can now post recipes privately Recipes 8 recipes sorted by most recently posted highest rated photos fastest to make alphabetical Top 40 Recipes Recently Reviewed Recipes ... what is this? Search within this set: Filter results by category: What is this? You do not have JavaScript enabled so the category list below will not function properly. Please click "what is this?" above for more information. Remove all filters Course Appetizers Dips ... Roasted Garlic by CountryLady (4 reviews) Save to My Cookbook Dressing by khah This dressing goes well with a salad of tomatoes, lettuce, bell peppers, onion, and day old bread Save to My Cookbook Pesto Sauce by sugarpea (1 reviews) Favorite pesto. If I have it on hand, I tend to use it in all kinds of things, from omlettes to marinades. Don't know how long it will keep in frig, it's never lasted long enough to find out. Works perfectly in Basil Vinaigrette, a great dressing... Save to My Cookbook Bell Pepper Dip by FitQueen One of my own creations with a technique that is a nice substitute (especially in hot weather) for roasted peppers. Cooked and uncooked versions to be used as an appetizer, condiment, sauce booster, marinade. Quick, easy, delicious and versatile!

56. Far Away Foods - Marinades Gran mere s All Purpose Garlic Recipe is a marinade, sauce, and dressing made Mr Yoshida s Original Gourmet Sauce is a versatile marinade and cooking http://www.farawayfoods.com/marinades.html

All-natural and prepared in small batches, this hearty garlic marinade is know for its ability to stay on the meat. The rich, white texture and the wonderful, unmistakable flavor of garlic, olive oil, bell pepper, and spices make this unique and delicious marinade perfect for a variety of meat, poultry, and seafood dishes. 14 ounces (379 grams). Whether you are in the mood for Asian flavors, South of the Border spices, savory, or sweet, Tulocay's has you covered. Tulocay's marinades and glazes make any piece of chicken, steak, or fish yummy. 16 ounces (473 milliliters). Varieties: Thai Basil Marinade Barbeque Sauce w/ Balsamic Steak Sauce w/ Peaches Tangerine Sesame Shanghai Marinade Korean Soy Ginger Marinade Chimichurri Marinade Apple Chipotle Glaze and Sauce Apricot Rosemary Glaze and Sauce Each of Tulocay's Seasoning Rubs is a blend of 11 herbs and spices, including French sea salt and cracked peppercorns. You can use them on meats or add them to just about anything else, including soups, salads, sandwiches, pasta, and omelets. 3 ounces (85 grams). Varieties: Poultry Flavors: Prairie Rub (for beef) Pueblo Rub (Mexican seasoning) Bayou Rub (for blackening) Dragon Rub (Asian blend) Nantucket Rub (for seafood) Renaissance Rub (Tuscan blend) Garden Rub (for greens and veggies) St Remy Rub (Herbs de Provence) Raj Rub (Indian herbs) Holiday Turkey Rub Mt Olympus Rub (for chicken, lamb, and veggies)

57. Dressings And Sauces Press Room, Trends For Mayonnaise, Other Condiments Flavored mayonnaise and sandwich spreads have previously had a small audience of dressing and sauce category growth in 2002 stemmed from gains in http://www.dressings-sauces.org/condiment_trends_press.html

Salad Dressing and Sauce Trends Flavor Trends Sales Trends Industry Trends Trend Resources Flavor Trends Association for Dressings and Sauces, November 2004 Top 12 Popular Flavors (regular varieties) Ranch Blue Cheese Italian (separating) French Thousand Island Caesar Honey Dijon Poppyseed Balsamic Vinaigrette Olive Oil Vinaigrette Red Wine Vinaigrette Italian (Creamy) Top 10 School Entrees/Sides Item Percent of schools with this item on the menu Tossed Green Salad Potato Chips Cheeseburger Hamburger French Fries Baked Potato Turkey Sandwich Grilled Cheese Sandwich Hot Dog Macaroni and Cheese The top flavors Bay leaf Chile peppers Cinnamon Coriander/cilantro Lemon grass Mustard Pepper Sea salt Sesame Turmeric Vanilla Wasabi Seven trends to watch are: Extreme flavor. Aroma, texture and flavor are reaching new heights. The shrinking globe. Discovering regional ethnic cuisines. Food as an occasion. Sharing flavor and fun. You can take it with you. How portable foods continue to change the way Americans eat. Varying degrees of heat. Spicy yet flavorful combinations. The green season. Organic and natural foods.

58. Seacoast Newspaper's Intuition: Reak Out The Grill And no marinades or spices — they interfere with the taste of the meat. Spread with teriyaki sauce and turn the kabobs while cooking. http://www.seacoastonline.com/ourtimes/7_1_04l.htm

Portsmouth, NH Summer 2004 Search new and used cars. Back to Intuition Port. Herald Today's News Archives Business Cartoons ... Weather Public Records Birth Notices Milestones Obituaries Police Logs Weeklies Exeter News-Letter Hampton Union Rock. News Entertainment Concerts Datemaker Dining Exhibits ... TV Times Tourism Attractions History Parks/Beaches Photo Gallery ... Summer Events Local Resources Advocacy Book Travel Churches Event Calendar ... Yellow Pages About Us Advertising Comm. Printing Contact Info Employment ... Submit Forms Break out the grill By Ann Malconian features@seacoastonline.com “Part of the thrill of using live fire is that you always have a chance of ruining your meal.” A great quote from Chris Schlesinger, owner of the East Coast Grill in Cambridge — and a very true one. Anyone who has ever cooked out on a grill has had the experience of seeing flames overtake the food or of opening the grill cover to see dry overcooked pieces of meat, but at a cook out, who cares? Having fun and enjoying summer are the important things. As with most families, my father was always in charge of the grill. It was a job he relished — even to the point of keeping the charcoal grill set up on the screened porch all winter long. I can still see him standing out there in the snow, spatula in hand, keeping watch over the meat. In his mind the only way to cook steaks or hamburgers is over charcoal. And no marinades or spices — they interfere with the taste of the meat.

59. Dial-A-Dietitian Nutrition Information Society Of B.C. Note Ask for gravy, sauce or dressing on the side. If it tastes salty, Use juice or wine as a flavouring in marinades, stewed meats and sauces. http://www.dialadietitian.org/resources/handouts/low-na-25.htm

Search tips Home About Us Programs ... Site Map NUTRITION INFORMATION - Heart Health - Nutrition for High Blood Pressure LOW SODIUM DIET: 2.5 GRAMS SODIUM (2500 milligrams) Guidelines Eat a variety of foods each day for a balanced diet. Do not add salt to your food during cooking or at the table. Instead, use herbs and spices to flavour your foods. (See "Flavouring Foods Without Salt.") Do not drink water treated by a water softener. If you have a water softener, it should be connected so that your drinking water is not affected. Avoid salty convenience foods and fast foods. These foods have a lot of salt added during their preparation. Examples of fast foods are: foods from burger, fried chicken, and pizza restaurants and packaged foods such as breaded chicken or fish. Buy fresh foods when you shop because they are usually lower in salt. For example, buy fresh meats, poultry and fish, and fresh or frozen fruits and vegetables.

60. At Home : Sauces / Dressings : Southern Speckled Cornbread Dressing : Home & Gar Add vegetable mixture to dressing mixture, and gently stir in broth and egg whites. (Recipes courtesy of cooking Light magazine, November/December 1996. http://www.hgtv.com/hgtv/ah_recipes_sauce_dressing/article/0,1801,HGTV_3194_1383

Program Guide Shows A - Z Decorating Remodeling ... Store SEARCH AT HOME Antiques / Collectibles Books / Videos Cleaning ... Vacations / Travel Southern Speckled Cornbread Dressing This recipe also includes bonus instructions for making cornbread dressing. Check them out below. Speckled Cornbread Ingredients: 1 tsp. margarine cooking spray 1 cup frozen whole-kernel corn, thawed 1 cup chopped red bell pepper 1-1/3 cups self-rising yellow cornmeal mix 2/3 cup self-rising flour 1 tsp. sugar 1/8 tsp. ground red pepper 1-1/4 cups skim milk 2 large egg whites, lightly beaten Preparation: Preheat oven to 400 degrees. Melt margarine over medium-high heat in a nonstick skillet that's been coated with cooking spray. Saute corn and bell pepper for eight minutes, or until corn is lightly browned and pepper is tender; stir frequently. Let cool. Combine vegetable mixture, cornmeal mix, flour, sugar and ground red pepper in a large bowl. Add milk and egg whites, stirring until moist. Pour batter into a nine-inch round cake pan that has been coated with cooking spray. Bake at 400 degrees for 30 minutes, or until a wooden pick inserted in center comes out clean. Remove from pan, then let cool completely on a wire rack. Yield: 12 servings (serving size: 1 wedge) Nutritional Information Calories: 100 (9% from fat) Fat: 1g (sat 0.2g, mono 0.3g, poly 0.4g)

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