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         Rowing Recreational:     more detail
  1. Stroke!: A Guide to Recreational Rowing by Bruce C. Brown, 1986-06
  2. The Red Rose Crew :A True Story of Women, Winning, and the Water by Daniel J. Boyne, Daniel J. Boyne is the Director of Recreational Rowing at, 2000-09-27
  3. The Complete Recreational Rower & Racer: From Indoor Rowing Machines to Outdoor Shells by Stephen Kiesling, 1991
  4. Complete Recreational Rower And Racer, The by Stephen Kiesling, 1991-01-16
  5. Quiet Water Canoe Guide: Pennsylvania : Best Paddling Lakes and Ponds for All Ages (AMC Quiet Water Canoe Guides) by Scott Shalaway, Linda Shalaway, 1994-04

121. FISA - The Official World Rowing Web Site - Events - Reports
It also helps establish recreational rowing in countries where it is not yet known. The tours are generally organised in countries, which have started to
http://www.worldrowing.com/event/report.sps?iType=4141&icustompageid=6621

122. Boston University | Fitness And Recreation Center | Programs And Classes | PE Cr
Prereq Sculling and rowing courses through the BU Summer Recreation Program or its equivalent, and the Boating Swim Test. Participants will engage in
http://www.bu.edu/fitrec/programs/masterDesc.htm
This is a master list of all class descriptions by category. Aerobics AEROBICS CARD back to top
With this card, students may attend any of the aerobics classes offered by FLEXD on a drop-in basis for the entire semester. AEROBOX back to top
Learn the basics of boxing and achieve an overall optimum level of fitness. Set to music, this intensive workout includes abdominal strengthening exercises. 1 cr. either sem. BOOTCAMP WORKOUT back to top
Multi-impact aerobics including sprints, push-ups, and obstacle coursework set to a beat. Perfect for those who need a little push to get started! 1 cr. either sem. CARDIO FITNESS AND NUTRITION back to top
An intermediate-level class that explores more diverse exercise options including body walking, high/low aerobics, step, and weight training, as well as information on diet and nutrition. CARDIO KICK - BOXING back to top
A great cardiovascular workout choreographed to music. Martial arts and kickboxing are combined to increase muscular strength, cardiovascular conditioning, coordination, and balance.

123. Rowing Club - Campus Recreation - University Of Alberta
rowing is an exciting and dynamic sport with a successful history in Edmonton. U of A rowing provides coaching and training facilities to accomodate all
http://www.uofaweb.ualberta.ca/campusrec/nav03.cfm?nav03=19598&nav02=19485&nav01

124. Office For Recreation & Sport SA : Sports : Rowing
Community Recreation and Sport Facilities Program SASI rowing is recognised as a World class program producing international successful athletes.
http://www.recsport.sa.gov.au/sasi/rowing.html
Organisation News Employment Information Which one should I apply for? ... Site Map
Find ANY word Find ALL words Find EXACT phrase Help
Sports Overview Athletics Baseball Basketball ... Netball Rowing Sailing Soccer (Men) Soccer (Women) Swimming ... Waterpolo
Sports - Rowing Select a section... News Head Coach Program Overview Athlete Pathway Highlights Results Competition Program Training Program Training Venues Current Athletes Past Athletes Hall of Fame Links Gallery (Photos) NEWS WORLD ROWING CHAMPIONSHIPS, GIFU, JAPAN Victory to the Australian Women's eight at the World Championships, with only one of the Olympic team still rowing, has laid to rest the debacle of Athens. The team won in a time of five minutes 58.10 seconds, 1.4 seconds ahead of Romania. South Australia's Marguerite Houston was sixth in the final of the women's lightwight double scull and Chris Morgan and Trent Collins , half the men's quad scull, finished 11th. Top NEWS ARCHIVE January 2005 - Top HEAD COACH Adrian David Top
Development Coach, Men - Zoltan Shepherd

125. Recreational Cruiser - Hudson Boat Works Inc. High Performance Rowing Equipment.
The recreational Cruiser line offers a more stable design than our racing shells, RGCruiser (recreational Glass) Fiberglass Weave Infusion,
http://www.hudsonboatworks.com/05products/R1.htm
44 Olympic and World Championship Medals including the 2002,2003 and 2005 World Champion
Men's Eight and the 2004 Olympic Champion Men's Eight Products Prices Parts Ordering ... T-6 - T-7 - T-11 - Recreational Cruiser
The Recreational Cruiser line offers a more stable design than our racing shells, while still giving the athlete positive feedback (speed) for effort input.
Construction/Weight:
RC-Cruiser (Recreational Carbon): Carbon Weave Infusion, carbon finish/~40lbs
RG-Cruiser (Recreational Glass): Fiberglass Weave Infusion, white gelcoat finish/~43 lbs
Dimensions:
Length: 21' 6"
Waterline Beam: 20"
Capacity: 250+lbs (crew) 300lbs (displacement)
With the same race proven fittings as our racing shells, this boat offers a range of adjustability to fit any athlete. Price: RC: $4350 (USD)/$5500 (CAD) RG: $3495 (USD)/$4500 (CAD) Products Prices Parts Ordering ... Contact Us 2004 Hudson Boat Works Inc 1930 Mallard Road, London Ontario N6H 5M1 (519) 473-9864 Fax (519) 473-2861 www.hudsonboatworks.com

126. NK Page Of Links; Rowing & Paddling Instruments, Coxswains, Coaches; Nielsen-Kel
rowing links for results and more Outdoor Recreation Shopping Schuylkill Navy of Philadelphia Concept II. News Groups
http://www.nkhome.com/rp/rplinks.html
Training/Technique Links Diet Tips Clothing
Shells
... Other Stuff
Training/Technique Links Polar Heart Rate Monitors
A good source for heart rate monitors.
Rowing Technique for the ERG

Specific techniques aimed solely at the Concept II erg.
The Athlete's Diary

A program that allows you to record and graph your workouts.
Rib Stress Fractures: Prevention Exercises

An articl that gives detailed exercises aimed at preventing rib stress fractures in rowers.
Focused Training
TM Personal Integration for Enhanced Athletic Performance Diet Tips Carbo Loading and Rowing Information about carbo-loading and it's relationship to rowing. Nutrition - The Mining Co. An extensive site on nutrition and health. Foodwatch This site, run by Catherine Saxelby, has lots of great tips on healthy eating and nutrition. Clothing JL Custom Rowing Clothing Custom Rowing Kit, Rowing Clothing, Technical Apparel, and Racing Uniforms Redhead Clothing for Rowers Fun and funky rowing clothing from the UK.

127. ACTAS Squads - Rowing - Sport & Recreation ACT
The ACT Academy of Sport (ACTAS) is a program of Sport and Recreation ACT. The Academy s mission is to improve the performance of ACT sportsmen and
http://www.sport.act.gov.au/actas/squads/rowing.html
ACTAS Home
About ACTAS

ACTAS Scholarships

Commercial Services
... SQUADS
Rowing
OVERVIEW ATHLETES SUPPORT STAFF SPONSORS ... RELEVANT LINKS Major Sponsor - proudly supporting the ACTAS rowing program.
Rowing Team scoops the pool at Youth Olympics
Photo courtesy of Canberra Times
Overview The squad selections represent a very strong core of under-23 rowers along with some talented juniors and very experienced senior athletes. The main competition targets are:
  • Senior national titles in selected events Selection on senior teams for world championships A large number of under 23 national titles Strong representation on U23 national teams National titles in junior events Representation on Australian teams to junior world championships
Athletes Yasmin Burraston James Crouch Mitchell Punch Sarah Cook (junior) Tara Huntly Mack Wilcox Daniel Coombes Clare Lutton Support Staff Head Coach Gordon Marcks
gordon.marcks@act.gov.au

128. VRC Rowing: Membership & Programs: Learn To Row And Corporate Programs: Recreati
With both sweep rowing and sculling opportunities provided, rowers must have minimum Level I and II LearnTo-Row experience before joining the Rec program.
http://www.vancouverrowingclub.ca/modules.php?op=modload&name=News&file=article&

129. Environment Agency - Rowing
We promote waterbased recreation, including rowing. We manage rivers and coastal waters used by rowers and set requirements for rowing regattas on those
http://www.environment-agency.gov.uk/subjects/recreation/345738/224032/?version=

130. Department Of Conservation And Recreation
FREE Intro Rows Try rowing at one of Community rowing s FREE Introductory Rows! Please address all requests in writing to DCR Recreation Division,
http://www.mass.gov/dcr/parks/metroboston/charlesR-activities.htm
Governor
Mitt Romney
Lt. Governor
Kerry Healey
... contact DCR Charles River Reservation Activities
Please verify dates and times of events with the phone numbers provided Concerts/Performances
Hatch Memorial Shell Esplanade. Lower Basin between the Mass. Ave. and Longfellow Bridges. Season starts June and ends in October with limited pre-season events starting in April. Events are scheduled from Wednesday through Sunday and admission is free. For schedule of events see the Events Page Public Theater Herter Park, Upper Basin off Soldiers Field Road. (617) 782-5425 Season starts Early June and ends in August to early September, all performances are Wednesday through Sunday at 8:00 p.m. Admission varies. Rowing
Programs are offered for both sweep (1 oar each rower) or sculling (2 oars each rower). Community Rowing, Inc. At Daly Rink, Nonantum Road, Brighton/Newton (617) 782-9091 Season April to October for ages 12 and up. Beginner to competitive programs for youth, adult and adaptive rowers. Both sculling and sweeps offered. FREE Intro Rows - Try rowing at one of Community Rowing's FREE Introductory Rows! No experience needed, coaches and members will take you out on a training barge that accommodates up to 16 rowers, so bring your friends! MIT Memorial Drive, Lower Basin next to Mass. Ave. Bridge Season June to August. Sculling only, for beginners and experienced rowers.

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