1. Powerlifting.com Direct from the manufacturer. www.newyorkbarbells.tv 2. power lifting Tips from Scot Mendelson http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

2. Powerlifting Powerlifting power lifting. NASA is proud to support and promote Real Drug Free Powerlifting, Bench Press, Power Sports and Push Pull Events where the http://www.nasa-sports.com/

3. Powerlifting Powerlifting power lifting http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

4. Truly Huge - Bodybuilding, Health And Fitness. Free Fitness Tips. Personalized Training and Diet Programs Achieve your bodybuilding, lifting or fitness goals now! http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

5. Urban Legends Reference Pages: Photo Gallery (Power Lifting) Does a photograph show a weight lifter who suffered a prolapsed rectum? http://www.snopes.com/photos/prolapse.asp

var TheAdcode = 'ad1874b'; Power Lifting Claim: Photograph shows a weight lifter who suffered a prolapsed rectum during a powerlifting match. Status: False. Example: [Collected on the Internet, 2003] This rather shocking photo was snapped in November 16th by a spectator at the collegiate power lifting championships at Pennsylvania State. The unfortunate competitor, who expressed a plea to remain anonymous, remembered to surgeons that he was "stuck" at the bottom of a personal best attempt in the squat lift when he "sort of pulled his stomach in and pushed extra hard, at the same time as trying to complete the lift." He remembers a loud popping, splattering noise then a fierce stabbing pain and then not being able to move from the squat position. He remained in this position for about half an hour, since trying to stand caused him overwhelming agonizing pain. Paramedics arrived and applied anaesthesia on the spot and carried him to an ambulance. He was rushed to surgery, where surgeons described the trauma as an "explosive and aggravated prolapse of the bowel". Meanwhile it was revealed that the weight was removed from his shoulders at the time of the incident by two "spotters" on either side of the lifter. The third spotter who was standing behind the lifter was unfortunately sprayed with fecal matter at the time of the incident. This spotter promptly fainted when he realized the extent of the injury to the lifter, who was a personal friend. This compounded the task of first aid officers who were at a loss as to how to treat the injury to the lifter in any case, who remained in the squatting position moaning in pain much to the consternation of the helpless audience.

6. Trim Spa, Enzyte, Avlimil, Xenadrine Powerlifting and olympic weightlifting training for natural athletes. Contains links, records, and other resources. http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

7. Fortunecity - Down Page Personal page a power sports trainer with experience in armwrestling and power lifting. http://members.fortunecity.com/thearm/thearmsmassivepowerpage/

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8. Atomic Athletic Front Page News Offers strength training equipment such as olympic bars, black iron thick bars, fixed barbells, apparel, books and video. http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

9. USA Powerlifting Mens Sana In Corpore Sana A Sound Mind in a Sound Body This site best viewed with Internet Explorer 6.0 Download Here http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

10. GMV Bodybuilding DVD And Male And Female Bodybuilder Videos - Home Whether it's bodybuilding, aerobics, muscle wrestling, power lifting or strength, GMV offers variety, quality and visual stimulation. http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

11. Army Power Lifting This site is dedicated to the promotion of the sport of power lifting in the There are 3 steps to getting involved with the Army power lifting team. http://www.army.mod.uk/sportandadventure/clubs/army_power_lifting/

12. European Powerlifting Federation The official website of the European Powerlifting Federation. This page features powerlifting results, powerlifting records, powerlifting images and http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

13. Power Lifting Army power lifting. This site is dedicated to the promotion of the sport of power lifting in the Army. On this site you will find details on the sport http://www.army.mod.uk/sportandadventure/clubs/lifting/

Serving Soldier Careers News Units ... What's New Lifting Adventurous Training Fixtures Results Clubs and Associations ... Lifting ARMY POWER LIFTING UNION This site is dedicated to the promotion of the sport of Power lifting in the Army. On this site you will find details on the sport of Power Lifting, Profiles of those who are lifting in the Army team this year, Results from competitions, Training tips and regularly updated News letters. What is Power Lifting? Power Lifting consists of 3 disciplines - Squat, Bench Press and Dead Lift. A full power competition is the best of all 3 lifts added together to give a final total. There are however single lift competitions which allow those lifters who excel in 1 particular area to do just their preferred event. How do I get involved with the Army team? Power Lifting is open to all levels of lifter from novice to expert, male and female, regular and TA. There are 3 steps to getting involved with the Army Power Lifting team. The first two you have already done: training with weights and reading this site. The last thing you need to do is get in touch with the APU secretary at - beads848@aol.com

14. Eggy's Eggs-cellent E-site! :: A site about bodybuilding and power lifting, with pictures of friends and family. http://www.freewebs.com/eggy_wont_grow/

eggy's eggs-cellent e-site! MENU Home ABOUT EGGY WWE IRON AGE PAGE ... INSPIRATIONS EGGY SAYS HI!!! Wahey! My own site! who'd have thought such things could happen!!! With most sites, the makers usually put a boring intro, and this site will be no different! But hey, in all seriousness, thanks for dropping by, God only knows what i'll add to my site, but whatever it is, you'll like it (bubu will make sure of THAT) Enjoy! No? Didn't think so (added Oct 12th, 2004) I've changed my mind! lol, got a bunch of funny links coming in soon, animals and funny links page will remain open! Yay! wwe page is really just random crap, so that's still going. I've got a few ideas of what to add onto there; i could have like, a new questionnaire every week about junk, or another page about weight training, maybe a mini help site. Hmmm, i'll probably think of more stuff later on and then get stumped...we'll see what happens! That's my sister and myself up there (im in the shorts for those of you who can't see the difference!) kulz(left), jeebo (right) and myself (front) at a party. No, not THAT kind of party!

15. Power Lifting Home News TV Radio Photos Art Letters Library Careers History Sites Subscribe Questions. power lifting. Download HiRes. Story Tools http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

16. GMV Bodybuilding DVD And Male And Female Bodybuilder Videos - Home Whether it's bodybuilding, aerobics, muscle wrestling, power lifting or strength, GMV offers variety, quality and visual stimulation. http://www.gmv.com.au

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18. Bodybuilding.com - Ian Waltz - Powerlifting VS. Olympic Lifting! As a thrower on the worldclass level I wanted to look into the benefits of power lifting versus Olympic lifting. I was looking through some journals and http://www.bodybuilding.com/fun/ian1.htm

Advanced Search Articles Home Main Page Brand Listing ... Printable Page Did you know? The best exercise for the lower body is the squat. Main Articles Training Powerlifting VS. Olympic Lifting! As a thrower on the world-class level I wanted to look into the benefits of power lifting versus Olympic lifting. I was looking through some journals and located a study performed by the Journal of Strength and Conditioning Research. For The Thrower Athlete! By: Ian Waltz A s a thrower on the world-class level I wanted to look into the benefits of power lifting versus Olympic lifting. I was looking through some journals and located a study performed by the Journal of Strength and Conditioning Research, they determined what I was looking for through a study involving power lifting, Olympic lifting, and sprinting on strength and power characteristics in the squat movement. This article was very interesting to me because they related it to the squat movement, which is my best lift. As a thrower I always want to get as strong as I can get but still stay explosive. In this study some good ideas surfaced to me about training in the squat for the thrower type athlete. In this study 28 male subjects between the ages of 18 and 32 were chosen. These individuals were chosen at a national level. I thought this was important because this validated the study knowing they were in good shape and had good weightlifting experience. There were four groups consisting of powerlifters, Olympic lifters, sprinters, and a control group. The thing that I didn't like about the study was that all the testing was done in one day. The results might have been different because of this.

19. Hong, Wong An Asian Bodybuilder in New York City specializing in power lifting, nutrition, training. He has won Overall in NPC, Mr. Asia and Mr. Malaysia competitions. http://www.mrasianyc.com/

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20. How To Do Intensive Power Lifting Workouts The author gives step by step instructions for great power lifting workouts. http://ohoh.essortment.com/howtodopower_opj.htm

How to do intensive power lifting workouts The author gives step by step instructions for great power lifting workouts. Check with you doctor before you start an exercise program. Power lifting is unlike any other type of lifting. The goal is not to look pretty, but to lift the maximum amount of weight. In competition, power lifters perform only three lifts, the bench press, the squat, and the dead lift. Power lifting may be oldest sport known to man. It is the ultimate test of strength. In cave man times, the strongest man was the one who could lift the biggest and heaviest rock. The man or woman who could push the biggest rock off their chest could bench the most. The man or woman who could pick up the biggest rock onto their shoulders and then squat and put it down could squat the most. The man or woman who could simply lift the largest or heaviest rock could dead lift the most. The same is true in power lifting tournaments today! However, power lifters use many different weight lifting exercises to augment their training. In this essay we will offer the ultimate power lifting workout. Remember, lifting is an individual competition. The competition is between you and the weights, not an opponent. The weights are the opponent. Lift to your own ability, not to the ability of your partners. A good power lifting workout requires a spotter, or partner to help motivate each other, and to allow each individual to reach their potential. It is best to have two partners, so that they can stand on either side of the bar. In the following workout, each individual performs the complete routine before the next person lifts. This is important because it does not give the individual a chance to rest, and forces the person to max out their muscles. The workout is performed twice a week. All exercises are performed in descending sets of 20. The person should barely be able to finish the second set. For instance, in the bench press, do one set of 225lbs (two 45lb plates on each side); immediately take off one plate from each side and do another set. If the person cannot finish the second set, drop down to two 35lb plates and do another set of twenty!

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