61. Cookbook Profile: Classic Vegetarian Cooking Classic Vegetarian cooking The vegetarian cuisine of the middle East and He is the author of From the Lands of Figs and Olives, a middle eastern and http://www.globalgourmet.com/food/special/2002/classic/

Return to the Global Gourmet Main Page Cupcakes to go! globalgourmet.com Additional Searches Paris Hotels Worldstay Hotels in London New York Hotels Departments Kate's Global Kitchen Kate's Books Cookbook Profiles Global Destinations ... Archives About Global Gourmet Contact Info Advertising Feedback Privacy Statement ... page to a friend... Return to the Global Gourmet Main Page Forkmedia LLC Classic Vegetarian Cooking from the Middle East and North Africa by Habeeb Salloum The vegetarian cuisine of the Middle East and North Africa is a treasure chest of pungent herbs and spices, aromatic stews and soups, chewy falafels and breads, couscous, stuffed grape leaves, greens and vegetables, hummus, pizzas, pies, omelets, pastries and sweets, smooth yoghurt drinks and strong coffees. Classic Vegetarian Cooking from the Middle East Habeeb Salloum is an accomplished food and travel writer for such magazines as Gourmet, Christian Science Monitor, and Vegetarian Times. He is the author of From the Lands of Figs and Olives , a Middle Eastern and North African cookbook. He lives in Ontario, Canada. Buy the Book!

62. Mideastern / Arabic Cooking, Carnegie Library Of Pittsburgh Resource Guide Ali Baba specializes in authentic middle eastern food and has been called The Best middle An overview of Moroccan food and cooking by Elaine Sosa http://www.carnegielibrary.org/subject/food/mideast.html

Resources Research Databases Discover More... Internet Search Special sites Kids Teens Capital Improvements Support Your Library ... Library Shop Services Reference Services Business Foundation Center Library for the Blind and Physically Handicapped ... Pennsylvania Department Search this web site: home discover more Mideast/Arabic Cooking See also Turkish Food and Greek Food Pittsburgh Region Ali-Baba's Ali Baba specializes in authentic middle eastern food and has been called "The Best Middle Eastern Restaurant In Pittsburgh" by Pittsburgh Magazine. Located on South Craig St. in Oakland. Nema Halal http://www.nemahalal.com/ NEMA Food company is located in McKeesport, southeast of Pittsburgh, and provides halal (ritually slaughtered) meats for the Muslim community. They offer luncheon meats as well as fresh meat and poultry. They have an online store at: myhalalmeat.com Pittsburgh Post-Gazette : Pitaland bridges love of two countries A March 20, 2003 article on Pitaland , the Lebanese grocery and bakery in the Brookline neighborhood of Pittsburgh. Included are recipes for stuffed zucchini, cucumber sauce, fatoush, and hummus. Books available in Allegheny County public libraries Algerian Cookery Arab Cookery Egyptian Cookery Lebanese Cookery ... Turkish Cookery United States ArabSlice An online, illustrated, step-by-step "web book", which aims to provide a slice of cuisine from every Arabic country around the world. Created by Rabia Alkattan, this appears to be a family endeavor but the quality is high, with information on ingredients and utensils as well as recipes and nice photographs and illustratrions.

63. The Star Online (CyberKuali): December 17, 2002 In A Spice Whirl Breaking the book into 10 sections, middle eastern Home cooking begins with Like with most fullcourse meals, middle eastern Home cooking ends with five http://202.186.86.35/kuali/recipes/17spice1202.html

thestar.com.my Tastes from around the World Home Cookbook Library In a spice whirl Review by SHARIL DEWA MIDDLE EASTERN HOME COOKING Quick, Easy, Delicious Recipes To Make At Home Author: Tess Mallos Publisher: Periplus Middle Eastern Home Cooking is a book for the aspiring chefs residing in all of us. In the introduction, Mallos states that through time, the Egyptian, Persian, Hellenistic, and Roman influences would blend, forming a varied yet distinctive melting pot known as Middle Eastern cuisine. The availability of food in the region gave the cuisine its framework. The food was cooked using the basic methods of grilling, roasting, frying, and boiling, but in the kitchens of the upper classes, much experimentation was done. Historically, since most of the Middle Eastern countries were relatively poor, the foods of the underprivileged have remained static in the region, though certain recipes may have added a seasoning or two over the centuries. For example, the shourba ads (red lentil soup) of Egypt, the adas bis silq (lentil and Swiss chard soup) and falafel (chick pea patties) of Lebanon, Syria, and Jordan, and the

64. NEW! Middle Eastern Home Cooking middle eastern Home cooking features a mouthwatering selection of dishes that make use of the region s amazing array of spices and flavors. http://www.soukofoman.com/newmideashom.html

Middle East Home Cooking by Tess Mallos, 2003 Our Price: Format: Hardcover Dimensions: (cms.) 23.5 x 1.25 x 27.5 Weight: 820 grams Availability: Immediate Middle Eastern Home Cooking features a mouth-watering selection of dishes that make use of the region's amazing array of spices and flavors. The book includes a comprehensive introduction to Middle Eastern cuisine, utensils, and ingredients, as well as step-by-step food preparation and cooking techniques. This gorgeous book provides a valuable and fascinating insight into the various culinary developments of the region's countries. The easy-to-follow recipes accompanied by invaluable time-tested hints make it easy to prepare traditional dishes as well as many contemporary favorites. Tabbouleh, Orange Rice with Chicken, Lamb with Okra, Stuffed Tomatoes, Figs in Syrup, and a range of flavorsome coffees are just a few of the tempting and delicious recipes in Middle Eastern Home Cooking. Filled with authentic recipes and beautiful full-color photography, Middle Eastern Home Cooking brings the exotic flavors of Middle Eastern cooking to the home kitchen.

65. Middle Eastern Recipes | Recipe Goldmine Cooking Recipes The premier online source for international recipes! http://www.recipegoldmine.com/worldmideast/mideast.html

Middle Eastern Recipes Home Recipe Index Contact Us Gifts from the Kitchen Beauty Recipes Home Remedies Newsletter Archives Pets Culinary Glossary Food Preparation Techniques Kitchen Charts Kitchen Hints Crafts Gardening Recipes Gardening with Gary Household Hints Household Recipes Ingredient Sources Children's Crafts Children's Games Children's Gardening Children's Recipes Culinary and Craft Links Food Companies Food Organizations Magazines On-line Newspapers/Television Afghan Boulani Afghan Chicken Kabobs Almond Pancakes Arabic Bread ... Content Rating No portion of this website may be reproduced without permission.

66. Saffron Rice - Middle Eastern Recipe - Saffron Recipe - Middle Eastern Cooking Source cooking the middle eastern Way by Christine Osborne. Click here to join saffroncooking Join the Saffron cooking Forum to share recipes and ideas http://www.saffronspecialist.co.uk/Recipes/saffron-rice-MiddleEastern.htm

find more recipes Saffron Rice - Middle Eastern Serves 4 cup rice 4 tablespoons pine nuts 3 tablespoons olive oil 3 medium onions, finely chopped 3 tablespoons raisins 1 teaspoon salt enough saffron to color, or teaspoon turmeric Wash and soak the rice for 2 hours. Rinse in a sieve under running water until clear, then drain. Brown the pine nuts in the oil, then add the onions and sauté them until soft and golden. Divide this mixture in half. Add the raisins and one half of the mixture to the rice together with the salt and saffron or turmeric. Bring 3 cups of water to the boil, add the rice etc., and stir for 1 minute on a medium heat. Reduce the heat, and simmer until the water is absorbed, about 15-20 minutes. Stir in the rest of the onions and pine nuts, mix well, and serve immediately. Source "Cooking the Middle Eastern Way" by Christine Osborne Join the Saffron Cooking Forum to share recipes and ideas on saffron. Greek Red Saffron Excellent quality, beautiful red colour and a Wonderfully smooth taste.

67. Cooking & Restaurant Links. Cookrest,middle Eastern Food,arabic Bread,pita,olive The middle eastern Cook Book Stoma s Delicious Recipes. The Electronic Gourmet Guide The Longest Running Food ezine. Time Warner Electronic Publishing Time http://www.aramedia.com/cookrest.htm

A rabic Software Desktop Publishing Translation OCR Multimedi A A ramedi A is not responsible for the accuracy or content of these links. Please let us know if you would like us to add your site to our list or if you find broken links. We appreciate reciprocal links Cooking/Restaurants: Almaeda Exchange Views, Opinions, and Recipes ASC Arabic Cuisine Our Pride and Joy. Took Over a Year to Perfect. ASC World Cuisine Our First Cooking CD in a Series... Bird's Eye Vegetables Veggie Headquarters. Cajun Recipe Page Hot Cajun Cooking. Godiva Chocolatier The Sweetest Spot on the Internet. Ethiopian Jewish Recipes Mass Menus Massachusetts Restaurant Guide MenuNet Food Finder Middle Eastern Recipes Recipes Folder Recipes from the Underground ... The Middle Eastern Cook Book Stoma's Delicious Recipes. The Electronic Gourmet Guide The Longest Running Food ezine. Time Warner Electronic Publishing Time Warner Virtual Kitchen. Home Page Arabic Fonts Arabic Language Tutors Arabic NewsStand ... and OCR Join Our Newsletter AppTek's Multilingual Media Speech TranSphere Machine Translationl MT GSA Advantage!

68. Alibris: Cooking Regional Ethnic Middle Eastern Used, new outof-print books with subject cooking Regional Ethnic middle eastern. Offering over 50 million titles from thousands of booksellers worldwide. http://www.alibris.com/search/books/subject/Cooking Regional Ethnic Middle Easte

You'll find it at Alibris! Log in here Over 50 million used, new and out-of-print books! CART ACCOUNT WISHLIST HELP ... SEARCH search in Books Music: All CD Vinyl Movies: All DVD VHS by title / ISBN by author / artist by subject / genre my email address unsubscribe here your shopping cart order status wish list ... help browse BOOKS Your search: Books Subject: Cooking Middle Eastern (139 matching titles) Narrow your results by: Eligible for FREE shipping Narrow results by title Narrow results by author Narrow results by subject Narrow results by keyword Narrow results by publisher or refine further Page of 6 sort results by Top-Selling Used Price New Price Title Author A new book of Middle Eastern food more books like this by Roden, Claudia Award-winning cookbook writer Roden's book covers the cuisines of all the Middle Eastern countries with more than 800 recipes. She also adds a personal touch, incorporating her own experiences, folk tales, and tips for good cooking. Recipes include Tabbouleh, Chickpeas with Yogurt and Soaked Bread, Arab Pancakes, and Egyptian Bread Pudding. see all copies from new only from SVS Couscous and Other Good Food from Morocco more books like this by Wolfert, Paula, and Greene, Gael (Introduction by)

69. Middle Eastern Places/Cooking - Tribe.net This tribe is created for those interested in sharing their experiences on middle eastern countries, cities, food, recipes, places, memories etc . http://tribes.tribe.net/b5bc591e-b173-4b2d-8329-de043a56108b

@import url('http://orsay.tribe.net/tribe/css/tc/layout_1col.css'); @import url("http://orsay.tribe.net/tribe/css/tc/elements.css"); @import url("http://orsay.tribe.net/tribe/css/tc/global.css"); @import url('http://orsay.tribe.net/tribe/css/tc/presentation.css'); @import url("http://orsay.tribe.net/tribe/css/tc/masthead.css"); @import url('http://orsay.tribe.net/tribe/custom/default/custom.css'); @import_url("http://orsay.tribe.net/tribe/css/tc/layout_macie5.css"); Everywhere change location Join or Login events local favorites ... Tribes search this tribe Bookmark Tribe Join Tribe Moderator dile... Members Andreas Celynen ... Smitty Middle Eastern Places/Cooking Photo Album Join this tribe to add a photo Connected Tribes Egypt Misr (36 members) arabic arabe 'arabe !!! (67 members) Turkish Coffee (55 members) Middle Eastern Dance (156 members) (108 members) Cabaret Nightclub Raqs (378 members) Friends of Morocco (95 members) Middle Eastern Music (641 members) Belly Dance Legacy (264 members) Middle Eastern Places/Cooking This tribe is created for those interested in sharing their experiences on Middle Eastern countries, cities, food, recipes, places, memories...etc.

70. Scrote's Middle Eastern Food It is not a bad idea to start the moussaka cooking in a low oven for an hour while you make The cumin is very characteristic of middle eastern cookery, http://www3.mistral.co.uk/apbw/mid_east.htm

Middle East Cooking around the eastern shores of the mediterranean, from north Africa, Egypt, Israel, Turkey and around to Greece is inter-related, and generally referred to as from the middle east, although to simplify it with a single name is to decry the vast range of this cuisine from the cradle of western civisilation. As always, the best way to experience any cuisine is to eat it where it comes from, and again if you are not in the fortunate position of actually staying with some of the locals, then keep your eyes open and try the establishments where they eat. Frequently these can be unprepossessing from the outside and lit by fluorescent lighting on the inside, and yet Scrote has some of the best meals he has ever eaten in small places in back streets, full of quiet soberly-dressed families. Courtesy, making an effort with the language however small and taking time to ask advice will also get you further- if you've taken the trouble to find them the locals are likely to be proud of their cuisine and tell you about the house specialities. Scrote cannot even begin to describe it adequately, but here are some of the dishes he still cooks himself when he gets home. last updated 26th June 2001 Stuffed vine leaves: Dolmades Moussaka Greek Salad Greek small kebabs: Souvlakia ... Hummous: Tahini bin Hummus Dolmades ( Ntolmades Dolmas Dolmades are tedious to prepare, but make unusual and interesting fingerfood at summer parties. In Turkey and Greece they are served as

71. Cooking Mixes / S.W. (Middle Eastern) | Recipe*zaar Recipezaar The World s Smartest Cookbook. Recipes cooking nutritional information for every food drink posted rated by real people like you. http://www.recipezaar.com/r/306/128

@import "/css/master.php?v=20050128"; ADVERTISEMENT - Remove this ad You are Here: Home Cooking Mixes S.W. (Middle Eastern) Get our free newsletter Eater's Digest Sign in Home Recipes ... Help Search: All Recipes Only My Cookbook by Ingredient by Recipe ID # Kitchen Dictionary Member Names for advanced... Premium Members can now post recipes privately Cooking Mixes S.W. (Middle Eastern) Recipes 20 recipes sorted by most recently posted highest rated photos fastest to make alphabetical Top 40 Cooking Mixes S.W. (Middle Eastern) Recipes Recently Reviewed ... what is this? Search within this set: Filter results by category: What is this? You do not have JavaScript enabled so the category list below will not function properly. Please click "what is this?" above for more information. Remove all filters Course Appetizers Dips ... Mixed Spice( a Sweet Spice Mixture) by Rita L (1 reviews) Save to My Cookbook Buharat/Baharat by JanS I was given a large jar of this spice mix for christmas, so I'm looking for ways to use it. I will be posting recipes using it if I find them, so thought this would be of use to anyone who liked the look of any of those recipes. My jar contains... Save to My Cookbook Leg of Lamb with Ras el Hanout Rub by JanS (1 reviews) I was given a jar of Ras el Hanout, and this simple recipe by our chef son. He actually used the rub on our Christmas day quail, but we used it on lamb a few days later.

72. RECIPE For Cooking Middle Eastern Style Spaghetti Squash, A Low Carb Recipe Recipe for cooking middle eastern Style Spaghetti Squash, as featured in Fabulous Foods, the net s favorite cooking community. http://www.fabulousfoods.com/recipes/side/veg/mideastspagsqsh.html

Visit our sister site FabulousTravel.com Friday September 23, 2005 Email This Page To A Friend! Move Around The Site Home Cooking School Shopping Newsletters Tips, Tips, Tips Food Fun Virtual Greeting Cards Book Store Message Boards Features Camper's Cookbook Diabetic Dining Recipes Appetizers Beverages Breads Breakfasts Desserts Main Courses Salads Sauces Side Dishes Soups Vegetarian Middle Eastern Style Spaghetti Squash Note from Cheri Spaghetti squash, which has a pretty bland flavor on its own, gets an exotic treatment in this Middle Eastern cuisine inspired recipe. spaghetti squash, cooked by your favorite method and separated into strands (follow link for instructions) 2 T butter 2 T olive oil 1/2 tsp. ground cardamom 3/4 tsp. ground coriander 1/8 tsp. ground ginger 1/8 tsp. allspice salt white pepper to taste 1/2 C toasted slivered almonds zest of 1 orange Eliminate Chemical Laden Cooking Sprays!

73. Classic Vegetarian Cooking From The Middle East And North Africa Classic Vegetarian cooking from the middle East and North Africa He is the author of From the Lands of Figs and Olives, a middle eastern and North http://www.interlinkbooks.com/BooksC/Class_Veg_Cook_text.html

Classic Vegetarian Cooking from the Middle East and North Africa by Habeeb Salloum "A delicious magic carpet ride through the Middle East and North Africa." The Toronto Sun "...a wonderful cookbook...[in which] introductory paragraphs to each section and recipe provide a little history..." Click for full cover The vegetarian cuisine of the Middle East and North Africa is a treasure chest of pungent herbs and spices, aromatic stews and soups, chewy falafels and breads, couscous, stuffed grape leaves, greens and vegetables, hummus, pizzas, pies, omelets, pastries and sweets, smooth yoghurt drinks and strong coffees. Originally the food of peasants too poor for meat, vegetarian cooking in the Middle East developed over thousands of years into a culinary art form influenced both by trade and invasion. It is as rich and varied in its history as it is in flavor - culinary historians estimate the Arab kitchen has over 40,000 dishes! Now noted food writer Habeeb Salloum has culled 330 savory jewels from this never-ending storehouse to create Classic Vegetarian Cooking from the Middle East - a rich, healthful and economical introduction to flavors and aromas that have stood the test of time.

74. Arabic Cooking Arabic food, Arabic recipes and Arabic cuisine and cooking resources. Recipes offered by importer of middle eastern food products. Domain www.ziyad.com http://www.araboo.com/dir/arabic-cooking

Arabic food, Arabic recipes and Arabic cuisine and cooking resources. Home Help Main Directory ... Help September 23, 2005 Arab Search All The Web Advanced Home Directory Pan Arab ... Cooking Arabic Cooking Tell a Friend Add to Category Suggest a Site Hot Sites New Sites Most Visited Sites Featured Sites Arabic Translator AlWadi Domain Names World Languages ... more... Tell a Friend Set as your Home Search on your Site Contact Us Category Matches (1 - 6 of 6) Catering (Industries) Food (Shopping) Kitchen and Houseware (Shopping) Nutrition (Health) Restaurants and Bars (Industries) Shopping Centers (Shopping) Site Matches (1 - 20 of 24) Sort : Smart Rank - Alphabetical New Category in: Algeria Bahrain Egypt Iraq ... Pan Maghreb Pan Arab Arabic Cook Web Arabic cooking guide features recipes for meals from various arabic and international cuisines. Domain: www.acookweb.com Al Mashriq - Miscellaneous Recipes Recipes for Lebanese and Arabic food, such as shawarma, baba ghannuj and tabouleh. Domain: almashriq.hiof.no Mediterranean and Lebanese Cuisine This area is dedicated to International Cuisine and the art of fine cooking in this era of fast food, focusing on the Lebanese cusine and dishes. Domain: www.geocities.com

75. AOL Living: Food Browse Recipes middle eastern CUISINES middle eastern from the editors of cooking Light, Real Simple, Southern Living, Sunset, Coastal Living, http://food.aol.com/food/recipefinder.dyn?action=browseResults&CUISINES=Middle E

76. Cover Story : Middle Eastern Cuisines Gain Ground middle eastern courtesy demands that a guest bring a healthy appetite to the dinner table. Introduction to middle East cooking and recipes http://www.preparedfoods.com/CDA/ArticleInformation/coverstory/BNPCoverStoryItem

All BNP Media TheNEWS ASI Appliance Design Assembly CeramicIndustry CircuiTree CommercialFloorCare DairyFoods EDC EnergyUserNews EngineeredSystems FCI FoodEngineering FoodMaster ICS IndustrialHeating ISHN NationalDriller NationalFloorTrends NutraSolutions IPP PCI PMEngineer PlumbingMechanical PointOfBeginning PollutionEngineering PreparedFoods PCE ProcessHeating Quality ReevesJournal RoofingContractor SDM Security SNIPS StoneWorld-CSTD SupplyHouseTimes Tile WallsCeilings WorldTrade Home Editorial Archives 2005 Food Master-Ingredient Supplier Directory 2005 Wellness Directory ... Want to use this article? Click here for options! Posted on: 11/21/2003 Middle Eastern Cuisines Gain Ground By Mike Pehanich, Contributing Editor Believe it or not, there’s good news from the Mid-East, where Americans may find fresh answers to healthful eating. A diet rich in grains, fruits, vegetables and seafood has helped propel the Middle Eastern diet into the culinary spotlight. The English word “gourmet” derives from the Farsi word for stew: Ghormeh. Mid-East culinary excellence extends to a variety of dishes. Geography and history have long painted the Middle East as a land of profound contrast—deserts and Edens, poverty and plenty, tribal warlords and prophets of peace. Though the area is a battleground today, Middle Easterners can still find common ground at the dinner table, where palates find peaceful co-existence. Americans are reaching to the Mid-East for exotic healthful foods.

77. REGISTER A GLOBAL USER ACCOUNT OnlineAthens.com is the online version of the Athens BannerHerald, the daily newspaper in Athens, Georgia. http://onlineathens.com/stories/090504/bus_20040905035.shtml

OnlineAthens.com USER REGISTRATION REGISTER A GLOBAL USER ACCOUNT Registration notes: To access content on OnlineAthens, we are now requiring free user registration. Just fill out the simple form below to become a member. If you have a question, please check out our Frequently Asked Questions page. Also, please read our If you have previously registered for our classified advertising New Ad Notifier service, you do not need to register again. Your e-mail address and password will work to access our content. If you previously registered for our free e-mail service or on our Forums, you will need to register for access to the main site. Already a Member? Enter your username and password to sign in. Username: Password: (case sensitive) Remember my login Forget Your Password? Forget Your Username? Modify Your Account Reactivate Your Account. ... Report A Problem Become a Member - Create Account document.writeln(""); ERROR: JavaScript Disabled, please consult your browser's help for information on enabling javascript.

78. RecipeSource: Your Source For Recipes On The Internet Moroccan · Persian · Turkish · Other African · Other middle eastern Camping · Canning Preserving · Cat Treats Food · cooking for/with Kids http://www.recipesource.com/

Welcome to RecipeSource! RecipeSource is the new home of SOAR: The Searchable Online Archive of Recipes and your source for recipes on the Internet. Home Your Source for Recipes on the Internet Search for Recipes: Advanced Search Browse by region: Europe Non-regional Browse by type: Main Dishes Baked Goods On the Side Holiday Foods Other info: About Us Contact Us Site Map Site News ... Submit a Recipe Other Sources: from Amazon.COM Our Recipe Collection We've organized our recipes into two major groups - recipes primarily identified with an ethnic cuisine are broken down by region and ethnic group, while other recipes are categorized by the type of dish. Ethnic cuisines by region: Armenian Egyptian Ethiopian Lebanese ... Vietnamese Europe: Austrian Basque Belgian British ... Venezuelan Non-regional: Jewish Recipes by type of dish: Main Dishes: Breakfast Dishes Burgers Casseroles Crockpot Cooking ... Stocks Baked Goods: Bagels Biscuits Breads Buns ... Vegetables On the Side: Beverages Butter Cheese Chutneys ... Snacks Holiday Foods: Easter Halloween Thanksgiving Christmas ... Vegetarian Miscellaneous: Camping Cooking for/with Kids Copycat Crafts ... Mixes All trademarks are the property of their respective owners.

79. Cuisine.co.nz - Books - Middle Eastern Home Cooking middle eastern Home cooking Tess Mallos I have a treasured copy of Tess Mallos’ The Complete middle eastern Cookbook (Ure Smith 1979) which, http://www.cuisine.co.nz/index.cfm?pageID=22349&r=2

80. LLRX.com -- After Hours - Middle Eastern Pantry Claudia Roden’s encyclopedic The New Book of middle eastern Food (Knopf; While rice is a mainstay of Persian cooking, wheat serves the same function in http://www.llrx.com/columns/afterhours9.htm

Navigation Advanced Search Law Pro Links LLRX Buzz LLRX Top 10 Meta Links Newstand Research Guide Resource Centers - Document Delivery - Comparative and Foreign Law - International Law - Intranets/Knowledge Management - Marketing - Search Engines Kathy Biehl is the food writer for Diversion Research RoundUp and Web Critic columns, a member of the State Bar of Texas and co-author of The Lawyer's Guide to Internet Research After Hours Middle Eastern Pantry New Product Alert Book It Middle Eastern Pantry By Kathy Biehl Published March 15, 2004 Link to Kathy Biehl's cookbook recommendations here New Product Alert Amy's Kitchen has released organic versions of a few Mexican favorites that deserve to be pantry staples. If you equate "organic" with "bland" (or, heaven forbid, "tastes like cardboard"), Amy's new refried beans and salsas will show you otherwise. One whiff of a just-opened can of Amy's organic refried pinto beans is proof that your taste buds are in for anything but deprivation. The beans are made without the traditional lard, yet manage to be satisfyingly creamy all the same. The seasonings, a combination of onions and spices, are right on the mark. Amy's refried pinto beans (15.4 ounces, $1.89) come in a traditional version and one with green chilies, which are mild enough for most tender tongues. Amy's organic salsas come in mild, medium, and black bean and corn (17.5 ounces for $3.59). I've tasted only the medium, which impressed me with very fresh tastes and pleasing accents of lime and cilantro. Many salsas are strident; this isn't, in the slightest. It proved a graceful accent for bean burritos and also played a role in some stunning breakfast tacos. Amy's Organic Refried Beans and Salsas are available in natural food stores and some supermarkets nationwide.

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