site map Guided Meditation for Children Susan Kramer Text, Illustration, Photos coppyright 2000-2004 Susan Kramer Santa Barbara, California USA Amsterdam, The Netherlands published by Creations in Consciousness susan@susankramer.com translations of related work - Yoga For All Kids - 4 styles of meditation, plus 15 gentle moving yoga poses that can be used as a basic motor skills lesson plan. For kids of all ages and abilities! Fully illustrated. Soft Cover Book or Ebook - Meditation For All Kids - Dance, group, circle, sitting, relaxation meditations for kids of all abilities... Ebook C ontents Guided Meditations First Guided Lying Down Meditation Second Guided Lying Down Meditation Guided Sitting Meditation Guided Walking Meditation Meditation for Problem Solving Links First Guided Lying Down Meditation Let's go on an adventure! But, instead of rushing out the front door, let's go on an adventure within, to a beautiful place inside, in our thoughts ... Lying on the bed, floor, carpet, or the lawn or beach in warm weather, stretch out on your back, arms and legs resting easily. Close your eyes, let your body go limp as a rag doll, while counting to 10 in your mind. Lying so still and relaxed, keeping your eyes closed, walk through the inner doorway in your mind onto the beach, on a warm sunny day. | |
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