61. International Sport Karate Association - International Sport Kickboxing Associat ISKA fitness Division was created and designed to promote kickboxing as a in kickboxing each day for it’s outstanding health and fitness benefits. http://www.iska.com/

MORE The ISKA is recognized worldwide as both a regulating body for competitive martial arts and the governing body for amateur and professional kickboxing . Hosting their annual martial arts championships yearly at the prestigious US Open World Martial Arts Championships , the ISKA crowns world champions in seven types of martial arts competition. Sanctioning over 200 major title kickboxing events per year on five continents, the ISKA continues to update rules ratings necessary to recognize both worthy champions and world rated kickboxing contenders in this fast growing and exciting sport. The ISKA's international network of events insures the credibility of their “ world championship ” titles and gives these world class athletes an international platform on which to perform. Live events are very well attended with major shows being broadcasted as special ISKA pay per view extravaganzas as well as being taped for our weekly television series on ESPN2, STRIKE FORCE: ISKA KICKBOXING . Additionally, 1998 marked the return of competitive martial arts to national television with the airing of four, half hour segments taped from the 25th Annual U.S. Open.

62. Health & Fitness Program Details health fitness. 08/11/2005. WESTERN FAMILY YMCA Jump rope,pushups, squats, lunges, kickboxing - all part of this challenging new http://www.ymcamd.org/Programs/Program_Details/Health-FitnessWestern

Home Programs > Program Details > WESTERN FAMILY YMCA Adult Fitness (FREE for members!) Tone An aerobic workout with focus to strengthen and define your muscles. Various equipment will be used to increase resistance. Step Up Low impact, high intensity aerobic workout that combines music and fun while stepping up and down on an adjustable platform. Great place to begin, maintain, or advance your fitness program. Muscle Conditioning Enjoy the benefits of increased physical capacity, athletic power, metabolic function, and physical appearance through the use of free weights, bands and tubes followed by abdominal toning. Interval Training A challenging cross-training workout. Cardio (step aerobics) combined with intermittent weight training to help tone, tighten and build muscle endurance. Cycle Reebok Join the fun of indoor fitness cycling with a certified instructor. Take yourself to the next level with this challenging workout. Cardio Kickboxing A great way to combine boxing, aerobics and martial arts for a total body workout. This class is set to high-energy music to keep you going. Great for anyone, regardless of physical ability. Cardio Cross Training Come and see what today's class will be! Vary your workout with step, interval, freestyle, walk Reebok, and abdominal toning. Have fun and enjoy the benefits of cross training.

63. Health > Fitness > Certification Certification for kickboxing aerobics instructor and fitness trainer. Free fitnessManual. 28 National Academy for health and fitness http://www.xasa.com/directorio/mozilla/Top/Health/Fitness/Certification/

Results for Certification Open directory project Top Health Fitness Search in: Directory Web the entire directory only in Fitness/Certification Professional certifications granted to fitness professionals, including instructors, personal trainers, weight management consultants, and rehabilitation specialists. See also: Web pages: National Strength and Conditioning Association Certification Commission For strength and conditioning specialists, and personal trainers. http://www.nsca-cc.org/ American Council on Exercise (ACE) Non-profit organization, sets certification and education standards for personal trainers and group fitness instructors. http://www.acefitness.org/ National Federation of Professional Trainers Providing trainer certification for over 16 years. Directory, free software, NFPT magazine, forums. http://www.nfpt.com/ The American College of Sports Medicine Promotes and integrates scientific research, education, and applications of sports medicine and exercise. http://www.acsm.org National Fitness Therapy Association A non-profit accrediting association for fitness professionals and fitness facilities. (Winter Park, CO) http://www.nfta.org

64. DailyBulletin.com - LIVING HERE - Health & Fitness Get out, health fitness, - History of Fun, - Homes Garden Other popularexercises include aerobics, turbo kickboxing, Pilates and yoga. http://www2.dailybulletin.com/livinghere/healthfitness/ci_2733097

GetAd('tile','0','/livingherehealthfitness_article','','www.dailybulletin.com',';dcopt=ist','null','null'); HOME NEWS SPORTS BUSINESS ... ADVERTISING LIVING HERE 2005 - Business - City Profiles - - Chino - - Chino Hills - - Claremont - - Diamond Bar - - Fontana - - Jurupa Valley - - La Verne - - Montclair - - Norco - - Ontario - - Pomona - - Rancho Cucamonga - - Rialto - - San Dimas - - Upland - Education - Food and Fun - Get out - History of Fun - Religion - Sports - The Next Big Thing Link To Article Print Article Email Article Article Display Date: 05/26/2005 01:00:00 AM Work in out Inland Valley offers a variety of exercise venues By Annette Wells, Staff writer It's not expensive or time consuming to stay physically fit in the Inland Empire. It just takes a little bit of creativity.

65. Send2Press Newswire: Fit & Healthy Escapes For Washington Women - 10/14/03 :: Fi She is an ACE certified Personal Trainer, AFAA kickboxing, Spinning, Yoga, Pilates, District of Columbia Business Newswire / health and fitness Newswire http://www.send2press.com/PRnetwire/pr_03_1014-fithealthy.shtml

Thursday, September 22, 2005 Ad Industry News Aerospace News Arts News Automobile News ... Today's Headlines Health and Fitness News Edited by Christopher Simmons, senior news editor WASHINGTON, DC - (Send2Press Newswire) Oct. 14, 2003 In response to the rapidly increasing popularity of women's fitness across the country, two of Washington's hip young entrepreneurs, Madeline Dolente and Sara Wilson, have partnered to form Fit and Healthy Escapes (www.FitandHealthyEscapes), a women's fitness weekend company. The next Escape is January 9-11th, 2004 at the historic Gettysburg Hotel in Gettysburg, Pennsylvania, about an hour and twenty minutes north of Washington. For more information on the Fit and Healthy Escapes or to register for the January getaway, go to: http://www.FitandHealthyEscapes.com or call (877) FIT-IN-DC. Organization Website: www.FitandHealthyEscapes.com Source of News: Fit and Healthy Escapes District of Columbia Business Newswire / Health and Fitness Newswire Read original news release in raw text format E-mail This News Story to Someone More Health and Fitness News More District of Columbia Business News ... Other Recent News Stories FOR INFORMATION ABOUT THE COMPANY OR ORGANIZATION(S) MENTIONED IN THE ABOVE NEWS ITEM, PLEASE CONTACT THE COMPANY DIRECTLY. SEND2PRESS/NEOTROPE IS NOT A REPRESENTATIVE OF, AND DOES NOT OFFER FURTHER INFORMATION ABOUT, ANY COMPANY MENTIONED IN THE ABOVE NEWS ITEM. raw text version DotComMojo Latest Headlines PumpkinHunt Returns with 4th Annual Halloween Website for Pumpkin Hunters People Locator Service to Reunite Families Separated by Hurricane Katrina Launched by Aidpage Ted's Head Reunites with Body in Bizarre Gallery Twist - Artist Answers Fans' Demands with New Bust of 'Splinter' Equinox Announces State of Art New Facility in India ... De-U Records National Recording Artist Lemme's CD Entitled 'Take The Time' to be Released October 11, 2005

66. Fitness - Cardio Kickboxing Cardio kickboxing is a fun and invigorating training program designed to challengeyou health and fitness, Intramural Sports, Personal fitness Training http://calbears.berkeley.edu/descriptions/dsckickbox.asp

**Homepages/Events/Summaries** Student Membership Signups Upcoming Events! News Classes/Clubs/Sports - A to Z Facilities Summary Fitness/Programs Summary Membership Summary Sports Summary CalFIT Group Exercise Cal Massage Therapy TM Cal Rec Club (CRC) TM Cal STAR TM CalFIT TM Health and Fitness Intramural Sports Personal Fitness Training Pool Hours Recreational Sports Facility (RSF) Sport Clubs Student Membership Signup Cardio Kickboxing - CalFIT Group Exercise Related Activities The Benefits of Cardio Kickboxing: Increased physical endurance Enhanced coordination Reduced stress levels Increased cardiovascular fitness Potential reduction of body fat Increased self-confidence Improved strength and muscle tone Potential to burn up to 800 calories in 1 workout Cardio Kickboxing: A fun and invigorating training program designed to challenge you both mentally and physically. Incorporating high intensity kicking routines with upper body drills, this class will help you increase your stamina, coordination, and strength as you learn basic martial arts techniques. Impacted class hand-stamp required Fitness Goals: Activity Intensity Level: to Power Kickboxing: This class alternates high-energy rounds of cardio kickboxing (to improve stamina and coordination) with strength training routines to create an intense total body workout.

67. Body Check Health And Fitness Step kickboxing Abs (Team Teach) 630 PM Abdominals () 700 PM Stretching (Glinda) Body Check health fitness 199 Executive Park Boulevard http://www.bodycheckhf.com/cal.asp

@import "001.css"; Printable Version August September - 2005 October January February March April May June July August September October November December Sun Mon Tue Wed Thu Fri Sat 9:30 AM Cycle (Roger) 9:30 AM ... (Kristie) All Step Cycle Reebok Kickboxing Day Care Raquetball Tennis Party / Special Functions Cancellation Yoga Total Fitness Powerhour Swimming Circuit Home Join Now Memberships Newsletter ... Contact Us 199 Executive Park Boulevard Winston-Salem, NC 27103 Phone: 336-765-8228 Fax: 336-499-0537 info@bodycheckhf.com Developed by: keystonewebmedia.com

68. Personal Fitness Training Other Certifications CPR/AED Certified, Certified kickboxing Instructor, I have taken quite a few health and fitness related classes here at the UW. http://www.recsports.wisc.edu/fitness/personal_training/staff_bios.htm

HOME FACILITIES PROGRAMS MEMBERSHIP ... Personal Fitness Training Facility Hours: Nat Nielsen SERF Shell Josh Bonhotal Hometown: Lake Geneva , WI Major: Kinesiology with an emphasis in Exercise Science Jenna Draeger Hometown: Milwaukee, Wisconsin Physical Therapy Graduate Student I am currently employed by the Division of Recreational Sports as both a PHYSIQUE Personal Fitness Trainer and Fitness Consultant. anyone Ellen Dixon Hometown: Medford, Wisconsin Major: Dietetics I am currently employed by the Division of Recreational Sports as both a PHYSIQUE Personal Fitness Trainer and Fitness Consultant. I really enjoy working with people and would like to help them accomplish their personal fitness goals and have an enjoyable time doing so. All my life I have been an active role model, participated in many sports such as swimming, basketball, track, volleyball, skiing, snowboarding, kayaking, and rock climbing which have given me a distinct background in the health and fitness field. I have strong desires to continue my education in the field of health and fitness. I have taken quite a few health and fitness related classes here at the UW. I make it a point to read journal articles on different training techniques to stay current. I would like to share my knowledge and expertise with others and help them find a program and activities that are fun for them and accomplish their goals.

69. Hoboken - Health & Fitness - Hobokeni.com Club H fitness, Hoboken s largest, most advanced health club, This is thelargest kickboxing studio on the East Coast at 6000 square feet and I ve heard http://www.hobokeni.com/healthclubs.asp

ARTICLES Lifestyle Features History Archives INFO Events Hot Links BUSINESS Business Sites Business Cards Coupons Grand Openings ... Search hobokeni hobokeni.com - HEALTH AND FITNESS Check out our review of local tanning salons - Tanning Salons Yoga Gauranga Monroe Center for the Arts Yoga Gauranga, a non-profit grass roots organization, has been providing yoga classes in Hoboken since 1994. Self-realization classes are also available for those interested in learning more about their spiritual nature. Schedule: Sundays: 4:00pm - 5:00pm Meditation/Kirtan Address and Rates: Monroe Center for the Arts 720 Monroe Street (between 7th and 8th Streets) 4th floor - Room E417 Classes offered weekly for a small donation. Telephone: 201-451-4910 Email: prabhudas_yoga@yahoo.com Website: www.yogagauranga.net/ Bikram Yoga College of India 618 Washington Street Bikram Yoga (also called ' Hot Yoga ') is a 90 minute Hatha Yoga series that provides practitioners with a comprehensive workout. It helps in addressing numerous ailments, promotes self-discipline and enables one to experience an inner sense of well-being. Bikram Yoga College of India is the only approved Yoga studio in Hoboken to offer Bikram Yoga classes. Schedule: Monday: 6:15pm, 8:15pm

70. Health 24 - Fitness Training H24, NEWS, MEDICAL, SCHEMES, DIET, fitness, NATURAL, MAN, WOMAN, CHILD, MIND I ve given up looking for taebo, I m just going to do kickboxing. http://www.health24.com/Talk/Fitness_training/2282-2158.asp?ForumID=120&PostID=4

71. EventCalendar By CGI World - A Product Of I2 Services, Inc. Cardio kickboxing health and fitness Center, Schofield Barracks, 830 am.Ukulele Making Class Schofield Barracks Arts Crafts Center, $350, http://www.mwrarmyhawaii.com/cgi-bin/calendar/long_calendar.cgi?m=07&y=2005

72. WKA Health And Fitness Advice, Fat Loss; Training Programs; Nutrition Etc WKA World kickboxing Association. World kickboxing Association (WKA). Home health And fitness. Fat Loss Introduction Do Quick Fixes Work? http://www.kickboxing-wka.co.uk/healthfitness.htm

About/History Advertise Catalog Clubs ... WKA Reps Health And Fitness Fat Loss Introduction Do Quick Fixes Work? Eat That Fibre! ... Pre-fight training program Tips on building those abs Starting Plyometrics Nutrition Maintain Your Bone Strength An Apple a day.... Are Dairy Products Good For You? Chicken isn't so healthy!pg44 Beware of water intoxicaion...pg50 Sports Injuries Shin Splints Painkillers

73. IDEA Health & Fitness Association IDEA health fitness Association Inspire the World to fitness World fitnessConvention July 340 Kick Up Your kickboxing with Capoeira (Johnson) http://www.ideafit.com/world/eGroupExercise.asp

Home Events World Fitness > Education For Group Exercise Education For Group Exercise Step, Hi-Lo, Dance 107 Hi/Lo Swing Dance (Evanson) 108 Steprogression (Hudson) 109 Step it up (Fleck) 134 CardioDance Floor: A New Hi/Lo (Arney) 137 Origins (Tripoli/Llovett) 139 Salsa on the Step (Hoffman) 166 Zoot Suit Boogie (Tripoli/ Llovett) 191 Dance Moves! (Goudeau) 194 Xtreme Step (Barnett) 196 Steprogression (Hudson) 213 Step Stomp (Evanson) 227 STEP Mathematics! (Japanese) (Inoue) 257 Xtreme Step (Barnett) 259 Dance Moves! (Goudeau) 285 Studio 54 (Tripoli/Llovet) 288 Step Brick by Brick 2005 (Glick) 308 StepPro (Irwin) 311 S.T.E.P. (Kolber) 339 Salsa on the Step (Hoffman) 376 grooveIntensity (Krauss) 379 D.A.N.C.E. CLASS (Kolber) 403 StepPro (Irwin) 404 Even More Seriously Strong Step (Catlin) 407 Inspire the World to Dance (Arney) 432 Sport Step (McMillan) 436 Transform-Motion (Transcendence) (Kolber) 438 Balletone (Hoegstedt) 513 The Hollywood Trainer Ballet Body (Jenkins) 515 D.A.N.C.E. CLASS (Kolber)

74. The YMCA Of Santa Clara Valley health and fitness Most of us want to get in shape but we have a hard time Water Exercise, Spinning, kickboxing, fitness Evaluations, Martial Arts, http://www.scvymca.org/metro/html/programs_healthandfitness.html

Day Camp Youth Swimming Adult Swimming Preschool Child Care ... Special Events Most of us want to "get in shape" but we have a hard time sticking to an exercise program. It takes a lot of effort and a little help from our friends to make regular physical activity a long-term habit. At the YMCA we want to help you break the "start-stop" cycle and really succeed at taking responsibility for your health and fitness. We have the facilities and equipment, and we have the staff. We appreciate how difficult it is to carve out time in a busy life. But we also know how important it is to quality of life and to disease prevention. At the YMCA, you will find staff and members who will help you meet your wellness goals. Join us! We will set you up on FitLinxx - our computer program that logs your exercise activities and helps keep you and the staff in touch with each other. We'll introduce you to strength training and cardio vascular health equipment. We'll introduce you to group exercise classes, both in the gym and in the pool. And more importantly, we'll introduce you to other YMCA members with whom you will make friends and build a support network. TOTAL HEALTH at the YMCA

75. San Diego Boxing, Kick Boxing Gym San Diego Fitness, Personal Training The Boxing Club is the largest boxing and kickboxing for fitness program in the Build SelfConfidence; Increased Overall health and fitness Level http://www.theboxingclub.net/

About The Boxing Club Group Classes Personal Training Success Stories ... Contact Us MP3 Player The Boxing Club wants to reach out to all the Hurricane Katrina victims by rewarding free memberships to any of the victims who are now seeking refuge in San Diego. If you or anyone you know has been affected by this horrible disaster, please call for a free membership. SEARCHING FOR SAN DIEGO GYMS? THE BOXING CLUB OFFERS THE FULL FITNESS EXPERIENCE. The Boxing Club is the largest boxing and kickboxing for fitness program in the country! Locations to Serve you in San Diego , CA Over 1200 Innovative Group Boxing and Kickboxing Classes Each Month World Class Trainers: Mel Menor Dean Lister , and More Full Service Locker Rooms Top of the Line Strength and Cardio Equipment Non-Intimidating, Fun, Motivating Atmosphere Dedicated, Friendly Staff to Assist you in Reaching Your Goals Customized Personal Training Programs Great Members to Share The Boxing Club Fitness and Social Experience What Results Does Our Gym Provide? Burn 700 Calories Per Hour Increased Lean Muscle Tone Tremendous Stress Release Self Defense Build Self-Confidence Increased Overall Health and Fitness Level Whether your goals are to become a professional fighter or simply to lose weight and get in great shape

76. Pasadena Visitors And Convention Bureau - Sports & Recreation - Swimming health fitness Clubs California kickboxing and fitness Club 26 E. Colorado Blvd.(626) 5858663 www.cakickboxing.com. Classic kickboxing http://www.pasadenacal.com/sports/health.html

Baseball Basketball College Football Golf ... Thoroughbred Racing Bally Total Fitness 45 S. Arroyo Parkway www.ballyfitness.com The Body Firm 121 Union St. Breakthru Fitness 87 Fraser Alley www.breakthrufitness.com California Kickboxing and Fitness Club 26 E. Colorado Blvd. www.cakickboxing.com Classic Kickboxing 45 McCormick Alley www.classickickboxing.com Equinox Fitness Club 260 E. Colorado Blvd., Ste. 212 www.equinoxfitness.com High Energy Fitness 95 N. Arroyo Parkway L.A. Fitness 201 S. Lake Ave. www.lafitness.com Larry Tatum's Kempo Karate Studios 111 W. Green St. www.ltatum.com Yoga Kingdom Sanctuary 553 S. Lake Ave. www.yogakingdom.com 24 Hour Fitness 525 E. Colorado Blvd. www.24hourfitness.com For further information, contact or stop by our Visitors Center located at: 171 South Los Robles Ave., Pasadena, CA 91101 Tel: (626) 795-9311 or (800) 307-7977 Fax: (626) 795-9656 Hours: Monday - Friday, 8 a.m. - 5 p.m., Saturday, 10 a.m. - 4 p.m.

77. 10 Essential Health Tips - Health & Fitness Tips 10 Essential health Tips form health fitness Tips. doesn t have to be anhour in the gym or a 45minute aerobic dance class or tai chi or kickboxing. http://www.health-fitness-tips.com/features/10-essential-health-tips.htm

Home Archives Featured Products News ... Featured Products 10 Essential Health Tips (The Basics to Practice Every Day) "He who has health has hope, and he who has hope has everything." - Arabian Proverb Move More Cut Fat Quit Smoking Reduce Stress Protect Yourself from Pollution Wear Your Seat Belt Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up. Floss Your Teeth Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss. Avoid Excessive Drinking While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time. Keep a Positive Mental Outlook There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

78. Welcome To The YMCA Of Central Kentucky health and fitness. 12Week Personal fitness Computerized fitness Mat Flex Fit for Life kickboxing Jump Start Total Body Conditioning Cardio http://www.ymcaofcentralky.org/default.asp?Action=HealthFitness

79. WebAerobics - Your Global Destination For Aerobics Erin JKA O Neil Erin leads Step, kickboxing, toning and floor classes. It s time to shop, and improve your health and fitness! http://www.webaerobics.com/channels/ins/uswest.html

Add Url Bookmark Us Help Join Mailing ... Translators USA West Channels Books Cities Clubs DVDs ... Christian Albano - Offers classes for muscular strength and resistance, step, cardio-kickboxing, and dance aerobics. He is ACE in Personal Training and Group Fitness. Stephanie Beauchamp - Yoga, Water Aerobics (Shallow, Deep and Seniors). She has been a trainer for ten years. Bonnie's Jazzercise You've found your way to Bonnie's Jazzercise Web Site - A fun place where you can find out a lot about Jazzercise, the total-body conditioning program that can make you feel great and look terrific, and a little about me and the Jazzercise classes I teach in Walnut Creek, California, about 20 miles east of San Francisco. Laurie Pehar-Borsh - Laurie offers classes in Spin, Step, Hi/Low, Sculpting, and Aqua. She has been an instructor for 17 years! She leads classes in the Glendale, California vicinity. Robin Brown - Robin offers classes in aqua, hi/lo, step, step interval, body sculpting, kickboxing, and Tai Chi. She has been an instructor for 9 1/2 years. She teaches classes at the Shapemakers' Fitness Club for Women in Colorado Springs, Colorado.

80. Sport And Health Clubs View Library Document: VA, Annandale - Health & Fitness VA, Annandale health fitness - Classes/Programs Dynamic cross training,real kickboxing drills, killer abdominal work http://www.sportandhealth.com/club/scripts/library/view_document.asp?S=NAV&DID=3

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