41. Bomis: The Health/Fitness/Gyms Ring Full service fitness center offering classes in kickboxing, yoga, health andfitness clubs offering swimming pools and gyms in the UK area. http://www.bomis.com/rings/Mfitness-gyms-health

Bomis: The Health/Fitness/Gyms ring Build a ring Suggest URL! Email ringmaster! Ring Info! See also... ...Health/Fitness Home My Bomis Webmasters ... Ring Rankings Ring sites Gyms Sponsored Link MapQuest.com Sponsored Link Work out for a year on us. Lose those extra pounds for Free 123.fluxads.com/z/301/CD6/ Gold's Gym Official site of the gym dedicated to serious fitness for every body. Offering a gym locator and membership for nutrition advice, tips, and chat. Locations world wide. www.goldsgym.com Lifeforce Fitness Center Offering personal training, health and fitness analysis, onsite chiropractic and massage therapy. Pleasant Hills, PA, US. www.lifeforcefitness.com Scotts Valley Fitness Club A complete exercise facility, including aerobic classes, yoga, free weights, cardio and various fixed exercise stations. Scott Valley, CA, US. okay.com ActFit.com A fully-interactive virtual health and fitness club. Also offering on line Fitweek e-zine. actfit.com Fitness Works Athletic Club a full service club providing - aerobics, basketball, cardio theater, chiropractic, massage, and custom programs. Mesa and Tempe, AZ, US. www.fwks.com

42. Avanti Health And Fitness - Realize The Potential In You Tae Bo,yoga, Pilate s, spinning, kickboxing, dance aerobics and weight training AFAA, PES, PEPA, and the health fitness Institute. Specialties http://www.avantifit.com/trainers/default.htm

Shopping Cart Gift Center Contact Us Trainers ... Links Our Trainers are hand-picked for their individual accomplishments and dedication to the fitness goals our clients. Click the photo of the trainer you are interested in. Sonia Bell,M.D. President San Francisco Credentials Medical Degree, Specialties Ballet/dance, sports medicine/rehab and athletic training Jason Kozma Former Competitive Body Builder Easton Gym Santa Monica Credentials Tennessee Valley Champion, Kentucky Derby Champion, Southern States Champion Specialties Weight loss and body building Debbie Siebers Personal Training West Hollywood Credentials AFA Certified Specialties Celebrity personal training. Available for on-location contracts. Lee Anne Beaman Personal Training Los Angeles Credentials ISS Certified Specialties Tae Bo,yoga, Pilate's, spinning, kickboxing, dance aerobics and weight training Aziz Khalfi Personal Training San Francisco Credentials CPR, AFA

43. Health And Fitness A Guide to health and fitness. The primary purpose (of cardio kickboxing)is that you should never have the same exercise. For example, you wouldn t http://www.tahoe.com/article/99999999/RECREATION01/11127008

You're Virtually There Classifieds Autos Jobs Real Estate ... Advertise Recreation Recreation Kicking your way into fitness with the martial arts By Irwin M. Goldberg ACTION Contributor September 22, 2005 Print Email Click to Enlarge Alternative forms of exercise such as martial arts becoming popular. Punching. Kicking. Leaping. Shouting. These are things typically associated with events sponsored by the World Wrestling Federation. But they are also keys to staying physically fit if you are a martial artist. While martial artists are often portrayed in the movies as lean, mean fighting machines, the study of martial arts is more than being able to fight and defend yourself. Most martial arts studies require students to stretch and condition their bodies before any techniques or sparring (fighting) is done in a class. "You use all the parts of your body. Learning the mechanics of martial arts involves using all of your body. I think that is what people don't understand," said Alan Chinowsky, a third degree black belt in Okinawan karate and owner of East-West Karate in Tahoe City. Nancy Bouffiou, a first degree blackbelt and owner of Universal Taekwondo Federation in Truckee agrees.

44. Phoenix News| Azfamily - KTVK| News For Phoenix, Arizona | Health & Fitness: Hea If you re one of those who like kickboxing, there s a program with a new twist about is offered at The fitness Experience health Club in Scottsdale. http://www.azfamily.com/health/living/stories/KTVKHLiving20040830.cb836dd3.html

Healthy Life Phoenix, Arizona Customize Make This Your Home Page E-mail newsletters MySpecialsDirect ... E-mail it to a friend Punching up kickboxing 03:46 PM Mountain Standard Time on Monday, August 30, 2004 By Beverly Kidd and Brandy Aguilar / NewsChannel 3 Finding out what kind of exercise is right for you can mean a lot of trial and error. For some, lifting weights at the gym is the thing. For others, it's group exercises. If you're one of those who like kickboxing, there's a program with a new twist that could be just what you're looking for. It's called Turbo Kick. "This is a level that's different from the old kickboxing," said Romane Roman, a fan of Turbo Kick. "For people who come to the gym all the time like I do, it's different from spinning, it's different from yoga. It's just something different." The class Roman is so excited about is offered at The Fitness Experience Health Club in Scottsdale. In one hour, the Turbo Kick class combines kickboxing with choreographed dance moves and a tai chi-like cool down. "When they come in, we go over basic format and technique, the terminology, punches and jabs and what not," explained Turbo Kick master trainer Geeny Hull. "Then we go through the sequence of punches, jabs, kicks and everything, and then we'll just take them through the exercise.

45. Bridgeport YMCA Health & Fitness Group fitness and kickboxing classes are coed and taught by a Unlimitedparticipation in group fitness kickboxing classes is a benefit of full http://www.housatonic.net/bridgeportymca/health and fitness.htm

Group fitness and kickboxing classes are coed and taught by a CPR-certified instructor who is trained in his/her area of instruction. Participants must be at least 14 years of age. Group fitness and kickboxing classes are offered on a drop-in basis. Participation will be allowed on a first come, first served basis. See current schedule at front desk for class times. An energized class that combines step patterns followed by muscle conditioning with the use of hand weights. Funky Step This is a soulful, uplifting step class with various combination and abdominal routines to keep you moving toward your fitness goal. This class is an aerobic/sculpting class designed to target and tone those problem areas of your body. Pilates This is a yoga-based exercise program geared to strengthen and tone your muscle without any impact to your joints. It starts Cardio Kickboxing Cardio Kickboxing is fitness in a group setting. It utilizes traditional kickboxing skills and techniques in an up-tempo manor. Workouts are designed to improve ones cardio respiratory fitness, muscular strength, muscular endurance, body composition and flexibility.

46. CT ADS ONLINE - Health Clubs . Gyms . Physical Fitness & Exercise Centers health fitness Program Consultants . Weight Control Services kickboxing .Nursery . Tanning . Spinning . Full Line Of Cardiovascular Equipment with http://www.ctadsonline.com/ct_ads_health_exercise_list.htm

Health Clubs / Exercise / Gyms A B C D ... Z Fitness Centers . Gyms . Health Clubs . Personal Training . Athletic Clubs . Racquet Clubs . Fitness Centers Name Address Phone Athletic Club at Windsor 109 Pierson Lane, Windsor Basketball Circuit Training Free Weights Martial Arts MultiScreen Video System Personal Training Plate Loaded Machines Racquetball Sauna Selectorized Machines Snack/Juice Bar Spa Stair Climbers Stationary Cycling Tanning Tennis Treadmills Volleyball Whirlpool Mon-Fri: Summer 530am-9pm Winter till 10pm Sat: Winter 8am-1pm Sun: Winter 8am-1pm Back In Motion 666 Campbell Ave, West Haven Balance Fitness P.O. Box 3426, New Haven, CT 06515 Fitness for the Whole Woman Group Training . Personal Training . Outdoor Women's Boot Camps Fitness Assessments Body Fat Analysis . Postural Alignment Assessment . Strength Assessment . Flexibility Assessment . Core Strength Test Bally Total Fitness 3025 Dixwell Ave, Hamden Bally Total Fitness 515 West Middle Turnpike, Manchester, CT

47. NewsHour Extra: Kickboxing - June 29, 2000 There are basically two styles of fitness kickboxing classes. The first is taughtin health and fitness clubs and is similar to an aerobics class; http://www.pbs.org/newshour/extra/features/jan-june00/martialarts.html

NewsHour Links: Top Story: The Olympic Games The Appeal of Motorcross: Will motorcross ever become an Olympic sport? Sports Rage: A father dies at a hockey practice. What's with violence and youth sports? Are oaths the answer? Browse the NewsHour's Health Index Outside Links: Extra is not responsible for the content of external Internet sites. A good place to start looking is Martialarts.about.com These websites are for specific types of martial arts and kick boxing International TaeKwon-Do Association Webpage TaeBo Website ... Website Ready to Rumble (June 29, 2000) Katie Filardo may weigh only 120 pounds, but you'd better watch out for her side-kick. Her left hook is pretty mean, too. Katie, 15, is a sophomore at Wilson High School in Washington, D.C. She trains religiously three times a week at the Powertech kickboxing studio. "I don't think I'm lethal or anything," says Katie, "but I do feel confident enough to deliver a kick or punch that might buy me a second or two to escape from an assailant."

48. Health Education, Health And Fitness At Red Mountain Spa In St. George Utah Red Mountain Spa Resort, a health and fitness spa in St. George Utah, rated aTop Spa This workout includes some kickboxing and cardiovascular drills. http://www.redmountainspa.com/_health_education_fitness/fitness_class_descriptio

Reservations Online Arrival: Nights Adults: Children: Detoxification Program Group Fitness Classes Personal Training/Private Instruction Acupuncture You'll love the vast selection of exercise options at Red Mountain. All the listed classes and more are included in your Red Mountain program. We offer over 50 fitness classes weekly. Find the perfect way to work out and get pumped! Cardiovascular Workouts Muscle Strengthening Classes Flexibility Classes Cardiovascular Workouts Beginner All Groups Advanced ACTIVE CHI BALL AQUA BOXING Add a little kick to your workout! See all the basic kickboxing moves adapted to the water to give your aqua workout a real punch! AQUA BALLET Dance and feel energized! You will experience a variety of ballet moves, postures and stretches adapted especially for the water. Enjoy cardiovascular benefits as well as Pilates based core strengthening in this graceful workout. AQUA CIRCUIT A stimulating class that alternates toning exercises with cardiovascular work to give you a class that does it all. Great for all levels of fitness.

49. Health Fitness Q & A - 5 HTP, Tae Bo Workout Video, Cross Training And More. health and fitness FAQ questions answered about Tae Bo workout video, 5 HTP, Cardio kickboxing is ideal in toning up the muscles, particularly in the http://www.bodybuildingforyou.com/health-nutrition/health-fitness-qa.htm

Global-Nutrition-Inc.com Site Index 16 Weight Loss Fitness Tips 5 Steps To Back Pain Relief ... Whey Protein Powder - 2 Diet and Nutrition 40 30 30 Diet Plan Carbohydrates Foods High Carb vs High Fat Diets Oatmeal For A Good Diet ... Why Low Carb Diets Are Wrong Muscletech Hydroxycut Hydroxycut Review Hydroxycut Information Hydroxycut Side Effects Hydroxycut FAQ Prohormones Info Androstenedione Vs Androdiol Andro Stack 850 Review Andro Side Effects Andro FAQ Xenadrine Information Xenadrine information Xenadrine RFA 1 Xenadrine EFX Xenadrine side effects ... Thermogenics fat loss What is the supplement 5 HTP and what does it do? There are no reported side-effects with regular doses of 5-HTP, and though more studies need to be done it appears to be a promising natural antidepressant and appetite suppressor.

50. PJCC: Programs : Health And Fitness strength training, cardio kickboxing, Spinning and much more. Tailored towardindividual needs, our fitness programs are designed to produce results http://www.pjcc.org/programs/health_and_fitness/

dqmcodebase = "../../js/quickmenu/" //script folder location Overview Aquatics Health and Fitness Sports and Recreation ... Camp Limited Time Offer! 10% Off Your Next Massage Swedish ($) Swedish massage incorporates long strokes, kneading and friction techniques on the superficial layers of the muscles in combination with active and passive movements of the joints. Sports Sports massage focuses on muscle systems in relation to a particular sport, assists training, helps prevent pre/post exercise injuries and aids in rest, recovery and healing. Deep Tissue Deep tissue massage releases chronic patterns of tension embedded in the body by using slow strokes and deep finger pressure on tight or contracted areas. This technique is helpful for those dealing with whiplash, lower back pain, neck pain and degenerative diseases. Reflexology Reflexology uses a system of direct, applied pressure to specific points in the hands and feet in order to manipulate and strengthen corresponding reflex areas in the body. Myofascial Release Myofascial release incorporates a combination of long strokes, gentle traction, pressure, positioning and stretching to rebalance the body and relieve and release tension held in the muscles and the fascia.

51. BTSF International Training Team - Pilates - Kickboxing - Yoga - Senior Fitness with Behind the Scenes fitness to promote Cardio Athletic kickboxing in Europe . A 21 year career in the health and fitness field began when a friend http://www.behindscenes.com/Merchant2/kickboxinstructors9.htm

BTSF Training Team Eversley Forte personally developed the Cardio Athletic Kickbox workout and presents an energetic and motivating coaching approach to group exercise. He is the President of Behind the Scenes Fitness, trains group exercise instructors internationally, a consultant to group fitness program directors, and is the Executive Producer and Director of the Cardio Athletic Kickbox Video series. He has been a martial artist, actor and stunt performer on commercials and films for over 10 years and teaches Step, Multi-Step, Group Cycling and Cardio Athletic Kickbox classes. Eversley has a Bachelor of Science Degree and is certified by ACSM, ACE, and AFAA. Donna Fisher has been teaching and training individuals in the health and fitness field since 1990. She is certified for Pilates mat and equipment instruction through the Physicalmind Institute, Michael Miller Pilates and Exercise Science Alliance, for group fitness through AFAA and for personal training through ACE. She is also licensed to provide occupational therapy services in the State of Texas. Donna has a BS in Exercise Physiology from the University of Florida and is certified in Biomechanics by the Cooper Aerobics Center, where she is the Mind-Body Fitness Coordinator. She facilitates Pilates mat certifications for Exercise Science Alliance, and has written and developed various Pilates training materials.

52. AskSensei.com Health And Fitness askSensei.com logo. health fitness I m training in kickboxing and the adultclasses seem obsessed with leg stretching and cardio workouts. http://www.asksensei.com/askSenseihealthfitness.html

I 'm a little bit older but still interested in starting martial arts. My doctor says I need more exercise but I'm worried about my back. Any comments? our answer our answer I'm training in kickboxing and the adult classes seem obsessed with leg stretching and cardio workouts. In conversations I've tried to discuss the importance of the alignment of the spine as a central issue, but no one seems to care. Am I alone on this?

53. Brodhead Health & Fitness involved with here at Brodhead health fitness. The best part Alternatingintervals of kickboxing, step and toning to challenge you at your own pace. http://www.brodheadfitness.com/Activities.cfm

There are so many activities/classes that you can get is all classes are included in your monthly membership. MON TUE WED THU FRI SAT Step T-N-T Cross Training Get on the Ball Step and Pump Kickboxing Morning Stretch Morning Stretch Morning Stretch Step Combo Step Combo T-N-T T-N-T Tae Kwon Do Cross Training Sculpt Condition Motivation and Movement Hi/Lo Aerobics 8 week ongoing program targeting individuals 55 and older. Focus on stretching strengthening and abdominal exercises. Improve your muscle tone and balance with a unique blend of Yoga, Pilates calisthentics and floor aerobics. Strengthening on circuit equipment which adjusts to your level. Lots of laughs-try it! Conquer those cardio blues and build self confidence. Learn to punch, kick and jab safely for any level. Alternating intervals of kickboxing, step and toning to challenge you at your own pace.TRY IT! Cross Training (45 - 60 Minutes): A BHF favorite! A fantastic cardio/strength building workout utilizing 3 miunutes of step followed by 30 seconds of upper body toning using the selectorized equipment at your own pace. Build muscle and burn fat in this fun and efficient workout.

54. Cardio Kickboxing Safety Tips The health and fitness Source, 800999-IDEA Although the range of benefitsis impressive, cardio kickboxing also poses considerable risk of injury, http://www.usadojo.com/martial-arts-articles/article-cardio-kickboxing-safety-ti

MARTIAL ARTS RELATED ARTICLES CARDIO KICKBOXING SAFETY TIPS Reproduced with permission of IDEA, The Health and Fitness Source, 800-999-IDEA Although the range of benefits is impressive, cardio kickboxing also poses considerable risk of injury, particularly for new exercisers or participants who don't know how to protect themselves from the potential dangers. Even very fit exercisers can be challenged by their first class. Cardio kickboxing is a complicated form of exercise because the range and planes of motion differ from what most people are used to, says Los Angeles, California, instructor Keli Roberts, who recently choreographed Kathy Smith's kickboxing video. Roberts notes that traditional martial arts training builds progressively; students learn each new move gradually, giving their bodies time to develop the ability to perform all moves safely and correctly. Moves are not done repetitively to fast music, as they generally are in cardio kickboxing classes. In your first cardio kickboxing class, you could find yourself performing advanced moves, such as fan and hook kicks, even though you wouldn't do these in a martial arts class until you had progressed through several belt colors, says Roberts. Kicks like these produce explosive forces on the lower back and other joints. The punches and jabs taught in these classes can cause problems for the elbows, neck and shoulders. Unless you progressively develop the necessary strength and stability to perform these moves with good form, you will be at risk for injury.

55. Health Club/Fitness Centers In Mumbai, Bombay, Maharashtra - Yellow Pages India Details fitness CENTRE. kickboxing Instructor (Basic Listing) Aerobic kickboxingPersonal training available. health Total Pvt. Ltd (Sponsored Listing) http://www.webindia123.com/yellowpages/asp/list_all.asp?alt_text=Bombay, Maharas

56. Northeast AMA - Health & Fitness Center Northeast AMA health fitness Center kickboxing, 830pm kickboxing, 715pmkickboxing, 830pm kickboxing. 815pm kickboxing, 815pm kickboxing http://www.northeastama.com/FSchedule.php

Northeast AMA Home About Us Fitness Karate ... Contact Body * Mind * Spirit Links Schedule/Gym Hours Virtual Tour Karate Programs Online Store News Fitness Schedule/Gym Hours New classes available. Call or stop by and visit for more information! (609) 587-6644 Gym Hours Monday Tuesday Wednesday Thursday Friday Saturday Kickboxing Kickboxing Pilates 12:00 Noon Kickboxing 12:00 Noon Kickboxing Powertone Kickboxing Yoga Kickboxing Pilates Kickboxing Pilates Pilates Powertone Cardio Kick Powertone Cardio Kick Yoga Yoga Cardio Kick Yoga Cardio Kick Kickboxing Kickboxing Kickboxing Kickboxing Kickboxing Kickboxing Home About Us Fitness Karate ... Contact

57. Northeast AMA - Health & Fitness Center Northeast AMA health fitness Center Body Sculpting Power Tone Pilates PowerYoga Aerobic kickboxing Cardio Karate. More Info http://www.northeastama.com/

Northeast AMA Home About Us Fitness Karate ... Contact Body * Mind * Spirit Links Fitness Programs Karate Programs Virtual Tour Online Store News Welcome! Northeast AMA offers classes from adult and child karate classes to aerobic kickboxing and power toning. Work on your body, mind, and spirit. Located 2 miles south of Quakerbridge Mall, the Northeast Academy of Martial Arts offers a wide range of programs from aerobic and cardio classes to kids' karate. With over 40 classes a week, you can find the one that's right for you. Test Dates Posted - Check the announcement board for your student number More updates to the website coming soon! Fitness Programs Body Sculpting Power Tone Pilates Power Yoga Aerobic Kickboxing Cardio Karate More Info Karate Programs EZ-Karate Self-Defense Children's Karate Upcoming Events - Updated: 09/19/05 More Info Home About Us Fitness ... Contact

58. News Record Weekender Health As kickboxing instructors at the North Hills Area YMCA, these fitness gurus The interest in kickboxing began in the late 1990s when fitness mogul Billy http://www.gatewaynewspapers.com/newsrecordweekender/health/40337/

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59. Venue > Student Guide Bath YMCA health fitness Suite International House, Broad St Place. He offers friendly and expert tuition in lau gar, kung fu and kickboxing. http://www.venue.co.uk/student/health.htm

Classifieds Romance I Saw You I'm Sore at You ... Mates Guides Jobs Spam Subscribe Contact ... Global Directory Student Guide 2005-6 Bath Englishcombe Court, Englishcombe Lane. Tel: (01225) 316444 Top gymnastics set-up with full sprung floor, trampolines and all the apparatus an Olympic team could wish for. Daytime and evening fitness classes and membership available. Bath Natural Health Clinic James St West. Tel: (01225) 313153. Eighteen qualified practitioners offer treatments including acupuncture, counselling, homeopathy, manipulative massage, osteopathy and yoga. Concwessions for full time students. Bath Royal United Hospital Half price joining fee for students. Culverhay Sports Centre Rush Hill. Tel: (01225) 480882. Web: www.aquaterra.org Open evenings and weekends for badminton, five-a-side football, basketball, table tennis, fitness works gym and 22m swimming pool. Student membership available. Equipoise 4 Hetling Ct. Tel: (01225) 445027. Web: www.equipoisehealth.co.uk Corrective exercise specialists. FAMILY PLANNING CENTRE Holistic Medical Doctor Apthorp Centre, Weston Rd. Tel: (01225) 423333. Web: www.holistic-doctor.co.uk Conventional, nutritional and complementary approaches to health.

60. Fitness Programs & Services Referral Directory - Believe In Better Health Guidel Eke Aiono health fitness Director 1200 Edgewood Avenue Free Weights,Cardio Strength training machines, kickboxing, aerobic programs, children’s http://www.stronghealth.com/services/primarycare/pbtoolkit/fitnessdirectory.cfm

@import "/css/Strongw3c.css"; Search: Search Help Primary Care Primary Care Practices By Specialty By Location By Admitting Hospital Believe in Better Health Toolkit About the Toolkit Health Guidelines Cholesterol Screening Tools Referral and Resource Guide ... Tools for Physicians Why Have a PCP Do You Really Need a PCP Why Doesn't Everyone Have One? Types of PCPs Who's Who in Primary Care DO vs. MD Lab Locations Labs Near You More Information Primary Care News Primary Care Believe in Better Health Toolkit Bally Total Fitness Full Fitness Facility, ie (Cardio, Selectorized, Free Weights, Group Exercise Classes, Personal Training, Nutrition Programs, Resting Metabolic Rate Testing, Body Composition Analysis, Kids Clubs 3160 West Ridge Road Rochester, NY 14626 Information: 585-720-5410 Appointment: 1-800-fitness or 1-800- 348-6377 www.ballyfitness.com Bally Total Fitness Full Fitness Facility, (ie Cardio, Selectorized, Free Weights, Group Exercise Classes, Personal Training, Nutrition Programs, Resting Metabolic Rate Testing, Body Composition Analysis, Kids Clubs

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