21. Austin Martial Arts Academy - Health & Fitness Expert training in Tang Soo Do, Martial Yoga, fitness kickboxing, Tai Chi Qigong, Realistic Assault Defense and Tony Blauer s PDR. http://www.austinmartialarts.com/fitnesskickboxing.html

AUSTIN MARTIAL ARTS ACADEMY Home Programs Testimonials Schedules ... About Us 4615 Bee Cave Road, Austin, Texas 78746 * Telephone: (512) 327-2900 * Fax: (512) 233-5251 MARTIAL CONDITIONING w/ Fitness Kickboxing Program Interests Class Rates Class Schedule I n our Fitness Kickboxing classes you can expect to GET OUR NEWSLETTER For Body, Mind and Spirit Dojo Events Training Tips Special Offers About the Workout: Our Academy is an professionally established martial arts school that is always looking for ways to help our students to improve the quality of their lives; from learning to protect themselves, to reducing stress and developing inner harmony, to getting into great shape. This martial arts fitness program was born out of our Tang Soo Do program as a way to directly focus on the strength and conditioning aspects of our martial arts training. This training incorporates adult friendly martial arts conditioning exercises such as: Kicking, Punching, Blocking, Slipping, Bobbing, Weaving, Squatting, Sprinting and Pushing (your own body's weight). Additionally we use Cutting-Edge Cross Training Methods Training Specifics: There are optional martial arts class for interested participants!!

22. Cardio Kickboxing Safety Tips Reproduced with permission of IDEA, The health and fitness Source, (800) 999IDEA . Although the range of benefits is impressive, cardio kickboxing also http://www.primusweb.com/fitnesspartner/library/activity/kickbox2.htm

Cardio Kickboxing Safety Tips Reproduced with permission of IDEA, The Health and Fitness Source, (800) 999-IDEA. Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? Currently, millions of exercisers are trying today's most popular trend in physical activity - fitness programs (such as TaeBo ) that provide the heart-healthy benefits of cardio exercise, while offering the gains in agility, strength, balance and coordination that can be achieved through martial arts training. Although the range of benefits is impressive, cardio kickboxing also poses considerable risk of injury, particularly for new exercisers or participants who don't know how to protect themselves from the potential dangers. Even very fit exercisers can be challenged by their first class. Cardio kickboxing is a complicated form of exercise because the range and planes of motion differ from what most people are used to, says Los Angeles, California, instructor Keli Roberts, who recently choreographed Kathy Smith's kickboxing video. Roberts notes that traditional martial arts training builds progressively; students learn each new move gradually, giving their bodies time to develop the ability to perform all moves safely and correctly. Moves are not done repetitively to fast music, as they generally are in cardio kickboxing classes. In your first cardio kickboxing class, you could find yourself performing advanced moves, such as fan and hook kicks, even though you wouldn't do these in a martial arts class until you had progressed through several belt colors, says Roberts. Kicks like these produce explosive forces on the lower back and other joints. The punches and jabs taught in these classes can cause problems for the elbows, neck and shoulders. Unless you progressively develop the necessary strength and stability to perform these moves with good form, you will be at risk for injury.

23. American Fitness: Get Your Kicks: Kickboxing And Martial Aerobics Classes Build and muscle from American fitness, a publication in the field of health fitness, Kick boxing / health aspects Martial arts / health aspects http://www.findarticles.com/p/articles/mi_m0675/is_n4_v16/ai_20923571

@import url(/css/us/style1.css); @import url(/css/us/searchResult1.css); @import url(/css/us/articles.css); @import url(/css/us/artHome1.css); Home Advanced Search IN free articles only all articles this publication Automotive Sports FindArticles American Fitness July-August 1998 Content provided in partnership with 10,000,000 articles Not found on any other search engine. Related Searches Kick boxing / Health aspects Martial arts / Health aspects Featured Titles for AAACN Viewpoint ABNF Journal, The AIDS Treatment News AMAA Journal ... View all titles in this topic Hot New Articles by Topic Automotive Sports Top Articles Ever by Topic Automotive Sports Get your kicks: kickboxing and martial aerobics classes build confidence and muscle American Fitness July-August, 1998 by Peggy Jaeger Save a personal copy of this article and quickly find it again with Furl.net. It's free! Save it. In the recent hit movie Kiss the Girls, actress Ashley Judd portrays a surgical intern with an interesting way of relieving stress: she studies kickboxing. Her knowledge of this sport enables her to escape when she is kidnapped by a psychopath. The title characters in Romy and Michelle's High School Reunion take up kickboxing at their local health spa in an attempt to bum calories and lose a few excess pounds. Hollywood is reflecting what millions of American women and men are doing around the country, whether for weight control, building strength or learning basic self-defense moves. Aerobic kickboxing and martial aerobics classes are taking the country by storm.

24. American Fitness: Kickin' It! from American fitness, a publication in the field of health fitness, Our goal is to go beyond teaching instructors how to execute kickboxing moves, http://www.findarticles.com/p/articles/mi_m0675/is_5_17/ai_57387250

@import url(/css/us/style1.css); @import url(/css/us/searchResult1.css); @import url(/css/us/articles.css); @import url(/css/us/artHome1.css); Home Advanced Search IN free articles only all articles this publication Automotive Sports FindArticles American Fitness Sept 1999 Content provided in partnership with 10,000,000 articles Not found on any other search engine. Featured Titles for AAACN Viewpoint ABNF Journal, The AIDS Treatment News AMAA Journal ... View all titles in this topic Hot New Articles by Topic Automotive Sports Top Articles Ever by Topic Automotive Sports Kickin' It! American Fitness Sept, 1999 by Sonja Settle Save a personal copy of this article and quickly find it again with Furl.net. It's free! Save it. Approximately one year ago, while on tour in Oklahoma City, Pepper Von watched in amazement as Chuck Lucas, President of Defender Training Consultants, led an exercise class called "Cardio PUMP Kickboxing." Afterward, Von told Lucas, "This program is so far ahead of the industry, we'll have to catch up!" After a year, the fitness industry indeed caught on to the martial arts craze. Now consumers everywhere can choose from a surplus of exercise videos featuring martial arts. As an instructor, however, it is difficult to master the technical skills required in a martial arts exercise class after only watching the video. In order to ensure safety for your participants, you need feedback about how you are executing your kicks and punches. Only then can you teach others how to punch and kick effectively and safely.

25. California Health & Fitness Centers ClubSport of San Ramon offering a wide variety of health and fitness SteelWerks Gym - offering aerobic classes, child care, kickboxing , yoga, http://www.sportsfansofamerica.com/Links/HealthClubs/california1.htm

California Health Clubs FANS HOME THE SPORTS FAN'S PORTAL VOICE OF THE FAN BOARD ... REGIONAL FAN CHAPTERS Search Sports Fans THE FIT FAN - Your Guide to Fitness for the Sports Fan. HEALTH CLUBS APEX - personal fitness training in downtown San Francisco. Balboa Bay Club Basic Training Fitness Club - offers personal trainers, towel service, massage therapy, and more. Bay Club - located in the financial district. BaySport - physical therapy, cardiovascular health, and corporate fitness centers at the Decathlon Club, the San Jose Athletic Club, and the Pacific Athletic Club. - 24 hour fitness club. BillyBlanks.com - includes a biography and training center information. Body By Design - personal fitness training in a clean environment with new equipment. BodyWorks of Morgan Hill - private personal fitness training center offering individual and couples training. Breakthru Fitness Studio - offering personal training and Pilates based fitness program. - with live DJs and an urban/playground design.

26. Ohio Health And Fitness Discounts For Nutrition, Exercise Clubs, Vitamins, Sprin Ohio free discounts, health and fitness, martial arts, nutrition, health clubs,exercises, health spas, Cardio Courses Cardio kickboxing Courses! http://www.ohiocoupons.com/ohcateg_health_fitness.html

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27. Springhealth Kickboxing - North London's Kickboxing Health Studio Shape your body and mind with our total holistic approach to health and personal What really seperates and lifts kickboxing as a fitness form is the http://www.springhealth.co.uk/whykb.html

Your guide to fitness Kickboxing is rapidly established itself as a frontrunner in the field of health and fitness. It combines the effective training techniques of Eastern Martial Arts with Western boxing and sports science theories to give you ultimate physical and mental benefits. Rewarding Its main advantage over other forms of exercise is that it's the most rewarding training program you can undertake. As well as providing excellent cardiovascular exercise, you will see the benefits in total body conditioning, toning and muscular development. All this performed in an enjoyable and most impotantly, safe environment! Find your own limits Whether you are a newcomer or have already experienced other forms of exercise, the classes will work you to your body's own maximum capability, so it does not matter which level of fitness you're currently at. We can offer you all the benefits of the sport in an unimtimidating atmosphere, pushing your body to the fitness limits it should be achieving. Click here for more photos from the sessions Why choose Springhealth gym?

28. Kickboxing Cardiokickboxing invaded the nation s health clubs with startling speed. 2913 health and fitness clubs in the United States offered cardio-kickboxing http://www.healthatoz.com/healthatoz/Atoz/hl/fit/card/kick.jsp

29. The Golden Belt For All Martial Arts - Kickboxing, Thai Boxing, Karate, Judo Etc Goldenbelt.co.uk is a kickboxing and martial art site. health fitness,» General health fitness. Home », General health fitness http://www.goldenbelt.co.uk/forum/index.php?forum=18

30. Kickboxing Martial Arts Fitness. Boxing, Karate, Taekwondo, Tae kickboxing martial arts fitness. Boxing, karate, taekwondo, tae kwon do info at It really depends on your health and fitness goals and what you want to http://www.kickboxing.com/NEW SITE/Articles/_cycling.html

31. Kickboxing, Karate, Taekwondo, Kung Fu, Mixed Martial Arts Information Site. kickboxing, martial arts, fitness, boxing, bruce lee, jackie chang, Bicycle health Try an exercise that is good for you AND gets you where you want to http://www.kickboxing.com/

/*********************************************** * Jump To Top Link Script- © Dynamic Drive (www.dynamicdrive.com) * Last updated Nov 13th, 03'. * This notice MUST stay intact for legal use * Visit http://www.dynamicdrive.com/ for full source code ***********************************************/ Daily Updates Martial Arts Technology Package Video Clips Events ... Photo Gallery Virtual Training Learn Kung Fu Learn Kickboxing Learn Tae Kwon Do Learn Dragon Kenpo Karate ... Virtual Login Channels Pride Fight Zone martial arts software martial arts marketing ... martial arts Custom website Styles Aikido Boxing Brazilian JiuJitsu Capoeira ... Tae Kwon Do rotterdam rumble Written by Bushido Europe Bushido Europe announced the card for its October 9 event, titled "Rotterdam Rumble," which takes place at the Ahoy Rotterdam Arena, in Rotterdam, Holland. Read more... fat loss The Truth on Fat Loss and how to Achieve it! and Why Most People Don't Succeed at Losing Body Fat Read more... Why Should You Computerize Your Martial Arts Business? By Farid Dordar There are many reasons why most businesses decide to computerize part of their operations. From a martial arts school standpoint the reasons are very specific. Operating a martial arts business is not as simple as opening your doors and teaching a class. If it where so easy you wouldn't see schools open and then close in such a short period of time.

32. Health & Fitness FAQ health fitness FAQ health fitness Questions? We ve got answers. Cardio kickboxing is ideal in toning up the muscles, particularly in the arms and http://www.vitafly.com/article14.html

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33. HowStuffWorks Shopper - Fitness Products ACE s Guide to kickboxing fitness DVD ACE¿s Guide to kickboxing fitness addresses Denise Austin Workout Shorts (Medium) from Phoenix health fitness http://shopper.howstuffworks.com/products/SF-3/BEFID-96424/KEYWORD-fitness/DNATR

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35. Gainesville Health And Fitness Center classes are offered weekly at the Gainesville health and fitness Centers. From heart pumping classes like kickboxing and Tae It Up Cardio to serene http://www.ghfc.com/coed_group_fitness.cfm

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36. Press Release: IDEA Addresses Youth Fitness And Obesity Turbo Kick is an urban style kickboxing class fusing hiphop grooves, IDEA’sSenior Partners are Nautilus health fitness Group® and STOTT PILATES™. http://sportsmedicine.about.com/od/children/a/052104.htm

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37. Home Page. Kickboxing For Health. By Steve Kerstetter. Kick And Punch Your Way T The Information center for the kickboxing fitness and health enthusiast.SmartkiX.com A proud member of INTERNATIONALfitnessANDhealth.org and IFAH.org http://www.kickboxingforhealth.com/

Class Info Latest News Locations Schedule Reviews ... Home Page The Ultimate Conditioning Program Certified instructors take you through a 60 minute professional fighter's training routine. Cardiovascular Proper technique Explosive combinations Flexibility and conditioning Everything except the bruises Are you tired of one-two-three punch, One-two-three kick Aerobic programs and Tae-Bo look-a-likes? "Glove Up!" With Kickboxing for Health Proper Kickboxing Techniques Defensive Techniques Build strength and endurance Kick and Punch heavily padded targets Have FUN Losing Pounds and Inches "Kick and Punch your way to Total Fitness" With over "Injury Free" client hours Kickboxing for Health is the most popular program of its type in the state of Maryland and growing weekly All instructors and assistants are personally trained by Steve Kerstetter and Certified in the Kickboxing for Health Program **WE HAVE PASSED THE 75,000 CLIENT HOURS MARK**NEW YORK REORGANIZATION**FANTASTIC WEBSITE FOR THE FITNESS PROFESSIONAL BEING DEVELOPED** NEW MARYLAND GOLDS ON BOARD.

38. Carmarthenshire County Council - Health And Fitness Classes Information about health and fitness classes at Newcastle Emlyn Leisure Centre . Adult and Beginners kickboxing Get into shape with this cardivascular http://www.carmarthenshire.gov.uk/eng/index.asp?locID=5157&docID=-1

39. Carmarthenshire County Council - Health And Fitness Classes All classes have been designed to provide a balanced health and fitness programme Adult and Beginners kickboxing Get into shape with this cardivascular http://www.carmarthenshire.gov.uk/eng/index.asp?locID=5157&docID=9047&COMMAND=PR

40. Bomis: The Health/Fitness/Certification Ring NSPA is a nationally recognized health and fitness certification agency that has Online certifications for kickboxing aerobics instructors and fitness http://www.bomis.com/rings/Mfitness-certification-health

Bomis: The Health/Fitness/Certification ring Build a ring Suggest URL! Email ringmaster! Ring Info! See also... ...Health/Fitness Home My Bomis Webmasters ... Ring Rankings Ring sites IT Video CBT Training $79 Sponsored Link www.turbocert.com Mike Meyers A+ / Net+ Sponsored Link A+ Certification Books, Tests, Exam Vouchers, Videos, Online Classes www.totalseminars.com National Strength and Conditioning Association Certification Commission Offers the only nationally accredited examinations: Certified Strength and Conditioning Specialist and NSCA-Certified Personal Trainer. www.nsca-cc.org American Council on Exercise ACE is committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit. www.acefitness.org National Strength Professionals Association NSPA is a nationally recognized health and fitness certification agency that has certified over 4,500 professional fitness instructors and personal trainers. www.nspainc.com Developed to improve the competency level of fitness professionals so they may increase health and fitness in the general population. www.ncsf.org

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