81. Local Fitness Professionals - They’ll Tone You Up When Cathy Shaver opened Synergy health and fitness Club in the Gunbarrel Square I had originally started jazzercise with a friend 20 years ago. http://www.lhvc.com/web/April01/fitness.html

Local Fitness Professionals - They’ll Tone You Up What was your New Year’s resolution? Was it to lose some weight or to get in shape? Statistics show that the average resolution lasts 1.8 months. Now that it is April and your 1.8 months have passed, perhaps it is time to rethink your resolve. There is still time to tone those thighs and make a real six-pack out of your abs before summer arrives. Field tested by our staff, the Courier has checked out a wide variety of area fitness professionals. Whether you feel like stomping those feet to some great music, want more flexibility or seek inner peace, we have the program and the professional for you. Editor’s Note: Due to the overwhelming response to our requests for fitness professionals, the Courier will present this feature in two installments. May’s issue will feature Kolesar Studio in Longmont, Deborah Thompson, Kathy Philipp and Dee Marie. Synergy Health And Fitness Club By Helen Johnson When Cathy Shaver opened Synergy Health and Fitness Club in the Gunbarrel Square Shopping Center five years ago, it was a dream come true. The caring staff has succeeded in creating a warm, friendly atmosphere which makes getting and staying in shape a pleasant experience. Cathy has a passion for her work. "I want to help people in this crazy stressed-out world to feel better. I want to create a place where people can feel comfortable and cared about."

82. Wellness Dedicated to Promoting Physical fitness and Wellness for the Lisa s health fitness Page Bonnie s jazzercise Page http://www.brentwood.k12.mo.us/High School/Wellness Center/wellnessctr.htm

THE BRENTWOOD SCHOOL DISTRICT Home page "Dedicated to Promoting Physical Fitness and Wellness for the Students, Staff, Families and Citizens of the Brentwood School District" WELCOME! WE'RE BACK ONLINE! Our new Fitness/Wellness Center is up and running! We have installed all new equipment that will provide a quality all-around work out for every fitness level. Strength Training Machines This area of the center has machines that will develop the main muscle groups: Ab/Back Machine: Muscles developed include the abdominals and back. Chest Press: Muscles developed include the chest and shoulders. Lat Pull/Upright Rowing: Muscles developed include the chest, upper back, shoulders and side (lats). Biceps Curl/Triceps Extension: This machine improves strength in the biceps (front of upper arm) and the triceps (back of upper arm). Leg Curl/Extension: The muscles of the front and back of the legs are developed at this station. Leg Press: This station improves strength in the quadriceps muscles (front of thigh) and the gluteals. Free Weights We have new weight plates and benches for the beginning and advanced weight lifting.

83. Health - Associations This section showcases various health and fitness associations and organizations Gain admittance to this site to see various materials on the jazzercise http://www.buzzle.com/chapters/health-and-fitness_associations-and-organizations

Home Web Directory What's the Buzz? Escape Hatch ... Free Email Thursday, September 22, 2005 9:39:40 PM DIRECTORY Chapter Quicklink What's the Buzz Escape Hatch: Open Mic Computer users of all ages who are looking for information concerning health and fitness associations can look to the Internet for numerous resources on these organizations. Most sites belong to national organizations like the Aerobics and Fitness Association of America that provide training and certification programs and workshops for exercise instructors. Other sites focus on organizations that offer resources on nutrition, various forms of exercise, and training for fitness events like races. Visitors to these sites can also typically find information on fitness products and associations' events, publications, and membership. This section showcases various health and fitness associations and organizations. American Academy of Urgent Care Medicine The AAUCM web site is a valuable resource for all urgent care professionals including physician assistants and nurse practitioners who practice urgent care medicine. American Council on Exercise Go here for data on the America Council on Exercise's training, certification, and educational programs for fitness instructors in the U.S.

84. CharmHealth Links -- Get Vitamin Get Health - Fitness Program A Site Fitslimtrim.com For Bridging health And fitness. jazzercise is theoriginal dance fitness, totalbody conditioning program that combines the art http://www.charmhealth.com/links/fitnessprogram.html

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85. Upstatebeat.com: HEALTH & FITNESS MAY 12, 2005 health fitness jazzercise! GREENVILLE is being offered at theParisview Baptist Church, Old Buncombe Rd. 630 pm on Mon, Tues, http://www.metrobeat.net/gbase/Expedite/Content?oid=oid:1220

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Thank you for visiting GotFootage.com, your one stop shopping center for Royalty Free Stock Footage. If High Definition stock footage is what you require, please visit our sister site gotHiDef.com at http://www.gothidef.com Here we offer Panasonic Cinema HD at 720p24 and Sony HDCAM at full 1080i60. All HD footage is royalty free. HOME ABOUT US CONTACT US LINKS ... SHOOTERS Shopping Cart VIEW CART Quick Search SEARCH HELP Any Word All Words ADVANCED SEARCH Customer Service Pacific Time Monday-Friday Quicktime Previews require Quicktime to view. Affiliates WRIGHTWOOD.COM FOOTAGEHOUSE.COM GOTHIDEF.COM fitness exercise (any word) Fitness and Exercise stock footage and video shows you are never too young and never too old to get into shape. Lifting weights is fine for some, others prefer Tae Bo, jogging, swimming, and just plain working out in the gym. Items 81 - 120 of 200. Goto Page of 5. CLICK ON IMAGE TO VIEW DEMO CLIP Clip ID Duration Description Air Force cadets doing pushups and sit-ups Keywords HEALTH EXERCISE FITNESS Formats Multimedia (320x240 15fps Quicktime Sorenson) Broadcast (720x486 29.97fps Standard NTSC)

87. News-Leader.com Lifestyle Health Aerobic Dance Classes The program s staying power is remarkable in an era when fitness trends jazzercise and aerobic dance programs in general were something of a craze in http://springfield.news-leader.com/lifestyle/health/20050510-Aerobicdancecla.htm

= 11) document.write(''); //> Search HOME NEWS ENTERTAINMENT LIFE ... Technology fitness site="MOSPL";section="HOME" Published Tuesday, May 10, 2005 Printer friendly page Subscribe Now Aerobic dance classes 'created group exercise' Jazzercise, part of the aerobics craze in the 1980s, turns 35 this year Jazzercise instructor Roxie Bouse teaches a class at the Springfield center. Bouse began taking Jazzercise classes 20 years ago. She then weighed 200 pounds and says the program helped her to slim down. Bob Linder / News-Leader Jennifer Mahaffey (center) and others work out in Jazzercise class with instructor Roxie Bouse. Bob Linder / News-Leader June 14, 2005 Strengthening body's core, warming up properly can prevent golf injuries Park board teaching children about healthy choices Medical Influential: Physical therapist hopes to grow practice Health Challenge: Three challengers vow to try new methods ... Medical Movers June 7, 2005 Rheumatoid arthritis can strike without warning Equine therapy helps treat number of disabilities School nurse believes in injury-prevention education Health Challenge: Participants edge in on goals at challenge's halfway point ... Health and Wellness Calendar May 31, 2005 Oils, vitamins help ward off biting pests

88. Fitness Programs For The National Institute Of Environmental Health Sciences (NI fitness and health programs for employee wellbeing at the National jazzercise isthe original dance exercise. Each class offers a blend of jazz dance http://www.niehs.nih.gov/fitness/education.htm

Exercise Program Descriptions Jazzercise: Jazzercise is the original dance exercise. Each class offers a blend of jazz dance and exercise science choreographed to popular music. Easy-to-follow fun choreography includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment, and a stretch. Aerobics: Aerobic exercise increases the health and function of your heart, lungs, and circulatory system. For maximum effectiveness, aerobic exercise needs to be rhythmic, continuous and involve the large muscle groups (primarily located in the lower part of your body.) Walking, jogging, cycling, aerobic dance, and stair climbing are examples of activities that use large muscle groups. Activities combining upper and lower body movements such as cross-country skiing, rowing, and swimming can lead to even higher levels of aerobic capacity. Pilates: Pilates, developed by Joseph Pilates, is a very popular, extremely beneficial, and very focused discipline of physical fitness exercises. The original set of 34 exercises has been expanded and sometimes modified by trainers and certification organizations around the world. However, the main focus on strengthening and stretching the body remains an essential ingredient of all training. Yoga: Yoga (union) is a complete system for the development of the human being, integrating body, mind, and spirit. The benefits of Yoga may be experienced on different levels:

89. Ridgewood Community School health, fitness and Wellness In jazzercise you will find all ages, shapes,sizes and fitness levels. In other words, you’ll see people just like you. http://rcs.school.ridgewood.k12.nj.us/index.cfm?sid=23&nav_id=3766

90. WashingtonWoman.com January 2005 health and fitness Guide jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kickboxing and more to create http://washingtonwoman.com/html/jan_05.shtml

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91. Company Details Jazzercise Inc. Jazzercise Inc. Dance-fitness Now jazzercise’s CEO, she continues to teach weekly jazzercise classes and Business Experience; Movement skills; knowledge of health fitness http://www.entrepreneur.com/franzone/printthis/0,5940,12-12---282474-,00.html

Franchise Zone > Company Details > Jazzercise Inc. Jazzercise Inc. Dance-fitness program Printed from: http://www.entrepreneur.com/franzone/details/0,5885,12-12-282474-,00.html Company Background Year began: Franchising since: While teaching traditional jazz dance classes in Evanston, Illinois, in 1969, Judi Sheppard Missett turned her students away from the mirrors and started a “just for fun” class that incorporated dance moves to provide aerobic exercise. After moving to Southern California, she started training other instructors in the Jazzercise program in 1977. Six years later, the company began franchising. Now Jazzercise’s CEO, she continues to teach weekly Jazzercise classes and choreograph new dance routines. Based in Carlsbad, California, Jazzercise has more than 5,000 instructors teaching its total-body conditioning program to almost half a million participants each year in the United States and more than 30 other countries. Jazzercise instructors are trained and certified before becoming franchised. 2460 Impala Dr.

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93. Aeson Health And Fitness Flooring Solutions - Floor Use Comparison We specialize in Dance, Theatrical and health fitness Flooring Solutions. jazzercise. Multi Purpose. Equipment Room. Ball Sport. TIMESTEP / TIMESTEP 5 http://www.stagestep.com/aeson/flooring_systems_floor_use_comparison.html

FLOOR USE COMPARISON FLOOR SURFACE - PRIMARY USE FLOOR SURFACE Aerobic / Step Weight Room Jazzercise Multi Purpose Equipment Room Ball Sport TIMESTEP / TIMESTEP 5 I X I E VG C GYMSTEP E C E I E I WOODSTEP E X E E VG C WOODSTEP PLUS E C E I E I WOODSTEP LITE E C E E X MEGALOCK X I X C I X SURESTEP X I X C I X FLECSTEP X I X C I X ENCORE I X I I X I ELITE TILE X I X X I X NEW! SPORTSTEP PLUS E C E I E I NEW! SPORT TILE VG X VG VG X E I = Ideal E = Excellent VG = Very Good G = Good C = Conditional X - Not Recommended = Dependant on subfloor = Requires a floating subfloor = Light hand weights only FLOOR SURFACE- PERFORMANCE FLOOR SURFACE Aerobic / Step Weight Room Jazzercise Multi Purpose Equipment Room Ball Sport SPRINGSTEP I I X I E X X SPRINGSTEP II I X I I X C SPRINGSTEP III E X E E X C E X I I X C SPRINGSTEP IV-A E X E I X E

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95. HEALTH & FITNESS Rama health Care Ltd. manufacture of fitness equipment. Steve s Gym, provides forfitness, bodybuilding, weight lifting http://www.indiancommodity.com/Gen/health.htm

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96. EXERCISING HER RIGHT TO WORK / Fitness Instructor Wins Weight-bias Fight The message health and fitness are what counts, not size. Last spring, herJazzercise teacher was so impressed by her stamina and ability that she http://www.sfgate.com/cgi-bin/article.cgi?file=/chronicle/archive/2002/05/07/MN2

97. Richmond.com / Health & Fitness / Fitness Guide health fitness. health fitness. health fitness Apartments Rentals 30minute fitness and weight-loss center Check out our enhanced listing in http://www.richmond.com/health/listings.aspx

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98. Exercise Programs: Jazzercise - The Training Sessions Fitness Studio jazzercise is the original dance exercise. Each class offers a blend of jazz fitness Articles. 4. Find a Local Personal Trainer. 5. Exercise Programs http://www.tsfitness.com/p/135,380.html

Home Search Site Tree Home ... Exercise Programs Jazzercise navigation Exercise Programs Articles Pilates Jazzercise Aerobics Yoga ... Tae Bo Jazzercise Jazzercise is the original dance exercise. Each class offers a blend of jazz dance and exercise science choreographed to popular music. Easy-to-follow fun choreography includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment, and a stretch. related resources Users who were interested in this resource may find these other pages useful. Home Find a Local Personal Trainer Reciprocal Link Partners Exercise Programs ... all links : powered by odin organic framework cms v3.5 partners: medaus pharmacy: rx you can trust hghnews.us: your source for hgh news aag health: hgh and testosterone the organic broadcast project: search streaming video

99. Fitness Centers Open Doors For Active Aging Week More than 5000 jazzercise instructors worldwide will work with many of thesecenters to offer free jazzercise Lite fitness classes, a light version of the http://www.seniorjournal.com/NEWS/Fitness/4-09-14ActiveAging.htm

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100. Health > Fitness > Aerobics Top health fitness Aerobics, Search in Directory Web Offer coursesin water aerobics, fitness, and training. Includes description of services http://www.xasa.com/directorio/mozilla/Top/Health/Fitness/Aerobics/

Results for Aerobics Open directory project Top Health Fitness Search in: Directory Web the entire directory only in Fitness/Aerobics Traditional dance aerobics, step aerobics, aqua aerobics, spinning, aerobic kickboxing, and other such cardiovascular activities. Cardio Kickboxing Jazzercise See also: Web pages: Turnstep Large repository of aerobics choreography and patterns plus video reviews and an active discussion forum. http://www.turnstep.com Vita's Vibe AFAA instructor and examiner's site includes forum, routines, news, tips, and guidance. http://www.vitasvibe.com Jacki's Aerobic Programs Jacki Sorensen's dancing, workout and strong step classes includes the US and Australia. Class locator, gear, videos. http://www.jackis.com WebAerobics Directory portal for aerobics information on the web. http://www.webaerobics.com Aerobics and Fitness Association of America (AFAA) The world's largest fitness educator, providing certification to fitness professionals, and educational materials for professionals, corporations, and enthusiasts. http://www.afaa.com

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