1. American Society Of Hypertension, Inc. Dedicated to hypertension and related cardiovascular disease. http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

2. What Is Hypertension? TYPES OF HYPERTENSION COMPLICATIONS OF HYPERTENSION TYPES OF HYPERTENSION COMPLICATIONS OF HYPERTENSION WHAT IS HYPERTENSION? http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

3. Hypertension Hypertension in Youth Empar Lurbe, Isabel Torro, Vicente Alvarez, Tim Nawrot, Rafael Paya, Josep Redon, and Jan A. Staessen Hypertension. http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

4. High Blood Pressure Hypertension. There is no "ideal" blood pressure reading. Understanding Hypertension American Society of Hypertension. Back to Heart Disease http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

5. MedlinePlus High Blood Pressure Overviews. Hypertension (Patient Education Institute) Requires Flash Player Also available in Spanish. What Is High Blood Pressure? http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

6. Hypertension Understanding hypertension treatment is essential to understanding the causes of high blood pressure. This page defines hypertension and describes http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

7. What Is Hypertension? Hypertension, the medical name given to high blood pressure, is defined in an adult as a blood pressure greater than or equal to 140 mm Hg systolic http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

8. Hypertension Or High Blood Pressure - CardiologyChannel Hypertention (HTN), or high blood pressure has a high incidence throughout the world. Over half of all persons age 65 and older develop hypertension . http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

9. American Heart Association Information and education about heart and stroke disease. http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

10. High Blood Pressure (hypertension) - Causes, Treatments And High Blood Pressure Medical information about hypertension, its treatment, therapies and prevention http://tmsyn.wc.ask.com/r?t=an&s=hb&uid=24312681243126812&sid=343126

11. NHLBI, DASH Eating Plan to tell hypertensive and prehypertensive patients to, Watch your diet. of the findings from the dietary Approaches to Stop hypertension clinical http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/

HOME SITE INDEX CONTACT US TIPS ... Publications The DASH Eating Plan (Updated May 2003) The DASH Eating Plan Puts Patients on the Road to Heart Health "I give a copy of this to all my hypertensive patients, and have received good feedback. They have found it informative and easy to understand." -M. Keen, MD Toledo, OH Get with the plan that is clinically proven to significantly reduce blood pressure. It's not enough to tell hypertensive and prehypertensive patients to, "Watch your diet." Give them a week's worth of sample menus, recipes, heart healthy dishes, and an easy-to-read summary of the findings from the "Dietary Approaches to Stop Hypertension" clinical study that showed how elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products. It even has a form to track food habits before starting the plan and a chart to help with meal planning and food shopping. Facts About the DASH Eating Plan 24 pages. NIH Publication No. 03-4082.

12. Nutrition Information, Physical Fitness, Weight Loss Management - Lifeclinic.com Nutrition guide, weight loss tools and diet analysis for healthy individuals as well as those with diabetes and hypertension. http://www.lifeclinic.com/focus/nutrition/default.asp

Key Word Search Nutrition Center Fitness Center Weight Management Center My Health Record ... For Physicians Resources Medications Find a Doctor Cookbook Hypertension Dictionary ... Health Station Demo New in Nutrition and Fitness September 22, 2005 Crunchy Veggies May Thwart Lung Cancer Health Tip: Don't Skip Meals Even Minimal Counseling Can Change Kids' Eating Habits Morning Cereal Helps Girls Stay Slim ... Free health newsletter Find Out! What is the nutrition content of your food? Does your exercise burn enough calories? How do you read a food label? How do you select a weight plan? Nutrition Information Select nutrition information Nutrition Center Menu -Nutrients -Vitamins -Minerals -Nutrition Tools Physical Fitness Select fitness information Fitness Center Menu -Fitness Basic -Fitness Plan Weight Loss Management Select weight information Weight Management Center -Basics -Weight Loss Plan -Weight Management Tools Weight management tools Learn about yourself -Body mass Index -Ideal body weight Learn about your food -Food pyramid -Food label Calorie calculators for: -Daily activities -Occupational activities -Gym activities -Sports activities Tracking Tools Wireless Palm Pilot users, go to:

13. Hypertension, Food/Diet Therapy For High Blood Pressure, High Blood Pressure, He Heart Infocenter. hypertension, High Blood Pressure. Food/diet therapy for highblood pressure. http://www.holistic-online.com/Remedies/Heart/hypert_diet_therapy.htm

Home Search Alternative Medicine Stress Management ... Media Dr. George Jacob Heart Infocenter Hypertension (High Blood Pressure) Food/Diet Therapy for Hypertension Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. Vegetarian Diet Vegetarians, in general, have lower blood pressure levels and a lower incidence of hypertension and other cardiovascular diseases. Experts postulate that a typical vegetarian's diet contains more potassium, complex carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, vitamin C and vitamin A, all of which may have a favorable influence on blood pressure. Fiber A high-fiber diet has been shown to be effective in preventing and treating many forms of cardiovascular disease, including hypertension. The types of dietary fiber is important. Of the greatest benefit to hypertension are the water soluble gel-forming fibers such as oat bran, apple pectin, psyllium seeds, and guar gum. These fibers, in addition to be of benefit against hypertension, are also useful to reduce cholesterol levels, promote weight loss, chelate out heavy metals, etc. Take one to three tablespoons of herbal bulking formula containing such things as oat fiber, guar gum, apple pectin, gum karaya, psyllium seed, dandelion root powder, ginger root powder, fenugreek seed powder and fennel seed powder.

14. CNN.com - Study: 1 Hour Of Exercise A Week Cuts Hypertension - Sep. 4, 2003 CNN http://cnn.com/2003/HEALTH/diet.fitness/08/29/exercise.bp.reut/index.html

The Web CNN.com Home Page World U.S. Weather ... Special Reports SERVICES Video E-mail Newsletters CNNtoGO SEARCH Web CNN.com Study: 1 hour of exercise a week cuts hypertension Story Tools RELATED Interactive: How you can prevent a heart attack and stroke Working hard vs. working out Ideal time of day to exercise? Exercise critical to melt fat ... NIH: Calculate your risk for a heart attack HEALTH LIBRARY Health Library Fitness and Nutrition BP guidelines toughened Exercise for healthy aging YOUR E-MAIL ALERTS Diet and Fitness or Create your own Manage alerts What is this? WASHINGTON (Reuters) It only takes 60 to 90 minutes of exercise a week to significantly lower blood pressure, Japanese researchers reported on Thursday. That amount of aerobic exercise spread out over a week reduced systolic blood pressure the top number on a blood pressure reading an average of 12 points and the lower or diastolic reading by 8 points, the researchers found. Doctors consider optimal blood pressure to be 120/80 or lower. "This study confirms the importance of exercise," Dr. Michael Weber, an editor at the American Journal of Hypertension, which published the study, said in a statement. "The investigators found a person does not have to spend great amounts of time working out." Many guidelines currently call for anywhere between half an hour and an hour of moderate exercise on most days of the week to reduce the risk of heart disease, cancer, diabetes and obesity.

15. UpToDate Patient Information: Hypertension And Diet And Weight Dietary Approaches to Stop hypertension (DASH) Trial — In the DASH trial, peoplewith normal or high blood pressure were assigned to one of three diets a http://patients.uptodate.com/topic.asp?file=kidn_dis/5284

16. Abstract For Reference 5 Of 'Patient Information: Hypertension And Diet And Weig of Patient information hypertension and diet and weight of reduced dietarysodium and the dietary Approaches to Stop hypertension (DASH) diet. http://patients.uptodate.com/abstract.asp?TR=kidn_dis/5284&viewAbs=5&title=5

17. Controlling High Blood Pressure The good news is that there are ways to manage hypertension. Try controllingyour weight with both exercise and diet to maintain a healthy weight. http://www.blackwomenshealth.com/Controlhypo.htm

Breast Feeding Advanced Directives Alcohol Addiction Antibiotics ... Words of Prosperity C ontrolling H ypertension T hroughout O ur L ife C ycle My Doctor today said “My pressure is up and I seem to be fine”  .That is a recurring theme that I hear often when people are talking about their blood pressure after leaving a doctor's office. But what is blood pressure? Its something everyone has and it’s something that we can’t do without. As blood is pumped through your body's arteries, it creates force against the inside walls of your blood vessels. The amount of blood the heart pumps and the resistance of the arteries determines your blood pressure. A "silent killer,"    ..High blood pressure usually has no symptoms, but yet it can lead to serious and even life-threatening problems if left untreated. The good news is that there are ways to manage hypertension. Why me, why now?

18. High Blood Pressure - Hypertension - Enemy #1 In The African American Community hypertension is defined as an average systolic blood pressure of 140 mm Hg In general, decreasing the sodium (salt) in your diet, eating more fruits and http://www.blackwomenshealth.com/hypertension.htm

Breast Feeding Advanced Directives Alcohol Addiction Antibiotics ... Words of Prosperity H igh B lood P ressure ( H ypertension) E nemy in the A frican A merican C ommunity Hypertension in the African American Community If you are like most people, you or someone you know has high blood pressure. For a variety of reasons, the unfortunate truth is that the prevalence of hypertension in African Americans is among the highest in the world. This fact makes hypertension one of our primary targets in the campaign to improve health and wellness. Poorly controlled hypertension can lead to a variety of serious health problems including strokes, heart disease and kidney failure. African Americans suffer from the complications of hypertension at alarmingly high rates. Often, we do not receive treatment until the blood pressure has been elevated for many years and has already began to damage organs in the body. Compared to Whites, African Americans develop hypertension at an earlier age and are more prone to have substantially elevated pressures.

19. Hypertension: Vegetarian Diet Health hypertension, High Blood Pressure and Vegetarian diet Health (1986) Vegetariandiet in mild hypertension a randomised controlled trial. http://www.vegetarian-diet.info/hypertension-vegetarian-health.htm

Vegetarian Diet Info Vegetarian Healthy Diet Program More Vegetarian Health Information Health Benefits Vegetarian Diet Vegetarian Diet Mortality Vegetarian Heart Disease Hypertension, Blood Pressure ... Diverticular Disease Hypertension - Vegetarian Diet Health Hypertension, or high blood pressure, can contribute to heart disease, strokes and kidney failure. A number of studies have shown vegetarians to have lower blood pressure than non-vegetarians. A vegetarian diet has also been shown to reduce blood pressure in hypertensive patients. Sources include: Armstrong, B. (1977) Blood pressure in Seventh Day Adventist vegetarians. Am Jnl Epidemiology v.105 p.444-9 Margetts, B M et al. (1986) Vegetarian diet in mild hypertension: a randomised controlled trial. BMJ v.293 p.1468-71. Sacks, F M et al. (1974) Blood pressure in vegetarians. Am Jnl Epidemiology v.100 p.390-8. Vegetarian Healthy Diet Program VEGETARIAN INTRO Vegetarian Diet Questions Vegetarian Types Vegetarian Diet Myths Vegetarian ... Vegetarian Diet Issues WEIGHT LOSS Vegetarian Diet Program Vegetarian Diet Plan Vegetarian Weight Loss Weight Loss Advice ... Vegetarian Diet Information DIETARY GUIDELINES Vegetarian Dietary Guidelines Vegetarian Food Pyramid Vegetarian Foods Servings Vegetarian Diets ADA Position ... Obesity Health Risks WEIGHT LOSS METHODS Fad Diets Weight Loss Surgery Weight Loss Pills Weight Loss Products WEIGHT PROBLEMS

20. The DASH Diet For Hypertension The DASH diet for hypertension, recommended by the American Heart Association,has been shown in studies to lower blood pressure in two weeks without the http://www.enotalone.com/books/0743410076.html

Search in Books Electronics Magazines eNotAlone Shopping Books Related Items The DASH Diet Action Plan, Bas The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several National Institutes of Health (NIH) research studies to lower blood pressure and cholesterol without medication. It is the diet recommended by the NIH for lowering blood pressure. The 2005 Dietary Guidelines for Americans recommends this eating plan for everyone. And the DASH diet forms the basis for the new MyPyramid. The DASH diet is rich in fruits, Reversing Hypertension : It strikes one in four Americans without warning. It's the single major underlying cause of heart attacks and strokes. Left untreated, it gradually destroys the heart, blood vessels, and kidneys. To make matters worse, doctors often overmedicate patients with expensive and sometimes dangerous drugs. Now Dr. Julian Whitaker, a champion of nutritional medicine, unleashes a new weapon in the war against hypertension: a simple yet dramatically Control High Blood Pressure Wi Now completely revised and updated, the proven hypertension treatment plan that reduces your reliance on potentially harmful medications Hypertension is called the silent disease because it often gives no warning signs or symptoms. Its impact can be devastating: Both coronary heart disease and strokes are closely related to hypertension. But there is hope. In this fully updated and revised edition of his classic work, Dr. Robert

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