81. Heart Healthy Diet Tips - Cholesterol: Health And Medical Information About High You can lower your chances of getting heart disease by eating healthy. It means the food fits in with a diet that is heart healthy and may help reduce http://www.medicinenet.com/script/main/art.asp?articlekey=10292

82. Diet And Disease Educational Support Materials-Heart Disease heart disease. Family Nutrition Education Programs. heart disease Facts Help for heart diseaseDietary Guide also available as a pdf file http://outreach.missouri.edu/hesfn/heartdisease/

ABOUT US DEPARTMENTS EVALUATION SITE MAP ... Sciences Other Diet and Disease Educational Support Materials: Cancer Diabetes Heart Disease Hypertension ... Phytochemicals Diet and Disease Power Point presentations and support materials Heart Disease Family Nutrition Education Programs Heart Disease Facts also available as a pdf file Help for Heart Disease-Dietary Guide also available as a pdf file Heart Disease Facts for Teens also available as a pdf file Heart Disease-The silent Killer PowerPoint Presentation Heart Disease Post-Test also available as a pdf file Other Diet and Disease Educational Support Materials: Cancer Diabetes Heart Disease Hypertension ... Phytochemicals HES Extension Site Administrator: exthesweb@missouri.edu last updated: 09/30/04

83. Heart Disease And Diet - Fat, Food, And The Way You Live For those who are at risk of heart disease, that means controlling your fat intake . heart Center Online diet and Nutrition Center http://www.lifebeatonline.com/winter2004/recovery.shtml

IN THIS ISSUE Home Contact Us About Us Free Subscription ... previous issues From the Winter 2004 Issue Daily Living Fat, Food, and the Way You Live One of the best ways to take care of your heart is by eating right. For those who are at risk of heart disease, that means controlling your fat intake. In this article, LifeBeat Online makes learning about fat easy. We describe various types of fat and give tips for monitoring the fat you eat. The Importance of Fat There are many reasons why your body needs fat. Fat, along with other nutrients, gives you the energy you need to do your daily activities. It also provides essential nutrients like fat-soluble vitamins and essential fatty acids. Essential nutrients are those your body can get only through food. Your body requires a certain amount of these fat nutrients. Moderation Is Key Fats, Good and Bad Studies have shown that the type and amount of fat you eat can have a big impact on your risk of heart disease. Understanding the various fats will help you know what to eat and what to avoid. Saturated Fat Saturated fat is considered "bad" fat because it raises the levels of blood cholesterol. By controlling the total amount of fat you eat, you can often control your cholesterol levels to help stay heart healthy.

84. Coronary Heart Disease Coronary heart disease Both diet and exercise affect a number of the risk factorsfor heart disease. For example, each has been shown to have an influence http://www.pponline.co.uk/encyc/0068.htm

close this X Smash Your Personal Best This Week Incredible Crash Training Program Shows Immediate Results Find out how with our FREE bulletin - Enter email address: We will never give or sell your details to a 3rd party Close this window coronary heart disease Coronary Heart Disease: Both diet and exercise affect a number of the risk factors for heart disease. For example, each has been shown to have an influence on the process whereby arteries become clogged with fatty plaques, and also on the tendency of the blood to form clots (known as its thrombolytic capacity).. In terms of nutritional impact on heart disease, the strongest evidence relates to intake of saturated fat, and to a lesser extent, dietary cholesterol. Numerous other food-related factors have been suggested to have an impact on heart disease risk, from alcohol through fresh fruit and veg to oily fish - some of these are thought to reduce the tendency of the blood to clot. These will not be reviewed here, to allow a focus on how exercise may affect some of the same metabolic risk factors.. Exercise appears to reduce heart disease risk via both direct and indirect effects. Recent evidence shows that physical activity can have favourable effects on blood-clotting mechanisms. Results from an ongoing research project in South Wales were published on this subject in the British Heart Journal ('Exercise, fibrinogen and other risk factors for ischaemic heart disease', Elwood et al, British Heart Journal, vol 69, pp183-187). This study has been following 2,398 men for a period of over 10 years. At one point during the study, questionnaires were used to quantify the amount of energy expended on leisure activities. A strong association was found between higher levels of activity and lower levels of blood fibrinogen (a factor which helps trigger blood clotting) and lower blood viscosity. This echoed similar findings from a number of earlier studies, which had found that exercise tends to decrease blood's thrombolytic tendency..

85. Heart Center heart disease Prevention heart Center Home Page heart disease Prevention -diet and Cardiovascular disease. Find a Doctor Patient Visitor Services http://www.rush.edu/rumc/page-P06339.html

Heart Center Heart Disease Prevention - Diet and Cardiovascular Disease Diet and Cardiovascular Disease Following a healthy diet plan: click image to enlarge The following is an outline, created by the US Department of Agriculture, to help us understand the components of an ideal, heart-healthy diet. It is constructed as a pyramid to demonstrate a foundation of grains - bread, cereal, rice, and pasta (which our bodies need the most of) - with fats, oils, and sweets at the peak of the pyramid, demonstrating our body's need for only limited quantities of these substances. Fats, oils, and sweets - found at the top of the pyramid, should be eaten sparingly. The ideal diet, according to the US Department of Agriculture / US Department of Health and Human Sciences, also consists of two-three daily servings of dairy products - milk, yogurt, and cheese, and protein - meat, poultry, fish, dried beans, eggs, and nuts. Three to five daily servings of vegetables, and two to four servings of fruit daily are recommended. Six to 11 servings of grains (i.e. bread, cereal, rice, and pasta) should be eaten each day.

86. The History Of Heart Disease Since then, heart disease has become the number one killer in the United States . The combination of a sedentary lifestyle and a rich diet led to an http://sln.fi.edu/biosci/history/history.html

Heart History Before 1900, very few people died of heart disease. Since then, heart disease has become the number one killer in the United States. The age of technology has made life easier and made people more prone to heart disease. Before the Industrial Revolution, most people made their living through some sort of manual labor. Walking was the major means of transportation. Laundry was scrubbed and wrung by hand. Stairs were climbed, carpets were beat, and butter was churned. With the arrival of automation, life became less strenuous. Most manual labor was either replaced or assisted by machinery. Automobiles, washing machines, elevators, and vacuum cleaners became commonplace. Modern conveniences made physical activity unnecessary. Along with the change in lifestyle came a change in diet. Machines were built to homogenize milk, process cheese, churn butter, and make ice cream. Previously, such high-fat treats had to be made by hand. Fried foods, like potato chips, hamburgers, and french fries, became staples in many diets. The combination of a sedentary lifestyle and a rich diet led to an increase in clogged blood vessels, heart attacks, and strokes. Heart disease became commonplace. The rate of heart disease increased so sharply between the 1940 and 1967 that the World Health Organization called it the world's most serious epidemic.

87. Prevent Disease.com - Diet Affects Hormone That May Protect Heart diet and the risk of heart disease, according to the Harvard researcher.It is well known that diet plays an important role in the risk of heart disease http://preventdisease.com/news/articles/diet_affect_hormone_protects_heart.shtml

Subscribe Unsubscribe Health Headlines Get the latest news in prevention and health matters. This feature includes daily postings and recent archives to keep you up to date on health reports and wires around the world. Weekly Wellness Get informed with weekly wellness facts in a diversity of health topics from prevention to fitness and nutrition. Tips Great tips on what you need to know about keeping healthy and active all year round. Diet Affects Hormone That May Protect Heart Moderate drinking may boost levels of adiponectin a substance secreted by fat tissue that seems to affect how well the body responds to the sugar-processing hormone insulin according to the results of a study released last week. But the study also found that a diet rich in processed carbohydrates was related to lower levels of adiponectin.

88. Rainbow Diet To Reduce Heart Disease Death- Health- Indiatimes Rainbow diet To Reduce heart disease Death Arvinder Kaur According to theWHO recommendations on diet, Nutrition and Prevention of Chronic diseases, http://health.indiatimes.com/articleshow/336598.cms

var ttrendlogmostviewed=1; var doweshowbellyad=1; var strchannel = 'health'; var strpagetitle = 'health'; var strfont = ''; var strlink = ''; var strendlink = ''; var bspeedera = false; var bloginbased = true; var bsinglelineformat = false; var strloginip = 'http://health.indiatimes.com'; var strlogoutip='http://health.indiatimes.com/logout.cms'; Search in Health Indiatimes Web Advanced search Indiatimes Special Centres Heart Home Sections Sexual Health Mental Health Alternative Therapies Fitness ... Special Centres Heart Breast Cancer Diabetes PMS Cancer ... Quickies Interactive Ask The Expert Health Forums Cry For Help! Clubs Arvinder Kaur [ PTI ] New Delhi: It's not just an apple a day which can keep your heart doctor away. What you need is a variety of whole grains, fruits and vegetables which help reduce the risk of heart disease and the overall risk of dying. The new US Dietary Guidelines of Americans advocate choosing a variety of fruits and vegetables daily as also a number of grains, especially wholegrains. Recent studies report that a high intake of whole grain foods can protect one from heart disease. Rainbow In Your Plate' "Infact, the new health mantra is to have 'the rainbow in your plate' - five different coloured fruits and vegetables at least five times a day," says Dr K Srinath Reddy, Professor, Cardiology, All India Institute of Medical Sciences.

89. Research Review, Spring 1996 heart disease Risk One diet Does Not Fit All. Before going on a stringent dietto lower your risk of heart disease, you should be aware of your overall http://www.lbl.gov/Science-Articles/Research-Review/Magazine/1996/health1.html

Heart Disease Risk: One Diet Does Not Fit All Vigorous Exercise for Women May Lead to Greater Health Benefits Human Genome Lab Groundbreaking New Device Cleans Water with Light Research Reveals Growth Factor's Role in Cancer Treatment ... New Device Lowers Radiation Exposure During Dental X-Rays Gas Emissions Provide Clue to Volcanic Activity New Technique Stops Spread of Hazardous Waste Virtual Laboratories Debuting on the Internet Heart Disease Risk: One Diet Does Not Fit All Before going on a stringent diet to lower your risk of heart disease, you should be aware of your overall heart disease susceptibility, say medical researchers at Berkeley Lab. Two new studies led by Ronald M. Krauss, M.D., head of Berkeley Lab's Department of Molecular Medicine, suggest that only those at high risk significantly benefit from certain low-fat, heart-healthy diets. "The benefit of major dietary changes may best be assessed by determining the individual's genetic and metabolic profiles," said Krauss, who presented his findings at the American Heart Association's (AHA) 68th meeting. In the studies presented at the AHA meeting, registered dietitian Darlene M. Dreon, from Krauss' group, investigated the effects of a heart disease reduction diet on two types of patients: pattern A-those with low amounts of small, dense LDL (low-density lipoprotein); and pattern B-those with high amounts. LDL is a submicroscopic particle that transports cholesterol through the bloodstream.

90. Heart Disease Patients Live Longer On Med Diet heart disease patients live longer on Med diet A Mediterranean style diet shouldbe recommended to those already suffering from heart disease, http://www.nutraingredients.com/news/news-ng.asp?n=59649-heart-disease-patients

91. Atkins Nutritionals: The Science Behind Atkins: Research Summaries: Cardiovascul Ketogenic diet Modifies the Risk Factors of heart disease in Obese Patients. SK, et al., Ketogenic diet Modifies the Risk Factors of heart disease in http://atkins.com/Archive/2004/1/15-143928.html

The Science Behind Atkins Research Summaries Cardiovascular Disease > Ketogenic Diet Modifies the Risk Factors of Heart Disease in Obese Patients Ketogenic Diet Modifies the Risk Factors of Heart Disease in Obese Patients Reference: Dashti, H.M., Bo-Abbas, Y.Y., Asfar, S.K., et al., "Ketogenic Diet Modifies the Risk Factors of Heart Disease in Obese Patients," Nutrition, 19(10), 2003, pages 901-902. Summary: The following information is available at Pub Med and was not written by Atkins professionals. Ketogenic diet modifies the risk factors of heart disease in obese patients. Dashti HM, Bo-Abbas YY, Asfar SK, Mathew TC, Hussein T, Behbahani A, Khoursheed MA, Al-Sayer HM, Al-Zaid NS. Department of Surgery, Faculty of Medicine, Kuwait University, Safat, Kuwait. Commentary: The following was written by Atkins professionals. Obese men and women received a diet consisting of 20 to 30 grams of carbohydrate and 80 to 100 grams of protein. After 12 weeks, an additional 20 grams of carbohydrate was added to the meal. Results indicated favorable significant changes in body weight, triglycerides, total cholesterol, HDL cholesterol, LDL cholesterol, and blood sugar between weeks 1 and 12. There were no adverse changes that resulted. Consuming a short term ketogenic diet is a safe and effective way to decrease heart disease risk in obese individuals. Back to top Defining and Interpreting Intakes of Sugars Dietary Sugar, Glycemic Load, and Pancreatic Cancer Risk

92. Trans Fatty Acids And Coronary Heart Disease, Department Of Nutrition, Harvard S diet and coronary heart disease A casecontrol study in Athens, Greece. dietary fat intake and the risk of coronary heart disease in women. http://www.hsph.harvard.edu/reviews/transfats.html

Download Report Trans Fatty Acids Report (PDF) ... About Adobe PDF Contact Information Robin Herman Director of Communications TRANS FATTY ACIDS AND CORONARY HEART DISEASE On November 12, 1999, the Food and Drug Administration announced its proposal to include the trans -fatty acid ( trans fat) content of foods on the standard food label. A 90-day period in which the public may comment then began. At present, only saturated fats are listed. Because many persons will be unfamiliar with trans fat and its health effects, we have prepared the following review. BACKGROUND AND SCIENTIFIC REVIEW by Alberto Ascherio, Meir J. Stampfer, and Walter C. Willett Departments of Nutrition and Epidemiology , Harvard School of Public Health; The Channing Laboratory, Department of Medicine, Brigham and Women's Hospital What are trans fatty acids? Trans unsaturated fatty acids, or trans fats, are solid fats produced artificially by heating liquid vegetable oils in the presence of metal catalysts and hydrogen. This process, partial hydrogenation, causes carbon atoms to bond in a straight configuration and remain in a solid state at room temperature. Naturally-occurring unsaturated fatty acids have carbon atoms that line up in a bent shape, resulting in a liquid state at room temperature. Which foods contain trans fatty acids?

93. Sharp Declines In Heart Disease In Women Attributable To Improving Diet, Quittin Sharp Declines in heart disease in Women Attributable to Improving diet, The report, Trends in the Incidence of Coronary heart disease, diet, http://www.hsph.harvard.edu/press/releases/press08232000.html

Press Releases View current and archived press releases from the Office of Communications. Recent releases: $500,000 MacArthur 'Genius' Grant Awarded to Sue Goldie, Physician and Researcher Who Applies Decision Science to Global Women's Health press release of Tuesday, September 20, 2005 Survey of Katrina Evacuees in Houston Finds Half of Those Trapped in Homes Waited Three Days or More for Rescue: Many Had Chronic Health Problems and No Health Insurance press release of Friday, September 16, 2005 Link Suggested Between Regions on Two Chromosomes and Bipolar Disorder press release of Thursday, September 15, 2005 Faculty Featured: Frank Hu, Associate Professor of Nutrition and Epidemiology Sharp Declines in Heart Disease in Women Attributable to Improving Diet, Quitting Smoking, and Other Lifestyle Changes For immediate release: Wednesday, August 23, 2000 Boston, MAResearchers at the Harvard School of Public Health (HSPH) and Brigham and Women's Hospital (BWH) found a 31 percent decline in coronary heart disease (CHD) in a group of nearly 86,000 women followed over 14 years. A thorough analysis of the group’s diet, lifestyle, and medical history indicates that most of this improvement is due to healthier diets, quitting smoking, and use of postmenopausal hormones. During the course of the study, participants' consumption of red meat dropped by 38 percent, intake of trans fats dropped by 31 percent, and use of high-fat dairy products decreased by 43 percent. These changes were complemented by increases in consumption of cereal fiber, folic acid, and fish. Simultaneously, the smoking rate declined by 41 percent and the proportion of postmenopausal women using hormone therapy increased almost two-fold.

94. Almonds Are In! :: Coronary Heart Disease “We found that almonds reduce coronary heart disease risk factors in a “A low cholesterol and low saturated fat diet that includes almonds can be as http://www.almondsarein.com/health/chd/

Health Cancer Diabetes Weight Allergens ... Health Coronary Heart Disease Coronary Heart Disease CARDIOVASCULAR DISEASE Almond consumption fits well with current American Heart Association guidelines to replace saturated fats with unsaturated fats and with the National Cholesterol Education Program guidelines to liberalize total fat intake, specifically from monounsaturated fat. Dr. Gene Spiller holds the distinction of being the first researcher to conduct and publish research on the cholesterol-lowering effect of almonds in 1992 and 1998. In his most recent research, Dr. Gene Spiller of the SPHERA Foundation Los Altos, CA, confirmed that almonds either roasted, raw, or in a butter form reduced LDL cholesterol in men and women with high cholesterol blood levels. Dr. Spiller also reported that there was an increase in the HDL (high density lipoprotein) level in the group consuming almond butter. Dr. David Jenkins, Faculty of Medicine, U of T, Canada assessed the effects of whole unblanched almonds as a dietary supplement, at 2 doses on the blood lipids of hyperlipidemic subjects.

95. Heart Healthy Diet In order to keep your LDL and your risk for heart disease low, you should start The heart Healthy diet is an eating plan that can help keep your blood http://nhlbisupport.com/cgi-bin/chd1/step1intro.cgi

In order to keep your LDL and your risk for heart disease low, you should start on the Heart Healthy Diet. The Heart Healthy Diet is an eating plan that can help keep your blood cholesterol low and decrease your chance of developing heart disease. Remember: the Heart Healthy Diet is fine for the whole family, including children from the age of 2-4 onward. Children under 2 years of age should not follow the Heart Healthy Diet - they need more fat to provide enough calories for growth and development. Heart Healthy Diet Guidelines you should eat: 8-10% of the day's total calories from saturated fat fat Less than 300 milligrams of dietary cholesterol a day. Limit sodium intake to 2400 milligrams a day. Just enough calories to achieve or maintain a healthy weight and reduce your blood cholesterol level. (Ask your doctor or registered dietitian what is a reasonable calorie level for you.) Heart Healthy Diet and You - Your Personal Eating Plan The recommendations for cholesterol and sodium are the same for everyone on the Heart Healthy Diet, regardless of the number of calories they should eat. You should eat less than 300 milligrams of cholesterol a day and no more than 2400 milligrams of sodium a day.

96. CNN Food Central - News Report Lowfat diet, not wine, fights heart disease in France. graphic. May 28,1999 Web posted at 448 pm EDT (2048 GMT) http://www.cnn.com/FOOD/news/9905/28/france.wine/

MAIN PAGE WORLD ASIANOW U.S. ... news quiz CNN WEB SITES: TIME INC. SITES: Go To ... Time.com People Money Fortune EW MORE SERVICES: video on demand video archive audio on demand news email services ... pagenet DISCUSSION: message boards chat feedback SITE GUIDES: help contents search FASTER ACCESS: europe japan WEB SERVICES: Use the pulldown menus to visit other Food Central sections: Recipes Today Recipe Swap Resources Additives Alcohol Beer Beverages Coffee Dairy Fat Fruit Grains Herbs Italian Meat Organic Seafood Snacks Southern Sweets Tea Veggies Vitamins Restaurants Atlanta Baltimore Boston Chicago Dallas Denver Detroit Fort Worth Houston Las Vegas Los Angeles Miami Minneapolis New Orleans NYC Orlando Philly Phoenix Pittsburgh Salt Lake San Antonio San Diego San Fran Seattle St. Louis Wash, D.C. Amsterdam Athens Bangkok Beijing Berlin Brussels Cairo Copenhagen Dublin Florence Frankfurt Hong Kong London Madrid Mex City Montreal Moscow Munich Nairobi Paris Prague Rio Rome Singapore St. Pburg. Sydney Tokyo Toronto Vienna Zurich Report: Low-fat diet, not wine, fights heart disease in France May 28, 1999 Web posted at: 4:48 p.m. EDT (2048 GMT)

97. Clayart - Thread 'about Dioxin, Heart Disease, Exercise, Diet, Cigerettes And Fe about dioxin, heart disease, exercise, diet, cigerettes and few beers. die from stroke and heart disease than die from dioxin contamination (I = http://www.potters.org/subject34443.htm

about dioxin, heart disease, exercise, diet, cigerettes and few beers. updated thu 24 mar 05 Jim Sydnor on fri 20 oct 00 First I would like to say that I am just writing this because I find the = health concerns of many potters very interesting. I have worked all may = adult political life for environmental concerns, so I am not ignorant of = these types of concerns, nor do I just blow them off. What I do find interesting is that so many potters seem to be so = concerned about all these different contaminants or potential = contaminates in the studios around them. Don't get me wrong I think we = should take every precaution we can to avoid contamination from = avoidable environmental source contaminates (gloves, masks, recipes = changes if necessary, replacement of chemicals if needed), but I am not = sure we can avoid everything and not live a fear driven life. I believe I am correct in assuming that many more people in this country = die from stroke and heart disease than die from dioxin contamination (I = realize the more you increase you exposure the more damage you may be = doing but I am trying to make a point). Yet I see a lot of potters that =

98. Duke Departmental Directory: Error heart disease Reversal Clinic Rice diet Program. Robert A. Rosati, MD, See Clinics Rice diet Program heart disease Reversal Clinic http://www.duke.edu/deptdir/Heart_Disease_Reversal_Clinic_&_Rice_Diet_Program.ht

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99. SFM Feb 2001:Insulin Resistance, Coronary Heart Disease And Diet Insulin Resistance, Coronary heart disease and diet. Gerald M. Reaven, MD.Introduction. It has become increasingly apparent that an elevated low density http://www.sfms.org/sfm/sfm201d.htm

What's New Health care Choosing Care SF Physician Finder San Francisco ... Benefits Insulin Resistance, Coronary Heart Disease and Diet Gerald M. Reaven, MD Introduction It has become increasingly apparent that an elevated low density lipoprotein (LDL)-cholesterol concentration is not the only and, possibly not even the major, coronary heart disease (CHD) risk factor. Indeed, it appears that insulin resistance, compensatory hyperinsulinemia, and the consequences of these changes in insulin metabolism, represent CHD risk factors that are at least as powerful as a high LDL cholesterol concentration. The manifestations of insulin resistance/compensatory hyperinsulinemia, subsumed under the general heading of Syndrome X, are susceptible to dietary modulation, and this report provides a brief description of the dietary approaches to attenuate the CHD risk of patients with Syndrome X. What is Syndrome X? The fundamental defect in Syndrome X is resistance to insulin-mediated glucose disposal by muscle,(1) and this action of insulin varies approximately 10-fold in the nondiabetic population;(2) the more insulin resistant an individual, the greater the degree of compensatory hyperinsulinemia needed to prevent loss of glucose tolerance. It is this combination of insulin resistance and compensatory hyperinsulinemia that differentiates Syndrome X from type 2 diabetes: decompensation of glucose homeostasis (type 2 diabetes) develops when insulin-resistance individuals cannot secrete enough insulin to overcome the insulin resistance.

100. Homemade Diets For Dogs & Cats Article gives recipes for special pet diets for heart, kidney, liver, and urinary tract disease, as well as weight reduction. http://www.2ndchance.info/homemadediets.htm

Home Cooked Pet Diets And Nutrition Ron Hines DVM PhD 6/28/04 Home cooked diets for dogs and cats can be made to meet the needs of a large group of veterinary patients. Home cooked diets for dogs and cats are time consuming but rewarding. Almost any diet for dogs and cats that can be purchased ready made can also be cooked at home. Home cooked diets often taste better to dogs and cats than ready made diets. Large batches of home cooked dets for dogs and cats can be frozen and thawed when needed. Specialty diets are a viable alternative for pets with heart, kidney, urinary tract, diabetes and obesity problems; as well as for intestinal problems and allergic skin disease in dogs cats and other pets. For obvious reasons, most pet owners prefer buying these products prepared through commercial suppliers such as VetCentric (www.pethealthcenter.org). However, should you desire, similar diets can be prepared at home. A diet suitable for cats and dogs with certain lower urinary tract problems Oxalate stones form in an acid urine. They tend to reoccur and often have to be removed surgically. Although I have no experience formulating diets to prevent oxalate stone formation

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