41. Afterschool Snacks Summary Contains over 200 tasty recipes, healthy treats, meals, snacks, and beverages, many of which kids can help prepare. The recipes are designed to be http://www.nal.usda.gov/fnic/pubs/resource99.html

Accessibility Info Food and Nutrition Information Center National Agricultural Library/USDA 10301 Baltimore Avenue, Room 105 Beltsville, MD 20705-2351 Afterschool Snacks: A Food and Nutrition Resource List for Child Care Providers September 1999 Introduction This publication is a compilation of resources for people involved in the planning, preparation, or serving of afterschool snacks to young children under the Child and Adult Care Food Program (CACFP). It can also serve as a resource to others interested in serving healthful snacks to children, including parents and other child care providers. It includes print materials, audiovisuals, and information available on the World Wide Web. Each listing includes a brief description. Topics covered are: snacking and general nutrition, food preparation, and food safety, as well as background materials on the afterschool snack component of CACFP. Teaching materials for children and adults include: food models, kits, videocassettes, lesson plans and newsletters. Many items listed contain information that covers more than one topic. However, for purposes of this publication, each item has been placed in one of the following categories:

42. Child Care: Recipe Roundup bullet indent, healthy Snack for Young Children Recipe Cards PDF File (Team Nutrition Iowa) snacks (USDA/Child Care recipes Food for Health and Fun) http://www.nal.usda.gov/childcare/Recipes/snacks.htm

Snacks Afterschool Snacks Cycle Menus Healthy Choices for Kids Online Choose Healthy Snacks (Washington State Apples, Washington Apple Education Foundation, and Tree Top, Inc.) Healthy Snack for Young Children Recipe Cards - PDF File (Team Nutrition Iowa) Healthy Snacking Grows Healthy Kids (Colorado State University, Cooperative Extension) Pick A Better Snack (Iowa Department of Public Health) Iowa Nutrition Network's social marketing campaign Pick a better snackTM is aimed at increasing fruit and vegetable consumption among Iowa children by switching high-fat, empty-calorie snacks they may be eating with nutrient-dense, low or no-fat fruits and vegetables. Key target audiences are low-income parents, providers of early childhood education, and school children. Includes materials in Spanish. Recipes for Kids (National Network for Child Care) Snacks (USDA/Child Care Recipes: Food for Health and Fun) Suggestions for Nutritious Snacks PDF File (Square Meals -Texas Department of Agriculture's, Food and Nutrition Division)

43. Recipe Chic: Healthy Snacks For Kids great resources out there to help mom s make fun and healthy snacks their kids will love! Another great place to find fun recipes for your kids is http://www.mormonchic.com/recipe/recipebox/pages/healthysnacks.asp

SUBSCRIBE ABOUT US MESSAGE BOARDS LINKS ... SPECIAL TOPICS Healthy Snacks for Kids By Kathleen Gordon-Ross, senior editor I n a world of Oreo's, potato chips and soda, finding healthy solutions to your kids snack cravings can be a difficult one. Thankfully, there are some great resources out there to help mom's make fun and healthy snacks their kids will love! Here are two "cookbooks" I've found that have healthy, fun and tasty recipes for kids of all ages. If you're having a difficult time getting your child to eat a well balanced healthy diet these ladies just might have the recipe breakthrough you've been waiting for! Super Baby Food by Ruth Yaron. $19.95.

44. Recipes - Healthy Snacks On The Run - PCA recipes healthy snacks On The Run - recipes. healthy snacks On The Run. Here s some healthy (and tasty) ways to add peanuts to your diet ? http://www.pca.com.au/articles.php?rc=424

45. For Teachers - Fun Ideas For Healthy Snacks - PCA children s snacks, recipes and other ways to include peanuts in a healthy diet. healthy snacks on the Run (54kb) Some healthy (and tasty) ways to add http://www.pca.com.au/articles.php?rc=422

46. Snack And Breakfast Recipes For Healthy Mornings And Midnight Snacks PillPopping nutritions and vitamin pills excludes unknown and unincorporated essestial nutrients. Vitamins aren t miracle pills replacing nutrition. http://www.cyberparent.com/eat/snacks.htm

What do you do for breakfast and snacks? Healthy breakfast and healthy after-school and midnight snacks? Share it with us. We look for hints and new ideas for this hard part of staying healthy constantly. Lowfat, healthy snacks are hard to find. Low fat and quick snacks are even harder to find. Snacks, Desserts, and Breakfast Recipes for nutrition power Health on the Go This is the hardest part of quick and nutritional cooking. Kids arrive home from school famished. What do they eat for a healthy snack? The family rushes to the breakfast table late to work but starving and ready to eat. It is too easy to reach for that high-fat, bakery (worse than high fathydrogenated fat) muffin. What can you do to replace it with something quick and easy but still nutritious and healthy? And dessert. What can replace what is for some people the best part of the whole meal, quickly and nutritionally? Banana Pancake Banana French Toast Bananas Glazed Banana Vinaigrette Salad ... Eggless Tofu Salad Spread Fruit Bread Mung Bean Paste, Dip, or Sauce

47. IEL.. Resources. Tip Sheets. Say Yes To Healthy Snacks! In planning healthy snacks, consider food safety and known allergies as well http//www.nal.usda.gov/childcare/recipes/childcare.html; recipes for Kids http://www.illinoisearlylearning.org/tipsheets/healthysnacks.htm

Rod R. Blagojevich, Governor IEL Menu About IEL Illinois Early Learning Standards Tip Sheets Other Resources ... Illinois Home Search Illinois [Search Tips] Resources on Early Learning Tip Sheets Say Yes to Healthy Snacks! Serve snacks from a variety of food groups Grains and carbohydrates. Vegetables. Fruit. Milk products. Some good choices include milk shakes made with fruit, cheese slices or string cheese, and mini yogurt cups. One cup of milk or 2 ounces of cheese makes up 1 of the 2 servings young children should have each day. Meat and protein. Children may enjoy hard-cooked eggs; peanut butter spread thinly on crackers, fruit, or vegetables; or bean dip thinly spread on crackers. Two to 3 ounces of meat, 1 egg, or 2 tablespoons of peanut butter count as 1 of the 2 recommended daily servings of meat or protein recommended for children ages 2 to 6. Sweet and high-fat foods. Take safety precautions in serving food Watch out for foods that may cause choking , including hot dogs, meat chunks, chips, nuts and seeds, popcorn, raisins, grapes, cherries, marshmallows, pretzels, large chunks of fruit or raw vegetables, peanut butter (when eaten by the spoonful), and round or hard candy. Some of these foods (like grapes or cherries) can be served if they are cut into small pieces. Peanut butter can be spread thinly on crackers or bread. Children love finger foods! . Be sure that anyone who cares for your child is aware of her allergies and reports any allergic reactions to you. Severe reactions can be life-threatening and may require emergency medical attention.

48. At Home : Snacks : Healthy Snacks For Kids : Home & Garden Television healthy snacks for Kids Smart Solutions Episode SSL1032 More Projects » Health and fitness expert Jackie Keller shares recipes that provide http://www.hgtv.com/hgtv/ah_recipes_snacks/article/0,1801,HGTV_3196_2984397,00.h

Program Guide Shows A - Z Decorating Remodeling ... Store SEARCH AT HOME Antiques / Collectibles Books / Videos Cleaning ... Vacations / Travel Healthy Snacks for Kids Smart Solutions : Episode SSL-1032 This healthy alternative to rice crispy treats uses dried fruit, peanut butter and brown sugar for sweetness instead of marshmallows. Crispy Rice Treats The original recipe is full of highly processed foods, sugar and fats that result in a snack with empty calories. This alternative has plenty of fiber, less sugar and no butter. Ingredients: 2 cups crispy rice cereal 1 cup quick cooking oats 1/4 cup wheat bran 1/4 cup light corn syrup 1/4 cup brown sugar 1/4 cup lite peanut butter (soy nut butter or almond butter will also work) 1/4 cup mixed dried fruit in bite-size pieces 1 Tbs. vanilla extract Preparation: In a large bowl, combine the cereal, oats, bran and dried fruit. Mix the corn syrup and sugar in a pot and heat over medium heat until the sugar is dissolved. Add the peanut butter and mix. When well combined, turn off the heat and add the vanilla. Pour the mixture over the cereal and blend. Press mixture into a pan and cut into bars. It should keep for a month in a sealed container.

49. Introducing Lifestyles And RealEstate! Nine healthy snacks. Content provided by Better Homes Gardens logo. From Chocolate to Soup Recipe Center — Menus, Tips and 10000+ recipes http://houseandhome.msn.com/Food/NineHealthySnacks.aspx

We've redesigned our pages to serve you better! Visit realestate.msn.com pages for home listings, financing, and home improvement services. Visit lifestyle.msn.com to learn more about home decoration, recipes, and better living. In response to feedback from customers, we have created two sites focusing on your request for more in depth, relevant content and information.

50. Country Kitchen: Healthy Snacks For School And Home healthy snacks for School and Home. Crafts Kids Country Kitchen Tea Time Home Hearth. The Country Kitchen recipes,memories and tidbits http://www.seedsofknowledge.com/kitchen98.html

WORK AT HOME: Join our Watkins Team! 135 plus years of quality products! Home Reading Holidays ... Tea Time Welcome Our Main Page The Parlor Crafter's Attic Corner Library ... Family Resources FALL TEA FUN! TEA PARTY FUN! Kid's Parties- Mini Tea Cups! TEA PARTY HATS Village Hat Shop! Tea Time Ornaments! From SohoDecor Hostess Stand! Matches Any Pattern Perfect Solution! Teapot Infuser! In gold or silver... Victorian Style Tea Warmer! Whimsical Teapot Sculpture Ornaments TEA SUPPLIERS Glenbrook Farms Teas! Mango, Rose, Cherry... CLICK HERE! Do you have a tea memory, recipe or question? ~Contact Us~ Country Kitchen: Healthy Snacks for School and Home By Mary Emma Allen With the beginning of school, moms and dads are looking for healthy snacks to put in youngsters' lunches, have for recess time and at home. Snack foods too often result in the downfall of good nutrition and ideal weight. The snacks one eats often lead to undesirable weight gains in youngsters and adults and overall poor nutrition. They can set up poor eating practices or establish good ones. So snacks need to be considered from the viewpoint of nutritional value, calorie count, and the activity of the person eating them. Without an adult's teaching them the benefits of good nutrition and guiding them in their eating habits, youngsters often tend to want snacks that aren't beneficial to their health and weight.

51. Iptv Grownups - Resources - Healthy Minutes Ideas and recipes for Physical Activities and healthy snacks for Young healthy Snack recipes Part 1 snackrecipes1 (Note large file 519 KB, PDF) http://www.iptv.org/kids/grownups/resources/HealthyMinutes.cfm

Resources healthy Minutes What are Kids Clubhouse Healthy Minutes? Healthy Minutes video messages promote healthy lifestyles and positive choices for our youngest Iowans. Healthy Minutes encourages positive health choices, good nutritional practices, personal safety, good decision making, and many other important skills that promote health and wellness lessons that will stick with children as they become adults. How can I use Healthy Minutes resources? Use Healthy Minutes and other great resources to engage children in making healthy choices in their lives. Whether it is eating nutritious foods, participating in physical activity, managing difficult circumstances, or making good decisions, these resources support the messages of the Healthy Minutes videos. These resources are grouped by general topics and provided in downloadable PDF format. You will need Adobe's free Acrobat Reader to view these files.

52. U-Daily Bulletin - FOOD Easy, healthy snacks. IDEAS Fresh fruits and vegetables are best, recipes - Edible apple lips a large red apple cut into six wedges, spread three http://u.dailybulletin.com/Stories/0,1413,212~23485~2951654,00.html

GetAd(5, 't', 468, 60, '/res', ''); September 22, 2005 Ontario, CA Site Search Enter search term Advanced Search HOME AWARDS SEASON FILM ... ABOUT US GetAd(2, 'l1', 120, 90, '/res', ''); GetAd(3, 'l2', 120, 90, '/res', ''); EMAIL ARTICLE LINK TO ARTICLE PRINT ARTICLE Article Published: Tuesday, July 05, 2005 - 7:06:14 AM PST OTHER ARTICLES IN THIS SECTION Ladies (and gentlemen) who BRUNCH Brunch recipes Recipes for chili-lime butter and fresh herb butter The other side of pink, Rose needs to have an accent on the throughout ... Get hooked Easy, healthy snacks IDEAS Fresh fruits and vegetables are best, says Dr. Sandra Kapoor, dietitian at Cal Poly Pomona. Make them available. Many kids say fruit is their favorite snack. Keep fruits and vegetables washed and cut if needed so kids can eat them on the go. If that is what their choices are, they will eat them, Kapoor says. Here are other ideas: - - Because kids seem to like most foods with dip, try keeping cut-up vegetables such as carrot sticks, celery, broccoli on hand, and serving them with low-fat ranch dressing, avocado dip or mild salsa. - - Apple slices - kids like them plain or served with caramel or peanut butter for dipping.

53. Better Nutrition (1989-90): Natural Halloween Treats; Healthy Snacks Benefit Lit healthy snacks benefit little trickor-treaters - includes recipes from Trick-or-treaters will be eating a healthy snack, and their parents will be http://www.findarticles.com/p/articles/mi_m0860/is_n10_v51/ai_7957445

@import url(/css/us/style1.css); @import url(/css/us/searchResult1.css); @import url(/css/us/articles.css); @import url(/css/us/artHome1.css); Home Advanced Search IN free articles only all articles this publication Automotive Sports FindArticles Better Nutrition (1989-90) Oct 1989 Content provided in partnership with 10,000,000 articles Not found on any other search engine. Related Searches Sugar-free diet / Recipes and menus Halloween / Planning Featured Titles for AAACN Viewpoint ABNF Journal, The AIDS Treatment News AMAA Journal ... View all titles in this topic Hot New Articles by Topic Automotive Sports Top Articles Ever by Topic Automotive Sports Natural Halloween treats; healthy snacks benefit little trick-or-treaters - includes recipes Better Nutrition (1989-90) Oct, 1989 Save a personal copy of this article and quickly find it again with Furl.net. It's free! Save it. Natural Halloween Treats Healthy snacks benefit little trick-or-treaters Trick or treat! Trick or treat! Give me something good to eat! On Halloween night, this familiar refrain is heard at almost every doorstep. For trick-or-treaters, "something good to eat" usually means chocolates, hard candy, and chewing gum. But "something good to eat" can satisfy a child's sweet tooth and remain nutritious at the same time. Now that it's Autumn, stores overflow with bags of packaged candy to give to the monsters, witches, ghosts, and goblins that come knocking at the door. Although packaged candy makes Halloween preparation much easier, a few minutes spent in the kitchen can provide healthy, nontraditional Halloween treats.

54. Learning Center - We need to come up with 10 ideas for healthy snacks for afterschool or late at healthy snacks teenagers recipes and located the following websites. http://vrd.askvrd.org/default.aspx?id=11037&cat=1603

55. Free Foods Healthy Snacks To Satisfy Hunger diet recipes, New Diet Plan and more weight loss plans and healthy diet recipes. Looking for a healthy, tasty, snack or breakfast alternative? http://www.ediets.com/news/article.cfm/cmi_1296920/cid_1

var tcdacmd="cc=dft; dt"; Free Foods: Healthy Snacks To Satisfy Hunger Help Take a Tour search News Diet Fitness Recipe Club ... Healthy Kids Thursday / Sep 22, 2005 eDiets home news > free foods: healthy snacks to satisfy hunger Fitness Motivation Health Low-Carb Solutions ... Feed Your Body Free Foods: Healthy Snacks To Satisfy Hunger By Susan L. Burke, MS, RD/LD,CDE eDiets Chief Nutritionist September 22, 2005 Dear Susan, I’m afraid to go on a diet, because I always get so hungry! What are some “free” foods I can eat? Hungry Hannah Dear Hannah: Forget “dieting”, and think “diet.” ADVERTISEMENT Your “diet” should be one that allows you to eat smaller meals more frequently, so that you never get hungry. Choose one of our meal plans that offer five to six smaller meals daily, or take an item or two from each meal to eat two to three hours after the meal so your blood sugars remain stable and you avoid hunger. Try saving your serving of nonfat milk, yogurt or soy dairy substitute for a balanced and low-glycemic impact snack. The best foods for snacking provide a lot of “weight” and volume and few calories. Get more “bang for your buck." If you’re hungry, always drink a glass of water before eating anything. Often, dehydration is mistaken for hunger!

56. Healthy Snacks For Hungry Kids Home recipes healthy snacks for Hungry Kids So how do you get your kids to eat snacks that aren’t loaded with sugar, sodium, and fat? http://www.babyzone.com/features/content/display.asp?TopicID=9198&ContentID=1488

57. SPLENDA* Today unfortunately, many not so healthy snacks line the supermarket and convenience store shelves to meet Bake bread or cookies using healthy recipes. http://www.splenda.ca/en/living_well/healthy_snacking.asp

Shave Calories to Shave Pounds Painlessly Eating Right at Work Quick and Easy Home Cooking Control Your Weight ... Spring Greens with Citrus Vinaigrette This light and healthy recipe is a great idea for a summer meal Healthy Snacking for Kids Snacking is simply part of a kid's eating style. As a parent your challenge is to instill healthy snacking to last them a lifetime. Kids, particularly those under five, need to eat small amounts of food regularly. This is how they meet their nutrition needs. As toddlers grow into children and then teenagers, the size of their stomach increases and so goes their calorie needs. So through the teenage years snacking continues to be the way for them to meet their relatively high nutrition needs. Therefore snacks are opportunities for you to feed your child foods that fill in the missing pieces of his or her nutrition puzzlea few handfuls of dry cereal or popcorn add more fiber, or a box of raisins or piece of fruit leather adds one more serving of fruit. While snacking is essential for kids, it's quickly becoming the North American way of eating. That's due to our hectic and fastpaced lifestyles. Eating today is catch as catch can. That's often a snack here or there on the run from one activity to the nextfrom school to the soccer field and then on to a classmate's home to finish a group project. The truth is, there's nothing wrong with frequent small snacks instead of meals. That is, as long as the choice of snacks is healthy and they aren't in addition to oversized meals.

58. NNCC Snacks For Preschoolers healthy SNACK IDEAS. (some recipes taken from Food Tips and recipes, Better Kid Care Project, University Park, PA Penn State University College of http://www.nncc.org/Nutrition/cc42_snacks.presc.html

SNACKS FOR PRESCHOOLERS Karen M. Chapman Nutrition Specialist Human Development and Family Studies University of Illinois Cooperative Extension Snacking has a bad reputation in today's society. The importance of eating regular meals has been stressed so much that frequent snacking may be seen as a bad thing. However, meals and snacks for preschoolers should be viewed differently. Preschoolers, of course, are smaller than adults. Their stomachs just cannot hold as much food at one time as an adult's can. For this reason, they need to eat more often than we do. Also, when children are active, they require more calories. Preschoolers aren't growing as rapidly as when they were infants, but they still need about 1,300 calories per day. If their activity level is moderate to high, they should probably take in even more calories. Snacks provide an estimated 20 to 25 percent of a preschooler's total energy intake. Consider, too, that a preschooler's typical day is very different from an adult's. The preschooler's day has many more social "events" than an adult's day. Activities that revolve around food are a very important way to learn social skills. Providing frequent opportunities for preschoolers to eat with other children and adults meets their nutritional needs, and it provides opportunity for socialization. So, snacking is fine - even good - for preschoolers, but all snacks are not equal! Because snacks provide almost one-fourth of a child's food intake, they should be nutritious. Nutritious snacks will help children to get all the vitamins and minerals they need each day. To make wise choices, use the food pyramid when you are planning snacks and meals. This useful tool will help you provide the children with the correct number of servings from the dairy, fruit, vegetable, and grain groups.

59. Snack Recipes - Healthy Snacks Snack recipes for Nuts N Fruit Munch Mix, Smokey Almond Spinach Dip, Nutty Granola, and more at NutNutrition.com. Try these fast and easy recipes for http://www.nutnutrition.com/lifestyle/rec_snacks.htm

var section = "recipes"; page = eval(section); file = "../img/"+page+"-over.gif"; Nuts 'N Fruit Munch Mix Smokey Almond-Spinach Dip Nutty Granola 1-2-3 GORP

60. Healthy Snacks For Children And Teens From 1001Recipes2Send.com Recipes Database Thousands of recipes at your fingertips now! recipes, tips, food related stories, links and more! eMail your favourite to a friend, save it to your virtual http://www.1001recipes2send.com/Tips___Techniques/1628-Healthy_Snacks_For_Childr

One Click Searching FREE! Subscribe to our FREE eMail Newsletter! See The Latest NewsLetter First Name: eMail: Home Healthy Snacks For Children and Teens Save to Recipe Box! Rate This Item! Write A Review! Send To A Friend! ... Report A Bad Link! Healthy Snacks For Children and Teens Contributed by: Nancy Humphries First let me tell you a little about myself so that you don't think I'm some off the wall nut, I'm still a little nutsey when I work in the kitchen and am creating. I'm Nancy Humphries and I have a degree in Culinary Arts, in other words I'm just your crazy chef whose only intellect is when she is creating or cooking or just being myself in the kitchen. I love my kitchen and I love what I am doing, I never get tired of it. This exerpt is from the book which I am writing for parents who worry about what their children and teens eat. My biggest love about the kitchen is creating for children and teens, creating meals, snacks and deserts that are healthy. Believe me, children and teens are choosing to eat healthier in our schools with lunch and snacks. I will be writing several articles about healthy eating for you and your children to follow this one and hope you enjoy reading the articles as much as I've enjoyed writing them.

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