21. FamilyFun: Healthy And Fun Snacks Stealthy healthy snacks from FamilyFun. Here are some tips and recipes so you can make the fourth meal of the day another healthy and fun meal for your http://familyfun.go.com/recipes/kids/feature/famf19snack/

Browse site by Classic Themes Barnyard Pals Cars and Trucks Fairy-Tale Princesses Pirates Under the Sea Search FamilyFun Tools Recipe Finder My Recipe Box Cake Finder ... Solutions A to Z Serious About Snacks FamilyFun's clever, healthy snack ideas by Penny Warner of 10 Years of watching my kids' daily snack attacks has convinced me that these mini-meals are not small indulgences; active children like my Matt and Rebecca need that afternoon lift. So I decided to view snacks as the fourth meal of their day. After all, kids receive at least one-fourth of their calories from snacks. As with breakfast, lunch and dinner, the challenge at snack time became serving healthy foods that my children would eat. I smuggled nutritious foods like fresh fruits and vegetables and whole grains into old favorites (shakes, sandwiches, dips) and disguised them with parfait glasses and crazy straws. I called this "sneaking in the enemy." Here are some tips and recipes so you can make the fourth meal of the day another healthy and fun meal for your children. of 10 IN THIS ARTICLE: Intro Freeze It Bite-Size Food Play Bag It ... Serving Fun Also FEATURED: Getting Your Kids to Plan Their Lunch and Eat It, Too

22. Healthy Snacks And Child Care Recipes healthy snacks and Child Care recipes. (recipes yield 25 and 50 servings). healthy Snack Ideas for Your Child Serve healthy snacks. http://www.health.state.ny.us/prevention/nutrition/resources/snacks.htm

skip to main content New York State Governor Pataki map-NY ... Department of Health Information for a Healthy New York Home Contact Help A-Z Index Nutrition Nutrition Home Child and Adult Care Food Program (CACFP) Commodity Supplemental Food Program Eat Well Play Hard ... Growing Up Healthy Hotline Search Search this site: Site Contents Health Insurance Programs Employment Opportunities Forms Grants/Funding Opportunities ... Related Sites You are Here: Home Page Child Nurtition Resources Healthy Snacks and Child Care Recipes Healthy Snacks and Child Care Recipes Building Blocks for Fun and Healthy Meals - A Menu Planner for the Child and Adult Care Food Program - Established from USDA's Team Nutrition Child Care Recipes - For Health and Fun. Established From USDA's Team Nutrition Child Care Nutrition Recipe Roundup. (Recipes yield 25 and 50 servings). Healthy Snack Ideas for Your Child Serve Healthy Snacks. Snacking is Fun and Nutritious Snacks can be Healthful and Appealing ... More Quick and Easy Snack Ideas. Questions or comments: cacfp@health.state.ny.us

23. Inexpensive, Healthy Snacks For Kids Inexpensive, healthy snacks for Kids, Living Better for Less! I d like to have some recipes for afterschool and weekend snacks. http://www.stretcher.com/stories/990531a.cfm

New Visitors Sponsorship Contact Us Search Our Site! Calculators Mortgages Autos Credit Cards Investing Moving Small Business Spending Power courtesy of Bankrate.com Topical Index Appliances Automobiles Auto loans Babies Banking Beauty Product Reviews Buying Canadian Interest Cash Management CDs / Savings Charity Christmas Cleaning Clothing College Consumer Protection Coupons Crafts Credit unions Best rates Daycare Debt Dentistry Earning Money Education Electricity Energy Expenses, Family Extended Warrant. Family Activities Finances Free Help! Funerals Garage Sales Gardening General Advice Halloween Health Hobbies Holidays Home Decorating Home equity Home Repair Homeschooling Houses: Buy/Sell Humor Insurance Insurance Calculators IRA's IRA Rates Investments Investing Legal Advice Making Extra Money Medical Care Miscellaneous Money markets Mortgages Mortgages Moving Natural Living One Income Families Online finance Organization Personal loans Pests, bugs/etc Pets Plumbing Problem credit Property Mgmt. Recipes Recycling Refunding Retirement Romance Savings School Service Contracts Single Living Single Parents Space Management Special Needs Taxes Time Managament Travel Utilities Vacations Voluntary Simplicity Weddings Working Working Women Calculators Check rates Look up terms Learn the basics Get advice Find story Save Time Free Newsletters Home Insurance Centre Before you buy or refinance: A Home A Car A minute now could save you thousands!

24. Healthy Recipes Several healthy recipes from MightyNatural.com. Dips, Guacamole, and Other snacks. Satisfying healthy snacks. Entrées - Main course dishes, http://www.innerself.com/recipes/

Search InnerSelf Magazine Mighty Natural Marketplace Natural Yellow Pages Article Index Chapters Book Reviews Miscellaneous Natural Yellow Pages Personal Growth ... Spirituality Community Article Submissions Donations Administrative Contact Us Advertising Info How to Best View New to InnerSelf? Subscribe Free Get The Best of InnerSelf .com every week! InnerSelf Magazine (enter your email here) Sample Issue Home Recipes Healthy Recipes Healthy recipes to help you live healthier and longer! Beverages - Fruit Drinks, Smoothies, and More Breads - Breads, muffins, etc Desserts - Yummy, Yummy, sweets for my tummy! Dressings - Tasty, healthy, colorful.. a sensory delight! Dips, Guacamole, and Other Snacks. - Satisfying healthy snacks. Entrées - Main course dishes, or a meal in themselves. Salad Dressings - Use these to top off that salad. Salads - Green, Fresh, and Healthy.

25. Healthy Snacks For School-Age Kids Designate an area in your refrigerator or cupboard for healthy snacks that you have selected Snack Ideas and recipes. Fruit with Cottage Cheese Dressing http://www.mealsmatter.org/CookingForFamily/Planning/article.aspx?articleId=43

26. Healthy Snack Recipes: Easy Snack, Smart Snacks For Kids- Team Sunkist Sunkist has easy healthy snack recipes for kids. Learn more about easy snacks, smart snacks and healthy snacking habits using the goodness of Sunkist citrus http://www.teamsunkist.com/snacking/

Easy Healthy Snack Recipes for Kids Your car won't run on empty. Neither will your body. For peak performance and good health, you need a balanced diet of wholesome foods. You can't always sit down to a meal, but you can practice healthy snacking habits . Start with Sunkist's Smart Snack Recipes and these healthy tips. A squeeze of fresh lemon or orange juice gives canned chicken broth a fresh flavor. Use fresh orange or lemon juice to marinate beef, chicken and pork. Substitute any fresh citrus juice for vinegar in salad dressings or add a squeeze of fresh juice to bottled dressings. You know lemon juice is a natural in iced tea, but have you tried a squeeze of fresh orange or tangerine juice? Fresh-squeezed citrus juice also adds healthy flavor to water, and soda water. Broil grapefruit halves with a teaspoon of brown sugar for a quick breakfast treat. Toss fresh citrus segments into a green salad. Drizzle fresh-squeezed citrus juice over cut avocados, bananas and apples to keep them from turning brown. Add a tablespoon or two of fresh citrus juice to your favorite salsa or guacamole.

27. Smart Low Fat Snack Recipes With Oranges - Team Sunkist Check out the Smart Low Fat Snack recipes with Oranges for kids from Sunkist. Learn more about easy snacks, smart snacks and healthy snacking habits using http://www.teamsunkist.com/snacking/smart.php

Smart Low Fat Snack Recipes with Oranges Need an energy boost? Try these quick, low-fat recipes featuring Sunkist citrus. Sunkist Orange Frosty Fruit Salad Cups Cool and creamy, this healthy snack is filled with fruit and packed with energy. Keep a supply in the freezer for quick pick-me-ups. Asian Chicken Orange Lettuce Wraps Put out the fixings and let the kids have fun filling their own wraps. Fresh fruit and veggies add lots of crunch appeal without frying. Fresh Orange Guacamole For a dip with more zip, try this citrusy spin on guacamole. Make it even healthier by offering carrot and celery sticks and cucumber rounds instead of chips. Mandarin Orange and Chocolate Fondue Microwaving makes this citrus-laced fondue a snap to prepare. Provide fat-free marshmallows and fresh segments of orange and grapefruit. Yummy. Hummus BI Tahini Easy to make using pantry staples, this snack is packed with protein and flavor. Serve with oven-toasted pita bread wedges. Moro Orange Pizza Kids love pizza. Serve them this fruit-filled home-made version for a healthy, low-fat alternative. A prepared crust cuts the preparation time in half. Little League Baseball, Little League, the medallion, the licensing logo and the keystone are registered trademarks and service marks belong exclusively to Little League Baseball, Incorporated.

28. Snacks: Healthy Snacks For Kids Snack Foods. Child, Toddlers, And Kids All Nutri snacks healthy snacks for Kids, Party snack recipes and information. Nutritious low fat low carb child school fruit snacks. http://www.bulkfoods.com/snacks.htm

Snacks Healthy Snack Vegetables Japanese snacks (Rice) Sesame Sticks Oat Bran Oriental Party Mix Mixes Fruit and Nut Kid Snacks California Firecracker School Snacks Trail Mixes Hawaiian Snacks - Healthy Snack Nutrition - Snack food - Snack recipes Snacks and Mixes for all occasions. California trail mixes, dried fruit and nut natural mixes, hiking and camping snack recipe snack foods. Healthy snack nutrition for kids or school child. Gummy Fruit snacks for toddlers. Oriental Japanese Snacks , tropical fruit mixes, healthy diet mixes, nutritional hi energy mix , sesame stick snacks, country club party snacks, bar and pub snacks.

29. Healthy Eating - Recipes healthy Eating recipes Super snacks and Desserts. Delicious Drinks healthy Meals on the Go Seasonal recipes Super snacks and Desserts Versatile http://www.healthyalberta.com/he_rcp_ssd.asp

Making Changes Adults Older Adults Recipes ... Where to Find Out More Healthy Eating Recipes- Super Snacks and Desserts Delicious Drinks Healthy Meals on the Go Seasonal Recipes Versatile Veggies and Salads ... Appetizers: Holiday Favourites Outfit your holiday party with healthy appetizers ( www.heartandstroke.ca Apple Cranberry Muffins Picture waking up to the scent of apples and cranberries. Bake up a batch of apple cranberry muffins and enjoy! ( www.feastandfamine.com Apricot Muffins Rich in fibre and taste, apricot muffins are great for breakfasts and snacks ( www.bctree.com Bruschetta Bruschetta is a real summertime treat that combines fresh tomatoes and herbs at their peak of flavour. Enjoy bruschetta as an appetizer or side dish ( www.sportmedbc.com Car Trip Food Tips Stock up on healthy snacks for your next family car trip. Registered Dietitian Susan Finkelstein and Travelterrific offer practical ideas for travelling with kids and food ( www.travelterrific.com

30. Smart Snacks - Nutrition Information Eating several small healthy snacks between meals helps with weight loss by keeping For more information and recipes, check out these web sites http://www.mckinley.uiuc.edu/health-info/nutrit/hlthdiet/smart_snacks.html

Go to PDF Version Smart Snacks Snacks can be an important part of a healthful diet. Well-chosen snacks can help you manage weight, hunger, health, and energy. Snacks can help you gain or lose weight. Energy dense snacks can help you eat more in a day for weight gain. Eating several small healthy snacks between meals helps with weight loss by keeping cravings down and preventing excessive hunger that may lead to overeating. If your meals are not perfectly balanced (and whose are?) snacks can help you meet healthful guidelines for grain, vegetable, fruit, calcium and protein intake. Snacks keep you going when you are dragging - and nutritious snacks keep you going longer. Small, wisely chosen snacks between meals promote good health and add pleasure to life. Snack with variety, balance and moderation in mind. The following tips can make between-meal eating a nutritious, enjoyable part of your eating style! Make snacks part of your personal daily food guide pyramid. Rather than considering them as "extras," choose snacks that contribute food-group servings to your personal Food Guide Pyramid intake goals. Mix whole grain and/or high fiber foods (grains, fruits, or vegetables) with a protein rich food (low fat dairy, animal or vegetable proteins) to create a satisfying snack. Snack when you're hungry.

31. Have A Wonderful Winter: Warming Up With Healthy Snacks As the temperature drops, the urge to snack rises. Keep these healthy and recipes on Here are some recipes kids can help make. CarrotOatmeal Cookies http://www.scholastic.com/familymatters/parentguides/winter/smart.snacks.htm

Scholastic Home About Us Site Map Search ... Customer Service Get Your Free Parent Newsletter Sign Up Now Families Home Your Early Learner ... ALL ABOUT READING Shop by Age Birth-2 Specialty Shops Parent and Child Expert Picks See all Brands Neurosmith Fisher Price See all Learn It See all Shop by Department Books Software Warming Up with Smart Snacks As the temperature drops, the urge to snack rises. Keep these healthy tips and recipes on hand. By Maureen P. Hegarty Snacks are important for active and growing kids. Since your child has a relatively small stomach, she may not be able eat enough calories at one sitting to last five hours until the next meal, so about 20% of her daily calories might be consumed as snacks. When the days get chilly, your housebound child may have a stronger urge to snack. To help her eat healthy this winter, keep these snacking tips in mind and check out our recipe ideas. Strive for Five Government and health agencies encourage all Americans (of every age) to eat five to nine servings of fruits and vegetables each day. To reach this goal, keep a variety of fruits on hand (fresh or canned in light syrup) and combine vegetables with a food or flavor your child likes: celery and peanut butter, low-fat cheese melted on broccoli, carrots grated into oatmeal cookies.

32. Healthy Snacks Toddlers healthy snacks When to Offer snacks How Much to Offer Super snacks and recipes and more! Family Cookbook. See our family cookbook for great http://www.vahealth.org/wic/healthbites/Snacks_1.htm

H e a l t h b i t e s Young children have tiny tummies. They fill up quickly at meals. Snacks help your children get the foods they need to grow. Other Topics In this section, you'll find... When to Offer Snacks How Much to Offer Super Snacks and Recipes ...and more! Family Cookbook See our family cookbook for great recipies for you and your family. Resources Visit our resources page for more information on being healthy and raising healthy children. Back Next Topics in This Section Healthy Snacks Mealtimes Home Pregnancy ... Contact us For technical assistance, contact the Webmaster

33. Healthy Snacks Preschoolers healthy snacks When to Offer snacks How Much to Offer Super snacks and recipes and more! Family Cookbook http://www.vahealth.org/wic/healthbites/Preschool_Snacks_1.htm

H e a l t h b i t e s Young children have tiny tummies. They fill up quickly at meals. Snacks help your children get the foods they need to grow. Other Topics In this section, you'll find... When to Offer Snacks How Much to Offer Super Snacks and Recipes ...and more! Family Cookbook See our family cookbook for great recipies for you and your family. Resources Visit our resources page for more information on being healthy and raising healthy children. Back Next Topics in This Section Healthy Snacks Mealtimes Home Pregnancy ... Contact us For technical assistance, contact the Webmaster

34. Recipe Revue: Low Fat Healthy Recipes,nutrition,fitness recipes,diets,fitness and nutrition information for healthy living. This Recipe Revue is all about nutritious, yummy, afterschool snacks. http://www.foodfit.com/cooking/archive/recipeRevue_aug09.asp

Recipe Search BROWSE Recipes Articles HOME FOODFIT PLAN ... COMMUNITY Learn why it's important to make food a family affair Get your kids in the kitchen with this fun dinner idea. Share more ideas for kid-friendly snacks and lunches in our Back to School forum. Your kids will love these fun snack recipes Schoolhouse Snacks Nutritious Nibbles There's nothing quite like an afternoon snack. For adults it's kind of a guilty pleasure, a way to break up the workday. For kids, it's an important boost when energy levels are flagging. Young ones need something in their bellies to tide them over until dinner and older kids and teenagers often need extra energy after school for sports practice and other activities. This Recipe Revue is all about nutritious, yummy, after-school snacks. Some can be popped in the lunch box, others need to be eaten at home, and most can be made with help from little hands. Snacks to Pack Moms, fire up the oven. We've got four snacks to pack that will please even the pickiest palate. And you'll be pleased too, because these baked goods are low in fat and sugar and high in good-for-you ingredients like fruit. The recipes are simple enough to make with your kids. Our Monkey Bars are practically a meal. Vitamin C and potassium-rich bananas are teamed with oats and currants and flavored with a hint of cinnamon. Or try our hearty

35. Healthy Low Fat Recipes, Diet Plans, Holiday Recipes, & Free Online Diets | Food FoodFit is your source for healthy recipes and diets, fitness and nutrition Ten healthy snacks Cutup veggies Yogurt Hummus Raisins Plain popcorn http://www.foodfit.com/centers/backtoschool/backtoschool.asp

Recipe Search BROWSE Recipes Articles HOME FOODFIT PLAN ... COMMUNITY You’re home from the beach, though you’re still shaking sand from everyone’s shoes! After a fun-filled summer, the school year is about to start and the kids are ready and eager. Earn high marks from your children with our yummy, good-for-you snacks and lunches. Get nutrition advice from an expert. Plus, how you can make sure your school serves healthy lunches. Ten Healthy Snacks Cut-up veggies Yogurt Hummus Raisins Plain popcorn Fruit slices Whole-grain crackers Applesauce Nuts Low-fat cheese sticks Kid-Friendly Meals to Love Carne Asada Tacos Crunchy Pork Cutlets Funky Fresh Fruit Kebabs Find these and 200 other sure-to-be favorites Recipe Search Nutrition Smarts What your child eats can really make in a difference in how well they do in school. A top pediatric nutritionist offers

36. Health-E-Meals.com - Free Healthy Recipe Newsletter - Quick And Healthy Recipes healthy Solutions for Your Busy Life. HealthE-Meals.com offers a free healthy cooking newsletter as well as other practical resources for making healthy http://www.health-e-meals.com/

Enter Member's Area Your Life is Busy Enough.... It's Time to Let Someone Help You For a Change! I've Learned How to Easily Incorporate Healthy Living Habits Into My Crazy, Hectic Life...and I Can Show You How to Do the Same! Dear Friend, How many times each week do you get home from work, tired and hungry, with no dinner planned and you end up resorting to... 1) Pizza delivery? 2) Fast food? 3) Unhealthy convenience foods? How does this make you feel? Unhealthy? Lazy? A bad role model for your kids? I'm Erin Rogers, a busy, working mom of two busy kids with a busy husband and busy friends and family. Sound familiar? After falling into a unhealthy, convenience-food diet and never having time to exercise, I put my foot down!

37. Nutrition Month - Eat Well - Snacks, Snacks, And More Snacks - Peel Public Healt Snack ideas and recipes. This page was reviewed on March 23, 2005 Ask your child for healthy snack ideas but set limits on unhealthy snacks http://www.region.peel.on.ca/health/nutrition/nm2004/eatwell/snacks.htm

Accessibility Ambulance Archives Art Gallery By-laws Child Care Corporate Services Council Corporate Energy Emergency Programs Environment Employment / Jobs Executive Office Finance Health Heritage Housing Human Resources Land Division Long-Term Care Museum News Archives Ontario Works Planning Police Public Works Purchasing Regional Official Plan Roads Social Services Transhelp Waste Management peel public health health topics a-z revised August 22, 2005 Snacks, snacks, and more snacks Snack ideas and recipes This page was reviewed on: August 22, 2005 eat well play well teachers resources ... contact us To help your children to maintain energy and nutrients for their growth: Offer snacks 2 to 3 times a day, 2 hours before meals Include foods from the four food groups of Canada's Food Guide Limit snack portions to a reasonable size so they don't interfere with meals Include healthy snacks on your grocery list Prepare muffins, trail mixes etc. on the weekend when you may have more time.

38. The Youth Online Club - Recipes - Snacks The Youth Online Club recipes - snacks. healthy snacks provide you with the vitamins and nutrients you need to keep you healthy and full of energy. http://www.youthonline.ca/recipes/snacks/

Search The Club: Be a Volunteer or Donate Why donate to YOC? Let's Talk About Snacks What Are Snacks? Snacks are small meals you have in between meals to give you energy. Breakfast Snack (Usually you have this at recess) Lunch Snack (At recess or right after school) Supper Snack (A before bed treat) Why Are Snacks Important? Snacks are important because little people usually do not eat enough at one meal to get all the vitamins and nutrients they need for the day. And because they do not eat enough at meal time, they get hungry between meals. Eating a healthy snack makes sure you get all the things you need in the day to keep you healthy and full of energy. What Do We Do After Snacking? After you eat a snack you should always throw away your garbage, clean up your space, brush and floss your teeth, and wash your hands. If you can't brush or floss your teeth at school, be sure to do it when you get home. What Are Healthy Snacks? Healthy snacks provide you with the vitamins and nutrients you need to keep you healthy and full of energy. Healthy snacks are low in sugar, fat and salt. Here are a few examples of healthy snacks: Vegetables Fruit Bread Sticks Crackers and Cheese Smoothies Granola Bars Yogurt Air Popped Popcorn Bran Muffin English Muffins Bagel with Jam Peanut Butter on Crackers Seeds or Nuts (1/4 cup) 100% Fruit Juice (4 oz.)

39. Firefighters Workout -healthy Recipes, Low Fat Snacks, Eat Right, Lose Weight, D Web based fitness magazine for men and women, lose weight and get in shape with the author of The Firefighter s Workout Book and New York City firefighter, http://www.firefightersworkout.com/foodcourt.html

Buy Now: Hardcover Paperback Custom Workout THE FIREFIGHTER'S WORKOUT Home Page Spotlight The Food Court Informative Articles, Tasty Recipes, Guilt-free Snacks Uncover For Summer - A low-fat approach You've worked hard over the long winter months preparing to uncover for summer, sculpting your body to fit into this year's swimsuit or short-shorts. So we're ready to enjoy ourselves, and why shouldn't we? We look good, we feel good, and our calendars are jam packed with social gatherings. It's hot and we're hungry, but keeping that slim, toned physique can become quite the challenge. Fast Food, Not Fat Food - Have It Your Way We can continue to kid ourselves and vow never to eat another fast food meal again, and really, this time mean it. Get real! We're hungry and in a hurry, and lets face it - crave those hot, salty fries and great tasting burgers. Holiday Eating Strategies - 'Tis the Season to Stay Lean Ready or not, the long and happy holiday season is upon us. A mix of family and friends, parties and shopping, decorating, cooking, baking and most of all, overeating can cause a substantial weight gain and loss off fitness. 12 Secrets to a Tasty, Low Cal Lunch - Do Lunch Right

40. Homemade Fruit Rollups And Healthy Snacks For Kids -- Recipes From WCPO.com, The WCPO.com is 9News, Cincinnati news, Weather, Doppler Radar, Sports, and Events. http://wcpo.com/recipes/2004/09/28.html

ENQUIRER POST WCPO CIN WEEKLY ... Customer Service Currently: Clear Weather Traffic HOME NEWS ... EEO Report WCPO Recipes Homemade Fruit Rollups And Healthy Snacks For Kids Recipe by: Rita Heikenfeld, Lazarus-Macy’s and Ridge Market Web produced by: Liz Foreman 9/27/2004 9:41:12 AM I bought them when my kids were younger, and I’ll bet you have too.  In fact, a lot of you are still buying fruit rollups as a quick, carbohydrate-rich snack for kids on the go.  Well, you can make them at home, without all the sugar and artificial preservatives!  Here’s how to do it: Wash, core and cut 3-5 pounds fruit into chunks (apples and pears work well).  Leave skin on because there is a huge amount of nutrition in the peel.  Cooking options: Crockpot or slow cooker: Spray pot with a nonstick spray. Put fruit in crock and add a bit of water if you like, about 1/4 to 1/2 cup or so.  Or you can juse apple juice with both fruits.  Cook on low 8-10 hours.  Stovetop: Place in heavy or nonstick large pot.  Add 1 cup water and simmer until fruit is soft.  You may have to add a bit more water.  Puree: After fruit is cooked run through food mill or sieve, a blender, food processor or even a colander.  If desired, sweeten to taste with sugar or splenda starting with 1/2 cup.  Add cinnamon or pumpkin pie spice to taste.  Do this while fruit is still warm.

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

Page 2     21-40 of 105    Back | 1  | 2  | 3  | 4  | 5  | 6  | Next 20