41. SpineNevada - Causes Of Back And Neck Pain it has been proven that specific exercises can help relieve their pain. gymnasts who perform routines that bend and arch the back are often victims http://www.spinenevada.com/e_cause.html

Muscle strain Herniated and bulging disc Spondylolisthesis and spondylolysis Scoliosis ... Spinal stenosis Muscle strain Some research studies note that 80 percent of back and neck pain is caused by muscle strain. Unlike leg muscles, which are long and resistant to spasms, the back is composed of short extensor muscles that bridge from vertebra to vertebra. Because these muscles are shorter, they are more prone to spasm. A muscle spasm occurs when muscle fibers in the back tighten and convulse involuntarily. Muscle strain can also be a result of spinal ligaments near the vertebral bodies or tendons that become painful due to inflammation. Ultimately, a muscle spasm is an alert to the body that it has been pushed beyond its limits. When a muscle spasm occurs, it is a good idea to gently stretch the injured area to increase circulation. The more circulation to the area, the sooner the pain will subside. Top Herniated and bulging discs The spine is composed of many vertebrae stacked on top of each other. Between these bones are discs, which act as shock absorbers. The shock absorbing discs resemble jelly donuts, each having a jelly-like center. As we age, the discs naturally become less flexible and more brittle.

42. BCLS - Biographies NEWSMAKER bios an ABC News site that contains brief sketches introducing thecentral figures of information on US gymnasts ~ mens, womens and rhythmic. http://www.baycountylibrary.org/TeenPage/biographies.htm

Teen Zone Booklists Careers College ... BCLS Home HOMEWORK CENTER ~ BIOGRAPHIES AFRICAN AMERICAN MATHEMATICIANS SCIENTISTS ARTISTS ... WORLD LEADERS AFRICAN AMERICANS AFRICAN AMERICAN ASTRONAUTS - brief biographical information on ten African American astronauts. AFRICAN AMERICAN HISTORY WEBSITE - brief biographies, focusing on individuals involved during the Civil Rights era. AFRICAN AMERICANS IN HISTORY -brief biographical sketches of several key figures in African American history. AFRICAN AMERICAN WARRIORS -information on African American soldiers throughout U.S. history from the Revolution War to General Colin Powell. AFRO-AMERICAN ALMANAC - an online presentation of African American history, from the beginning of the slave trade to the present. Click on biographies to find several brief biographies. BLACK BASEBALL'S NEGRO BASEBALL LEAGUES -view photos, read profiles and hear sound clips of players from the Negro League Players. BLACK HISTORY INVENTORS - brief biographical sketches on Dr. Charles Richard Drew, Percy Julian, Elijah McCoy, Garrett Morgan, Granville T. Woods, George Washington Carver

43. SpineAustin - Causes Of Back And Neck Pain - Spine Center Of Excellence In Austi it has been proven that specific exercises can help relieve some causes of back gymnasts who perform routines that bend and arch the back are often http://www.spineaustin.com/e_causes.html

Muscle strain Herniated and bulging disc Spondylolisthesis and spondylolysis Neck pain ... Osteoporosis Muscle strain Some research studies note that 80 percent of back and neck pain is caused by muscle strain. Unlike leg muscles, which are long and resistant to spasms, the back is composed of short extensor muscles that bridge from vertebra to vertebra. Because these muscles are shorter, they are more prone to spasm. A muscle spasm occurs when muscle fibers in the back tighten and convulse involuntarily. Muscle strain can also be a result of spinal ligaments near the vertebral bodies or tendons that become painful due to inflammation. Ultimately, a muscle spasm is an alert to the body that it has been pushed beyond its limits. When a muscle spasm occurs, it is a good idea to gently stretch the injured area to increase circulation. The more circulation to the area, the sooner the pain will subside. Top Click on image to enlarge.

44. Intersection October 2000 Equality as a relation was the specific issue about children s And remindingus that coaches of the medalwinning gymnasts began with the bar on the http://www.intersectionlive.org/Oct00.htm

October 2000 Examining What Matters From the evening of September 21 through the morning of September 24, seventy-some attendees at the Twelfth Annual Meeting of the ExxonMobil Foundation/NCTM K-5 Mathematics Specialists engaged in meaningful and sustained conversation as they examined issues pertinent to children's mathematical understanding and participated in activities relevant to their own thinking about mathematics. Held this year at the corporation's impressive Downstream Headquarters in Fairfax, Virginia, the meeting afforded participants opportunities to share ideas among themselves, presenters and ExxonMobil employees in a unique and comfortable setting. Everyone agreed that ExxonMobil was a gracious and perfect host, providing outstanding lodging, food, meeting space, and arrangements. In this issue, you'll find summaries of presentations given by Ruth Parker and Patty Lofgren; Deborah Ball and Hyman Bass; Tom Carpenter and Megan Loef Franke; and Doug Clements and Vicki Bachman. Remarks from addresses by ExxonMobil Foundation President Ed Ahnert and by NCTM President Lee Stiff are noted in these pages along with an account of Sunday morning's informal conversation with Lee Stiff, Doug Clements and Skip Fennell. Also included are reports from participants' perspectives on Thursday's two concurrent presessions—one led by Virginia Bastable, Deborah Schifter and Jill Bodner-Lester and the other by Skip Fennell. Summaries of Friday's breakout sessions led by Sherry Beard, Susan O'Boyle, Carol Brooks and Casilda Pardo may be found here, along with a report on the listserv session hosted by Holli Aflatouni and Anne Herndon. There's also an account of the lunch conversations at the "birds-of-a-feather" tables organized by Christopher Kribs-Zaleta and Virginia Bastable.

45. Repair Briefs 4 Generic terms have been used to make this info less model specific,eg terms bios problem with old computer. I decided to use my old computer as a file http://www.divdev.fsnet.co.uk/repair4.htm

Repair Briefs - Test Gear, Industrial and Boating gear, Computer, Domestic and miscellany. The following are repair briefs for various equipment.The infomation is directed to technically competant repair engineers.Generic terms have been used to make this info less model specific,eg terms like replace transistor Q123 have not been used. The equipment is Test Gear, Industrial and Boating gear, Domestic and miscellany , computer. I would be interested in finding any other repair listings on the internet structured as i have done ie intended to be less model specific. For convenience using search-engines, use keyword divdevrep to target these files. There is no point in contacting me about any of the following, the repair job may have been done 15 years ago . I cannot clarify or enlarge on any of the following. Should the location of this file change please use the keyword "divdev7" in a search engine to find it again Test Gear Industrial and Boating Computers and related Domestic and Miscellany Telephone number - the same number as it has been since 1988 but email is now the preferred method of contact so number deliberately not placed here.

46. The Twinless Twin & Twin Related Links - A Bravenet.com Free Links Meet twins separated at birth, talented gymnasts and 5 sisters that turn theirboarding school upside down. Stories, character bios, message board and more. http://pub4.bravenet.com/freelink/show.php?usernum=306664708

47. Thunk : #19 Haircut Trauma I was very specific about this, haunted by the ardor of growing out my Close up, I must have looked like one of those gymnasts with the hair taut with http://thunk.editthispage.com/2001/02/05

Thunk Home FAQ Bios ... Search Thunk Discussion Recent Discussion Create New Topic Membership Join Now Login #19 Haircut Trauma You notice the person who sits next to you at work has been wearing a hat for the last three days. It's not even a good looking hat. They can't look anyone in the eye. This is definately someone with haircut trauma. This one goes out to everyone wearing a hat when they leave the house and leaving it on at work. We've been there. Thunk #18 is available here Love Thy Hairdresser In this season of love, honor and trust, few relationships remain as important or need as much nurturing as the one you have with your hairstylist. It is as difficult to maintain as an old marriage but can be as exhilarating as a new love affair. Hairstylists have the power to give you a killer cut or crappy hack job so you build a foundation of trust based on the their skillfulness and an understanding that you will leave the chair looking fabulous. So when I asked for short in the back, long in the front and despite my efforts to explain, including the visual presentation of magazine clippings get the opposite... well, it’s simply time to start looking for a new lover for my hair. The process of finding a new hairstylist requires about as much political maneuvering and military savvy as orchestrating a coup de tat. And once you leave, you must make a clean break because you can never go back. You can try, but she will always be able to tell when you’ve been to another hairstylist, they know before you even get in the chair. And once you’re caught, you’re toast. "So, who cut your hair?" she’ll ask. "Huh?" you may reply in the hopes of delaying the inevitable response to her question. "I just asked you who cut your hair," she’ll ask you again. And never doubt that she will ask again. "Oh, um, you did." you say desperately. "No, this is not my work. I give good hair cuts." You’ve been caught. There is no way out of the hair trap, try as you might. You must beg forgiveness and promise never to cheat on her again and maybe in time you both can heal from this infidelity.

48. CNNSI.com - Olympic Sports - Swimming - Dolan, Bennett Bring Home Gold For U.S. EM Swift Stars not aligned for US female gymnasts You know you re notguaranteed to be able to swim any specific times. I m happy with how I m going. http://www.cnnsi.com/olympics/2000/swimming/news/2000/09/16/swimming_sunday_ap/

EVENTS Sportsman of the Year Heisman Trophy Swimsuit 2001 CENTERS Fantasy Central Inside Game Multimedia Central Statitudes ... Work in Sports CNNSI.com GROUP Sports Illustrated Life of Reilly Television SI Women ... CNN Languages COMMERCE SI Customer Service SI Media Kits Get into College Sports Memorabilia ... TeamStore More fireworks in the pool Dolan, Bennett bring home gold for U.S. swimming Latest: Wednesday October 11, 2000 01:48 PM AP SYDNEY, Australia (CNNSI.com) American Tom Dolan crushed the 400-meter individual medley field and broke his own six-year-old world record Sunday. It was his second consecutive Olympic gold in the event. Dolan had the Australian crowd of 17,500 on its feet as he won in 4 minutes, 11.76 seconds, lowering his old mark of 4:12.30 set at the 1994 world championships in Rome. "It was a tough swim," he said. "I was feeling it coming home, but I knew if I got out ahead no one could beat me." Dolan's mark was the eighth world record in two days of swimming competition at the Sydney International Aquatic Centre. Erik Vendt of North Easton, Mass., held on for silver in 4:14.23. Curtis Myden of Canada won bronze in 4:15.33.

49. Biomechanical Stimulation BMS was first utilized by Soviet gymnasts in training for Olympic gold. conclude that there is some specific benefit afforded the animal that purrs. http://www.starkittys.com/articles/article/1819094/28067.htm

Home In Dedication Who We Are What We Do ... Articles Biomechanical Stimulation 1 Oct 2004 Biomechanical Stimulation Spencer Feldman, October 2004 www.vibraboard.com Biomechanical Stimulation (BMS) as a therapeutic modality has recently undergone a renaissance in athletic and physical therapy circles. While much has been written about it, I believe the full significance of its therapeutic application has yet to be grasped. To more fully understand the potential benefits of BMS, I believe we must understand the etiology of tremor and the benefits of exercise, as BMS is indeed their physiological involuntary recreation. This paper will discuss tremor, exercise and BMS, as a means to further understand the potential therapeutic roles of BMS in clinical practice. BMS Therapy Let us first define BMS and give a short history. BMS is a form of physical therapy where a patient stands vibrating platform oscillation at between 18 and 50 hertz. This creates a reflexive reaction of skeletal muscles in a chain of small and rapid involuntary muscle contractions. In this way, tremor is induced involuntarily in the body. Unlike electrical muscle stimulation, which is painful in subjects with intact afferent pathways, BMS is purely mechanical. Discovered by Nazarov in the 1970’s, BMS was first utilized by Soviet gymnasts in training for Olympic gold. BMS later began being used by Russian cosmonauts for micro-gravity induced osteopenia and muscle degeneration. While word of BMS spread, for many years it was primarily used by elite athletes to help increase the strength and coordination of the musculoskeletal and nervous systems and to increase the rate at which athletic injuries heal. Now however, BMS is being discovered as a therapy by many practitioners outside of the physical therapy sciences, and for a variety of conditions.

50. Karen Pryor Clicker Training Clicker Training For Dogs, Stop Dog We re also going to give you very specific advanced courses, such as a whole Clicker training for gymnasts. In February, I traveled to Charlotte, http://www.clickertraining.com/karen/letters/?loaditem=karen_letters_2k4&itemnum

51. The Ocean Take turns identifying each person who walks by as a specific celebrity, comparing Russian gymnasts to painted china ducks and Kenyan track stars to http://oceanofstory.blogspot.com/2004_08_01_oceanofstory_archive.html

@import url(http://www.blogger.com/css/navbar/main.css); @import url(http://www.blogger.com/css/navbar/1.css); BlogThis! the ocean "We swim in an ocean of story, yet only a tumblerfull slakes our thirst." John Barth in The Sot Weed Factor Tuesday, August 31, 2004 The Agony and the Ecstacy There’s a man who plays your pop favorites of the ‘70s and ‘80s on a flute on the plaza 16 floors below my office window each Tuesday. It’s terrifyingly Muzak. For the first few weeks I was in this office, I thought there might be a dentist’s office directly beneath me. And today, August 31, 2004, he broke out "O Holy Night" by my calculation some four months early. I’m not saying that if he doesn't stop I’m going to go insane and slice my ears off with the paper cutter; I’m just saying that, if I do, it won’t take Marg Helgenberger and her crack CSI team to figure out why. // posted by Jay @ 2:47 PM postCount('109398893704145160'); postCountTB('109398893704145160'); Sunday, August 29, 2004 Memo to God: Church Could Use a Re-Write All right, lord, I’m sure you’re probably way ahead of me on this one, what with being all seeing and all knowing and all, but I went to church again today and, well, frankly it could use some work. I know, I know, people have been telling you it’s great for round about 2000 years now, but let’s face it, apostles are such yes-men, especially when they’ve got that whole threat of eternal damnation thing to deal with. But I’m not afraid to tell it like it is, because quite honestly, once you’ve been through law school, the thought of an eternity spent with demons clawing out your eyes and maggots feasting on your innards seems downright quaint. So let’s get started, and remember, change is not a four-letter word!

52. IMDb: Filming Locations Browser: U All, Titles, My Movies, Names, Companies, Characters, Quotes, bios, Plots US Cruiser Raleigh (1899/II) US gymnasts Go for the Gold (2000) (TV) http://www.imdb.com/Sections/Locations/U

Home Top Movies Photos Independent Film ... Register to personalize All Titles My Movies Names Companies Keywords Characters Quotes Bios Plots More searches Tips IMDbPro.com free trial main index ... business information filming locations technical information movies in production awards ratings ... Filming Locations Browser: U A B C D ... Terms and under which this service is provided to you. An company. Advertise on IMDb. License our content.

53. Mt. Molelog: February 2003 Archives As nearly as I can tell from comparing their English and Russian bios, TATU sproper name is , No blogrollspecific stylesheet is being used. http://molelog.molehill.org/blomt/archives/2003/02/

Mt. Molelog Any sufficiently advanced incompetence is indistinguishable from malice Computers Meta ... February 2003 Referers Top Searches Top Non-Search Hosts See more... (large) Comments (0) TrackBack (0) Meta ... Referers MLF Lullaby It's amazing how appropriate these songs stay, even as the details vary. The version here is from That Was the Year that Was , recorded July of 1965. A considerable amount of commotion was stirred up during the past year over the prospect of a Multi-Lateral Force, known to the headline writers as "MLF". During the early 1960s, especially 1964-1965, there were proposals to put nuclear weapons under NATO control. First proposed in December 1960 NATO meeting An historical review, based on previously classified documents ($34.95) NATO basic texts treaties and policites Much of this discussion took place during the baseball season, so the Chronicle may not have covered it, That would be the San Francisco Chronicle ; this concert was in San Francisco. I don't know if this was a particularly apt dig at that paper, or if he used a variant on the joke wherever he performed. but it did get a certain amount of publicity, and the basic idea was that a bunch of us nations the good guys would get together on a joint nuclear deterrant force

54. Mt. Molelog :: 2003 Feb As nearly as I can tell from comparing their English and Russian bios, TATU sproper name is ТаÑ?у, No blogrollspecific stylesheet is being used. http://molelog.molehill.org/blox/2003/02/

Iris and I must ride the Ferris wheel Main This blog has been replaced and is no longer being updated; please go to the new version instead. Referers Fri, 28 Feb 2003 23:59 Writeback... Meta ... Referers About Me email about me buy buy ... buy Top Searches Top Non-Search Hosts See more... (large) MLF Lullaby Fri, 28 Feb 2003 05:30 1 Writeback ... Tom Lehrer Search It's amazing how appropriate these songs stay, even as the details vary. The version here is from That Was the Year that Was , recorded July of 1965. A considerable amount of commotion was stirred up during the past year over the prospect of a Multi-Lateral Force, known to the headline writers as "MLF". During the early 1960s, especially 1964-1965, there were proposals to put nuclear weapons under NATO control. First proposed in December 1960 NATO meeting An historical review, based on previously classified documents ($34.95) NATO basic texts treaties and policites Much of this discussion took place during the baseball season, so the Chronicle may not have covered it, That would be the San Francisco Chronicle ; this concert was in San Francisco. I don't know if this was a particularly apt dig at that paper, or if he used a variant on the joke wherever he performed.

55. United States Olympic Committee - America's 531 Olympians Include Artists, Docto behind Soviet gymnasts Larisa Latynina (18) and Nikolay Andrianov (15). Then I leave my cup in a specific hole in the fence by the dugout. http://www.olympic-usa.org/19578_21796.htm

Summer Team Sites Archery Badminton Baseball Basketball Bowling Boxing Canoe/Kayak Cycling Diving Equestrian Fencing Field Hockey Gymnastics Judo Karate Pentathlon Racquetball Rowing Sailing Shooting Soccer Softball Squash Swimming Synchro. Table Tennis Taekwondo Team Handball Tennis Triathlon Volleyball Water Polo Water Skiing Weightlifting Wrestling Winter Team Sites Biathlon Bobsled Curling Figure Skating Ice Hockey Luge Short Track Skeleton Skiing Snowboarding Speedskating U.S. Olympic Sites U.S. Olympic Fan Club Free eNewsletter U.S. Olympic Shop Olympians on TV Photo Galleries Sports Jobs Ask an Olympian USOC Pressbox Athletes Events Sports Features ... contact us America's 531 Olympians include artists, doctors, soldiers, physicists, high school students and even a 52-year-old retiree By Julia Morrill // Sports Illustrated // July 29, 2004 Most Decorated Jenny Thompson , swimming, 10 medals (eight gold). The 31-year-old Columbia medical school student is competing in her fourth Games. She could finish with 13 career medals, which would put her in a four-way tie for third among Summer Olympians, behind Soviet gymnasts Larisa Latynina (18) and Nikolay Andrianov (15). Gary Hall Jr.

56. United States Olympic Committee - GYMNASTICS: USA Gymnastics University Launches “For the safety of our gymnasts and instructors, USA Additional online programsare planned for general coaching education and discipline-specific courses. http://www.olympic-usa.org/11831_17704.htm

Summer Team Sites Archery Badminton Baseball Basketball Bowling Boxing Canoe/Kayak Cycling Diving Equestrian Fencing Field Hockey Gymnastics Judo Karate Pentathlon Racquetball Rowing Sailing Shooting Soccer Softball Squash Swimming Synchro. Table Tennis Taekwondo Team Handball Tennis Triathlon Volleyball Water Polo Water Skiing Weightlifting Wrestling Winter Team Sites Biathlon Bobsled Curling Figure Skating Ice Hockey Luge Short Track Skeleton Skiing Snowboarding Speedskating U.S. Olympic Sites Free eNewsletter U.S. Olympic Shop Olympians on TV Photo Galleries Sports Jobs Ask an Olympian 2004 Athens Games Olympic Sponsors USOC Pressbox Paralympics Athletes Events Sports Features ... tips GYMNASTICS: USA Gymnastics University Launches On-line Learning // by Brian Eaton - USA Gymnastics (317-829-5656) // March 25, 2004 Visit USA Gymnastics USA Gymnastics University Launches On-line Learning For Immediate Release – March 24, 2004 Brian Eaton, USA Gymnastics, 317-829-5656, beaton@usa-gymnastics.org INDIANAPOLIS – Gymnastics professionals nationwide can now obtain official USA Gymnastics Safety Certification via USA Gymnastics University’s on-line coursework, launched today at www.usa-gymnastics.org. The course is the first in a series of e-learning opportunities for USA Gymnastics members. “For the safety of our gymnasts and instructors, USA Gymnastics continues to be a leader among the Olympic sports in the field of distance and e-learning, in an effort to educate and certify as many gymnastics professionals as we can possibly reach,” said USA Gymnastics President Bob Colarossi. “USA Gymnastics has developed a model certification curriculum, and we are positive we can best educate our members through a comprehensive e-learning program.”

57. NewsPro Archive Congrats to Adrian s Rojak for getting his bios Optimization Guide published that seems to plague so many gymnasts, ice skaters and uh uh wrestlers. http://www.gotapex.com/newspro/archive/arc7-2004.php

news deals reviews user reviews ... links August 2004 Tuesday, August 31, 2004 Can't Sit this one Out (Posted by lpmiller at 4:08AM) Well, we got the GOP in New York, and a lot of protestors. I’m guessing there is an election coming up. I dunno, I don’t pay attention. No, of course I do. I didn’t used to, and to be honest, it still takes something to get me out to vote. But I dunno. As much as I get tired of hearing how things have changed since 9/11 – and I for one would argue that not near as much has changed as people seem to think – the fact is, the job of president is a pretty damn important one. One that does affect everyone, even if it isn’t always easy to see that. Lately, I think it’s very obvious how the job affects everyone. I don’t care who you vote for. In fact, I don’t want email 1 telling me your beliefs, desires, or voting choices, any more than I think you want to hear my Political Manifesto for World Conquest. I mean, you’ll hear about that soon enough, once my army of naked Amazon Warriors gets back from the salon. I’m just telling you, pay attention.

58. Art00/ Performing Groups combination of Romanian Olympic gymnasts and internationally known for sitespecificproductions in Includes dancer bios, performance calendar, projects, and http://www.art00.com/art00/ko/link/Dance Performing Groups.htm

Performing Groups AEROS - combination of Romanian Olympic gymnasts and internationally famous choreographers. American Institute of Vernacular Jazz Dance - preserving and furthering African, Lindy Hop, Tap, Blues, and Hip Hop. attik dance - delivers contemporary dance via performance, education, and the community. Bangarra Dance Theatre - indigenous dance company, performing contemporary dance that draws on Aboriginal tradition. Carte Blanche - Norwegian company of contemporary dance. D.C. Coalition Step Team - consists of members of the graduate chapters of Alpha Phi Alpha Fraternity, Inc. Don't Quit Your Day Job Dancers Fancy Dancers - community-based youth dance company. Fly Dance Company - blends street dance movement with modern dance choreography and fun. Holy Body Tattoo, The - offers works, people, merchandise, dates, and contact information. Jo Str?gren Kompani - Norwegian dance group focusing on direct communication, physicality, and absurd humour through a cross-over style. Momix - company of dancer-illusionists under the direction of Moses Pendleton founded in 1981.

59. Martial Arts Planet - A Bruce Lee Workout your current stats, what your strengths and weaknesses are, what applications youare training for, your top 3 specific goals/priorities Ever see gymnasts biceps http://8.6.223.68/forums/showthread.php?t=24965

60. Martial Arts Planet - Tiny Little Exercise Bike Thingy... Opinions? F CAMID=0 BV=0 Does anyone know anything about this kind or this specific pieceof accustomed to working in a shorter range of motion, hence why gymnasts don t http://8.6.223.68/forums/showthread.php?t=16203

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