121. Low-Fat Lifestyle Forum Home Page Lowfat recipes and cooking, eating, and lifestyle tips. http://www.mardiweb.com/lowfat/

Why this forum? I am starting and maintaining this forum as a place where people living a low-fat lifestyle can exchange ideas, cooking tips and recipes, and to provide people interested in living a low-fat lifestyle with the tools they will need and perhaps some inspiration. When I searched the net looking for low-fat recipes, I found that most are vegetarian. We eat vegetarian frequently, but we also eat meat. There are now quite a few other sites on the net where you can find low-fat recipes. Most are listed on my Links page. I have learned a lot the last few years about low-fat cooking techniques, how to eat low-fat, and have discovered some very good low-fat products. I also have an extensive library of low-fat recipes. So, I thought that sharing these tips and recipes on the net would be fun and informative. Bon Appetit! E-Mail Us Low-Fat Cooking Tips Low-Fat Eating Tips Low-Fat Dining Out Low-Fat Product Recommendations ... Links to more low-fat cooking sites and other interesting sites.

122. Cooking Light - Home Most recipes are lowfat or low-calorie versions of more sinful concoctions. Links to menus and meal planning, healthy life, and community. http://cookinglight.com/

Get the latest cooking tips, menu ideas and much more> Cool Chocolate Cheesecakes What's better than your favorite dessert? Two of them. RECIPES INCLUDED: Banana-Split Cheesecake German Chocolate Cheesecake Zebra-Stripe Cheesecake A PIECE OF CAKE We debunk the myth. Cheesecakes are not difficult to make. The Right Fit How to choose the right shoe for your foot type. Just the Guys Monday Night Football turned into a Monday night feast for this group of old friends. Home Contact Us Privacy Subscribe ... Magazine Customer Service

123. Low-Fat Recipes - Featured Cook Books And Products Selected low fat recipe cook books from Low fat Recipes. fat free cheese thatwill melt. It sounds impossible! The secrets are in this cookbook. http://www.low-fat-recipes.com/featured-product.htm

Home Entrees Salads Desserts ... Featured Products Featured Low Fat Cook Books Buy Now The American Heart Association has a solution to the high-fat, fast-food habits. The quick and easy recipes are tasty, healthy, low fat and fast. All recipes have the preparation time, cooking time and nutritional information. Click here to buy... Buy Now Get healthy and hearty meals from the editors at Better Homes. Snacks, side dishes and low-calorie, low-fat desserts, all the recipes are mainstream-America. Complete nutritional analyses for each recipe including. Click here to buy... 365 Ways to Get Out the Fat: A Tip a Day to Trim the Fat Away Buy Now From the American Heart Association library, comes a book full of tips on cooking, shopping, snacking and preparing favorite foods. Look to AHA for healthier hearts and trimmer waistlines.

124. The WEBB Cooks - Healthy Eating Articles By Robyn Webb, MS, LN Top with a scoop of sugar and fat free vanilla yogurt and top with a few fresh cook time 0 exchanges 1 fruit calories 60 calories from fat 0 http://www.diabetes.org/nutrition-and-recipes/nutrition/webbcooks.jsp

125. Smooth As Silk - The WEBB Cooks - American Diabetes Association Try mixing fatfree milk and yogurt together for a more full-bodied smoothie Cook time 0 Exchanges ½ fruit ½ milk, reduced fat ½ fat Calories 104 http://www.diabetes.org/nutrition-and-recipies/nutrition/august2004.jsp

126. Free Recipes - Sugar Free Recipes - World Famous Sugar Free Recipes Lowfat Sugar-free Raisin Bars. 1 c. raisins 1/2 c. water 1/4 c. margarine 1 This chart might be of help to those of you who need to cook sugar free. http://www.worldfamousrecipes.com/sugar-free-recipes.html

@import url( http://www.worldfamousrecipes.com/wp-layout.css ); Recipes Famous Recipes Chicken Recipes Cooking Recipes ... Famous Quotes Free Recipes - Sugar Free Recipes World Famous Sugar Free Recipes Free Recipes - Sugar Free Recipes Free Recipes Free Recipes Free Recipes Online - Free Online Recipes free-recipes ... free-recipes Lowfat Jell-O Delight Sugar-Free Butter Pecan Cookies ingredients: 3 cups sugar free biscuit mix 1/3 cup pecan pieces 1 cup pitted dates 2 egg whites 1/3 cup warm water 2 teaspoons vanilla 1/2 cup butter fruit-sweetened jam pecan halves (optional) instructions: Preheat oven to 350 degrees. Use a blender or food processor to chop pecan pieces until finely ground. Sift biscuit mix, and stir in the pecans. Set aside. Use blender or food processor to purée dates, gradually adding egg whites and warm water. Beat several minutes until creamy. Melt butter, and then stir in date cream and vanilla. Fold liquid ingredients into biscuit mix. Stir only until blended. On an ungreased cookie sheet, form dough into cookies 1/4" thickness by 2" diameter. Press a thumb print into the middle of each. Decorate each cookie with 1/4 teaspoon of jam and/or a pecan half. Bake at 350 degrees for 7-10 minutes until touches of light brown can be seen. Makes 3 dozen cookies. SUGAR FREE PUMPKIN PIE 1 (16 oz.) can pumpkin 1 1/2 c. skim milk 2 eggs 1/2 c. bisquick mix 20 to 22 pkts. Equal bran sweetener 1/4 tsp. ground cloves 1 tsp. cinnamon 2 tsp. vanilla Grease a 9 inch pie plate or a 6 x 10 inch container. Beat eggs and add pumpkin, spices, biscuit mix and sweetener mix well. Microwave on half power until thoroughly heated, stirring frequently. Pour into plate and microwave on half power 20 to 30 minutes or until set. May need to shield edges with foil to prevent over cooking. You will need a turn table for this. Don't substitute any other sweetener in this pie.

127. Low-Fat Techniques For Easter And Passover Cooking Lowfat Techniques for Easter and Passover cooking. http://www.fitnessandfreebies.com/food/articles/easterandpassover.html

Food Article Web FitnessandFreebies.com Sitemap Ebooks Medifast Diet Recipes ... Food Articles: Section II Low-Fat Techniques for Easter and Passover Cooking FREE Weekly Ezine! Your Email Address: View Current Issue! Low-Fat Techniques for Easter and Passover Cooking When purchasing meat, buy only the leanest cuts of beef, pork, lamb, and veal. Ask your butcher to help with your selections. Trim all visible fat from the meat before cooking. Fish is a good low-fat option to meat. The higher fat fish (bluefish, mackerel, salmon, tuna, etc.) are good sources of Omega-3 oils which medical experts claim may be a defense against some health problems. Roast meats and poultry on a rack to allow fat to drip away. As long as you do not eat the skin of roasted poultry, you won't be getting any extra fat. The skin acts as a flavor-sealing envelope, keeping the flesh moist. We like to tuck herbs between the skin and the flesh of roasted chicken and turkey to heighten the flavor. Use dry herb and/or spice mixtures to rub over and into food before grilling it. This works well with meat, poultry, fish, vegetables, and even fruit. There's no oil or fat involved just great flavor. Experiment with blends using different amounts of these herbs/spices to cook around the world (note there's no salt)). These are great for your Easter or Passover lamb or turkey. Here are some guidelines to get you started: Pacific Rim: Chinese 5-Spice Powder, paprika, ground ginger, and black pepper

128. Cooking - Free International Healthy Recipes, Diets, Organic Food cooking free International Recipes, Diets, Healthy Recipes. Sugar-free, low-fatand low-calorie foods. A variety of foods for people with diabetes. http://www.homeworkersexpats.com/recipes.htm

Pregnant ? Visit Here Healthy Recipes Page 1 - Low in Total Fat and Saturated Fat These delicious meal plans were created by dietitians who won the Calorie Control Council’s Healthy Menu Contest They average 2,000 calories a day and are low in total fat and saturated fat. As you’ll soon see, 2,000 calories never tasted so good - and are so good for you! Try these delicious versions of some of your favorite Recipes made over for your health! Page 1 Chocolate Custard Oriental Chicken "A La Microwave" Page 2 - Oriental-Style Sea Scallops Grilled Steak and Vegetable Salad Page 3 - Iced Orange Cappuccino Raspberry Swirl Peach Soup Connected links: Fit Facts: Activities - Calories Burned De-Bunking the Myth: "Fit and Fat" Get Moving! Exercise - Calorie Calculator Reducing Dietary Fat ... Holiday Recipes - Christmas - Easter - Health Food - Organic Food - Ethnic Food Halloween - Valentines - Outdoor - Party...

129. TransFreeAmerica The result would have been fried foods lower in saturated and trans fat. that the switch was a step toward eliminating trans fat from your cooking oil. http://www.transfreeamerica.org/

TransFreeAmerica is the campaign to eliminate partially hydrogenated vegetable oil from America's food supply. Treating vegetable oil with hydrogen gas results in oil with dangerous, heart-disease-promoting trans fats. Though small amounts of trans fats also occur naturally in milk and beef, factory-created trans fat is artificial and totally unnecessary in the food supply. Help transform our food supply and save thousands of lives a year! Prefix: Choose Mr. Ms. Mrs. Dr. First Name: * Last Name: * Address 1: * Address 2: City: * State: * Choose a State Alabama Alaska American Samoa Arizona Arkansas Armed Forces Americas Armed Forces Other Armed Forces Pacific California Colorado Connecticut Delaware District of Columbia Florida Georgia Guam Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Marshall Islands Maryland Massachusetts Michigan Micronesia Minnesota Minor Outlying Islands Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Northern Mariana Islands Ohio Oklahoma Oregon Palau Pennsylvania Puerto Rico Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virgin Islands Virginia Washington West Virginia Wisconsin Wyoming Zip Code: * Country: * Choose a Country United States Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua, Barbuda

130. Deseretnews.com | Low-fat Broccoli Casserole Yummy I have tried lightening it with fatfree sour cream and fat-free yogurt, Send your recipe for revision to Cook It Light, Deseret Morning News, http://deseretnews.com/dn/view/0,1249,600152950,00.html

Wednesday, August 3, 2005 Low-fat broccoli casserole yummy By Jeanne Jones Dear Jeanne: I love this casserole, but it is very high in fat and sodium. I have tried lightening it with fat-free sour cream and fat-free yogurt, but I'm not sure what else I can do. Can you help? Thanks for any help. Dear Jennifer: This was a different version of a broccoli-and-cheese casserole, and it was very good, but it wasn't worth all that fat! Luckily, you can make this just as yummy without all the fat. I omitted the noodles and seasoning pack entirely; it seems like maybe they were added to soak up some of the puddles of fat that collected while it cooked. They were barely detectable, and since they are fried, they come with added fat. The seasoning pack also increased the amount of sodium. When I made it with fat-free yogurt, it had a pronounced tang. I substituted fat-free sour cream, and it was more mild, like the original. I found that 6 cups is about 1 pound of broccoli, so a bag of frozen broccoli is perfect. BROCCOLI CASSEROLE 1/2 cup mayonnaise 1/2 cup plain yogurt 1 1/4 cup shredded sharp cheddar cheese 1/3 cup blue cheese dressing 2 eggs 1/2 teaspoon salt 1 1/2 teaspoons freshly ground black pepper Flavor pack from ramen noodles 6 cups broccoli, peeled stems and heads, chopped and blanched in salted water

131. Newick's Seafood Restaurants We re very pleased to be able to use trans fatfree oil to cook all of our friedfoods, including french fries. LIVE LONG - EAT SEAFOOD http://www.newicks.com/

New England's favorite restaurant for Seafood is Newick's famous for lobsters, seafood and so much more! Not only do we have great Seafood, but try our Chicken, Beef and Pasta dishes as well. Always the best value and highest quality! The best choice for all your seafood needs. LOW-CARB MENU Come in today to enjoy our new Low-Carb Menu, featuring items such as Pistachio Crusted Salmon! SMOKE-FREE All Newick's Restaurants are completely smoke-free! Enjoy Newick's famous seafood at home... at the office... at the beach... even in your car! Our entire menus is available To-Go in specially prepared containers. Just call ahead and place your order! IN THE NEWS The development of this new cooking oil actually began a few years ago when researchers at Cargill Specialty Canola Oils, in both Canada and the United States, began development of a next generation cooking oil, free of trans fat, for use in food manufacturing. Teaming up with the Harvard University School of Public Health and Dr. Walter Willett (author of Eat, Drink And Be Healthy), Cargill developed canola oils with no hydrogenation or chemical enhancement. The oils are absorbed less into food, unlike traditional cooking oils, so the food tastes better and the food is lighter in color. LIVE LONG - EAT SEAFOOD The experts tell us that a regular diet of seafood can extend our lives. Maybe there IS something to it. It's been reported that a 112-year-old Maine native, believed to be the oldest man in America, "particularly enjoyed eating at Newick's Seafood Restaurant in South Portland" before he moved to an assisted-living community in New York.

132. NIDDK...WIN Notes The Food and Drug Administration (FDA) approved this fatfree, calorie-free cooks, and tastes like ordinary fat, but isn t broken down by the body. http://win.niddk.nih.gov/notes/summer98/artcl9.html

Table of Contents Previous Article Next Article WIN ... NIDDK Summer 1998 New Fat-free Product on the Market on February 21, 1998. The company claims that Olean provides "a practical way to help cut fat and calories without giving up great taste." Olestra's chemical composition adds no fat or calories to food. Snacks such as potato chips, crackers, and tortilla chips made with olestra are lower in fat and calories than snacks made with traditional fats. A 1-ounce serving of potato chips fried with olestra contains 75 calories and grams of fat. A 1-ounce serving of regular chips contains 150 calories and 10 grams of fat. Olestra is not without side effects. It may cause abdominal cramping and loose stools in some individuals, and it interferes with the body's absorption of certain fat-soluble vitamins and nutrients. This Product Contains Olestra. Olestra may cause abdominal cramping and loose stools. Olestra inhibits the absorption of some vitamins and other nutrients. Vitamins A, D, E, and K have been added.

133. Recipes | Thousands Of Free Recipes At Recipe Goldmine Recipe Goldmine. All the recipes you ll ever need! Thousands of free recipes andcrafts Meanwhile cook bacon in a skillet or microwave until crisp. http://www.recipegoldmine.com/

Recipe Goldmine All the recipes you'll ever need! Thousands of free recipes and crafts Recipe Index Contact Us Message Board Gifts from the Kitchen Beauty Recipes Home Remedies Newsletter Archives Pets Culinary Glossary Food Preparation Techniques Kitchen Charts Kitchen Hints Crafts Gardening Recipes Gardening with Gary Household Hints Household Recipes Ingredient Sources Children's Crafts Children's Games Children's Gardening Children's Recipes Information Articles Culinary and Craft Links Food Companies Food Organizations Magazines On-line Enter for a chance to win a $200 shopping spree at the Prepared Pantry! Gifts from Your Kitchen Recipes for all holidays and occasions... mixes in a jar, appetizers, breads, cakes, candy, fudge, truffles, gourmet popcorn, fancy nuts, and much more, including crafts Message Board Quality pantry products from Watkins Free Culinary E-Books ... Our link partners Free Baking Manuals Troubleshooting Cookies Emergency Bread The Perfect Pie About Baking: Ingredients ... Share a recipe Subscribe to our newsletter Subscribe Unsubscribe Bundt Pan Cheesecake Shared with recipegoldmine.com by Mary Lou

134. Log In: Low Fat Healthy Recipes,nutrition,fitness Lowfat healthy recipes,diet plans, fitness and nutrition calculators. Interactive Tools Access the Pantry Stocker, Cook It Safe Calculator and more. http://www.foodfit.com/login.asp

Recipe Search BROWSE Recipes Articles HOME FOODFIT PLAN ... COMMUNITY Username : Password : Forgot your login? Name : Email Address : Username : Password : Re-enter Password : Gender : Female Male Date of Birth : Zip : Are you passionate about good food and active living? Join FoodFit.com today and you'll get FREE members-only benefits including email newsletters, interactive tools like our recipe box, access to discussion groups and more. Just complete the form belowit's quick, easy and FREE. Newsletters: Receive free email newsletters with delicious recipes from our Executive Chef and 100 other celebrity chefs, nutrition information, healthy eating tips for the whole family and more. Recipe Box: Store all the great recipes you find on our site in your own personal recipe file. Recipe Rating: Give the thumbs up or down to FoodFit recipes you've made. Community: Chat with other FoodFit members who share your interest in healthy eating and active living. Interactive Tools: Access the Pantry Stocker, Cook It Safe Calculator and more. Exclusive Content: Peruse our Food Guides, Farmer's Market section and more.

135. Indian Recipes, Cholesterol, Weight Loss & Health Information Get free cholesterol free Indian Recipes, and Cholesterol, Weight Loss HealthInformation. http://www.fatfreekitchen.com/home.html

A Better Way Award Site About Us Recipes Site Map Indian Recipes given here consist of ingredients known to boost body's immunity and prolong life. This web site is for those who want to prolong their lives. Bookmark this site for Indian recipes, weight loss secrets and good health! You can now eat a lot of negative calorie foods The Indian vegetarian foods are good for controlling weight and cholestgerol. FOOD/RECIPES HEALTH GENERAL Vegetarian Recipes This Month Special Quick Indian Recipes Diet for Longer Life Healing Foods Dietary Fibers Healthy Juices Cancer Fighting Foods Cholesterol Lowering Growing Sprouts Food Poisoning Food Labels Junk Food Diets Cholesterol Lower Cholesterol with Weight Loss Secrets Metabolism Warning Signs Diabetes Uraniary Incontinence Home Remedies Teeth Care Improve Your Brain How To Live Longer Exercise Are You Young? Nutrition Values Kitchen Tips Ingredient Pictures Spices Drug Addiction Food Pyramid Temperature Health News eBooks Free Articles Resources If you have any health and food related question, please post it on our A proud winner of the Golden Web Award In recognition of creativity, integrity and excellence on the Web.

A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z

Page 7     121-135 of 135    Back | 1  | 2  | 3  | 4  | 5  | 6  | 7