41. DASH Diet: Shopping, Cooking And A Well-stocked Kitchen Lowfat egg substitute, low-fat margarine, fat-free cooking spray, fat-free orreduced-fat evaporated fat-free cooking sprays are also good options. http://www.cnn.com/HEALTH/library/HI/00020.html

var cnnSiteWideCurrDate = new Date(2005, 8, 21); International Edition Member Services Home Page World ... Contact Us In association with: RELATED STORIES Doing the DASH: Taking the guesswork out of healthy eating Diet Menus for heart-healthy eating DASH diet: Shopping, cooking and a well-stocked kitchen DASH diet: Avoid hidden dangers when dining out A look behind the DASH eating plan ... Heart-healthy eating: Take action to help prevent cardiovascular disease INFORMATION CENTERS: Pick a category Health Centers Family Health Men's Health Women's Health Children's Health Seniors' Health Working Life Pain Management Condition Centers Immune System Allergy Alzheimer's Arthritis Respiratory System Cancer Endocrine System Digestive System Heart and Blood Infectious Disease Mental Health Note: All links within content go to MayoClinic.com Features DASH diet: Shopping, cooking and a well-stocked kitchen From MayoClinic.com Special to CNN.com The DASH diet can help keep your blood pressure under control and reduce your risk of serious health complications. Known officially as Dietary Approaches to Stop Hypertension (DASH), the DASH diet isn't a weight-loss diet, but rather a lifelong eating style. Whether you're already faithful to the DASH diet or want to give it a try, you can easily make it work for you in your own home. To get started, take stock of your shopping list, your cooking habits and your kitchen essentials. A few practical tips can help you master the DASH diet and stick with it over the long term. You may also find yourself trying out new dishes in unexpected ways.

42. Recipes From Friends | Recipe Message Board | Thousands Of Free Food Recipes | F Try our delicious recipes for holidays and every day cooking! fat free Firehouse Recipes Frozen Desserts Fruit Salad Recipes http://www.recipes-from-friends.com/

The Time in Chyrel's Kitchen is Recipes Appetizers pg 1 Appetizers pg 2 Appetizers pg 3 Barbecue ... Roast Recipes Salad Recipes Salad Dressings Sandwiches Sauces Seafood ... Wayne's Recipes Search this site powered by Free Find HYACINTH BUCKET’S BOOK OF BETTER-CLASS BRITISH COOKERY (For the Socially Unfortunate) ... This is a great Link ~ Welcome, and enjoy our fine selection of recipes. ~ Recipe courtesy Sara Moulton Strawberry-Rhubarb Cobbler with Gingered Biscuit Topping For the cobbler: 1 pint strawberries, rinsed and quartered 1/2 pound rhubarb (2 stalks), peeled and cut into 1-inch-thick slices 5 tablespoons sugar 1 tablespoon all-purpose flour 1 teaspoon finely grated lemon zest Pinch table salt 1 1/2 teaspoons unsalted butter, cut into slivers For the topping: 1/2 cup all-purpose flour 1 1/2 teaspoons sugar, plus more for sprinkling 1/2 teaspoon baking powder 1/8 teaspoon baking soda 1/8 teaspoon table salt 2 tablespoons very finely chopped crystallized ginger0. 2 tablespoons unsalted butter, cut into small pieces 1/4 cup buttermilk, plus more for brushing

43. Ban Trans Fats: The Campaign To Ban Partially Hydrogenated Oils and all now use trans fatfree cooking oil for frying. We hope to expandthe trans fat-free city project to other towns in the near future. http://www.bantransfats.com/projecttiburon.html

Home About Trans Fat Project Tiburon British Page ... Contact Us Project Tiburon America's First Trans Fat-Free City!!! Project Tiburon is a project of BanTransFats.com. We worked with restaurants owners and managers in Tiburon's 18 restaurants, and all now use trans fat-free cooking oil for frying. The cooking oils used in restaurants are a major cause of the high trans fat consumption that we experience in the United States. It is not just the McDonald's and the Burger Kings and other "fast food" restaurants. Most "quality" restaurants use partially hydrogenated oils too. You will now see stickers like the one below in restaurant windows throughout Tiburon: Click here for the wording of the leaflet referred to on the sticker. We were ably assisted by California Rice Oil Company . We have no commercial relationship with the company. They volunteered their time to make this project succeed. Many restaurants chose to use rice bran oil, but all restaurants were free to use the oil of their choice. Tiburon is located on the San Francisco Bay, with a terrific view of the City of San Francisco. It is close to Sausalito. We hope to expand the trans fat-free city project to other towns in the near future.

44. Sisters Online Recipes - Home Recipes for weight loss. Low carb, Low fat, Weight Watchers, Vegetarians and Holiday cooking. free registration required. http://sistersrecipes.proboards23.com/

Welcome Guest. Please Login or Register Sept 21, 2005, 9:00am Sisters Online Recipes :: Home News Forum Name Topics Posts Last Post General Cooking Tips and Hints Post your tips here to make cooking easier and a wonderful experience. Moderator: Sister Chef The Spice and Herb Rack Love spices? Here is a list of your favorites and how to use them. Low Fat Recipes Main Dishes Fish/Poultry/Cheese/Meats/Veggies Moderator: ShellBelle Soups and Stews Low fat soups and stews. Moderator: ShellBelle Appetizers Low fat snacks and appetizers. Moderator: ShellBelle Beverages Low fat beverages. Alcoholic and non alcoholic. Moderator: ShellBelle Pies, Cakes, Cookies and Desserts Share your low-fat dessert recipes here. Moderator: ShellBelle Side Dishes, Salads and Dressings Post your favorite LF side dishes. Moderator: ShellBelle Breads, Rolls and Muffins Moderator: ShellBelle Holidays and Special Occasions Low-fat recipes for that special day. Moderator: ShellBelle Weight Watchers Main Dishes Meats/Cheese/Egg/Poultry/Fish/Veggies Moderator: Sister Chef Soups and Stews Soups and Stews the WW way. Moderator: Sister Chef Beverages and Dips Share your WW snack and drink recipes.

45. GreekShops.com : Greek Products : Christmas Gifts : Secrets Of Fat - Free Greek Secrets of fat free Greek cooking not only reveals how to cook authentic Greekdishes, it also tells you how to maximize their nutritional benefits. http://www.greekshops.com/detail.aspx?ProdID=9780895298621

46. Whole Cooking Archive We thought we would experiment with homemade fatfree salad dressings. Try the fat-free Balsamic Vinaigrette (thickened with cornstarch), the fat-free http://www.wholehealthmd.com/hk/articles/view/1,1471,1125,00.html

Kitchen only Advanced Search Fat-Free Salad Dressings Better than storebought We thought we would experiment with homemade fat-free salad dressings. The trick was to find something that could replace the "mouth feel" of oil but not add any fat. The solution was threefold: We tried using gelatin, cornstarch, and pectin: three fat-free thickeners. The results were great. Try the Fat-Free Balsamic Vinaigrette (thickened with cornstarch), the Fat-Free Pineapple-Tarragon Dressing (thickened with fruit pectin), or the Carrot-Orange Dressing (thickened with gelatin). Date Posted: 08/08/2002 Recipes Fat-Free Balsamic Vinaigrette Fat-Free Pineapple-Tarragon Dressing Carrot-Orange Dressing

47. 99% Fat-Free Italian Cooking The Global Gourmet features daily updates, new recipes, cookbook profiles, regularcolumnists, food news, cooking tips, wine product reviews, http://www.globalgourmet.com/food/special/1999/fatfreei/

Return to the Global Gourmet Main Page Cupcakes to go! globalgourmet.com Additional Searches Paris Hotels Worldstay Hotels in London New York Hotels Departments Kate's Global Kitchen Kate's Books Cookbook Profiles Global Destinations ... Archives About Global Gourmet Contact Info Advertising Feedback Privacy Statement ... page to a friend... Return to the Global Gourmet Main Page Forkmedia LLC 99% Fat-Free Italian Cooking: All Your Favorite Dishes with Less Than 1 Gram of Fat By Barry Bluestein and Kevin Morrissey Barry Bluestein and Kevin Morrissey, the cookbook authors who taught America how to prepare satisfying, stylish, and virtually fat-free meals, have aimed their whisks at a perennially favorite cuisine, Italian cooking. In 99% Fat-Free Italian Cooking: All Your Favorite Dishes with Less Than 1 Gram of Fat, they combine two of the principal food trends of the times - our evolving love of Italian food and our growing embrace of healthy eating - to produce more than 150 easy recipes for sophisticated and scrumptious dishes that typify the way we eat today. We have finally come to appreciate that overstuffed pizza, oversauced pasta, and omnipresent meatballs do not represent real Italian cooking, in which vegetables, grains, and seafood abound, meat is used sparingly, and restrained saucing is an art. Now Bluestein and Morrissey, about whom

48. Fat Free Baked Rice Pudding -- Recipes From The KSL-TV Cooking Show fat free Baked Rice Pudding 1000s of recipes from famous chefs on the cookingsegment of the Channel 5 Eyewitness News at Noon. http://recipes.ksl.com/recipe-11439i.php

Recipe Home Main Dishes Side Dishes Salads ... More Types... Fat Free Baked Rice Pudding Presented by Mary E. Ross on December 24, 2004 Ingredients: cooking spray 1/2 cup raw short-grain rice such as Italian Aborio rice* 3/4 cup sugar 4 cups skim milk 2 cups evaporated skim milk or fat free half and half 1 teaspoon vanilla extract 1 tablespoon cornstarch 1/4 teaspoon fresh grated or ground nutmeg 1/4 teaspoon cinnamon pinch salt – optional ½ cup raisins – optional fat free whipped cream or whipped topping-optional Cinnamon sugar made with ½ cup sugar and 1 teaspoon cinnamon. Sprinkle 1 to 2 teaspoons over individual servings. If using whipped cream top pudding first with whipped cream then sprinkle with cinnamon sugar Method: 1. Preheat oven to 300º F. Sprinkle rice over the bottom of a 2- to 3-quart ovenproof baking dish. Add sugar, skim milk and evaporated skim milk or fat free half and half and vanilla to rice, stirring well to combine. 2. Sprinkle cornstarch over milk a teaspoon at a time, stirring well to dissolve after each addition. Stir in nutmeg, cinnamon and salt 3. Bake 1 hour, stirring every 20 minutes to prevent rice from sticking to bottom of dish. Increase heat to 350º F. stir in raisins if using and bake an additional 45 minutes to an hour continuing to stir after every 15 to 20 minutes. Serve hot, warm or cover and refrigerate to serve cold.

49. Fat Free Soft Caramels -- Recipes From The KSL-TV Cooking Show fat free Soft Caramels 1000s of recipes from famous chefs on the cookingsegment of the Channel 5 Eyewitness News at Noon. http://recipes.ksl.com/recipe-9800i.php

Recipe Home Main Dishes Side Dishes Salads ... More Types... Fat Free Soft Caramels Presented by Mary E. Ross on December 19, 2003 Ingredients: Regular or butter flavored non stick cooking spray 1 ¼ cups packed light brown sugar 1 cup light corn syrup 2 tablespoons Molly McButter or other dry butter flavoring 1 can fat free sweetened condensed skim milk ½ teaspoon real vanilla extract Method: Lightly spray an 8 x 8-inch pan with non stick butter or regular cooking spray and set aside. In a medium sized heavy bottomed sauce pan combine sugar with corn syrup, butter flavoring and condensed milk. Stir mixture over low heat until sugar has dissolved. Increase heat to medium and continue to cook stirring frequently until mixture reaches 234 to 238 degrees on candy thermometer. (soft ball stage) Remove from heat and stir in vanilla and pour immediately into prepared pan. Cool to lukewarm and mark in 1-inch squares using a knife sprayed with cooking spray. Spray a teaspoon lightly with cooking spray and scoop 1 heaping teaspoon of caramel onto a 4 x 5-inch square of waxed candy papers. Roll paper jellyroll fashion and twist ends to seal. Store in a cool dark place for several weeks. Yield 38 1-oz soft caramels each at approximately 55 calories; 0.2 gram total fat; saturated fat; cholesterol;14.5 grams carbohydrate; gram dietary fiber; 0.1 gram protein; 38 milligrams sodium

50. Cooking For Your Health Food Article To add flavor during cooking, try using fatfree salad dressing, marinades,mustard, chutney, fruit preserves or salsa. This will keep the food moist in http://www.fitnessandfreebies.com/food/cook4health.html

Food Article Web FitnessandFreebies.com Sitemap Ebooks Medifast Diet Recipes ... Food Articles Cooking for your Health FREE Weekly Ezine! Your Email Address: View Current Issue! Cooking for your Health To adjust to healthier eating habits, you really need only learn to use smarter cooking techniques as well as better choices when you eat in restaurants. Most techniques can be applied to the recipes you make now so you will still be able to enjoy your favorites but in a more healthy manner. The Smart Cook Let's face it -fat adds flavor. That is most likely why we enjoy it so much. However, there are ways to add flavor and remove fat! Look at this as a new challenge as well as an opportunity to awaken taste buds you never knew you had! Try using spices, herbs and condiments. You may just be pleasantly surprised at the new taste sensations you will discover. When you saute or stir-fry, you do not need as much fat as many have become accustomed to using. By using a non stick skillet or wok and nonstick cooking spray, you cut out tons of fat and calories before you have begun with the food! An even better choice would be to grill your food or for tender cuts of meat, broil it instead of sauteing or pan-frying. When you do have to use some fat, use it sparingly. Stick to olive oil whenever you can. To add flavor during cooking, try using fat-free salad dressing, marinades, mustard, chutney, fruit preserves or salsa. This will keep the food moist in place of the fat doing so.

51. Recipes: Grease Free Cooking Four greasefree cooking recipes with all the flavor of fried foods but not allthe fat. Serves 6. (Calories 190, fat 3 g, Sodium 283 mg) http://www.spineuniverse.com/displayarticle.php/article1143.html

The World Leader in Back Pain Care Home Patients Professionals Find a Doctor ... Pain Management SEARCH Make SpineUniverse my Home Page patient>wellness>nutrition Use FREE SpineUniverse Tools. Enter your Zipcode and we'll show you the best doctors and treatments in your area. Recipes: Grease Free Cooking Nancy Bennett, M.S., R.D. Nutritionist Cholesterol and Arterial Corruption Putting on Pounds is a Pain in the Back! Steps to a Healthier You: Inside the Food Pyramid - Grains "FRIED" CHICKEN 2 cups crushed corn flakes 1/2 tsp. paprika 1 tsp. soy sauce 2 Tbs. dried, minced garlic 1 tsp. poultry seasoning 3 beaten egg whites Mix crushed cornflakes with spices in a plastic bag. Dip chicken in egg whites to coat. Spray non-stick baking pan with vegetable spray. Place chicken breasts on pan and bake in 375 degree oven for 30 minutes. Serves 6. (Calories 190, Fat 3 g, Sodium 283 mg) FRENCH FRIES 2 Lg. potatoes, well scrubbed cut into strips or rounds

52. Tips For Healthy Cooking Whole milk (1 cup), 1 cup fatfree or nonfat milk plus one tablespoon of unsaturatedoil. Heavy cream (1 cup), 1 cup evaporated skim milk or 1/2 cup low-fat http://www.americanheart.org/presenter.jhtml?identifier=355

53. Recipes For Low-Fat And Low-Cholesterol Meals Keep your cholesterol low with these recipes, cooking tips, and suggestions for Add a small amount of fatfree milk if needed in the blending mixture. http://www.americanheart.org/presenter.jhtml?identifier=515

54. The Ultimate Directory Of Cooking Sites Lowfat And Fat Free The very best free recipes on the net, TuDoc saves you hours of searching forthe favorite recipe. http://www.tudocs.com/lowfatfree.html

HOME PAGE Beverages Bread Canning ... Calorie Control Council Wonderful and very informative site with numerous recipes, contains information on sweeteners, reading labels, and various other weight lost information. Also has a "FAQ" Frequently Asked Questions page, mainly about sweeteners but other things about calorie control too. Cooking Light is a magazine that is published monthly and their site is excellent, you can find recipes, information about fitness, a bulletin board for those hard to find recipes or questions that you might have about Cooking Light, and much more. Light Living I found some great recipes, they feature a recipe of the week but have a recipe archive for those that you might have missed. There is also a form where you can submit your favorite recipes to have them converted to a lower fat version. Richard Simmons Richard has a few samples from his cookbooks on his site but he also has a section with other people's recipes, the recipes are hard to find but if you go to the link called "eatin" you will find them. Serenade's Kitchen Low-fat recipes and tips on how to reduce the fat content of your own recipes.

55. Low-Fat Recipes ~ 'Decadent Fat-Free Chocolate Cake' Preheat oven to 350 degrees F. Spray 9 x9 pan with fatfree cooking spray In alarge bowl, combine flour, cocoa, cornstarch, baking powder and salt. http://www.fodsupport.org/fatfree.htm

FODs Defined Newborn Screening Medical Information Support Resources ... FAQs 'Decadent Fat-Free Chocolate Cake' Ingredients 1¼ cups flour ½ tsp. baking soda ½ cup unsweetened cocoa ½ tsp. salt ¼ cup corn starch 1¼ cups sugar 1 tsp. baking powder 3 egg whites ½ cup light or dark corn syrup Preheat oven to 350 degrees F. Spray 9"x9" pan with fat-free cooking spray In a large bowl, combine flour, cocoa, cornstarch, baking powder and salt. In a medium bowl, with a wire whisk or fork, stir sugar and water (Note: Kim forgot to list the amount of water and cannot find the original recipe ~ take a look at grocery store cake mixes and experiment with varying amounts!) for 1 minute. Add egg whites and corn syrup; stir until blended. Gradually stir in dry ingredients until smooth. Pour into pan. Bake 35 minutes or until toothpick inserted into middle comes out clean. Cool. Makes 16 servings. Each serving includes: 140 calories, 2g protein, 34g carbohydrates, 0g fat, 0mg cholesterol, 160mg sodium

56. Your Perfect Weight Low-Fat Cooking Tricks For a nearinstant, completely fat-free stock, pour boiling water over Or, if you re cooking your fish in the oven, skip the butter and baste with a http://www.mothernature.com/Library/Bookshelf/Books/34/7.cfm

New customer? Sign Up Current customer? Log In Home Vitamins Minerals ... Learning Center Search Products Library Ways To Shop Brands Health Concern Departments Free Catalog MotherNature.com's Best-of-the-Best Natural Products Catalog Is Here! Click Here to Get Your Free Copy Today. Chapter List For: Your Perfect Weight: Introduction to Your Perfect Weight The Health Benefits of Weight Loss Setting Your Goal Weight A Beginners Guide to Cutting Fat ... Your Perfect Weight From the Rodale book, Your Perfect Weight: Low-Fat Cooking Tricks True or false: Healthy, low-fat meals take too long and are too complicated to make on a regular basis. False! And the clever cooking tips that follow prove it. Sure, brown rice and dried beans, for instance, do take their own sweet time to cook, and certain calorie-conscious recipes involve lengthy ingredient lists. But there are still plenty of quick-'n'-lean dishes (dozens of which can be found in this book) that can save you prep time and skim fat from your favorite meals. And we are talking about skimming fat, not eliminating it altogether. After all, as Marie Simmons, author of several cookbooks, including

57. Recipes : Joanne's Almost Fat-free Lemon Cheesecake : Food Network cooking spray 1 3/4 cups fatfree vanilla wafer cookie crumbs, or any fat-freecookie crumbs of your choice 1/4 cup unsalted butter, melted. Filling http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_29532,00.html

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58. Compare Prices And Read Reviews On Secrets Of Fat-Free Chinese Cooking: Over 120 Epinions has the best comparison shopping information on Secrets of fatfreeChinese cooking Over 120 fat-free and fat-free, Traditional Chinese Recipes http://www.epinions.com/Secrets_of_Fat_Free_Chinese_Cooking_Over_120_Fat_Free_an

Join Epinions Help Sign In Books All Categories Home Media Books Secrets of Fat-Free Chinese Cooking: Over 120 Fat-Free and Fat-Free, Traditional Chinese Recipes - From Egg Rolls to Almond Cookies Overall rating: Reviewed by 1 Epinions user We found this product at 10 stores The lowest base price is Write a Review Compare Prices View Details Read Reviews Subscribe to reviews on this product Compare Prices Showing 1-5 of 5 stores Page 1 Sort by Store Name Sort by Store Rating Notes Sort by Price 1076 store reviews Pages: 153, Paperback, Avery Publishing Group Get free shipping on orders over $25! Enter your ZIP for prices with tax and shipping. Price + Tax + Shipping = Total Price Your ZIP is used only to show applicable tax and shipping charges. at Amazon 19 store reviews Format: Trade Paperback Condition: New 1-2 days at TextbookX This store has not yet been rated. View store info Format: Trade Paperback at ecampus.com 194 store reviews Format: Trade Paperback - Free Shipping when you spend $25 or more. See site for details. Usually ships within 24 hours at Barnes and Noble This store has not yet been rated.

59. Compare Prices And Read Reviews On Secrets Of Fat-Free Chinese Cooking: Over 120 Epinions has the best comparison shopping information on Secrets of fatfreeChinese cooking Over 120 fat-free and fat-free, Traditional Chinese Recipes http://www.epinions.com/Secrets_of_Fat_Free_Chinese_Cooking_Over_120_Fat_Free_an

Join Epinions Help Sign In Books All Categories Home Media Books Secrets of Fat-Free Chinese Cooking: Over 120 Fat-Free and Fat-Free, Traditional Chinese Recipes - From Egg Rolls to Almond Cookies Overall rating: Reviewed by 1 Epinions user Write a Review Compare Prices View Details Read Reviews Subscribe to reviews on this product Read Reviews Showing 1 review Sort by Product Rating Sort by Review Date Product Rating: FAT FREE LIVING SUPERCOOK BOOK IS FOR EVERYONE by bendor , Jan 30 '00 Pros: Cons: NO PHOTOGRAPHS The Fat Free Living Super Cookbook may not have fancy photographs or expensive ingredients, but it has surprisingly tasty, easy and healthy recipes. Every recipe I have tried has come out perfectly and to rave reviews from myself and my family. The... Read the full review Compare Prices See all stores Prices do not include tax and shipping Showing 1 review Featured Resources Additional information on Secrets of Fat-Free Chinese Cooking: Over 120 Fat-Free and Fat-Free, Traditional Chinese Recipes - From Egg Rolls to Almond Cookies or other products. Free recipes Albertsons.com

60. AskMen.com - Fat-free Pizza But we have the answer guiltfree pizza. Get cooking and try this low-fat pizza.It tastes great and is quick to bake. http://www.askmen.com/sports/foodcourt/foodcourt7.html

document.write(""); document.write(""); Check Out Our Top 99 Women Add AskMen.com To Your Favorites Make AskMen.com Your Home Page Excess Sweating Exotic Cars Muscle Growth ... Fat-free pizza Eating Pizza, Without The Guilt By Simon McNeil Nutrition Correspondent - Every 2nd Thursday Today's foodcourt consists of another wonderful low-fat recipe! Everybody loves pizza but you'll rarely see a man with a six pac eating pizza on his lunch break. Why? Because when restaurants make pizza, they pack it with saturated fats. The ingredients in the crust and the oil are usually low in quality and full of unwanted fats. But we have the answer: guilt-free pizza. Get cooking and try this low-fat pizza. It tastes great and is quick to bake. dough 3/4 cup lukewarm water 1 tsp honey 1 tbs dry active yeast 1/2 cup Semolina flour 1/2 tsp salt 1/2 cup cornmeal Light vegetable oil cooking spray baking instructions -Combine water and honey in a medium stainless steel bowl. -Sprinkle yeast on top and set aside for 20 minutes to proof, until bubbles form on the surface. -Put the flour, semolina, and salt into the bowl of a food processor.

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