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The Perfect One-Two Combination for Any Fighter Home Forum - NEW Videos ... Affiliate Program Top Sellers T.A.P.S. Bar T.A.P.S. DVD by: Steve Baccari, RKC The most common form of strength training, used for a boxer, is circuit training. Circuit training enables a coach to train a large number of fighters at the same time, with the following goals in mind: 1) To improve strength endurance;
2) To increase work capacity;
3) To target various physical qualities. The circuit-training format is the system of choice for the USA Olympic Training Center. , in my opinion, takes circuit training to a whole new level. First, it simplifies the equipment down to one kettlebell. Second, by seamlessly blending one exercise to another Jeff has removed the brief rest an athlete gets when he moves from one piece of apparatus to another. This usually accounts for 10-15 seconds. Without this brief rest interval the intensity of the circuit goes through the roof! Third, by varying the complexity of the exercises, you can insert an active rest period. This would eliminate the typical 30-60 second rest intervals given between trips further increasing the intensity of the overall training session. I have already started formulating specific flow drills to use with my boxers. I honestly believe this type of training would benefit any kind of fighter. Having said all that about circuit training/H2H, before you can endure strength first you must develop strength. | |
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