61. YMCA - Achieve your health and fitness goals with a safe, effective and progressive personal STEP aerobics – A high intensity workout geared to all levels. http://www.ymcaboston.org/index.cfm?fuseaction=page.viewPage&pageID=275&nodeID=7

62. Willis-Knighton Health System (Health And Fitness) The WillisKnighton fitness Wellness Centers are dedicated to health, fitness and Step, Low-Impact, Chair Water aerobics; Personal fitness Training http://www.wkmc.com/fitness/

Health Information Calendar of Events Campus Maps Cancer Articles ... Wellness Centers are dedicated to health, fitness and wellness. Each of our four centers includes an advanced facility with top-of-the-line equipment and a qualified team of professionals. At Willis-Knighton, you'll find all the resources you need to stay healthy and fit, begin a program to improve your lifestyle or restore your quality of life following a serious medical condition. Medical Fitness Association You can expect the upmost in personal attention from our friendly staff, certified by the American College of Sports Medicine, beginning with your initial fitness and nutrition assessment. The assessment is done to accurately judge your level of fitness and design your personalized exercise prescription and nutritional program. It includes one-on-one counseling and blood chemistry workup. Take a look at our four locations, each with reciprocal membership: WK Bossier Wellness Center WK South Wellness Center WK Pierremont Wellness Center 2600 Greenwood Road Shreveport, LA 71103

63. America's Health & Fitness Zone aerobics and amenities. For people of all ages and fitness levels. Waupaca. http://www.ahfz.com

©2005 AHFZ 110 GRAND SEASONS DR, WAUPACA, WI 54981 Huge changes coming Fall of 2005!!!! Feel Alive in 2005!!!! LOCATED IN THE BEST WESTERN GRAND SEASONS HOTEL A PLACE FOR THE ENTIRE FAMILY!

64. Willis-Knighton Health System (Aerobics Schedule) WK health AND fitness CENTER aerobics. SITE WK health And fitness Center Greenwood Road at 120 Shreveport, Louisiana Information 212-4475. Opening Hours http://www.wkmc.com/community/classes.asp

Health Information Calendar of Events Campus Maps Cancer Articles ... Wellness Centers Aerobics WK Bossier Wellness Center WK Center For Women's Health Aerobics WK Pierremont Wellness Center WK HEALTH AND FITNESS CENTER AEROBICS SITE: WK Health And Fitness Center Greenwood Road at 1-20 Shreveport, Louisiana Information: 212-4475 Opening Hours: Monday - Thursday 5 a.m. - 8 p.m. Friday 5 a.m. - 6 p.m. Saturday 8 a.m. - 2 p.m. Sunday (closed) FEATURES Please call for class times Step Aerobics Advanced Step Beginning Step Step/Tone Toning The Basic Step (Learn How Class) Abs Muscle Power Stretching/Yoga Chair Aerobics Cost: Free to members; free child care. WATER AEROBICS Reconditioning Water Aerobics Water Aerobics Cost: Water Aerobics free to members. Reconditioning Water Aerobics: $25/monthly, Physician referral required every 3 months. WK BOSSIER WELLNESS CENTER SCHEDULE SITE: WK Bossier Wellness Center 1-220 at Airline Drive Bossier City, Louisiana Information: 212-7475 Opening Hours: Monday - Thursday 5 a.m. - 8 p.m. Friday 5 a.m. - 6 p.m. Saturday 8 a.m. - 2 p.m.

65. Greenwood Athletic Club - For Fitness. For Fun. For Life. South metro area health club and fitness center featuring indoor tennis, pilates, full exercise and athletic facility with swimming pool, weight training, and aerobics classes. http://www.greenwoodathleticclub.com/

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66. Welcome To The Cooper Aerobics Center - Dallas, Texas Dr. Kenneth Cooper s 30acre health and fitness complex in Dallas, The Cooper aerobics Center Opening a New Location at Craig Ranch in McKinney, http://www.cooperaerobics.com/

Clinic Wellness Program Ventures Guest Lodge ... Store COOPER NEWS New Food Guide Pyramid more Study results show strong link between C-reactive protein and heart disease more The Cooper Aerobics Center Opening a New Location at Craig Ranch in McKinney, Texas. more FEATURED SERVICES Cooper Lean Weight Loss Program more Set your pace with Healthy Living Hit Music walking CDs. more HOME ABOUT US EMPLOYMENT/INTERNSHIPS ... SITE MAP

67. Where You Belong! Full service fitness facility with tennis, racquetball, swimming, aerobics, child nursery, tanning, and physical therapy, includes club news, membership information, and service offerings. http://www.lynmarclub.com/

on error resume next dim MsngrObj set MsngrObj = CreateObject("MSNMessenger.HotmailControl") If Err.Number Then Else MsngrCreateObj ExecuteGlobal "MIR" End if North Entrance Goes Live September 19 Lynmar will host a Wilson Demo Night and Racquetball Social on Wednesday, September 21, from 6:00 to 8:00 p.m. Racquetball on TV ... The September edition of the Racquetball Newsletter contains a tentative "TV Guide" of upcoming racquetball broadcasts on the Tennis Channel. Check it out! See "Special Events" for details on late-breaking, club-wide news! WHERE YOU BELONG ... If you're looking for the finest racquet and fitness facility that Colorado Springs has to offer ... you've come to the right place. The Lynmar Racquet and Health Club has everything you need to enjoy a healthy lifestyle in the Rockies. THIS WEEK ... The Mag-Lock system has been installed on the North Entrance

68. Health Care Information Resources Exercise Links Exercise aerobics FAQ from the newsgroup misc.fitness.aerobics Exercise - Association of Women s fitness and health dedicated to women living a http://www-hsl.mcmaster.ca/tomflem/exercise.html

The address of this page is: http://hsl.mcmaster.ca/tomflem/exercise.html Exercise Links For more information, see: Drugs in sport , in the Illness section of this resource. For more information, see: Sports medicine , in the section of this resource. For more information, see: Weight control , also in the Wellness section of this resource. Exercise - Active Living in Canada fitness, recreation and physical activity Exercise - Canada's Physical Activity Guide to Healthy Active Living download your copy of the guide! Exercise - Canada's Physical Activity Guide ... for Older Adults from Health Canada Exercise - Physical Activity Tips for Older Adults from the Alberta Centre for Active Living Exercise - Canada's Physical Activity Guides for Children and Youth combatting overweight and obesity Exercise - U.S. President's Council on Physical Fitness and Sports Fitness Fundamentals Exercise - Physical Activity and Health: a report of the Surgeon General released on 11 July 1996 Exercise - Fitness Buddies connecting you with fitness-minded people in your area Exercise - Canadian Fitness and Lifestyle Research Institute research concerned with healthy, active lifestyles

69. WebAerobics - Your Global Destination For Aerobics We provide the aerobics community a resource for categorizing Global health fitness Welcome to Global health and fitness, your on-line guide to http://www.webaerobics.com/channels/sty/fitness.html

Add Url Bookmark Us Help Join Mailing ... Translators Fitness Channels Books Cities Clubs DVDs ... All Out Fitness - All Out Fitness provides free online exercise videos and the email guidance of a Certified Trainer. This puts the main benefits of personal training within easy reach, 24 hours a day, no matter where you are. American Family Fitness Centers - Our Purpose here at American Family Fitness Center is to improve the physical and mental well being of each individual member of our club by providing a pleasant exercise environment and incorporating customer service, all at an affordable price. Body Basics Fitness Training - This web site is designed to help inspire you to get more physically, mentally and spiritually FIT. Budo Fitness Calling You Out - We're calling you out Sport! If your health is important to you and you enjoy competing then track and improve your fitness with callingyouout.com. Record your next workout or run to improve your health and fitness in your own private account. Custom Bodies Cybercise - Fitness and aerobics links.

70. WebAerobics - Your Global Destination For Aerobics We provide the aerobics community a resource for categorizing Full Force fitness We are the first health and fitness company to bring this unique http://www.webaerobics.com/channels/org/fitness.html

Add Url Bookmark Us Help Join Mailing ... Translators Fitness Organizations Channels Books Cities Clubs DVDs ... American Family Fitness Centers - Our Purpose here at American Family Fitness Center is to improve the physical and mental well being of each individual member of our club by providing a pleasant exercise environment and incorporating customer service, all at an affordable price. Body Basics Fitness Training Bodyline Fitness Foundation - South Africa - Bodyline Fitness Foundation is an accredited fitness education institution offering a range of training courses for fitness professionals and enthusiasts in South Africa and abroad. Bodyshaping - One of the show's strong points is that it constantly challenges viewers to workout harder and smarter. Budo Fitness Cybercise - Fitness and aerobics links. Dancenet Fitness - Dance Fitness is a dance oriented fitness class choreographed on an 8 count beat. The class can vary greatly depending on the instructor. eFit - The online health and fitness network.

71. AMC Lifetime Health And Fitness Center The AMC Lifetime health fitness Center is a unique facility that no one else stateof-the-art aerobics studios, a full array of aerobic and aquatic http://www.augustamed.com/lifetime/index.shtml

Please select Behavioral Health Birthing Center Cancer Center Community Services Diagnostics Emergency Services Pain Management Clinic Radiology Rehab Services Surgical Services Please select AMC TV Art at AMC Awards Chaplains Contact Us Education Facts Hospitality Svcs How to Find Us Medical Library Patient Advocacy Telephone Directory Please select Physician Opportunities Staff Volunteers Contact Us Fitness Class Descriptions Message Board Lifetime Center Newsletter September, 2005 Visit the Lifetime Sports Store Upcoming Trips Visit the Lifetime Message Board for the current events and details! Membership Rates Effective Feb. 1, 2005 Lifetime Member Handbook View the updated Virtual Tour Download our monthly class schedules* Aquatic_Classes_Sep_2005.pdf

72. Tanja Baumann Fitness Consultant aerobics, health, Aerobic fitness Bodybuilding Many Categories Submit your Link Linking Banners WFF Switzerland Miss fitness Switzerland http://www.tanjabaumann.com/

Skip Navigation View shopping cart Tanja Baumann Fitness Consultant Tanja Baumann Fitness Consultant Fitness Consultant Low graphics German - Deutsch Consultant Home ... Help Fitness Consultant Home German - Deutsch Training Online Cost: How Much? ... Translation Search www Site Regular Exercise Weight Control! Want to: IN SHAPE DVD Home Workout Information IN SHAPE Video Preview Add IN SHAPE to your shopping cart No credit card? No problem! See our Bank Transfer Information Fitness Feed - English Fitness-Feed - Deutsch Fitness Consultant Training Philosophy Content Training Philosophy Fitness Consultant Services Overview Fitness Athlete and Competitor Services ... About Tanja Baumann As a fitness consultant, my job is to guide and help you or your organisation to achieve your personal or corporate health and fitness goals. My training philosophy is: I believe in the natural way to health and fitness. Fitness should be fun and enjoyable - a part of your daily healthy living routine. There are no short-cuts, special formulas or magic diets to get - and keep - you fit and in good health. Healthy food, plain old-fashioned hard work, effort, determination and motivation are what you need.

73. Eirobics.com - Irish Aerobics, Gyms, Gym Equipment And Health Resources. Index of Irish gyms, health clubs and gym equipment providers. Also fitness links. Presented by Eirobics.com Irish health and fitness Resources. http://www.eirobics.com/

Home Gyms Classes Gym ... Contact Eirobics.com Welcome to Eirobics.com - a resource for information on gyms, gym equipment, classes in Ireland and much more. Do you want to get fit? Are you looking for a gym? OR Are you looking for gym equipment? OR Are you looking for a fitness regime? OR Are you looking for like minded people to share the experience? If the answer to any of these questions is "YES" we should be able to help you. If you have any feedback on this site or anything you would like to see included please use our contact page or email us. How long will you live? Laughter with Banba Health And Fitness With David Hegarty How to Improve Your fitness, life, or anything, in One Easy Step Presented by: Eirobics.com: Irish Health and Fitness Resources. Website and contents ©2005 ElmSoft Web Solutions Any correspondence to: eolas[at]eirobics.com

74. Health > Fitness > Aerobics Top health fitness aerobics, Search in Directory Web Offer courses in water aerobics, fitness, and training. Includes description of services http://www.xasa.com/directorio/mozilla/Top/Health/Fitness/Aerobics/

Results for Aerobics Open directory project Top Health Fitness Search in: Directory Web the entire directory only in Fitness/Aerobics Traditional dance aerobics, step aerobics, aqua aerobics, spinning, aerobic kickboxing, and other such cardiovascular activities. Cardio Kickboxing Jazzercise See also: Web pages: Turnstep Large repository of aerobics choreography and patterns plus video reviews and an active discussion forum. http://www.turnstep.com Vita's Vibe AFAA instructor and examiner's site includes forum, routines, news, tips, and guidance. http://www.vitasvibe.com Jacki's Aerobic Programs Jacki Sorensen's dancing, workout and strong step classes includes the US and Australia. Class locator, gear, videos. http://www.jackis.com WebAerobics Directory portal for aerobics information on the web. http://www.webaerobics.com Aerobics and Fitness Association of America (AFAA) The world's largest fitness educator, providing certification to fitness professionals, and educational materials for professionals, corporations, and enthusiasts. http://www.afaa.com

75. Health & Fitness > Aerobics aerobics. health fitness aerobics WATER aerobics FOR fitness AND WELLNESS, Third Edition offers the latest information for obtaining and maintaining http://www.libreriauniversitaria.it/BUS/r_HEA00200/p_1/Aerobics.htm

PowerSearch: Libri Italiani English Books DVD Reparto Selezionato Aerobics Allergies Alternative Therapies Aromatherapy ... Yoga Altri Reparti Architecture Art Computers Cooking ... True Crime Aerobics Pilates Para Todos Autore: Denise Austin Alfaguara, March 2004 Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the... ( Continua Quick Fit: The Complete 15-Minute No-Sweat Workout Autore: Richard R. Bradley Atria Books, January 2004 For those who can't seem to find the time or the motivation to get started, "Quick Fit" shows how to get in shape with a workout that's fast, fun, and so easy there's no need to shower afterward.... ( Continua Punk Rock Aerobics: 75 Killer Moves, 50 Punk Classics, and 25 Reasons to Get Off Your Ass and Exercise Autori: Hilken Mancini Maura Jasper Da Capo Press, January 2004 Continua Water Aerobics for Fitness and Wellness Autori: Terry-Ann Spitzer Gibson Terry-Ann Spitzer Gibson Thomson Brooks/Cole, August 2002, 3ª ed.

76. Lavinya.Net Web Directory » Health » Fitness » Aerobics fitness aerobics. Below are some useful links about aerobics on fitness. Lavinya.Net Web Directory » health » fitness » aerobics http://www.lavinya.net/ara/Health/Fitness/Aerobics/

77. Health And Fitness Clubs In Seattle - Tacoma - Everett - Bellevue Information about health and fitness clubs in the Seattle/Tacoma region. This cuttingedge aerobics and fitness club has locations in Queen Anne, http://seattle.about.com/od/fitnessclub/

zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') About Seattle / Tacoma, WA Health Care Health and Fitness Clubs Seattle / Tacoma, WA Essentials Seattle Travel Planner Relocation Resources ... Help zau(256,140,140,'el','http://z.about.com/0/ip/417/C.htm','');w(xb+xb+' ');zau(256,140,140,'von','http://z.about.com/0/ip/496/7.htm','');w(xb+xb); FREE Newsletter Sign Up Now for the Seattle / Tacoma, WA newsletter! See Online Courses Search Seattle / Tacoma, WA Keep fit and in shape for all those outdoor activities by visiting a health club. Here are a few that are in business in the Puget Sound region. Alphabetical Recent 24-Hour Fitness Find out about club locations, memberships, and services. There are several locations around the Puget Sound area. Bally Total Fitness There are 13 Bally clubs in Seattle, Tacoma, and nearby cities. Bally's offers aerobics, weight rooms, raquetball courts, and nutrition products. Columbia Athletic Clubs Clubs and facilities in the Columbia chain are located in Everett, Kirkland, Sammamish, and Mill Creek. Gold's Gym The Gold's web site offers personal fitness and training tools, a club finder, and shopping and nutritional products.

78. Aerobics And Fitness Training Certification health and fitness Aerobic Certification (44) health and fitness Institute Certification for instructors, nutrition consulting, and aqua aerobics. http://www.edinformatics.com/health_fitness/aerobics_certification.htm

EDinformatics Home Page Aerobics and Fitness Certification Programs Health and Fitness : Aerobic Certification See also: Health: Fitness: Organizations Sites: AFAA: Aerobics and Fitness Association of America - Job listings, certification workshops, continuing education, forums. The American College of Sports Medicine - Promotes and integrates scientific research, education, and applications of sports medicine and exercise. American Council on Exercise (ACE) - Non-profit organization, sets certification and education standards for personal trainers and group fitness instructors. American Fitness Professionals and Associates - Fitness and nutrition certifications, provider of continuing education and resources. American Fitness Training of Athletics - Online and home study personal trainer certification. American Muscle and Fitness - AMFPT personal trainer, aerobics, Pilates, sports nutritionist, health club management online programs.

79. American Fitness: Bobbing For Fitness - Health & Medicine - Water Aerobics For F Bobbing for fitness health Medicine - water aerobics for fitness. American fitness, March-April, 2002. new. Save a personal copy of this article and http://www.findarticles.com/p/articles/mi_m0675/is_2_20/ai_84182813

@import url(/css/us/style1.css); @import url(/css/us/searchResult1.css); @import url(/css/us/articles.css); @import url(/css/us/artHome1.css); Home Advanced Search IN free articles only all articles this publication Automotive Sports FindArticles American Fitness March-April 2002 Content provided in partnership with 10,000,000 articles Not found on any other search engine. Related Searches Aerobic exercises / Health aspects Swimming / Health aspects Featured Titles for AAACN Viewpoint ABNF Journal, The AIDS Treatment News AMAA Journal ... View all titles in this topic Hot New Articles by Topic Automotive Sports Top Articles Ever by Topic Automotive Sports American Fitness March-April, 2002 Save a personal copy of this article and quickly find it again with Furl.net. It's free! Save it. Since land activities, such as walking, jogging and cycling can be traumatic to the skeletal system and result in joint pain or other injuries, exercising in water is particularly beneficial for adults over the age of 50. Exercising in water offers comfortable movement, enhanced range of motion and increased flexibility. In the water, body weight is 50 percent to 90 percent less than on land, thereby easing the burden on weight-bearing joints, such as the hips, knees and back. Not only does water aerobics provide the ultimate low-impact workout, but also offers an excellent environment to regulate body temperature and avoid overheating. "Water exercise is excellent for promoting joint health," says Dr. James Rippe, a leading joint-health researcher. "People can do more in water than they can on land. Water-induced buoyancy nets big benefits with water's cushioning effect protecting the body from stress injuries."

80. American Fitness: Wanted: More Basic Classes - Forum - Health Clubs Should Provi he is employed as an aerobic/fitness instructor by the YMCA and the Center for health COPYRIGHT 2002 aerobics and fitness Association of America http://www.findarticles.com/p/articles/mi_m0675/is_6_20/ai_94981925

@import url(/css/us/style1.css); @import url(/css/us/searchResult1.css); @import url(/css/us/articles.css); @import url(/css/us/artHome1.css); Home Advanced Search IN free articles only all articles this publication Automotive Sports FindArticles American Fitness Nov-Dec 2002 Content provided in partnership with 10,000,000 articles Not found on any other search engine. Related Searches Exercise personnel / Attitudes Aerobic dancing / Study and teaching Exercise / Technique Featured Titles for AAACN Viewpoint ABNF Journal, The AIDS Treatment News AMAA Journal ... View all titles in this topic Hot New Articles by Topic Automotive Sports Top Articles Ever by Topic Automotive Sports Wanted: more basic classes - Forum - health clubs should provide simpler choreography in exercise classes American Fitness Nov-Dec, 2002 by John W. Selleck Save a personal copy of this article and quickly find it again with Furl.net. It's free! Save it. I'm a 52 year-old private duty pediatric nurse. I didn't start exercising until my 40s. As a result of 30 years of heavy smoking and eating whatever I liked, my body was in poor shape. I was 6'3", weighed over 247 pounds and had 35 percent body fat. Since I stopped smoking and implemented weight training, diet changes and a gradual increase in aerobic exercise, I now weigh 210 pounds and have less than 10 percent body fat. When I started, I couldn't ride an exercise bike for more than three minutes. Since then, I've increased my time on the bike to over an hour and have advanced to running, three to four miles, three to four times a week. Like most men, I was reluctant to try aerobic/step exercise.

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