PILATES METHOD OF EXERCISE 17200 Ventura Blvd. #310 Encino, CA 91316 in the Encino Town Center michael@michaellevypilates.com he Pilates (PE-LAH-TEES) Method is a body conditioning technique which was originated by Joseph Pilates in the early 1920's. This therapeutic method consists of a series of exercises which can be done on the floor or on a variety of specially designed equipment. The most celebrated of this equipment is the Universal Reformer. This unique apparatus utilizes spring controlled resistance. Developed to create a balance of strength, flexibility and endurance The Pilates Method will enhance health, fitness and coordination. ichael Levy Workout is under the direction of certified trainer Michael Levy. The studio offers private, semi-private, group, in-home and office sessions all taught by certified instructors in The Pilates Method of Exercise. The Michael Levy Workout is an anatomically sound approach specializing in Post-Rehab fitness. The emphasis is on physical placement, alignment and a mind/body connection. Michael is excited to finally be combining his talents in the areas of dance, exercise, teaching and weight loss into one | |
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