Jazzercise Center | O'Fallon, Missouri MO how to choose the right health club fitness center or gym O Fallon JazzerciseCenter located in O Fallon, Missouri offers 25 classes each week. http://www.healthclubdirectory.com/health_clubs/completeListing/MO/Missouri/O'Fa
Extractions: O'Fallon Jazzercise Center located in O'Fallon, Missouri offers 25 classes each week. Child Care available FREE of charge at most classes. When you love your workout, results come easy. Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level. Print off our FREE Class Pass!!
Jazzercise | St. Louis, Missouri MO how to choose the right health club fitness center or gym Concord Jazzerciseoffers 27 classes a Week and FREE child care is available at morning http://www.healthclubdirectory.com/health_clubs/completeListing/MO/Missouri/St.
Cincinnati.Com - Your Key To The City jazzercise 35 locations in Greater Cincinnati/N. Kentucky. Call or visit our webfor locations. URL www.jazzercise.com Category health fitness fitness http://opera.cincinnati.com/directory/display.asp?c_catid=12
Jazzercise Shannon s health fitness Club Laplace, Louisiana. jazzercise is a positiveaddition to our recreational programs. The aerobic classes have attracted new http://www.jazzercise.com/contact_facility.htm
Extractions: Here's what other facility owners say The high-quality, fun program appeals to all segments of the community and earns revenue for your facility. Jazzercise name recognition draws automatic enrollments. Several types of Jazzercise classes accommodate your scheduling and community needs. Registration arrangements can be tailored to your needs. Rental arrangements are negotiable. You provide no staff - no training, salaries, or benefits. It's a turnkey operation. Jazzercise does not add to your insurance expense. You pay nothing for instructional materials or equipment. Each Jazzercise instructor is kept abreast of industry standards.
Jazzercise Fitness Article - Make Fitness A Family Priority 2930 are designated as Family health and fitness Days USA, a concept that can and hopefully will be Courtesy of jazzercise, Inc. - jazzercise.com. http://www.jazzercise.com/articles/03_make_fitness.html
Extractions: Make Fitness a Family Priority (CARLSBAD, CA) - In the U.S., Sept. 29-30 are designated as Family Health and Fitness Days USA, a concept that can and hopefully will be embraced around the world. With all the research on health and fitness conducted over the past few decades, there is no question that regular physical activity benefits the entire family, from toddlers to grandparents. Modeling an active lifestyle is perhaps the greatest gift you can give your children and grandchildren. Jazzercise founder Judi Sheppard Missett says that with the advent of television, computers and video games, parents and guardians can no longer assume that children get enough physical activity simply by virtue of being young. In fact, childhood obesity has reached epidemic proportions in many westernized nations. Here in the U.S., obesity rates have skyrocketed and, if the tide is not turned, the effects on national healthcare will be devastating. Missett encourages families to find activities they can do together. For example, yoga is a wonderful way to introduce flexibility, strength and relaxation to the whole family. Classes are available through health clubs and Parks and Recreation programs in most communities, but there are many good video workouts available as well.
Programs Health And Fitness Kids fitness Camp An exciting and healthy alternative to the traditional summer Register for jazzercise® 15 minutes before or after class. Aqua fitness http://www.streamwoodparkdistrict.org/pages/programs_health.htm
Sonoma County > Health & Fitness > Fitness > Jazzercise jazzercise is the world s leading dance fitness program! Each 60minute classoffers a blend of jazz dance and exercise science choreographed to today s http://www.sterba.net/search/Sonoma_County/Health___Fitness/Fitness/Jazzercise/
JAZZERCISE Measures Up Under ACSM Guidelines FitFacts Notes on health, fitness, and Well-being. Let s see how theJazzercise program measures up to their guidelines. Type of Activity? http://www.physical.com/jazzer/fitfacts/ff_001.htm
Extractions: JAZZERCISE Measures up under ACSM guidelines Is it possible for just one fitness activity to meet all of your fitness needs? That, of course, depends in part on your fitness needs. Those looking to enhance their health and improve their functional strength (the kind of strength needed to carry out daily tasks, such as picking up kids, walking up stairs, etc.) need much less than those training for triathlons. Sometimes it seems as if dancing your way to health just isn't enough these days. With all the interesting twists to exercise these days, you have the right to be a little confused. Just how much exercise does a body need to get fit anyway? First, let's define "overall fitness". Most fitness professionals agree that cardiovascular endurance, muscle strength and endurance, flexibility, and body composition (the amount of fat compared to lean tissue you have) are the essential components to health-related fitness. Your exercise program should impact each of these areas. What does it take to rid your body of unnecessary fat, improve your flexibility, and enhance the strength of your heart and muscles? The American College of Sports Medicine (ACSM) has set forth the following minimum exercise recommendations for achieving overall fitness. The degree to which you follow the guidelines will depend on three things. First, your current level of fitness; second, your fitness needs; and third, your fitness goals.
Health Versus Fitness jazzercise will impact both your fitness and health status. If you are new toexercise, try focusing on the health formula rather than the fitness formula. http://www.physical.com/jazzer/fitfacts/ff_002.htm
Extractions: "The condition of being sound in body, mind, and spirit ... freedom from physical disease or pain." Would you say this statement defines, health or fitness? While Webster's Dictionary offers virtually no distinction between the terms, the exercise industry does. Experts have been in agreement for some time that although health and fitness certainly share many components, they really are different. In a simplified sense, "fitness" can be viewed as performance oriented, while "health" is more disease oriented. Fitness is measured from a performance standpoint with various physical feats. Health, on the other hand, is measured by cholesterol levels, blood pressure readings, and the presence of disease. As a dance fitness program, the goal of Jazzercise is to impact a person's fitness level. Our program is designed to improve cardiovascular and respiratory efficiency, enhance muscular strength and flexibility, and impact fat loss. Indirectly, Jazzercise can positively impact a person's health by: improving HDL cholesterol levels, reducing stress, burning excess calories to assist with weight loss, increasing bone density, decreasing blood pressure, and improving glucose tolerance. By now, you are well aware of the formula for improving fitness - aerobic activity performed from three to five days per week for 15 to 60 minutes per day at 55 to 90 percent of maximum heart rate; strength training comprised of one set of 8-12 reps of eight to ten exercises at least twice per week.
Extractions: Lisa's Jazzercise Megasite - Forums, chat, instructors and locations. Bonnie's Jazzercise Page - Provides information about Jazzercise Dance-Aerobic program in Walnut Creek, California. Jazzercise Inc. - History of Jazzercise, how to become an instructor, and a global class locator. Jazzercise Mira Mesa and Scripps Ranch - Class and schedule information, articles, recipes, tip of the day. Jazzercise Center of Cumming, Georgia - Class info including pricing, schedules, and daycare. Jazzercise of Crofton, Maryland - Schedule, fees, instructor information, announcements, class news, photo gallery. Maple Grove Jazzercise Fitness Center - Jazzercise studio in Maple Grove, Minnesota. Jazzercize with Theresa - Jazzercise instruction in and around Crownsville, MD.
ICAA Visitor Section of the President s Council on Physical fitness and Sports, has joined forceswith jazzercise, Inc. to bring free fitness classes and health information http://www.icaa.cc/pressinfo2004/AAW.htm
Extractions: Free Fitness Classes Will Highlight Benefits of Exercise For Older Adults (VANCOUVER, BC. - September 2, 2004) - Millions of older adults suffer from chronic illness that can be prevented or improved through regular exercise, yet more than a third of adults over age 65 remain inactive. This month, an alliance of wellness organizations is setting out to change that fact. The International Council on Active Aging (ICAA), with the support of the President's Council on Physical Fitness and Sports, has joined forces with Jazzercise, Inc. to bring free fitness classes and health information to older adults for the second annual Active Aging Week. The international observance, held Sept. 27 through Oct. 3, will team fitness and wellness facilities that cater to the senior population with local Jazzercise instructors to offer seniors free Jazzercise Lite classes, a low-impact version of the original Jazzercise program. Hundreds of facilities are currently scheduled to participate in the second annual Active Aging Week, including Lady of America, with 760 locations, and Goodlife Fitness Clubs, with 80-plus locations in Canada. Add to this aggressive promotional campaigns, including statewide initiatives in Texas and in New South Wales, Australia, and the message of active aging is sure to reach more than 1 million older adults this year.
HometownAnnapolis.com Local Web Directory, Health & Fitness Click here for fitness Organizations or health Support Groups Annapolis jazzercisefitness Center A monthly jazzercise calendar, pricing information, http://www.hometownannapolis.com/lw_health.html
Extractions: Contents? Click! Advertising - Web Advertising - Print Antiques Archives Ask Zelda Boating Directory Bowie Business Business Break Buy a Paper Calendars Classifieds Community Contact us Cookbook Directory Entertainment Fishing Forum Gifts Glen Burnie Government Health Services Hometown Hotels Kids Lifestyle Living History Map Movies NatureZone Naval Academy Neighborhoods News Obituaries Opinion Parking Parks Personals Pets Pets of the week Pic of the day Police Beat Poll Properties Sold Residents Info Restaurants Rest. Reviews Sailing Schools Search Seniors Site Index Social Services Sports Subscribe Teen Pulse Transportation Weather Wine Residents Guide Click here for Fitness Organizations or Health Support Groups 888 Bestgate Road, Suite 210, Annapolis, MD, 21401. Phone: 410-573-1600 www.annapolisallergy.com Anne Arundel County Department of Health 3 Harry S. Truman Parkway, Annapolis, MD 21401. Phone: 410-222-7095 www.aahealth.org Anne Arundel Medical Center 2001 Medical Parkway, Annapolis, MD, 21401. Phone: (443) 481-1000 www.askaamc.org FourPoint Consulting Group 914 Forest Drive, Suite 203., Annapolis, MD, 21403. Phone: 410-990-4333 Email: info@fourpointconsulting.com
Nbc5i.com - HealthFit Expo - Chores, ABC health fitness. 130 pm Exercise with Ballys, Bally Total fitness jazzercise, jazzercise. 11 am Discover the Bodys Way to fitness http://www.nbc5i.com/healthfitexpo/2741910/detail.html
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Preventure: Full Article The partnership allows jazzercise to offer an additional 3000 fitness class The network offers a wide range of comprehensive fitness and a health club http://www.ifcn.org/sp.cfm?pageid=986&id=54
Minnesota Health & Fitness Centers Life fitness Centers full service health club. Maple Grove jazzercise fitnessCenter - includes class schedule, prices, special events, promotions, http://www.sportsfansofamerica.com/Links/HealthClubs/minnesota1.htm
Extractions: MINNESOTA HEALTH CLUBS FANS HOME THE SPORTS FAN'S PORTAL VOICE OF THE FAN BOARD ... REGIONAL FAN CHAPTERS Search Sports Fans THE FIT FAN - Your Guide to Fitness for the Sports Fan. HEALTH CLUBS LOCAL SPORTS FAN CHAPTER Minneapolis Chapter OTHER FITNESS SECTIONS Aerobics Body Building Weight Loss/Diet Weight Lifting ... Sports Medicine If you would like to Recommend a link to a Sports Fans Site dedicated to a Sport, please E-Mail SFAA Millions of Sports Fans Served HAVE A "
Extractions: ALABAMA HEALTH CLUBS FANS HOME THE SPORTS FAN'S PORTAL VOICE OF THE FAN BOARD ... REGIONAL FAN CHAPTERS Search Sports Fans THE FIT FAN - Your Guide to Fitness for the Sports Fan. HEALTH CLUBS Huntsville Athletic Club - offer tennis, racuetball, Jazzercise, weightlifting, tanning beds, nursery, and kids fitness. LOCAL SPORTS FAN CHAPTERS Birmingham Chapter Mobile Chapter OTHER FITNESS SECTIONS Aerobics Body Building Weight Loss/Diet Weight Lifting ... Sports Medicine If you would like to Recommend a link to a Sports Fans Site dedicated to a Sport, please E-Mail SFAA Millions of Sports Fans Served HAVE A " FAN -TASTIC DAY!"
Fitness Calendar - 08/02/05 jazzercise, per week or fourweek sessions. Henry Ford Community College, Triad health and fitness, 24168 Haggerty Road, Farmington Hills. http://www.detnews.com/2005/fitness/0508/04/G08-266274.htm
