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Fat Free Cooking:     more books (100)

Fat Free, Low Fat Cooking by Anne Sheasby, 2006-08-25 Fat-Free Italian Cooking: Over 160 No-Fat or Low-Fat Recipes for Tempting Tasty and Healthy Eating (Cookery) by Ann Sheasby, 2000-02-25 Cooking the Fat Free Way by Ada Halperin, 1970-08-31 Fat-Free Italian Cooking by Anne Sheasby, 2007 Pb512: Fat Free Low Fat Cooking K512 by Sheasby, Cooking and Baking the Fat Free Way by Ada Halperin, 1968 FAT FREE LOW FAT COOKING by SHEASBY, 2003 Cooking and Baking the Fat-Free Way by Ada Halperin, 1970 Secrets of Fat-Free Kosher Cooking Over 150 Low-Fat and Fat-Free Traditional and Contemporary Recipes--From Matzoh Balls to Kugel - 1997 publication. by Dborah Brnstin, 1997 R. D. Skinner's Best in Fat-Free Cooking by R. D. Skinner, 1993 Flexi: Fat Free Cooking A256 by Anne Sheasby, 1999-06-01 Fat-Free Cooking The Guiltless Gourmands Low & Fat Free Cooking with Carlyn & Gail by Carlyn Gore, Gail DeLong, 1999-08 Recipes for Good Cooks Who Stick to T-fal [Fat Free Cooking]

lists with details

41. DASH Diet: Shopping, Cooking And A Well-stocked Kitchen
    Lowfat egg substitute, low-fat margarine, fat-free cooking spray, fat-free orreduced-fat evaporated fat-free cooking sprays are also good options.  
    http://www.cnn.com/HEALTH/library/HI/00020.html
    
    Extractions: RELATED STORIES Doing the DASH: Taking the guesswork out of healthy eating Diet Menus for heart-healthy eating DASH diet: Shopping, cooking and a well-stocked kitchen DASH diet: Avoid hidden dangers when dining out A look behind the DASH eating plan ... Heart-healthy eating: Take action to help prevent cardiovascular disease INFORMATION CENTERS: Pick a category Health Centers Family Health Men's Health Women's Health Children's Health Seniors' Health Working Life Pain Management Condition Centers Immune System Allergy Alzheimer's Arthritis Respiratory System Cancer Endocrine System Digestive System Heart and Blood Infectious Disease Mental Health Note: All links within content go to MayoClinic.com Features DASH diet: Shopping, cooking and a well-stocked kitchen From MayoClinic.com The DASH diet can help keep your blood pressure under control and reduce your risk of serious health complications. Known officially as Dietary Approaches to Stop Hypertension (DASH), the DASH diet isn't a weight-loss diet, but rather a lifelong eating style. Whether you're already faithful to the DASH diet or want to give it a try, you can easily make it work for you in your own home. To get started, take stock of your shopping list, your cooking habits and your kitchen essentials. A few practical tips can help you master the DASH diet and stick with it over the long term. You may also find yourself trying out new dishes in unexpected ways.

42. Recipes From Friends | Recipe Message Board | Thousands Of Free Food Recipes | F
    Try our delicious recipes for holidays and every day cooking! fat free Firehouse Recipes Frozen Desserts Fruit Salad Recipes  
    http://www.recipes-from-friends.com/

43. Ban Trans Fats: The Campaign To Ban Partially Hydrogenated Oils
    and all now use trans fatfree cooking oil for frying. We hope to expandthe trans fat-free city project to other towns in the near future.  
    http://www.bantransfats.com/projecttiburon.html
    
    Extractions: America's First Trans Fat-Free City!!! Project Tiburon is a project of BanTransFats.com. We worked with restaurants owners and managers in Tiburon's 18 restaurants, and all now use trans fat-free cooking oil for frying. The cooking oils used in restaurants are a major cause of the high trans fat consumption that we experience in the United States. It is not just the McDonald's and the Burger Kings and other "fast food" restaurants. Most "quality" restaurants use partially hydrogenated oils too. You will now see stickers like the one below in restaurant windows throughout Tiburon: Click here for the wording of the leaflet referred to on the sticker. We were ably assisted by California Rice Oil Company . We have no commercial relationship with the company. They volunteered their time to make this project succeed. Many restaurants chose to use rice bran oil, but all restaurants were free to use the oil of their choice. Tiburon is located on the San Francisco Bay, with a terrific view of the City of San Francisco. It is close to Sausalito. We hope to expand the trans fat-free city project to other towns in the near future.

44. Sisters Online Recipes - Home
    Recipes for weight loss. Low carb, Low fat, Weight Watchers, Vegetarians and Holiday cooking. free registration required.  
    http://sistersrecipes.proboards23.com/
    
    Extractions: Sisters Online Recipes :: Home News Forum Name Topics Posts Last Post General Cooking Tips and Hints Post your tips here to make cooking easier and a wonderful experience. Moderator: Sister Chef The Spice and Herb Rack Love spices? Here is a list of your favorites and how to use them. Low Fat Recipes Main Dishes Fish/Poultry/Cheese/Meats/Veggies Moderator: ShellBelle Soups and Stews Low fat soups and stews. Moderator: ShellBelle Appetizers Low fat snacks and appetizers. Moderator: ShellBelle Beverages Low fat beverages. Alcoholic and non alcoholic. Moderator: ShellBelle Pies, Cakes, Cookies and Desserts Share your low-fat dessert recipes here. Moderator: ShellBelle Side Dishes, Salads and Dressings Post your favorite LF side dishes. Moderator: ShellBelle Breads, Rolls and Muffins Moderator: ShellBelle Holidays and Special Occasions Low-fat recipes for that special day. Moderator: ShellBelle Weight Watchers Main Dishes Meats/Cheese/Egg/Poultry/Fish/Veggies Moderator: Sister Chef Soups and Stews Soups and Stews the WW way. Moderator: Sister Chef Beverages and Dips Share your WW snack and drink recipes.

45. GreekShops.com : Greek Products : Christmas Gifts : Secrets Of Fat - Free Greek
    Secrets of fat free Greek cooking not only reveals how to cook authentic Greekdishes, it also tells you how to maximize their nutritional benefits.  
    http://www.greekshops.com/detail.aspx?ProdID=9780895298621

46. Whole Cooking Archive
    We thought we would experiment with homemade fatfree salad dressings. Try the fat-free Balsamic Vinaigrette (thickened with cornstarch), the fat-free  
    http://www.wholehealthmd.com/hk/articles/view/1,1471,1125,00.html
    
    Extractions: We thought we would experiment with homemade fat-free salad dressings. The trick was to find something that could replace the "mouth feel" of oil but not add any fat. The solution was threefold: We tried using gelatin, cornstarch, and pectin: three fat-free thickeners. The results were great. Try the Fat-Free Balsamic Vinaigrette (thickened with cornstarch), the Fat-Free Pineapple-Tarragon Dressing (thickened with fruit pectin), or the Carrot-Orange Dressing (thickened with gelatin). Date Posted: 08/08/2002

47. 99% Fat-Free Italian Cooking
    The Global Gourmet features daily updates, new recipes, cookbook profiles, regularcolumnists, food news, cooking tips, wine product reviews,  
    http://www.globalgourmet.com/food/special/1999/fatfreei/
    
    Extractions: Barry Bluestein and Kevin Morrissey, the cookbook authors who taught America how to prepare satisfying, stylish, and virtually fat-free meals, have aimed their whisks at a perennially favorite cuisine, Italian cooking. In 99% Fat-Free Italian Cooking: All Your Favorite Dishes with Less Than 1 Gram of Fat, they combine two of the principal food trends of the times - our evolving love of Italian food and our growing embrace of healthy eating - to produce more than 150 easy recipes for sophisticated and scrumptious dishes that typify the way we eat today. We have finally come to appreciate that overstuffed pizza, oversauced pasta, and omnipresent meatballs do not represent real Italian cooking, in which vegetables, grains, and seafood abound, meat is used sparingly, and restrained saucing is an art. Now Bluestein and Morrissey, about whom

48. Fat Free Baked Rice Pudding -- Recipes From The KSL-TV Cooking Show
    fat free Baked Rice Pudding 1000s of recipes from famous chefs on the cookingsegment of the Channel 5 Eyewitness News at Noon.  
    http://recipes.ksl.com/recipe-11439i.php
    
    Extractions: 1. Preheat oven to 300º F. Sprinkle rice over the bottom of a 2- to 3-quart ovenproof baking dish. Add sugar, skim milk and evaporated skim milk or fat free half and half and vanilla to rice, stirring well to combine. 2. Sprinkle cornstarch over milk a teaspoon at a time, stirring well to dissolve after each addition. Stir in nutmeg, cinnamon and salt 3. Bake 1 hour, stirring every 20 minutes to prevent rice from sticking to bottom of dish. Increase heat to 350º F. stir in raisins if using and bake an additional 45 minutes to an hour continuing to stir after every 15 to 20 minutes. Serve hot, warm or cover and refrigerate to serve cold.

49. Fat Free Soft Caramels -- Recipes From The KSL-TV Cooking Show
    fat free Soft Caramels 1000s of recipes from famous chefs on the cookingsegment of the Channel 5 Eyewitness News at Noon.  
    http://recipes.ksl.com/recipe-9800i.php
    
    Extractions: Lightly spray an 8 x 8-inch pan with non stick butter or regular cooking spray and set aside. In a medium sized heavy bottomed sauce pan combine sugar with corn syrup, butter flavoring and condensed milk. Stir mixture over low heat until sugar has dissolved. Increase heat to medium and continue to cook stirring frequently until mixture reaches 234 to 238 degrees on candy thermometer. (soft ball stage) Remove from heat and stir in vanilla and pour immediately into prepared pan. Cool to lukewarm and mark in 1-inch squares using a knife sprayed with cooking spray. Spray a teaspoon lightly with cooking spray and scoop 1 heaping teaspoon of caramel onto a 4 x 5-inch square of waxed candy papers. Roll paper jellyroll fashion and twist ends to seal. Store in a cool dark place for several weeks. Yield 38 1-oz soft caramels each at approximately 55 calories; 0.2 gram total fat; saturated fat; cholesterol;14.5 grams carbohydrate; gram dietary fiber; 0.1 gram protein; 38 milligrams sodium

50. Cooking For Your Health Food Article
    To add flavor during cooking, try using fatfree salad dressing, marinades,mustard, chutney, fruit preserves or salsa. This will keep the food moist in  
    http://www.fitnessandfreebies.com/food/cook4health.html
    
    Extractions: View Current Issue! To adjust to healthier eating habits, you really need only learn to use smarter cooking techniques as well as better choices when you eat in restaurants. Most techniques can be applied to the recipes you make now so you will still be able to enjoy your favorites but in a more healthy manner. Let's face it -fat adds flavor. That is most likely why we enjoy it so much. However, there are ways to add flavor and remove fat! Look at this as a new challenge as well as an opportunity to awaken taste buds you never knew you had! Try using spices, herbs and condiments. You may just be pleasantly surprised at the new taste sensations you will discover. When you saute or stir-fry, you do not need as much fat as many have become accustomed to using. By using a non stick skillet or wok and nonstick cooking spray, you cut out tons of fat and calories before you have begun with the food! An even better choice would be to grill your food or for tender cuts of meat, broil it instead of sauteing or pan-frying.

51. Recipes: Grease Free Cooking
    Four greasefree cooking recipes with all the flavor of fried foods but not allthe fat. Serves 6. (Calories 190, fat 3 g, Sodium 283 mg)  
    http://www.spineuniverse.com/displayarticle.php/article1143.html
    
    Extractions: "FRIED" CHICKEN 2 cups crushed corn flakes 1/2 tsp. paprika 1 tsp. soy sauce 2 Tbs. dried, minced garlic 1 tsp. poultry seasoning 3 beaten egg whites Mix crushed cornflakes with spices in a plastic bag. Dip chicken in egg whites to coat. Spray non-stick baking pan with vegetable spray. Place chicken breasts on pan and bake in 375 degree oven for 30 minutes.

52. Tips For Healthy Cooking
    Whole milk (1 cup), 1 cup fatfree or nonfat milk plus one tablespoon of unsaturatedoil. Heavy cream (1 cup), 1 cup evaporated skim milk or 1/2 cup low-fat  
    http://www.americanheart.org/presenter.jhtml?identifier=355

53. Recipes For Low-Fat And Low-Cholesterol Meals
    Keep your cholesterol low with these recipes, cooking tips, and suggestions for Add a small amount of fatfree milk if needed in the blending mixture.  
    http://www.americanheart.org/presenter.jhtml?identifier=515

54. The Ultimate Directory Of Cooking Sites Lowfat And Fat Free
    The very best free recipes on the net, TuDoc saves you hours of searching forthe favorite recipe.  
    http://www.tudocs.com/lowfatfree.html

55. Low-Fat Recipes ~ 'Decadent Fat-Free Chocolate Cake'
    Preheat oven to 350 degrees F. Spray 9 x9 pan with fatfree cooking spray In alarge bowl, combine flour, cocoa, cornstarch, baking powder and salt.  
    http://www.fodsupport.org/fatfree.htm
    
    Extractions: ½ cup light or dark corn syrup Preheat oven to 350 degrees F. Spray 9"x9" pan with fat-free cooking spray In a large bowl, combine flour, cocoa, cornstarch, baking powder and salt. In a medium bowl, with a wire whisk or fork, stir sugar and water (Note: Kim forgot to list the amount of water and cannot find the original recipe ~ take a look at grocery store cake mixes and experiment with varying amounts!) for 1 minute. Add egg whites and corn syrup; stir until blended. Gradually stir in dry ingredients until smooth. Pour into pan. Bake 35 minutes or until toothpick inserted into middle comes out clean. Cool. Makes 16 servings. Each serving includes: 140 calories, 2g protein, 34g carbohydrates, 0g fat, 0mg cholesterol, 160mg sodium

56. Your Perfect Weight Low-Fat Cooking Tricks
    For a nearinstant, completely fat-free stock, pour boiling water over Or, if you re cooking your fish in the oven, skip the butter and baste with a  
    http://www.mothernature.com/Library/Bookshelf/Books/34/7.cfm
    
    Extractions: From the Rodale book, Your Perfect Weight: True or false: Healthy, low-fat meals take too long and are too complicated to make on a regular basis. False! And the clever cooking tips that follow prove it. Sure, brown rice and dried beans, for instance, do take their own sweet time to cook, and certain calorie-conscious recipes involve lengthy ingredient lists. But there are still plenty of quick-'n'-lean dishes (dozens of which can be found in this book) that can save you prep time and skim fat from your favorite meals. And we are talking about skimming fat, not eliminating it altogether. After all, as Marie Simmons, author of several cookbooks, including

57. Recipes : Joanne's Almost Fat-free Lemon Cheesecake : Food Network
    cooking spray 1 3/4 cups fatfree vanilla wafer cookie crumbs, or any fat-freecookie crumbs of your choice 1/4 cup unsalted butter, melted. Filling  
    http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_29532,00.html
    
    Extractions: COOKING Cooking Guides Cooking Demos Encyclopedia ... Recipe Video of the Day Find a TV Show Select a TV Show $40 a Day 30 Minute Meals A Cook's Tour All American Festivals All-Star Kitchen Makeover BBQ with Bobby Flay Barefoot Contessa The Best Of Boy Meets Grill Calorie Commando Chocolate with Jacques Torres Ciao America with Mario Batali Cooking Thin Cookworks Date Plate Easy Entertaining with Michael Chiarello Emeril Live The Essence of Emeril Everyday Italian Follow That Food Food 911 Food Fight Food Finds The Food Hunter Food Network Challenge Food Network Specials FoodNation with Bobby Flay Good Deal with Dave Lieberman Good Eats Good Food Fast with Family Circle How to Boil Water Inside Dish with Rachael Ray Iron Chef Iron Chef America Kitchen Accomplished Low Carb and Lovin' it Molto Mario The Naked Chef The Next Food Network Star Oliver's Twist Party Line Party Starters Paula's Home Cooking Rachael Ray's Tasty Travels Recipe for Success Roker on the Road Sara's Secrets The Secret Life Of Semi-Homemade Cooking with Sandra Lee The Surreal Gourmet Sweet Dreams Top 5 Trivia Unwrapped Tyler's Ultimate Unwrapped Weighing In What Hot! What's Cool!

58. Compare Prices And Read Reviews On Secrets Of Fat-Free Chinese Cooking: Over 120
    Epinions has the best comparison shopping information on Secrets of fatfreeChinese cooking Over 120 fat-free and fat-free, Traditional Chinese Recipes  
    http://www.epinions.com/Secrets_of_Fat_Free_Chinese_Cooking_Over_120_Fat_Free_an

59. Compare Prices And Read Reviews On Secrets Of Fat-Free Chinese Cooking: Over 120
    Epinions has the best comparison shopping information on Secrets of fatfreeChinese cooking Over 120 fat-free and fat-free, Traditional Chinese Recipes  
    http://www.epinions.com/Secrets_of_Fat_Free_Chinese_Cooking_Over_120_Fat_Free_an

60. AskMen.com - Fat-free Pizza
    But we have the answer guiltfree pizza. Get cooking and try this low-fat pizza.It tastes great and is quick to bake.  
    http://www.askmen.com/sports/foodcourt/foodcourt7.html
    
    Extractions: Today's foodcourt consists of another wonderful low-fat recipe! Everybody loves pizza but you'll rarely see a man with a six pac eating pizza on his lunch break. Why? Because when restaurants make pizza, they pack it with saturated fats. The ingredients in the crust and the oil are usually low in quality and full of unwanted fats. But we have the answer: guilt-free pizza. Get cooking and try this low-fat pizza. It tastes great and is quick to bake.

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