21. United States Olympic Committee - Weightlifting The 2007 American Open weightlifting Championships saw 15 athletes win gold medals in their respective divisions at the Birmingham Jefferson Convention http://www.usoc.org/224.htm

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22. Hellenic Weightlifting Federation Translate this page . http://www.weightlifting.gr/

23. ISportsDigest.com : WEIGHTLIFTING weightlifting. Comprehensive information about weightlifting, including Olympic weightlifting and Powerlifting. http://isportsdigest.tripod.com/weightlifting/main.html

Main Directory Weightlifting Enter your search terms Submit search form Web iSportsDigest RELATED SPORTS Bodybuilding WEIGHTLIFTING CATEGORIES Olympic Lifting Powerlifting WEIGHTLIFTING - GENERAL American Strength Legends Bigger Bodies Online Bony Joe's Weight Pit European Weightlifting Federation (EWF) ... Suggest a Site

24. Olympic Weightlifting Resource - Guide To Olympic Style Weightlifting An overview of the sport of Olympic weightlifting with information about it s history, the lifts, equipment, nutrition, benefits of weightlifting, http://www.owresource.com/

Home The Lifts Equipment Mental ... Contact Welcome to Olympic Weightlifting Resource! Hello, welcome to Olympic Weightlifting Resource. Looking for nutrition information or maybe you are just trying to get the heads up on recovery techniques to further your progress. You have heard "weightlifting" used before but don't know what it is? If so, this is the site for you. Check back often there will be updates and if you have any information you would like to share about Olympic weightlifting please visit the Contact Page and send an email or fill out the form. Help revive this "Forgotten" Sport! ...Weightlifting? ...Weightlifting you say? Unfortunately today weightlifting has lost its popularity due to the emergence of machines. As a matter of fact, today many individuals do not even know what "Weightlifting" truly is. It's an American Tragedy. However, not all hope is lost. Many individuals are slowly seeing the benefits of weightlifting. Weightlifting is a sport of pure strength, speed, power, and finesse. The athletic ability of elite Olympic Weightlifters is often unrivaled compared to other forms of weight training. Do yourself a favor and check out The Lifts to learn more about this great sport.

25. Tim S Nutrition And Weightlifting Page information related to sports nutrition, weightlifting, fitness, exercise, and health. http://www.timinvermont.com/fitness/fitness.htm

26. BWLA The scheme is one attempt by British weightlifting to increase participation and identify talent It is sponsored by the Weightlifters Supporters Fund. http://www.bwla.co.uk/

BWLA The Official British Weightlifting Association. Today is: Thursday, January 24 2008 BWLA Home :: Main Menu BWLA Standards Contact Us Divisions ... Calendar Who's online There is currently 13 guests and members online Browser Prefs Add to Favorites Make Home Page Hit Counter 540384 Visitors BWLA Member Login ... Username Password Feature Coming Soon... Surveys/Polls Do You Support the LONDON 2012 Bid? YES NO DON'T KNOW Todays' Newsfeeds Last Updated: 11:15:16 BBC: World News Italian PM Romano Prodi loses a Senate confidence vote that threatens to bring down his government. Prodi loses crucial Senate vote :: Newsflash ! WEIGHTLIFTERS’ SUPPORTERS FUND 11 Sep 2007 Press Release Olympic Weightlifting Britain ’s Most Powerful Youths Who is Britain ’s Most Powerful Youth? Could it be little Lucy Vyain, of Ivybridge College Devon She weighs only 35 kilos but, aged 13, has lifted 45 kilos overhead. Or could it be Kilmarnock ’s Graeme Kane, 18, who hoisted 135? For a year the organisers of this contest have held trials throughout UK to identify 35 finalists. On November 10 at Oldbury College of Sport in the

27. IWF-Masters Home Page www.iwfmasters.net/ 1k - Cached - Similar pages Olympic weightlifting LinksThis site has links to information about weightlifting at the Olympic Games. http://www.iwfmasters.net/

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28. Olympic Weightlifting weightlifting. Learn all about the Olympic lifts. Correct performance of the two classic lifts. Link to other lifts. http://tomgorman.moonfruit.com/

Skip to navigation Content Olympic Weightlifting An Olympic Lifter must use the best possible technique to lift the most amount of weight he or she is capable of lifting. This site is about the correct performance of the two classic lifts.   Link to The Forgotten Lifts of Weightlifting Link to BULKING UP is HERE. Navigation Olympic Weightifting Why these lifts? Good things to know Interesting Lifts ... Interesting lifts

29. HickokSports.com - History - Weightlifting Medalists This document lists all Olympic weightlifting medalists. It is a page in the History section of HickokSports.com, the largest collection of sports http://www.hickoksports.com/history/olweight.shtml

Sports History Alpha Index Index by Sport History Bits Forum ... Search Weightlifting Medalists Table of Contents History Men's Flyweight Men's Bantamweight Men's Featherweight ... Women's Super Heavyweight Discontinued Events One-Hand Lift Two-Hand Lift All-Around Dumbbell Other Resources History Weightlifting was on the program at the first modern Olympics in 1896 with two events: The one-hand lift and the two-hand lift. There were similar events in 1904 and 1906. Weight categories were established in 1920, with medal standings based on the aggregate of multiple types of lifts. There were three lifts in 1920: The one-hand snatch and the one-hand and two-hand clean and jerk. In 1924, there were five: The one- and two-hand snatch, one- and two-hand clean and jerk, and the two-hand press From 1928 through 1972, the three standard lifts were the press, the snatch, and the clean and jerk. Since 1976, there have been only two lifts, the snatch and the clean and jerk. Each lifter is given three attempts at each type of lift. If there is a tie, it's decided in favor of the lifter with the lower body weight. Weight limits have changed several times over the years. Those shown are for the 2000 Olympics.

30. Lost Battalion Hall Weightlifting Welcome to the new Lost Battalion Hall weightlifting website! This website highlights the progress and achievements of the Lost Battalion Hall weightlifting http://www.lostbattalionhallweightlifting.org/

Lost Battalion Hall Weightlifting Welcome to the new Lost Battalion Hall Weightlifting website! This website highlights the progress and achievements of the Lost Battalion Hall Weightlifting Team, and is intended to advance the sport of weightlifting in New York City and the Greater Metropolitan Area. Our Motto: "Be prepared to lift anytime, anywhere, and under any conditions." News Guest Editorials Technical Articles 2007 American Masters Start List ... Do You Want to be a Real Weightlifter? This site was last updated on To learn about the history of the real Lost Battalion click here New: 2007 Metropolitan Results 2007 American Masters Start List Dear USAW Technical Articles ... Two Stars Named David Members: Masters Seniors Juniors Roster Final 2007 American Masters Start List, Schedule, and Team Rosters To see the Final Start List Final Schedule, and Final Team Rosters for the 2007 American Masters, click: here To download an entry form for the 2007 American Masters: To receive a paper copy of the entry form, mail a

31. The Weightlifting Hall Of Fame The weightlifting Hall of Fame contains a diverse history of the strength sports, their evolution from mythology to the early Olympic Games, http://yorkbarbell.com/hallfame/hall00.html

HALL OF FAME The Weightlifting Hall of Fame contains a diverse history of the strength sports, their evolution from mythology to the early Olympic Games, and from the 19th and 20th century amateur and professional strongmen to the current specialized sports of Olympic weightlifting, powerlifting and bodybuilding. The Weightlifting Hall of Fame encompasses approximately 8,000 square feet of space and is housed in the first floor of the York Barbell administrative building, adjacent to York's manufacturing facility, 2 miles north of York at exit 11 Interstate 83. Enter the Hall of Fame. View a video tour of the Hall of Fame and York Barbell (9 MB) Quicktime Required York Barbell Company 3300 Board Road York, PA 17402 800-358-9675 The Hall of Fame hours should read Monday - Friday, 8 am - 6 pm, Saturday, 10 am - 5 pm. There is no charge to tour the Hall of Fame and Museum. Tours are self-guided and a printed tour guide is available in the lobby. /* You may give each page an identifying name, server, and channel on the next lines. */ var pageName = "Page Name"; var server = "Server"; var channel = "Channel"; /**** DO NOT ALTER ANYTHING BELOW THIS LINE! ****/ var code = ' ';

32. Dictionary Of Weightlifting, Bodybuilding, And Exercise Terms And Techniques Explanation of common terms and abbreviations used in weightlifting, bodybuilding, and exercise. http://www.trygve.com/weightsglossary.html

Trygve.Com Exercise Dictionary of Weightlifting, Bodybuilding, and Exercise Terms and Techniques last updated 2005.09.03 Trygve Lode www.trygve.com No warranty is expressed or implied. While every attempt is made to ensure the accuracy of the following information, some errors or omissions may exist. This document does not constitute medical advice and the author is not a member of the medical profession, but simply someone with a general understanding of how to pick up big, heavy things and put them back down. A B C D ... Z see one rep maximum 6-pack see six pack A A B C D ... Z abduction, abductor Abduction is movement away from the central axis of the body, an abductor is a muscle whose contraction results in this movement. compare adduction Abs, abdominals The muscles in the front of the stomach, giving the "six pack" look in people with sufficiently low bodyfat. Their function is to draw the base of the ribcage and the hips towards each other, as occurs when performing crunches . Note that conventional sit-ups are performed largely by the iliopsoas muscles acetaminophen a common over the counter analgesic (pain reliever) that is not a non-steroidal anti-inflammatory It may be used when a pain killer is desired which will not inhibit clotting or produce gastric upset, though it will not provide any anti-inflammatory effects, nor may it be substituted for aspirin in the

33. Australian Weightlifting Federation Australian weightlifting Federation To promote and develop the sport of weightlifting in Australia at all levels of participation. http://www.awf.com.au/

34. Woodward Academy : Athletics » Weightlifting In order for a student to earn a Varsity letter in competitive weightlifting, they must complete 2 of the 3 requirements below http://www.woodward.edu/athletics/weightlifting/default.asp

Woodward Academy Skip to Section Subnavigation Skip to Page Content Parents ... Athletics Weightlifting Skip to Page Content Calendar Weekly Update Archives ... War Eagle Classic Information Head Coach: Coach Shannon Sheesley '05 USA Weightlifting Certified Club Coach Season: Weightlifting is a year round sport Varsity Lettering Requirements 2007-08 In order for a student to earn a Varsity letter in competitive weightlifting, they must complete 2 of the 3 requirements below: The athlete must attend at least 4 open meets throughout the year.*Open meets do not require a qualifying total to attend. The athlete must qualify for and attend one of the following meets: School Age Nationals, Junior Nationals, American Open, Senior Nationals. *Qualifying totals will reflect the USAW Qualifying Totals for that year. The totals will be posted after the USAW Board of Directors meeting in October. The age divisions for School Age and Juniors are based on birth year and will adjust according to the year. The athlete must attend at least 100 training sessions between August 14th and May 6th.*The number of training sessions required was generated by taking 70% of the possible training days within the given dates. Team Training Schedule: Afternoons Monday, Wednesday, Friday, 3:45pm-5:30pm

35. Weightlifting: Bad For Your Blood Pressure? - MayoClinic.com weightlifting can cause temporary, sometimes dramatic, increases in blood pressure. http://www.mayoclinic.com/health/weightlifting/AN00637

Medical Services Health Information Appointments Education and Research ... About Weightlifting: Bad for your blood pressure? Is weightlifting safe if I have high blood pressure? - Fred / Washington Mayo Clinic hypertension specialist Sheldon Sheps, M.D., and colleagues answer select questions from readers. Answer Weightlifting once was discouraged in people with high blood pressure. But this is no longer the case. Regular exercise, including moderate weightlifting, provides many health benefits, including helping to lower blood pressure. If you have high blood pressure, talk to your doctor before starting any exercise program. Your doctor can help you develop an exercise program tailored to your needs and medical conditions. Your doctor can also determine whether you need any activity restrictions. If you have high blood pressure, here are some tips for getting started on a weightlifting program: Learn and use proper form when lifting to reduce the risk of injury. Don't hold your breath. Holding your breath during exertion can cause dangerous spikes in blood pressure. Instead, breathe easily and continuously during each lift. Lift lighter weights and do more repetitions. Heavier weights require more strain, which causes a greater increase in blood pressure. You can challenge your muscles with lighter weights by increasing your repetitions.

36. I.A.W.A (UK) UK site for IAWA drugfree weightlifting organisation. History, general information, rules, results. http://iawa.homestead.com/

@import url(http://www.homestead.com/~media/elements/Text/font_styles.css); Welcome to I.A.W.A. (UK) International All-Round Weightlifting Association Welcome to the website for I.A.W.A. (UK), the premier organisation for drug-free All-Round Weightlifting in the United Kingdom. IAWA Strongman Division 2007 AGM report Latest update to World records Powerhouse Champs. Report For any information please email us Below - Photos from Gold Cup World Record Breakers 2007 Website maintenance by Alrewaswings Andy Goddard Hands TogB.Press Aaron Barnes 2 inch bar Straddle Neil Abery 2 inch bar C and Press J Eccleshall 2 inch bar Hacklift Steve Angell Vertical 2 inch Bar Thilo Thauer One Leg Squat

37. Olympic-style Weightlifting The use of a program designed for NCAA Division I football on a high school team, or using the Bulgarian approach to training Olympic level weightlifters on http://www.exrx.net/WeightTraining/Weightlifting.html

Olympic-style Weightlifting by Dr Lon Kilgore , PhD ExRx.net Weight Training Strength Standards Standards represent performance that can be reasonably expected of an athlete at various levels of training advancement using standard, full range-of-motion barbell exercises. Includes strength standards for Press, Bench Press, Squat, Deadlift and Clean. Weightlifting Shoes 101 A basic primer for why you need real weightlifting shoes to train safely and effectively. Special Populations (Does this stuff work on everyone?) Women Masters Post-Rehabilitation Trainees Youth ... Misconceptions About Youth Training A Smattering of Training Programs At the USA Weightlifting Regional Development Center, we get lots of requests for copies of the programs we use. This is a bit of a problem as we use so many. A single model of training cannot accomodate the broad spectrum of trainees we service. Every program included below can be useful for a while and in specific types of trainees, but every coach must be able to design their own program for the specific needs of their unique trainees. What we have here can serve as examples but you can't base your whole coaching system on them. We never stop experimenting with programming and looking for improvements so what you read here may not be used any more at the RDC, BUT, when we did use it, it worked. A new text on programming for beginners through advanced trainees is available through the ExRx.net Store called

38. Weight Lifting Gloves - Weightlifting Gloves - FREE S H These weight lifting gloves help you lift heavier weights w/o sore hands, calluses or wrist ache. 100% Satisfaction Guaranteed. FREE shipping. http://www.newgrip.com/

NewGrips: strength gain - not hand and wrist strain. Search NewGrip.com See All Quick ... FREE Shipping On the Net since 1995 A Family Business Made in the U S A About us Arthritic Hands Athletes Bench Press ... Support Consumer Info... Customer Service Customers Comments Guarantee Privacy ... Wrist Support VIDEOS Bookmark This Site! weightlifting gloves made of rugged neoprene More reps without sore hands, calluses or wrist ache! NewGrip weight lifting gloves put a padded cushion under your palms and fingers; giving you... Stronger grip. More reps. More comfort. No more sore hands; or your money back! Courtesy of MET-Rx USA, Inc. "In 2004 I won the MET-Rx Body Challenge. During years of lifting, I would buy a pair of leather weight lifting gloves every three months. The stitching came undone, the leather would tear, they'd get stretched out, not fit, or start to smell. Now, I use NewGrips and I'll NEVER use anything else. Not only is the price right, but they protect my hands, keep them cool, support my wrists, give me a much better grip, and they're nearly indestructible. I'm big because I lift heavy, and I'm able to lift heavy because I use NewGrips.

39. BBC SPORT | Olympics & Olympic Sport | Weightlifting weightlifting knowhow from the British Olympic Association A gallery of weightlifting through the years from the IOC. weightlifting http://news.bbc.co.uk/sport1/hi/olympics/weightlifting/default.stm

@import '/css/screen/shared/styles.css'; @import '/shared/css/toolbar_ukfs.css'; @import "/css/screen/sol/furniture.css"; @import "/css/screen/sol/styles.css?v1"; @import "/css/screen/sol/index.css"; @import "/css/screen/sol/section/olympics.css"; @import "/shared/css/toolbar_banner.css"; bbc.co.uk Accessibility Links Skip to content Skip to bbc.co.uk navigation Skip to search Access keys help bbc.co.uk Navigation Search Home TV Radio Talk ... BBC Sport Olympics Sports News Sport Homepage Team GB London 2012 ... Wrestling RELATED BBC SITES NEWS WEATHER Weightlifting Last Updated: Thursday, 17 January 2008, 11:45 GMT KEY INFO: Schedule (Official 2008 site) Team GB latest Beijing: loading... Chinese set to lift their nation China's weightlifters look ready to dominate at the Beijing Games BASICS Beginner's guide All you need to know about competitive weightlifting You need good coaching, and that's tough to find in this country OD Write your own article TIPS AND TRICKS Michaela Breeze's weightlifting guide INTERNET LINKS EDITOR'S PICKS International Weightlifting Federation British Weightlifters Association Weightlifting guide from the BOA Rules and techniques Weightlifting know-how from the British Olympic Association Norwich pulls its weight Meet Norfolk weightlifting prospect Hadley Jones

40. Weightlifting On-Line Magazine weightlifting History Pre 1950. Mon, 2007-08-27 0601 — womag Syndicate content. weightlifting On-Line Magazine - womag@allmail.net. http://www.womag1.com/

@import "/lifting/modules/node/node.css"; @import "/lifting/modules/poll/poll.css"; @import "/lifting/modules/system/defaults.css"; @import "/lifting/modules/system/system.css"; @import "/lifting/modules/user/user.css"; @import "/lifting/themes/garland/style.css"; @import "/lifting/themes/garland/print.css"; Weightlifting On-Line Magazine About Clubs Magazine PDF ... GOHEAVY Syndicate Poll Do you think USAW should post local meet results in a more timely manner Yes No I am satisfied to wait for the new USAW website to be functional Total votes: Older polls User login Username: Password: Create new account Request new password Navigation Recent posts Who's new jahaa JonathanEvans RobertAnderson JosephRodriguez Who's online There is currently 1 user and 1 guest online. Online users womag Fundamentals of Training Methods Sat, 2008-01-12 18:23 — womag Phil Grippaldi Wed, 2007-10-10 18:44 — womag Phil Grippaldi Click on any picture to go to online photo gallery to view pics in larger format. by Les Kernodle Photo Albums Alexeev Tue, 2007-10-09 23:50 — womag Alexeev Click on any pic to go to online photo gallery to view photos in a larger format or to view other photo albums.

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