1. USA Roller Sports inline speed Skating takes the edge in competitive sports both on the track and inline speed Skating was one of the sports reviewed by the International http://www.usarollersports.org/

FIGURE SKATING FITNESS/RECREATION HARDBALL HOCKEY INLINE HOCKEY ... CONTACT USARS Sign Up for the USARS News Update (enter email address) more info RSS Feed Want to stay current with USA Roller Sports News and Updates? Weekly News Blast New Articles and updates emailed weekly Visit USARollerSports.org and check the "Highlights" section on the right side of the Homepage and Discipline Homepages - New and Updated Articles will be listed here for approximately 7 days. Visit the Webmaster's Corner New and Updated articles grouped weekly by date and have at least two months of updates. Visit USArollerSports.org with your Internet enabled Cell Phone, Smart Phone or PDA. Click Here for Instructions WELCOME TO USA ROLLER SPORTS Click Here For Current News USA Roller Sports ( USARS ) is recognized by the Federation Internationale de Roller Skating ( FIRS ) and United States Olympic Committee ( USOC ) as the National Governing Body for Competitive Roller Sports in the United States. USARS is dedicated to creating, enhancing and conducting the best competitions and programs for roller sports. We instill the drive to win and be the absolute best in sports and in life.

2. Bont Ice And Inline Speed Skates, World's Fastest Skates, Ice Inline Speed Skate inline and ice boots, blades, frames and supplies. News of recent competitions and featured skaters. Online ordering. http://www.bont.com/

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3. Inline Speed Skating - Wikipedia, The Free Encyclopedia inline speed skating is the sport of racing on inline skates. It is often called inline racing by participants. Although it primarily evolved from racing on http://en.wikipedia.org/wiki/Inline_speed_skating

Inline speed skating From Wikipedia, the free encyclopedia Jump to: navigation search Inline skaters competing. Inline speed skating is the sport of racing on inline skates . It is often called inline racing by participants. Although it primarily evolved from racing on "quad" roller skates , the sport is similar enough to ice speed skating that many competitors are now known to switch between inline and ice speed skating according to the season. Contents The skate Technique and control Tactics Race venues and formats ... edit The skate An inline speed skate is a specialized version of the inline skate. The boot or shoe is close-fitting, without much padding and usually made of leather and/or carbon composites . For best performance the boot must conform closely to the shape of the foot, so most inline speed skating boots are heat-moldable, which allows the user to re-shape the boots to some extent when heat is applied. The frame (sometimes called the chassis or plate) which holds the wheels is made of aircraft-quality aluminum and sometimes magnesium and usually mounts three, four to five

4. Inline Speed Skates Your source for inline speed Skates, Powerslide, Luigino, Cado Motus, Mogema, Canariam, Verducci, speed Skating Double Push For Beginners Update http://www.nettracing.com/

Home Boots Frames Wheels ... Support New Items. Before you buy from someone else give us a call or email us at PriceMatch@nettracing.com to see if we can meet or beat the price. (9 steps to learn the double push for beginners) If your a beginner and purchased skates from us please look at this article. Nett Racing Jersey Sizes left - S (wear your bike short with jersey) Secure Order Form Sport-Timer 3000 Speed Skate Timing System. 4 Piece System - $699.00 3 Piece System - $399.00 More Info Here Toll-Free Order Line: 5 Frames time trialed Skating Videos How to Measure your foot Back on Sale Was $550.00 Now $410.00 Luigino Challenge (black) Sizes: 2, 3, 4, 5, 6, 7, 8, 10, 11, 12, 13. Challenge - Size 2-4 - $275.00 Challenge - Size 5-13 - $410.00 How to Measure your foot Sizing chart Sizes 5-13 are 195mm mount Sizes 2-4 are 165mm mount (Free Shipping) Mogema Sizing chart PowerSlide Sizing Chart Luigino Sizing Chart Canariam Sizing Chart ... Bearing Sizing Chart Back on Sale Was $550.00 Now $410.00 Luigino Challenge (pink) Sizes: 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13.

5. Wolverine Speed Home Page Official web site of the Great Skate Wolverine inline speed Skating Team. One of the Premier Skating Clubs in the United States and the World. http://wolverinespeedteam.homestead.com/

@import url(http://www.homestead.com/~media/elements/Text/font_styles.css); Home Team Members Skating Links Practice Schedule ... Team Photos Wolverine Team Members and Events site by allday design Wolverine Speed News and Information Speed Skating School Learn to speed skate...FAST Skater in the Spotlight The Wolverines are proud of all our skaters. Occasionally we will spotlight with a more in-depth interview 2005 Motor City Madness Thanksgiving Speed Invitational Nov 24-27 2005 results 2004 results MORE 1/3-The J anuary Practice Schedule is posted. 1/3-Welcome back to the 2008 Skating Year! Team get together, belated Holiday bring in the NEW YEAR SSleep over at The Great Skate starting Sat. 9PM through Sun. 11AM. Bring your friends, their friends, lets have some fun. Bring somethng to eat to pass, h20 and other drinks will be provided. 1/3- We will need help in laying down Roll On this month or next. Not sure of the date yet Coach Jay will advise. 1/3- Best of opportunities to those outdoor training and competing outdoors in Fort Lauderdale this month. The December Practice Schedule is posted The November Practice Schedule is posted Pictures here.

6. Inline Speed Skating Articles and information about ice and inline speed skating around the world including speed skating clubs, events, skater bios, photos of speed skating http://www.skatelog.com/speed/inline-speed-skating.htm

SkateLog Forum QuadSkating.com Partner Sites SkateLog.com Inline Skating and Quad Roller Skating Hawaii Travel Newsletter Miami for Visitors SkateLog Sponsors Articles About Us Calendar Chat ... Translate Skating Around the World: All Regions All Countries USA Africa ... Nordic Travel Web Sites: Hawaii Africa Los Angeles Arizona ... Speed Skating > Inline Speed Skating Start Here Beginners Articles Countries Events ... Site Map Skating Styles Aggressive Artistic Fitness Ice ... View More Equipment Skates Wheels Bearings Protective Gear ... View More Community Message Board Chat Room Newsletter Regional Countries Local Clubs Group Skates Skate Tours Media Books Magazines Movies Posters ... Video Games More Topics Beginners Deaths Health Issues History ... Search Inline Speed Skating Articles and information about inline, quad, and ice speed skating around the world including speed skating clubs, events, skater bios, photos of speed skating events, and more. Beginner's Guide to Inline Speed Skating An introduction to the basics of indoor and outdoor speed skating, how to get the most power from your stride, how to draft another skater, and articles written by speed skating beginners. Bios and Photos of Inline Speed Skaters Pictures, interviews, bios, articles, and information about the top inline speed skaters in the world.

7. The Federation Of Inline Speed Skating Governing body for speed roller skating in the United Kingdom. Includes events, regulations, clubs, coaches, and links to related sites. http://www.inlinespeed.co.uk/

Home About Information Events Teams Coaching Child Protection Policy Results Links FISS Contacts Contact Us Online Payment Service Welcome to the FISS web site. The 2008 Event Calendar Next Race Wyre Skate NightRSC Date: Feb 17th 2008 Venue: Thornton YMCA, Thornton Cleveleys Pay your Membership Fees Online News NEW Rule Changes 2008 17th December 2007 The 2008 FISS Sport Regulations are now available for download in pdf format from the Information page on this website. You can also download an additional pdf file explaining some of the reasons for the changes that have been made. NOTICE: Error on renewal forms sent out through the post 6th December 2007 NOTICE: FIRS Newsletter 20th November 2007 President's speech Dear Friends of rollersports, Thinking professionally is the only possible path driving us safely to the IOC Session Copenhagen 2009, a date where the Olympic Programme shall be revised and where the fate of our sports can be changing forever, much depending on our common efforts.

8. Grzech Family Racing Personal website for tracking speed skating. Pictures and information on events in the USARS Southern Region. http://www.grzechfamily.us/

A bout Our Family P hotos ... A family that plays together, stays together! Welcome to our family website! Our Team Recent News Outdoor Nationals Indoor Nationals ... Our Photos on Flickr Favorite Quotes Last Update September 21, 2007 var sc_project=1911251; var sc_invisible=0; var sc_partition=17; var sc_security="800577b6";

9. YouTube - Inline Speed Skating Cross Overs inline speed skating practice for cross overs (more). Added February 21, 2007. inline speed skating practice for cross overs (less) http://www.youtube.com/watch?v=Vn7-nA7tyH8

10. Inline Skating Chicago, Illinois Rollerblading In Chicago, Speed Skating, Chicag Information about Chicago Rollerblading, inline street and speed skating inline skating newsletter concerning skating events in and around Chicago. http://www.thirstydog.net/

Inline skating and Rollerblading in Chicago, Skating Health, Fitness and Training Articles, Night Skates in Chicago, Chicago Night Rollerbladers, Chicago Skater Resource, Skater Health and Training, inline chicago, chicago rollerblade, chicago rollerblades, rollerblades chicago, chicago rollerblading, friday night skating in chicago, road raves, skater chicago, chicago inline, rollerblade chicago, rollerblading chicago, chicago speed skating, speed skating chicago, social skating chicago, chicago social skating, chicago group skates, groups skates in chicago, in-line skating in chicago, chicago in-line skating, street skating chicago, suburban chicago skating, chicago area roller skates, group skates chicago What's New? Is it raining? 1 click to live, scrolling Chicagoland radar bobarazzi's blog on Frappr New Health, Fitness and Training Articles Connect with Chicago inline skaters and Rollerbladers! If you rollerblade and live or are planning on visiting Chicago, here is where you can find out about inline skating at night, social skates, speed skating and where others rollerblade in and around Chicago. Links are here to our speed skating team and other Chicago area skater sites. Road Rave Season is coming soon!!

11. Inline Skating Explore inline roller skating, rollerblading and inline sports. inline speed skaters use a low crouch to reduce wind resistance. http://inlineskating.about.com/

zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') You are here: About Sports Inline Skating Inline Skating ... Help From Carlesa Williams Your Guide to Inline Skating FREE Newsletter. Sign Up Now! I Love to Teach Kids to Inline and Quad Skate No coach should have a favorite skater. Each lesson brings a different kind of joy and sense of accomplishment to all involved. But, I do have a type of skating lesson that is the most fun, usually for everyone within hearing distance of the lesson. Working with young skaters between the ages of three and six is a wonderful experience for anyone who loves to laugh and likes a good challenge. What are the benefits of teaching skating to young children? Many young skaters learn faster because their minds are free of preconceived notions. Little skaters are very close to the ground and usually fall safely without a lot of training. Young skaters have no fear Pre-school skaters are less likely to challenge adults and do not have high expectations. What are the challenges and requirements involved in teaching young children to skate? Young skaters need to be trained in small digestable lessons.

12. California Inline Speed Skating Welcome to California inline speed Skating. We are proud members of RSWEB, an international association of skating enthusiasts interested promoting the http://www.speed-skater.com/

13. Inline Skates And Rollerblades For Aggressive Skating, Speed Skating And Fitness Black Diamond Sports independent skate shop for rollerblades and inline skates for aggressive, fitness and speed skating. http://www.blackdiamondsports.com/

Black Diamond Sports View Cart My Account/Order Status Help (Your shopping cart is empty) Search Categories Kid's Inline skates Longboards Mountain Boards Shoes and Sandals ... Clothing Black Diamond Sports Gift Certificates Legal On all Spy Sunglasses . Hundreds of styles to browse. Pick one now! Sign Up To Receive Info on Sales and New Releases!!! Contact Us Customer Support Electric BSG II Gloss Black Grey POLY POLAR Sunglasses Vestal Saint Sabbath Edition Our Price: Our Price: Electric BSG II Gloss Black Grey POLY POLAR sunglasses. New Release from Electric!! Vestal Saint Sabbath Edition Spy Haymaker Sunglasses Black Shiny Grey Vestal Zeppelin Black Black Silver Watch Our Price: Our Price: Spy Haymaker Black Shiny Grey Sunglasses Rollerblade Marathon Carbon Men's Inline Fitness Skates Ladera Purple Heart 28" Complete (Option A) Our Price: Our Price: $169.95 Longboard Complete 2007 Rollerblade Marathon Carbon Men's Inline Fitness Skates. This skate features an ultralight design with a carbon shell and top of the line components for unmatched fit and performance. Ladera Purple Heart 28" Complete Longboard with 4.3" Bennet Trucks and Red Zig Zags.

14. Pirates Of Speed Inline Skating Team Website - Phoenix, Arizona The Pirates of speed inline and quad competitive speed skating team in Phoenix, Arizona. USA Roller Sports Charter AZ026s http://www.piratesofspeed.com/

Phoenix, Arizona's #1 Speed Skating Team The Pirates of Speed inline and quad competitive speed skating team in Phoenix, Arizona. USA Roller Sports Charter AZ026s Indoor and Outdoor, All ages welcome! Team Try-outs at Casey's at the Bat for adults and youth skaters. Check the BLOG for current schedule and locations. Questions about the team - email them by clicking here Latest News UPDATES on Citrus Heights from Linda Wood Joey Mantia's tips for skating success Pirates now turn towards 'Race at the Base' Grand Terrace Videos online ... Add your voice to getting inline skating to the Olympics This site was last updated

15. Skate NW: Home An inline speed skate manufacturer in Portland, Or; SSMM Racing A local dealer carrying inline speed skating Equipment including MPC speed Wheels, http://www.skatenw.com/

Quick Links SkateNW Home Message Board Training Log Photo Gallery ... Tip Jar Powered By Welcome to SkateNW.com! The Pacific Northwest offers incredible and diverse skating opportunities. This site was created to be an informational hub to pull together all of the great resources that we have and to be a sounding board to help create new events and ideas. contact us Announcements Coming Events Results Announcements Auburn Indoor Inline Speed Meet This event will be held January 26 and 27. Entries due by Jan 4. Puget Sound Short Track Speedskating Challenge HOSTED BY: Puget Sound Speedskating Club Date: Sunday, December 16, 2007, Noon-5:00PM Location: Puget Sound Hockey Center, 1918 Stewart Street, Tacoma, WA Checkin: 11:00AM Warm Up: 12:00 - 12:40PM Racing: 1:00 - 5:00PM Entry Fee: $25 per skater ($65 max per family) Entry Due Date: December 10, 2007 All skaters must be members of US Speedskating or Speedskating Canada.

16. Grow Inline Speed A center for anyone who has an interest in growing the sport of inline speed Skating (and notices of updates to this site). http://www.growinlinespeed.com/

" An organization committed to growing the sport of Inline Speed Skating" Welcome to :: Grow Inline Speed Home About Us Contact Us Forum Topics of Interest Featured Categories Inline Speed is... Here's an introduction to this exciting and healthful sport. Want to see skating? Here's a video of indoor. And outdoor Help Needed! If you are willing to share your skating experiences, you can help Grow Inline Speed. Start an Outdoor Race. Here's another set of sample documents. The Speed League Rules are useful for anyone hosting a meet. Our first newsletter is Marketing your Speed Team Need sample fliers or press releases, or other ideas for creating yours? Download Which Rink? How to determine which rink to start a speed team in... Sample Press Release Announcing the start-up of a new team? Here are a sample press release you can modify for your own use. Start a New Team Whether you are a rink operator, coach, or skater, you'll find plenty of tools and resources to help you start a new team

17. Home Page Club from Crystal Lake. Provides news, photos, practice and meet schedules. http://www.x-tremespeed.com/

Fun, Fitness and Competition for Speed Skaters of All Abilities Tri-County X-Treme Speed was founded in 2006 and is based out of the Aurora Skate Center Our main focus is on inline and quad speed training, race preparation, and having fun. The club has an open membership policy for skaters of all ages and abilities. Beginning skaters are encouraged to contact us regarding getting started with Beginning Speed Skating Lessons. Through participation in beginning lessons, skaters are then encouraged to become an active member of the team through participation at team practices and monthly meets throughout the United States. Tri-County X-Treme Speed is a member of the Great Lakes Region (Illinois, Wisconsin, Michigan, Ohio, Indiana)of USA Roller Sports. Formed in 2006, Tri-County X-Treme Speed is commited to providing top level training for inline and quad skating, as well as providing the skills and knowledge for the beginning skater looking to learn about the exciting and challening sport of inline and quad speed skating. IMPORTANT UPDATE: Due to the roof and ceiling repairs at Aurora Skate Center, Tri-County X-Treme Speed practices are being held at a variety of locations, until further notice.

18. Inline Skating Articles And News With PortlandSkate inline skating, with PortlandSkate, learn to inline skate, efforts to Raise funds annually for qualifying inline speed skating members of Team USA, http://www.portlandskate.com/

Inline Skating In Portland Oregon and Beyond! Page Updated May 19, 2007 Inline Skate Vs Rollerblade® What's the Deal? Now when you strap the skates on, and go skating are you Rollerblading? or Inline Skating? Well, again Rollerblading is an incorrect usage of a name, not a verb, so you can’t use the term Rollerblading to describe what you are doing. The correct term is inline skating, I may be wearing Rollerblades® , but my action is inline skating.. Continued Inline Skate Resource Skate Journal Skate Schedule ... Weather Articles Blade Across America ATL Where Roller Skating Rules! Roller Rapper Monopoly Here and Now ... Air Gear Anime Premiere Local Skate News TBA National Skate News Big Apple Roll Texas Road Rash Disney World Marathon Napa Inline Marathon ... Skate Journal Post your thoughts on skating, tell us about your experience on a night skate, or skate trip. Leave a post on skating the upcoming parades. Subscribe to the Skate Journal News feed Apple iPod commercial features skate jammers.

19. DerbyCitySpeed.com - Inline Speed Skating Team - Louisville, Kentucky Derby City speed Team is Kentucky s ONLY speed skating team / club. We have skaters on both inline speed skates and traditional quad speed skates. http://derbycityspeed.com/

Derby City Speed Team Inline Speed Skating Louisville, Kentucky Search Our Site... Home Skate Sales Team News Contact Us ... Site Map Team Sponsors... Valley Skate Zone Our home rink and a great place to skate! Speed Team Info... Join Our Team Team History Skater Profiles Meet Our Coach ... Team Sponsors Inline Speed Skating Clinic... Presented by World Class Speed Skater Jim Larson Sunday, Jan 14 Skatetown USA Westchester, OH Click Here to Register Welcome to the Derby City Speed Team Website! Derby City Speed Team is Kentucky's ONLY speed skating team / club. We have skaters on both inline speed skates and traditional quad speed skates. We compete in both the Ohio Buckeye Speed Skating League and Southern Region of USA Roller Sports We skate indoor competitions throughout Ohio, West Virginia, Florida, Tennessee, and North Carolina. We currently practice two times per week indoors and once per week outdoors. Our doors are always welcome to new people, from beginners to lifelong skaters! And, the first month of skating is absolutely free of charge!! Current speed team members range in age from two-years-old to 65 years young! If you'd like to join us, simply

20. Cross-Training With Inline Skating: Great For Speed Skaters, Not Recommended For Elite skaters understand the importance of crosstraining to keep muscle fibers reactive to unexpected activity. inline skates, however, don t replace http://figurespeedskating.suite101.com/article.cfm/crosstraining_with_inline_ska

GA_googleAddSlot("ca-pub-7332027313721357", "com_sports_top_ATF_468x060"); GA_googleAddAttr("language", "com"); GA_googleAddAttr("section", "sports"); GA_googleAddAttr("topic", "FigureSpee"); GA_googleAddAttr("category", "FigureSpee"); GA_googleAddAttr("writer", "550305"); hiring freelance writers today's articles sign in Home ... Figure/Speed Skating Cross-Training with Inline Skating Cross-Training with Inline Skating Great for Speed Skaters, Not Recommended for Figure Skaters Timbre Beck-Murphy Apr 30, 2007 Elite skaters understand the importance of cross-training to keep muscle fibers reactive to unexpected activity. Inline skates, however, don't replace figure skates. Roller Blading for Speed Skaters speed skating . For short and long track ice racers, inline skating in the off-season is an excellent match for either discipline. Exercise regimens for speed skaters usually include a combination of weight training, stretching, and cardio training that often includes bicycling, plyometrics, and roller blading. Speed skaters report that off-ice skating helps them maintain their physical conditioning over the summer months. There are other specific outcomes from incorporating inline skating into their training. Because there is more resistance off-ice, inline speed skating requires more push to sustain speed and, therefore, builds cardio and respiratory endurance needed for long-distance racing. Roller blading allows skaters to slow down and focus on perfecting technique. The extra resistance from pavement or cement works the major leg muscles harder so that they can be explosive on the slicker ice.

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