1. Runner's World.Com : Running, Racing, Training And More. News, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner s World. http://www.runnersworld.com/

We're sorry. You'll need to upgrade your Flash Player to view this content. var swfObj = new SWFObject("/swf/main.swf", "", "515", "228", "6.39", "#ffffff"); swfObj.write("flashcontent"); Thursday, 24 January, 2008 Daily News: Today's top running and track stories Boston Marathon Defending Champs Cheruiyot And Grigoryeva Will Return // Delilah DiCrescenzo Makes It To "Today" And Next, On To The Grammys // Kenyan Athletes Have Received Death Threats // "Spirit Of The Marathon" Screens Throughout U.S. Daily Views: Fun, Funny, and/or Interesting Stuff You may have heard about the marathoner in Florida who surprised an intruder in her house, then chased him down on foot. It's a quirky, feel-good story. But was her behavior really that smart? Running For Two: The Art of the Active Pregnancy "I am having a hard time not pushing myself," says Lisa. "Especially when everyone else complains of being tired, in a good way. I'm tired, but mostly from my body making a little human." Dean's Blog: Musings from Mr. Karnazes "I've learned a ton in reading through the comments on the last few postings," says Dean. "Let's keep the momentum going by launching into a discussion about our favorite running accoutrements. I'll start with mine." Ask the Running Doc "My friends all tell me that if I continue to run as I have, I'll develop arthritis in my knees," says David K. "Is that really true that running will cause arthritis? Should I stop?"

2. Cool Running :: Running Run Training Marathon Runners Jogging Jogger Joggers Run Cool running is the complete online resource for runners, offering the Web s most comprehensive race calendar, race results listings, training advice, http://www.coolrunning.com/

ord = randomInt( 100000, 1000000 ); document.write( '' ) ; document.write( '' ); document.write( '' ); document.write( '' ); [In Races/Results] January 21, 2008 : This is one whale of a race, a counter-clockwise loop through history. This city embraces the race, respects all runners, and supports the sport. It is the New England Championship; the USATF-New England Grand Prix begins here. By Skip Cleaver Also: Also: To say 2007 was not the best year for the marathon here in the U.S. would certainly be an understatement. I think about my MP3 player way too much. This innovative race series is ideal for spring racing action. Increasing mileage each week (3-4-5) makes for a perfect spring schedule, with each race followed by a terrific partyfor runners who truly want to have fun! Also: Also: In its 4th year Boston’s run to remember has found a home and hit its stride becoming a major event that includes a ½ marathon, a 5 miler and much, much more on May 24-25, 2008 at Seaport World Trade Center Boston. Also: Also: Runner Rankings!

3. Running - Wikipedia, The Free Encyclopedia running is defined as the fastest means for an animal to move on foot. It is defined in sporting terms as a gait in which at some point all feet are off the http://en.wikipedia.org/wiki/Running

Running From Wikipedia, the free encyclopedia Jump to: navigation search For other uses, see Running (disambiguation) This article needs additional citations for verification Please help improve this article by adding reliable references . Unsourced material may be challenged and removed. (July 2006) Horse Running - Edward Muybridge Running is defined as the fastest means for an animal to move on foot . It is defined in sporting terms as a gait in which at some point all feet are off the ground at the same time. It can be a form of both aerobic and anaerobic exercise Contents Human running mechanics Lower body motion Support Drive ... edit Human running mechanics Running is a complex, coordinated process that involves the entire body. Every human being runs differently, but certain general features of running motion are common. edit Lower body motion Running is executed as a sequence of strides, which alternate between the two legs. Each leg's stride can be roughly divided into three phases: support, drive, and recovery. Support and drive occur when the foot is in contact with the ground. Recovery occurs when the foot is off the ground. Since only one foot is on the ground at a time in running, one leg is always in recovery, while the other goes through support and drive. Then, briefly, as the runner leaps through the air, both legs are in recovery. These phases are described in detail below. edit Support During the support phase, the foot is in contact with the ground and supports the body against gravity. The body's

4. Running And Jogging Get running advice and information on nutrition, proper shoes and gear, weight loss, common injuries, racing, health benefits, motivation, training programs http://running.about.com/

zGCID=" test0" zGCID=" test0 test2" zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') You are here: About Health Health Running / Jogging ... Help From Christine Luff Your Guide to FREE Newsletter. Sign Up Now! How to Dress for Cold Weather Running We're experiencing more bone-chilling temperatures here in the Northeast (as well as most of the country) and I heard that another Arctic blast is headed our way. But I'm not letting this frigid weather stop me from running outside. I'm about to head out for a run and I'm really looking forward to it because I'm dressed properly for winter running More: Cold Weather Running Safety Tips permalink comments (0) Pain in the Knee This weekend I spoke to a few runners who are having knee problems. It's so common for runners, especially beginners, to have knee pain. But, in many cases, the problems can be remedied or easily prevented in the first place. Wearing the right running shoes and replacing your shoes at the right time (every 300-400 miles) can help you avoid knee issues. Get more information about common knees problems and how to prevent and treat them: Runner's Knee Illiotibial Band Syndrome Other Common Running Injuries permalink ... comments (0) Catch the "Spirit of the Marathon" If you're looking for some inspiration to run, why not check out

5. The Running Page The running Page is your source for information about running on the Web. The running Page contains information about upcoming races, running clubs, http://www.ibiblio.org/drears/running/

The Running Page is your source for information about running on the Web. The Running Page contains information about upcoming races, running clubs, places to run, running related products, magazines, and other information. As I become aware of running information I will include it in this page. Update Status Two sections of The Running Page has moved to our new site, www.runningpage.com . They are the clubs and races sections. The have been updated and will have priority on updates. I apologize for not updating this page and responding to people. You can look at my excuse page to see what I've I've been doing. I have about 500 submissions to go through. We are looking to solve the backlog in the following order: All marathon requests All Club requests Everything Else We are in process of doing a complete revamp this site and move it to www.runningpage.com This site is not active but the domain is. It is called runningpage.com. Eventually all email to me will go there. I have the following addresses set up: Marathon Info marathon@runningpage.com

6. KidsRunning.Com kidsrunning.com is a site about kids running for kids of all ages. Inspire your kids to embrace fitness, physical activity and exercise, enter a fun run, http://www.kidsrunning.com/

Home ADVICE: Training Carol's Page (Editor) - Fun Runs, Integrating Running with the Curriculum, Getting Started Ed's Page (Coach) - Track, XC, Form, Teamwork INFORMATION: Distance: How Far Should Kids Run? Running Games Distance Conversion Tool 10 Healthy-Kid Tips MODEL KIDS' PROGRAMS: Happy Feet, Healthy Food Kids' Club - Carol's After-School Club Youth Programs with Links Kiddie Mile Ribbon Program Log-A-Mile Blue Ribbon Program STUFF: Free Running Bookmarks Resources: Books for Kids, Parents, and Coaches SIGN IN: Guest Book EVENT LISTINGS: Kids' Fun Run Calendar MORE: School News Columns Speakers/Guest Authors ... GOALS Graphic by Carol Goodrow 14 Ways to Keep your Kids Healthy on Valentine's Day And all year! COLGATE GAMES Photo by Mitch Lovett RUNNING BOOK CHAPTER BOOK Resource Page with links to other kids running books recommended by Carol Goodrow YOUTH PROGRAMS COACH ED'S ADVICE PAGE Track, XC, Drills, Form, Youth Teams CAROL'S PAGE (Editor) Getting Started, School Activities, Healthy Eating, Ribbons, Fun Runs Email carolgoodrow@verizon.net

7. Best Running Tips, Races & Routes For Runners World Wide | Run The Planet Run The Planet has the best running tips, races, and routes for worldwide runners. http://www.runtheplanet.com/

@import "/inc/css/rtp.css"; Search Run The Planet World Wide Resource for Runners Running Routes on Run.com! Find A Running Route Running Missions ... Running Routes Wherever you are reading this in the world, we've got a running route for you. In this section you'll find marathon and triathlon training guides, remedies for common injuries, running nutrition, safety precautions, stretches and more. With a catalog of more than 3,000 items and many informative articles and guides, our running shoes and gear section will help you find the right equipment for you. Race Calendar With our interactive calendar of races around the world, you could be running a race every weekend of the year. Runner's Resources This section offers a wide-ranging list of running aids, such as calculators, running clubs, dictionaries and translations, running movie reviews, and information on the history of running. Running Community Have you met Phil the Frog? If not, you can get to know him on our community page. We also offer real running stories and jokes contributed by Run The Planet users just like yourself. If you are a runner, jogger or avid walker, Run The Planet is your home away from the road.

8. Running (Jogging) Health Benefits, Tips, Techniques, Injuries And Training Progr Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, http://www.medicinenet.com/running/article.htm

About Us Site Map January 24, 2008 home running index > running article Font Size A A A Running Index ... Glossary Running (Jogging) Author: Richard Weil, MEd, CDE Medical Editor: William C. Shiel Jr., MD, FACP, FACR What is running? What's the history of running? Why run? ... Where can I find resources on running? "That day, for no particular reason, I decided to go for a little run. So, I ran to the end of the road, and when I got there, I thought maybe I'd run to the end of town. And when I got there, I thought maybe I'd just run across Greenbow County. And I figured since I run this far, maybe I'd just run across the great state of Alabama. And that's what I did. I ran clear across Alabama. For no particular reason, I just kept on going. I ran clear to the ocean. And when I got there, I figured since I'd gone this far, I might as well turn around, just keep on going. When I got to another ocean, I figured since I've gone this far, I might as well just turn back, keep right on going. When I got tired, I slept. When I got hungry, I ate. When I had to go, you know, I went. My mama always said you got to put the past behind you before you can move on. And I think that's what my running was all about. I had run for three years, two months, 14 days, and 16 hours." That's from the movie Forrest Gump , when Forrest (played by Tom Hanks) runs in scene after scene after scene. The idea symbolized, among other things, the beginning of the running craze that spread across the country in the 1970s. Since then, running has captured the attention of millions of Americans. Thousands of road races and marathons occur each year, and running is the sixth most popular

9. Running Times Magazine running Times Magazine, The runner s best resource online. The Runner s Best Resource for training plans, racing advice, road race rankings, guides to shoes http://runningtimes.com/

JANUARY 24, 2008 Training Racing Health/Injury Runners ... search MAGAZINE JanFeb 2008 Issue Where the Marathon Matters Japan's long-running tradition Nice and Fast Team USA Minnesota reflects the low profile, and the toughness, of their home state Team Tactics Racing moves for in-the-packers Protect the Innocent: The Real Doping Scandal Little Protection for the Clean Athlete NEWS Defending Champs Return to Boston Race Results Weekly; January 24, 2008 The Final Sprint: Kara Goucher Podcast/Interview Spirit of the Marathon Movie in Theaters Tonight; Encore Showing in February Running Hits the Main Stream; January 24, 2008 Maria Mutola Plans to Retire at the End of 2008 IAAF; January 24, 2008 An American Classic: Stacy Dragila, Jenn Stuczynski Face Off At Millrose Games IAAF; January 24, 2008 Ultra Race Winner Suffers Frostbite, Scheduled for Toe Amputation USA Today; January 24, 2008 RT's Weekly Competitive Rankings Posted ONLINE Is There A Magic Number? Finding Your Ideal Racing Weight RT Radio: After the Last PR - Joe LeMay Episode 2 An addendum to the Masters Features in the March 2008 Issue of RT Magazine RT Radio: After the Last PR - Ruth Wysocki 80's and 90's 1500m Star Running Battles: Serious Fun Winter Running in Cleveland, Ohio

10. MapMyRun.com - Map Your Running Routes. Find Runs. Calculate Calories, Pedometer Plot maps of where you ve run and where you want to run. Record varied statistics, including calories burned. http://www.mapmyrun.com/

Find User My Profile My Runs My Groups ... Running Gear Mapping and planning your runs is now easy! Draw your runs, calculate mileage, count calories, share with friends, and much more! Enter your starting location: Example: "155 Main St, Springfield, MA", "Austin, TX", "Sydney", "92109" Use the form below to find running routes and trails locally or around the world! Includes elevation data and 3D views... Enter city, state, or zip: Example: "Austin, TX", "Sydney", "France", "92109" Keep track of your workouts, exercise routines, and training schedule! Monitor your weight changes, shoe mileage, morale, and more. visit our community Running Forums Latest Posts Running etiquette posted: 01-23-2008 15:11:54 by: $RICH$ in: Runner's Forum Join new running club in Adelaide, SA! posted: 01-23-2008 01:50:21 by: PatrickMcC in: Running Clubs, Groups, and Partners Healing suggestions for ITB? posted: 01-23-2008 15:48:05 by: Smithshill in: Runner's Training Tips Turn by turn directions do not follow the maps I created posted: 01-21-2008 22:31:22 by: MCKlunder in: Running Routes Earphones for mp3 player posted: 01-23-2008 07:06:10 by: CarolinaCrazy in: Running Gear Do calories counted take hills into account?

11. The Running Network -- Main Page News, calendar, results, running links, and shoe review. http://www.runningnetwork.com/

Go to a Publication Near You! americanTRI Athletics Athletes HI Chicago Athlete Colorado Runner Footnotes Inside Texas Running Michigan Runner Midwest Running New England Runner New York Runner Northwest Runner Oklahoma Runner RaceCenter Northwest RunMinnesota Runner Triathlete News Runner's Gazette Running Journal RUNOHIO Silent Sports Tail Winds Washington Running Report document.write('') DATE: document.write(months[month] + "." + day + "." + year); NETWORK DEPARTMENTS National News National Features Training Tips Product Reviews ... Tonight is Movie Night Spirit of the Marathon will be showing tonight at theatres across the U.S. If it's sold out in your region, don't fret, due to popular demand a second date has been scheduled: February 21. For a list of theaters and more information click here EVENT DIRECTORS: Submit your 2008 Event Listing Here! News Features 1-24-08 Encore Presentation of " Spirit of the Marathon " Announced 1-24-08 Defending Champions Dold and Walsham Return for NYRR Empire State Building Run-Up ... More Features from Running Network partners . . . document.write('') document.write('')

12. LetsRun.com: Where Your Dreams Become Reality LetsRun.com is the running website for runners by runners. Our goal is to make you a better runner, and for you to enjoy your running more. http://www.letsrun.com/

Where Your Dreams Be come Re ality Quote of the Day: "7 years is a long time at the top (since 4th place at World champs in 1991) and after one final Olympic campaign it seems the perfect time to move on to other challenges," -Maria Mutola who announced she will retire at the end of this year after being a dominant force in the 800 since 1991 What's Let's Run.com? Our world famous: Message Board High School Forum More News in Our: News Section! Ryan Shay Official Ryan Shay Remembrance Thread Ryan Shay Photo Gallery Highschool Front Page Training Advice ... and Support LetsRun.com Enter your search terms Web www.letsrun.com Submit search form Turn Back The Clock! Today's Top Runners Talk About Their High School Careers Opinions Wejo Speaks Site co founder Weldon Johnson Rojo Speak s Site co founder and cross country coach at Cornell Robert Johnson. JK Speaks coaching guru John Kellogg RECOMMENDED READS Comments, questions, suggestions, story you'd like to submit? Email us Big Savings:: 15% off Orders of $60 and Up Enter Code 140387 at checkout Eastbay Coupon Fotlocker Coupon If You're Thinking of Going to Beijing Do it With the Experts Mention LetsRun and Save $100 Train Smarter Book Review: Running Within Want to improve your mental outlook on running? Then

13. RunTex, The Runner's Store: Running Shoes, Running Gear, Running Apparel, Runnin Welcome to RunTex, The Runner s Store. RunTex is a running community hub with a running specialty store. Browse our website for running related articles, http://www.runtex.com/

HOME NEWS Austin Area Texas ... 3M Forecast: Fast and Fun Published: Published: Published: Haile Gebrselassie Misses World Record; Runs Second Fastest Marathon in History Published: Get Ready to Fly at 3M Half with International Field of Elites Published: Haile Gebrselassie Going For Marathon World Record in Dubai Published:

14. How To Begin Running It is not as difficult as you might think to get started on a running program even if you haven t been physically active. If you start off the right way, http://www.wikihow.com/Begin-Running

The How-to Manual That You Can Edit Help RSS Create an account or log in My talk ... Del.icio.us Digg Facebook Blogger Google Bookmarks Yahoo MyWeb ... How to Begin Running Get going! It is not as difficult as you might think to get started on a running program - even if you haven't been physically active. If you start off the right way, you will soon discover for yourself the mental and physical benefits of running. Here are some easy ways to ease into a routine. edit Steps Plan to spend 20-30 minutes at a time three days each week. Space out the days to allow for recovery time between sessions. Anything more goes beyond fitness and into running for other purposes - something you may find yourself doing if bitten by the running bug. Obtain some good running shoes. Don't scrimp on price too much, but don't think you need a very expensive pair of ultra-runners at first. No beginning runner needs that kind of economic pressure on the road! If you're serious about this running thing, it's a good idea to have yourself fitted at a running store, as different shoes are designed for different types of feet. The right shoe for one person is the wrong shoe for another and will cause injury. A good running store can test you to make sure you get the right shoe (bring along a used pair so they can tell from the wear pattern as well). Your typical sporting goods store does not have the expertise to get you in the correct shoe. Stretch after a run . Be aware that although the benefits and/or drawbacks to this are controversial, there remains enough evidence to warrant some stretching at each workout. Stretch out each muscle group, holding each stretch for at least 15 seconds.

15. Running Online: Your Online Running Partner running Online your online running partner. Thousands of links, race listings and articles to help you with your training, injuries, and finding new places http://www.runningonline.com/

Racing Center: Race Calendar Race Registration Race Directors ... Choosing a School Running Online: Running Articles Links: Web Directory High Schools Colleges Web runningonline.com Racing Center Racing and training information. Race Calendar Training Tips Find A Coach Running Links Links to thousands of running resources Clubs Colleges People Trail ... Running Online Articles on your favorite running topics. Cross-Training Injuries Interviews Racing Center: ... Choosing a School Running Online: Running Articles Links: Web Directory High Schools Colleges Favorites Add Info: Add A Website Add A School Add A Race Contact: runningonline@gmail.com

16. Running Journal Let running Journal help you meet your running goals! Click below to see how you can subscribe to running Journal and get your first issue FREE! http://www.running.net/

Go to a Publication Near You! americanTRI Athletics Athletes HI Chicago Athlete Colorado Runner Footnotes Inside Texas Running Michigan Runner Midwest Running New England Runner New York Runner Northwest Runner Oklahoma Runner RaceCenter Northwest RunMinnesota Runner Triathlete News Runner's Gazette Running Journal RUNOHIO Silent Sports Tail Winds Washington Running Report document.write('') DATE: document.write(months[month] + "." + day + "." + year); COMMUNITY Regional News Regional Features Shopping Mall Grand Prix ... Resources EVENTS Calendar Results MAGAZINE Advertise Subscribe Where to Find Us eNEWSLETTER Subscribe RUNNING NETWORK MENU National News National Features Training Tips Product Reviews ... Subscribe to Running Journal! The Spring Road Racing Season is just around the corner. Let Running Journal help you meet your running goals! Click below to see how you can subscribe to Running Journal and get your first issue FREE! Each month in Running Journal, you will find a comprehensive race calendar, along with articles on nutrition, sports psychology, training, articles from our readers, and much more! Running Journal is the source of road racing information in the Southeast. Subscribe today! more ...

17. USATF - America's Running Routes Run It. Map It. Share It. A Database of America s running Routes. Map and measure your favorite running routes and save them to the country s largest http://www.usatf.org/routes/

skip navigation links About News Events/Calendars ... Resources for... America's Running Routes Run It. Map It. Share It. - A Database of America's Running Routes Find a route (search over 188,000 routes) Create a route Using cutting edge technology provided by Google Maps, USATF has developed a revolutionary service, America's Running Routes, that allows runners to map and measure their favorite running routes and then save them to the largest searchable database of running routes in the country. America's Running Routes provides the running community with an array of functionality and shows USATF's continued commitment to offer runners of all ages and abilities information and services to make each running experience an enjoyable one. America's Running Routes allows runners to search all routes in a particular city or to narrow their search to find ones on a specific type of terrain, from hotels, in parks, from trailheads or from running stores. Business travelers can find routes to run from the hotel where they are staying or from local parks. Ever wonder how far your run was? Just visit America's Running Routes, map out your run, and the distance you ran will be displayed, including mile marks along the route. Think others might enjoy your running route? Just hit the "save" button and your route will be added to the national database.

18. Running, Marathon, 10k, 5k, Training Plans, Gear, News | Active.com Search and register for running races such as a marathon, half marathon, 10k, 5k, find training plans, gear reviews, share videos, read news at Active.com. http://www.active.com/running/

ord = randomInt( 100000, 1000000 ); document.write( '' ) ; document.write( '' ); document.write( '' ); document.write( '' ); ord = randomInt( 100000, 1000000 ); document.write( '' ) ; document.write( '' ); document.write( '' ); document.write( '' ); Active Home Directory Community eteamz ... Support New beta search! "Classic" Event Search Search Keyword: Events only Running only Event Directors Browse all of Active.com Activities View All Activities Camps Marathon Mania Valentine's Day Runs ... Endurance Sports Blog Community eteamz Site Finder Active Warriors Success Stories Videos Active Experts Jeff Galloway Matt Fitzgerald Jenny Hadfield Related Links Find Your Sport Action Sports Baseball Basketball Cheerleading ... All Sports Active Lifestyle Nutrition Fitness Travel Gear ... Lifestyle Vehicles new! Resources Active Singles Active Advantage Newsletters Race Results ... eteamz Site Building ord = randomInt( 100000, 1000000 ); document.write( '' ) ; document.write( '' ); document.write( '' ); document.write( '' ); Home Page What's new in Running Active Experts Active Expert Dave Scott tackles questions on bonking during long runs and super-slow strength training.

19. Running Warehouse: Running Shoes And Apparel running Warehouse is the Web s leading online running specialty shop for running shoes and running apparel. http://www.runningwarehouse.com/

MEN'S HOME WOMEN'S HOME CUSTOMER SERVICE INTERNATIONAL ... MESSAGE BOARDS Running Warehouse is the Web's leading online running specialty shop. Our friendly learning environment simulates the one-on-one attention you can receive in a retail store, but in the comfort of your own home. We carry all major brands of running footwear, apparel, and accessories. While shopping on our site you can easily navigate by brand, product type, size, or by your unique body frame or foot plant. We guarantee fast and affordable shipping, up-to-date online inventory, and detailed product descriptions and reviews. If you're a running enthusiast, Running Warehouse has the gear you need. Toll Free 1.800.606.9598 - Customer Service ask@runningwarehouse.com 735 Buckley Road, San Luis Obispo, CA, 93401 Women's Site Map Men's Site Map Women's Running Shoes Nike Women's Running Shoes Adidas Women's Running Shoes Asics Women's Running Shoes Avia Women's Running Shoes ... Women's Technical Leisure Foot Type Women's Neutral Shoes Women's Support Shoes Women's Motion Control Women's Running Apparel Nike Women's Running Apparel Adidas Women's Running Apparel Asics Women's Running Apparel Avia Women's Running Apparel ... Women's Socks Accessories Bags Books Gloves Heart Rate Monitors ... Watches Women's Brands Adidas Amphipod Aquajogger AQX ... Feetures!

20. USATF LDR runningusa.org is the national source for events, races, running statistics, the running industry. http://www.runningusa.org/

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