1. Ropeskipping.nl - Welkom Translate this page ropeskipping.nl, de Nederlandse rope skipping web-portal! http://www.ropeskipping.nl/

Welkom op de Nederlandse Rope Skipping portal! Welkom op de enige officiële Nederlandse Rope Skipping web-portal. Op deze website kun je alles vinden over deze fantastische nieuwe sport, van verleden tot heden, van foto tot film. Verder biedt deze site ongeloofliijk veel om zelf te beginnen met Rope Skipping. Op deze website vind je alle foto's van de Europese Kampioenschappen 2007 voor teams, welke gemaakt zijn door onze sportfotograaf Martin Sharrott. Snel contact? Info@RopeSkipping.NL Sneller contact? 06-19642714

2. -- British Rope Skipping Association -- Includes membership information, championships, results, events, media FAQs, photos, world champions, and info on the National Skipping Festival. http://www.brsa.org.uk/

British Rope Skipping Association Menu Home News Flash Gallerys Information ... Shop "Skipping is enjoying a revival, not only as an informal playground game, but as an organised activity to improve concentration and behaviour." Skipping News... Did You Know? Learn more about the benefits of skipping Improve your Fitness - BRSA can help you skip yourself fit Welcome The British Skipping Rope Association provides a focus for skipping in Britain and tries to secure funding for skipping through sponsorship and grants. The BRSA organises an events calandar and skills workshops. As a member of European and International skipping organisations, the BRSA enables British skippers to compete at an international level. Explore our site to keep upto date with events happening in the world of skipping. Photographs of recent events can be found in the Photo Gallery . Or you can shop for skipping related equipment in our online shop Click on the images below for details : Whats More Skipping is good for you, there are a number of health benefits including: Improved cardio vascular fitness Increased muscular strength Better endurance Improved body conditioning Greater Flexibility Improved coordination Stronger bones Skipping can also improve your skill: Better timing and rhythm Improved balance Improved agility Skipping may also bring additional benefits including: Increase in social skills through meeting others Increased muscular strength Opportunities to travel Increase in self esteem through an easy to learn skill Fun and educational

3. Internation Rope Skipping Federation - Fédération Internationale De Saut à La Organisation for rope skipping wordlwide. International rope skipping Federation. Fédération internationale de saut à la corde. CANADA. http://www.irsf.org/

IRSF-FISAC International Rope Skipping Federation CANADA

4. Your Top Source For Boxing Training Advice The skipping noise will come from the spinning motion of several jump ropes. Jumping rope (also referred to as rope skipping) is a staple in a boxer’s http://www.rossboxing.com/thegym/thegym26.htm

Jump Rope Training By Ross Enamait - Published in 2005 Also, check out Part II (from 2007) You could walk into any boxing gym in the country and I am willing to bet that you will hear a few familiar sounds. Young fighters will thump away at the heavy bags. Others will create rhythmic sounds on the speed bag. A bell will ring every few minutes, indicating the beginning and end of a new round. Amidst these sounds, you can also expect to hear a fast skipping noise. The skipping noise will come from the spinning motion of several jump ropes. Jumping rope (also referred to as rope skipping) is a staple in a boxer’s conditioning program. If you are involved in the sport, you can expect to spend some time with the rope. Jump rope training will enhance: Coordination Agility Quickness Footwork Endurance In addition to the obvious physical benefits, jumping rope is fun. There are always new footwork patterns that you can develop and practice. But wait, it gets better You can purchase a quality jump rope for $5 or less. In the video clip below, you will see me spinning a rope that I bought for $3.75. You will not find a more effective conditioning tool for less than $5. To top it off, you can easily pack a jump rope with you no matter where you travel. Unfortunately, despite the obvious benefits, most athletes outside of the boxing gym are unfamiliar with jump rope training. Many strength and conditioning coaches have replaced the jump rope with more elaborate and expensive training tools. I have seen entire seminars dedicated to footwork and agility. Coaches charge hundreds of dollars to teach many techniques which could instead be developed with a $5 rope.

5. Rope Skipping | Heart Beat | Sports | Rhyme | Song | Benefits | Jump | Fitness Jumping rope is a great way to improve your cardio fitness, strengthen your bones and test your coordination. Check out this look at the benefits of http://www.kidzworld.com/article/5840-skipping-for-your-health

openSurvey('http://win.kidzworld.com/survey/default_2007_bandai.htm'); Home Invite your Friends Top Toy Countdown The KW Zone ... Play Online Games Now online: blunka Register your account now! Sports Zone Get Physical Skipping For Your Health Skipping Jumping rope is a fun way to increase your fitness level , strengthen your muscles and improve your flexibility . Find out more about the benefits and fun of skipping rope... sponsored link Jumping Rope Jumping Rope - The History Jumping rope or skipping is an activity that can be traced back to 1600 AD, when Egyptians used vines for jumping . In the 1940s and '50s, skipping surged in popularity and kids in many US cities would use their mom's wet clothesline as a jump rope because it was still wet and would be heavy enough to hit the ground just right. Jump roping and skipping is now a sport that is played around the world, both competitively and just for fun. Rope jumpers often combine dance moves with gymnastics to create a fast-paced and exciting sport Jumping Rope - Get Started! Getting started in skipping is easy because all you need is a rope, which you can find at most sports stores.

6. ASIAN ROPE SKIPPING Feb.2005 RESULT OF 3RD ASIAN rope skipping CHAMPIONSHIP 2005 KUALA LUMPUR, MALAYSIA Japan s 4th Anuual Double Dutch Challenge http://www.asiarope.com/

Home English ID PW www.jrsf.jp hkrsa.com jumpropeindia.com www.usajrf.org ... www.crsf.ca Europe: www.erso.org USADDL: www.usaddl.org Feb.2005 RESULT OF 3RD ASIAN ROPE SKIPPING CHAMPIONSHIP 2005 KUALA LUMPUR, MALAYSIA Japan's 4th Anuual Double Dutch Challenge Hong Kong All Age Master Championships 2006 ... www.asiarope.com Asia Ropeskipping Federation 405-2, Art Plaza building, Hwa-Seo-Dong 644-2 Paldal-Gu, Suwon City, Kyunggi-Do, South Korea jolee@mail.suwon.ac.kr jolee2892@hanmail.net / +82-31-251-4435(fax) tel: +82-31-251-4438/ +82-31-220-2359/ +82-2-410-6878 mobile: +82-19-310-6878/ +82-11-9908-1969

7. European Rope Skipping Community After a long period of inactivity, we try to set up a new European rope skipping Community. We hope, in this way, to connect all ropeskippers together. http://www.rope-skipping.be/

Home Downloads Search Modules Home Archive Recommend Us Rope Skipping News ... Your Account Who's Online There are currently, 4 guest(s) and member(s) that are online. You are Anonymous user. You can register for free by clicking here Languages Select Interface Language: Albanian Arabic Brazilian Catala Chinese Czech Danish Dutch English Estonian Euskara Finnish French Galego German Greek Hungarian Icelandic Indonesian Italian Macedonian Norwegian Polish Portuguese Romanian Russian Slovak Slovenian Spanish Swedish Thai Turkish Ukrainian Vietnamese Welcome to the European Rope Skipping Community After a long period of inactivity, we try to set up a new European Rope Skipping Community . We hope, in this way, to connect all ropeskippers together. In this community you can post your own news, feedback, pictures and talk to other ropeskipping enthousiasts in our forum. Please help us by sending in your own articles. You can do this by creating a free account on this website by visiting http://www.ropeskipping.eu/modules.php?name=Your_Account Switch this site into your own language to see more local news. Hope to see you on a regular basis!

8. Canadian Rope Skipping Federation The Canadian rope skipping Federation is a National Organization promoting active healthy living through rope skipping activities. http://www.crsf.ca/

French President's Message Welcome to the Canadian Rope Skipping Federation's Official Website THE RESULTS FOR THE 2007 NATIONALS HAVE BEEN POSTED CLICK HERE TO VIEW Check out our NEWS page for new material on our Skipping Pins Congratulations to all those athletes who competed in the Canadian National Rope Skipping Competition held in Abbotsford, BC, May 19th and 20th. Many thanks to Deirdre DeGagne and her organizing committee for the beautiful opening ceremonies and a well-run competition. There were smiles all round and several Canadian records came crashing down! Congratulations to the following record breakers in the Master division: 30 Second Masters Speed (Ages 18-29) Nicole Grubb - Jump Rope X-treme - 94 3 Minute Endurance (Ages 12-14) Emily MacRae - Brampton Acro Ropers - 410 Power (Ages 18-29) Rheanne Segstro - Rhythm Ropers -144 Power (Ages 15-17) Jaclyn Santamaria - Brampton Acro Ropers - 150 Power (Ages 12-14) Vanessa Gagnon - Eclipse - 140 Congratulations to Eclipse Junior 2 who have a new record in Single Rope Double Under Relay (Ages 12-14 Female) with a score of 300 Jessica Mannette from Eastern Shore Mariners in Nova Scotia was chosen the sportsmanship winner for 2007.

9. Rope Skipping Federation Of India of rope skipping as a sport in India. rope skipping also known as rope skipping is a young sport with many great benefits. rope skipping is a low http://www.jumpropeindia.com/

FISAC - IRSF World Governing Body www.fisac.org ARSF Asian Governing Body www.asiarope.com RSFI is responsible for the promotion of Rope Skipping as a sport in India. Rope Skipping also known as "Jump Rope" in USA and "Nawatobi" in Japan is promoted and organized by the Governing World Body FISAC - IRSF. The 3rd Asian Ropeskip Championships held in Kuala Lumpur, Malaysia on India wins its first ever Medal at the Asian Event. The 5th National held in Meerut on 26th Dec 2004. Rope Skipping is a young sport with many great benefits. Rope Skipping is a low cost, indoor-outdoor activity that requires little equipment or space and no special attire. more ... more ... more ... more ... ... more ... Designed by : Jim in collaboration with Mint Infotech Pvt. Ltd

10. ERSO - European Rope Skipping Organization - About ERSO Rulebook, news, country contacts, skills list, materials directory, results, and pictures. http://www.erso.org/

root/about erso Welcome to the site of the European Rope Skipping Comunity! Rope Skipping, the activity that is a 'fun to do' game for one, 'serious business' for another, and 'Sport' for the third. ERSO wishes Everyone a very RESULTS IDDC FRANCE I nternation al Double Dutch Championships Results European Championships They can be found here: http://www.erso.org/new/index.php?id=76 Here you go to the NewsFlashes Our goal is to keep our skippers and member countries informed about the developments in this fantastic sport! And at the same time to show you what Rope Skipping is all about! Join us, and take a look at the sources and possibilities we are offering to anyone who is interested in jumping a rope! - ERSO - Privacy Statement login Recommended browser : Internet Explorer 5.0 and above

11. Rope Skipping Club Rivierenhof - Sint-Godelieve Translate this page Met rope skipping Club Rivierenhof Sint-Godelieve doe je niet zomaar aan touwtje springen, maar leer de knepen van de sport rope skipping van de beste rope http://www.rsc-rivierenhof.be/

Alle praktische info voor de leden vind je op de pagina NIEUWS (in de rechtse kolom). Wil je een algemeen zicht krijgen van onze club, wel.... veel surfgenot! Laatst aangepast op: 18-12-2007 Door: laene Aatal keer bekeken: 9834 Het is vandaag donderdag 24 januari 2008 19:31u Er zijn momenteel geregistreerde gebruikers. De nieuwste gebruiker is koentje Er zijn momenteel bezoekers op onze website. Laatste 24 uur online: geert laene [verjaardag] Gebruiker leeftijd renaat natasja Nakita Skipper Kevain ... Zoeken CMS. Website nodig?

12. Rope Skipping In South Africa www.ropeskipping.co.za/ 1k - Cached - Similar pages Jump Rope Masters Professional rope skipping Peter Nestler Jump Rope Masters - Demonstrations and instructional materials by 7-Time World Champion, Peter Nestler. http://www.ropeskipping.co.za/

13. Rope Skipping Skills For more information about rope skipping displays workshops contact maarten@pjr.be Visit now the new website about rope skipping in South Africa! http://www.geocities.com/ropeskippingskills/

Rope Skipping Skills For all movies you need Real Media Player. maarten@pjr.be Footwork Crosses Funny jumps ... Power (73 movies) (71 movies) (31 movies) (41 movies) (33 movies) Triples Quads Quints Gymnastics ... Doubles (41 movies) (16 movies) (7 movies) (6 movies) (24 movies) Visit now the new website about Rope Skipping in South Africa! http://www.ropeskipping.co.za Feel the rope sensation at: http://www.pjr.be/

14. Dutch Delight, Rope Skipping Demonstratieteam - Home Translate this page demoteam.ropeskipping.nl, Dutch Delight rope skipping Demonstratieteam. http://demoteam.ropeskipping.nl/

Home Welkom bij de website van Neerlands enige echte Rope Skipping demonstratieteam! Rope Skipping begint, Waar Touwtje Springen ophoudt..."

15. Untitled Document The Australian rope skipping Association is dedicated to the promotion of the sport Would you like to see the Australian rope skipping Team in Action? http://www.arsa.org.au/

Menu Home Home About us About rope skipping Clubs ... Contacts Our Mission The Australian Rope Skipping Association is dedicated to the promotion of the sport of rope skipping as a fun aerobic fitness activity. Our vision is to encourage children and adults of all ages, both males and females, to skip and to provide unlimited opportunities for them through the sport. Would you like to see the Australian Rope Skipping Team in Action? (Click on controls to play OR right click mouse to save to the desktop) Click here for all the latest NEWS LATEST NEWS Want the RESULTS for the 2007 National Championships at Tallebudgera? ARSA Nationals 2007 RESULTS

16. Home Dedicated to promoting rope skipping throughout the Americas. Features information on the organization, contacts, and upcoming camps. http://www.pan-ams.org/

For more information please contact: info@pan-ams.org Pan American Rope Skipping Organzation

17. Worldwide Links - Jump Rope Skip Provides a listing of email address and links to clubs worldwide. http://home.scarlet.be/~gunterrs/images/skipping_World/world.html

Worldwide Links Jump Rope Skipping launched on August 22, 2002 last updated on Dec 27, 2004 help For any update, just click on Continents Africa (5) America (149) Asia (19) Europe (147) Oceania (113) Countries Australia (112) Austria (3) Belgium (44) Brazil (0) Canada (59) China (7) Denmark (11) France (0) Germany (39) Hungary (25) India (0) Ireland (0) Israel (1) Italy (1) Japan (10) Kenya (0) Malaysia (0) Netherlands (1) New Zealand (1) Portugal (1) Singapore (1) Slovakia (1) South Africa (5) South Korea (0) Spain (1) Sweden (4) Switzerland (6) Tuvalu (0) United Kingdom (10) United States (90) States AUSTRALIA Western Australia (15) Nothern Territority (4) South Australia (19) Queensland (23) New South Wales (22) Tasmania (4) Victoria (22) Capital Territory (3) AUSTRIA Burgenland (1) Upper Austria (2) BELGIUM West-Flanders (7) East-Flanders (13) Antwerp (16) Flemish Brabant (7) Limburg (1) BRAZIL Sao Paulo (0) CANADA Alberta (11) British Colombia (12) Nova Scotia (4) Manitoba (1) New Brunswick (1) Northwest Territories (1) Ontario (13) Quebec (13) Saskatchewan (1) Yukon (2) CHINA Hong Kong (7) DENMARK Copenhagen (5) North Jutland (2) Ribe (2) GERMANY Bayern (2) Baden-Wuerttemberg (6) Brandenburg Hessen (11) Mecklenburg-Vorpommern (1) Niedersachsen (1) Nordrhein-Westfalen (5) Rheinland-Pfalz (9) Saarland (2) Thueringen (1) HUNGARY Baranya (1) Budapest (2) Gyor-Moson-Sopron (4) Heves (4) Jasz-Nagykun-Szolnok (1) Pest (2) Tolna (4) Vas (1) Veszprem (1) Zala (1) INDIA India (0) IRELAND Ireland (0) ITALY Trentino-Alto Adige (1) ISRAEL Tel Aviv (1) JAPAN Chiba (1) Hokkaido (1) Hyogo (1) Kyoto (1)

18. -- Blue And White Rope Skippers -- The Blue White Rope Skippers is a club established in 1990 to promote the fast growing sport of rope skipping. The club, based in a small Warwickshire http://www.bwrs.org.uk/

Blue and White Rope Skippers Menu Home News Flash Gallery Information ... Contacts The Blue and White Rope Skippers are a member of the British Rope Skipping Association Welcome Click on the images below for details: « Back Contact Web design by Daniel Griffiths var sc_project=729381; var sc_partition=6; var sc_security="8d8db063"; var sc_invisible=1;

19. New HKRSA Web Site... Background, aims and activities, membership application and benefits. http://www.cuhk.edu.hk/spe/rope/rope.htm

You will be redirected to the new HKRSA Web Site as indicated below in 5 seconds... http://www.hkrsa.com

20. Internation Rope Skipping Federation - Fédération Internationale De Saut à La Internation Federation for the sport of Jump Rope ( rope skipping) http://www.irsf.ca/

IRSF-FISAC International Rope Skipping Federation CANADA

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