61. Cranky Fitness: Cardio Options: Race-Walking, Speedwalking, Etc. Whatever you call itRace walking or Power walking or Speed walkingit s a smart cardio option. That is, if you do it really really fast, fast enough to http://www.crankyfitness.com/2007/04/cardio-options-race-walking.html

skip to main skip to sidebar Cranky Fitness Your Guide to Health, Fitness, Nutrition, Personal Development, and Whining. April 23, 2007 Cardio Options: Race-Walking, Speedwalking, etc. Whatever you call itRace walking or Power walking or Speed walkingit's a smart cardio option. That is, if you do it really really fast, fast enough to get your heart-rate in its target zone. It's an especially good idea for those like Crabby who have shredded their knees through years of running. You can get pretty much all the benefits of running, with a lot less wear and tear on the body. (Here's one random article from some hard-core weightlifting guy with some of the benefitsCrabby was feeling too lazy to find a more authoritative source, but you can trust her that it's good for you). However, despite tons of magazine articles saying for years that Power Walking is the next big thing, hardly anyone seems to actually do it. At least not in Crabby's neighborhood. Outdoor exercisers tend to be either runners or walky-walkers, not race walkers. What's the reason for the puzzling absence of speed walkers? Simple: it's impossible to do it without looking like a total dork. Crabby knows this because she does it herself. The frantic arm-swinging, the ludicrous hip swivel, the prissy eyes-straight-ahead posture: one can't help but think "doesn't she know she looks like an assh*le?" Yes, she does.

62. Cambridge Sports Union Race Walking Team Home Page of the Cambridge Sports Union Race Walking Team. http://www.csuwalk.org/

Welcome to the Home Page of the Cambridge Sports Union Race Walking Team Greater Boston's Resource for Race Walking Programs and Information How Do I Join? Cambridge Sports Union CSU Running Division Email Us You may have heard about race walking, but really don't know much about it. You've found the site of the most active race walking club in the Boston area, so check out what we have to offer here and we hope your questions are answered. Whether you are a beginner or a seasoned race walking veteran , the CSU Race Walking Program has something for everyone! Membership in CSU gets you a number of benefits: Weekly workouts with coaching available on Tuesday Evenings, 6:30 to 8:00 p.m. at the Harvard University Track, North Beacon Street (just over the Charles River from Harvard Square) in Allston, MA. Click here for directions CSU Race Walking Mailing List (Click here to sign up!) Free CSU T-shirt Chance to compete with CSU Racewalking Team in regional and national championships Full line of CSU athletic apparrel Access to training partners and group racewalking knowledge Free Monthly Technique Clinics (roughly the last Tuesday of every month All this for only $15 per year per person ($20 per family). Check out the

63. Iaaf Race Walking Challenge 1 January 2008 From March to September the 2007 IAAF Race Walking Challenge included six events held over three continents, the first Challenge Final and http://www.iaaf.org/WRC07/index.html

WRC 2007 Home News Results Back to IAAF Home ... News Feed var baseUrl='/WRC07/index.html'; 2008 IAAF Race Walking Challenge Thu 3 Jan 2008 The 2008 competition site for the IAAF Race Walking Challenge will be opened in conjunction with the launch of the new structure of the entire IAAF website which will take place at the end of January 2008. var baseUrl='/WRC07/index.html'; 2007 IAAF Race Walking Challenge review Tue 1 Jan 2008 1 January 2008 - From March to September the 2007 IAAF Race Walking Challenge included six events held over three continents, the first Challenge Final and the World Championships. In the end, Luke Adams and Ryta Turava topped the final standings with siblings Erik and Kjersti Tysse close runners up. var baseUrl='/WRC07/index.html'; Kaniskina given an apartment after Osaka victory, now seeks Beijing rewards Fri 5 Oct 2007 5 October 2007 – Russia’s Olga Kaniskina, 22, the World 20km Race Walk champion in Osaka, Japan, and winner of last weekend’s IAAF Race Walking Challenge Final in her home town of Saransk, already has her eyes firmly set on the Beijing Olympic Games next year. var baseUrl='/WRC07/index.html';

64. Race Walking Record The Belgravian Relatively new to the sport, Maureen Noel (pictured left) can already point to a National Race Walking title over 50km - and a 329 http://radio.weblogs.com/0132470/

Race Walking Record Weblog of the monthly magazine Your Ad Here Race Walking Record Current Athens weather conditions Photos ... RWR Project Manager Saturday, September 24, 2005 Maureen Noel - Fast Lady! The Belgravian - Relatively new to the sport, Maureen Noel (pictured left) can already point to a National Race Walking title over 50km - and a 3:29 marathon. We have the feeling that there is a lot more to come. John Hall writes.... 9:49:41 AM comment [ commentCounter (283) Thursday, September 15, 2005 Bill Laitner: 'I no longer dismiss walking' Detroit Free Press - 'Injury helped alter my bad attitude. I see the value and pleasure of walking, for all kinds of reasons and all kinds of people' 7:52:38 AM comment [ commentCounter (282) Record entry for Isle of Man End to End A Record number of 346 entries have been received for the End to End Walk on Sunday week, September 25. 7:46:28 AM comment [ commentCounter (281) Wednesday, September 14, 2005 Varsano's introduces newest Boy of Chocolate Retorts Dave McGovern (World Class Racewalking/www.racewalking.org) "Whatley? I thought I was old. The guy's barely on the south side of half a century but he's still hammerin'. But cute as a button. I'd like to dip him in some milk chocolate."

65. New Zealand Race Walking Promoting race walking within New Zealand, from elite walkers to beginners, and from children to veterans. http://www.geocities.com/Colosseum/Dome/7036/links.html

LINKS PAGE (Links to all sorts of wonderful places, including that clever fellow on the left.) Icabod's Racewalking Coaching pages: The anorexic racewalker depicted above was produced by Phil Howell, who has put together a great Race Walking Links List. On Phil's site is a race walking coaching course which puts Icabod through his paces 24 hours a day. That is why he is so thin. You can go direct to this coaching course by clicking on Icabod himself (be gentle, he looks a bit frail), or you can click HERE. ALTERNATIVE LINKS TO THIS SITE The original address of this Web site was www.geocities.com/Colosseum/Dome/7036 This is a bit of a mouthful, and we now have an alternative much easier to remember address which is www.geocities.com/nzracewalking OTHER NEW ZEALAND RACE WALKING PAGES TARANAKI RACE WALKING CLUB CANTERBURY RACE WALKING ASSOCIATION WELLINGTON SCOTTISH HARRIER CLUB Includes an active walking section. THE NEW ZEALAND CENTURIONS CLUB (100 mile walkers) The new Club which dares to discriminate against potential members. Will you be able to become a full member? Will they get away with it? How DARE they?

66. PARK RACEWALKERS USA park racewalkers usateam web site hosted at eteamz NEW YORK CITY, New York 10028 USA. http://www.parkracewalkers.us/

var z = ' '; var html = ''; html += ''; html += '' html += ''; document.write(html); var html = ''; html += ''; html += '' html += ''; document.write(html); build a web site fundraising community collect fees online ... blogz PARK RACEWALKERS USA: Welcome Logged in as: edit profile message center var html = ''; html += ''; html += '' html += ''; document.write(html); Home eslu(new Date("March 30, 2007 09:06 AM"), 'updated', 7); Entry Form eslu(new Date("August 20, 2007 07:39 AM"), 'updated', 7); Calendar eslu(new Date("December 10, 2007 09:54 AM"), 'updated', 7); Team eslu(new Date("March 24, 2006 06:57 PM"), 'updated', 7); News eslu(new Date("August 09, 2007 01:39 PM"), 'updated', 7); Workouts- Clinics eslu(new Date("March 30, 2007 04:02 AM"), 'updated', 1); Results eslu(new Date("December 10, 2007 09:38 AM"), 'updated', 7); Links eslu(new Date("October 24, 2006 06:11 AM"), 'updated', 7); Guestbook Support Our Team Sportswear Admin Last updated 12-10-07 12:54 PM PARK RACEWALKERS Stella Cashman Fax: 212-628-1317 320 East 83rd Street, Suite # 2C

67. JS Online: Racewalker Keeping Busy Pace She s finishing her senior year, she participates in high school track and field and cross country, she s a competitive racewalker and she s preparing to http://www.jsonline.com/story/index.aspx?id=422620

68. Race Walking « Planet Ultramarathon His initial bid was scuppered in 2003 when Peter Kaneen, one of the Island’s race walking elite, beat him to the prize, while the second likely http://planetultramarathon.wordpress.com/category/race-walking/

@import "http://s.wordpress.com/wp-content/themes/pub/garland/style.css?m=1192581927"; Planet Ultramarathon About Us Andy Milroy Cliff Young ... Videos Blog Stats 165,847 hits Recent Posts Marathon of Ontario - Summer Edition Calico Trail Runs 2008 on Webshots by Ben Jones Announcing the 2008 BC Ultra Trailrunning Series New WV Night Race ... Garry Steff to walk from Wagga to Sydney Recent Comments Steve Salowitz on Top Marathon runner killed in ... Brian Wilson on HURT 100- Game On!!! Connie Karras on Get Paid at McNaughton 100/150... Team Geared Up Blog ... on Tony Mangan wins 48hr at Brno.... Gunter Rothe on About Us Categories Select Category 100 Mile Races (127) 12 hour (1) 24 hour races (54) 48hr Surgeres (4) 50 mile races (50) 6 Foot Track (1) 6 hour (1) Across the Years (9) Adventure Racing (2) Africa (58) antartic (4) Arizona (11) Arkansas (1) Arrowhead 135 (1) Asia (26) Athletics (48) AURA (19) Australia (152) Badwater (24) Burning River (4) Canada (20) Centurions (1) Charities (7) Charity Runners (62) charity walkers (11) China (4) Christmas (1) Coburg 24hr (3) Colac (29) Commonwealth Ultras (1) Comrades (9) Comrades Marathon (28) Cornbelt 24hr (1) Crete (1) Czech Republic (1) Dean Karnazes (11) Denmark (4) Desert race (3) Desert Races (3) England (17) Equipment (1) Europe (132) Exploring (3) Facebook (1) FANS 24hr (1) Fat Ass (11) Films (1) Florida (1) France (2) Frankston to Portsea (1) Germany (1) Greece (9) H.U.R.T (6)

69. Race Walking - Fitness & Exercise - The Daily Plate Calorie Counter Race walking Fitness Exercise - The Daily Plate Calorie Counter - Calorie counter, nutrition facts, fitness tracker, calorie information, http://www.thedailyplate.com/fitness/exercise/race-walking

Latest TDP news: Take our new survey, and give us your comments Enter any food, restaurant, or activity: Log in or join now! Unlock extra tools! Start your free trial. Search Calorie Calculator ... Race walking Race walking: From Wikipedia Racewalking is a distance event in the sport of Athletics. It is distinguished from running by the biomechanics of movement. Racewalkers achieve speed by pushing the leg forward with the hamstring and gluteus as the dominant muscles. Runners achieve speed by lifting the leg from the ground with the quadricep. Racewalkers aim to keep their bodies low to the ground, with shoulders steady and arms pumping through the hip. Speed is influenced by the strength of the arms and rapidity of leg movement. At maximum efficiency a racewalker will seem to skim over the ground. As a racewalker tires and loses technique, movement becomes jerky and the athlete may begin to "lift". This is not desirable for maximum efficiency. (Read the whole article Race walking This activity burns approximately 574 calories per hour for an average, 145-pound person.

70. Race Walking Tips - Track And Field Tips Race Walking Tips is one of many topics covered by the track and field tips at LifeTips. http://trackandfield.lifetips.com/cat/62126/race-walking-tips/

@import url("/style/real.css"); var windowLoadEvents = ''; Track And Field Tips LifeTips Home Hobbies/Pets Track And Field Tips Answer User Questions about TrackAndField ... Track And Field FAQs Get Fresh Tips Every Week! Don't Miss Any Track And Field Tips. Subscribe to the Track And Field Tip Newsletter. View Archive Bookmark This Site Keep up with our Tips Tip of the Day RSS Feed Fresh Track And Field Tips Daily Business Solutions Our tips are powerful. Our writers are experts. Our results are guaranteed. Listen to our Radio Show Hot topics for both consumers and webmarketers on WebmasterRadio.FM Every Wednesday, 5PM Eastern. document.write(''); Race Walking Tips Race Walkers Need Strong Arms, Too Race walking involves the repetition of a very specific motion over a long period of time, longer than many running events. Race walkers who make the effort to strengthen their arms will find that their arm movements are more efficient, and they can rely on their arms to help propel them forward in the latter stages of a race when they get tired and need more energy. To build arm strength, try this: hold a 5-pound weight in each hand and pump your arms up and down. Swing your arm through a full range of motion so your hands brush past your hips. Pump your arms for about one minute, rest, and repeat. Try to do this exercise 2-3 times per week. Save Tip Comments Tip Rating Race Walkers Need Strong Arms, Too

71. Racewalk West Home Page The home of Racewalk West, an avid group of racewalkers from British Columbia. http://www.racewalk.org/

Membership Form Vancouver Racewalk Results BC Athletics and National Racewalk Championships Walk Right In Maintain Continuous Contact And Watch Those Knees The members of Racewalk West invite you to come in and enjoy our site. We have a wide variety of skills and talents and we're more than willing to share them with you. The title of this page describes the two basic rules of Racewalking. The rules were put in place to assure that all competitors would proceed by means of a "fair" walk. There must be continuous contact with the ground, no "flight" phase as you see in running. The walker must also maintain a straight leg from the time the foot touches the ground until the hip passes over the foot, this gives us our characteristic wiggle. And there you have it. That's all the rules you need to know, the rest is technique, strength and endurance. What are you waiting for, give it a try!

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