21. Benefits Of Racewalking Keep in mind that simply walking quickly does not equate to racewalking. Powerwalkers, fitness walkers and speedwalkers all walk quickly, but never call http://www.howtobefit.com/racewalk.htm

HowToBeFit.com Independent Million Dollar Body Coach top BUY PRODUCTS JOIN THE CLUB PLAY THE GAME JOIN OUR CLASS ... HOME WELCOME TO OUR SITE Visit Our Online Store Join Our Fitness Club Be A Fitness Coach Join Our Online Class ... Go To Our Article Library WORKOUT PROGRAMS Fat Burning Resources Cardio Workout Programs Weight Training Programs Weight Loss Programs BLOG TOPICS Cost Effective Organic Eating Eat, Drink and Be Merry February 4th - National "Before" Day Complete List of Blogs FITNESS TOOLS Body Fat Calculator Body Mass Calculator Caloric Needs Calculator Calories Burned Calculator ... Training Logs INDEX OF RESOURCES Aerobic Exercise Bicycling Fat Burning Fitness ... Weight Training GET TO KNOW US About Howtobefit.com Coach/Mentor Program Contact Us TELL YOUR FRIENDS Tell a friend about Howtobefit.com Benefits of Racewalking By Jill L. Cox - Atlanta Sports Mag You're out for your daily run, huffing and pounding your way to that physique of your dreams.

22. Racewalking Index Elite Racewalker. racewalking MARCIA ATLETICA - GEHEN - MARCHA ATHLETA - KAPGANG - MARXA - ATLETIKA CHÔDZA - SNELWANDELEN. Race Walking NEWS http://dominique.guebey.club.fr/racewalking/index.html

D o m i n i q u e G u e b e y Z o n e Elite Racewalker RACEWALKING - MARCIA ATLETICA - GEHEN - MARCHA ATHLETA - KAPGANG - MARXA - ATLETIKA CHÔDZA - SNELWANDELEN Race Walking NEWS LAST NEWS Racewalking Internet Links List Prefered resources ... Contact Cre : 04 sep 2003 Maj : 26 juin 2006 Gen : lun26jun2006-22:19 par Saxon

23. Hersey Custom Shoe Company - Custom Shoes For Competitive Running And Race Walki Custom shoes for competitive running, walking, training, racewalking, and racing. Also, in many cases, the components of the Competition Racewalker will http://www.herseycustomshoe.com/comp.html

Racewalking Racewalker Competition Racewalker The Hersey Custom RACEWALKER This is one of our newest offerings, and the challenge for us was to create a low-profile trainer that was lightweight and flexible, yet durable and supportive enough that Jan and I could put our name on it. Using the upper of the TR as a starting point, we developed a unique multi-piece midsole that is both stable and flexible. Then we gave it minimum heel lift and a super flexible forefoot that together make it easier for the wearer to maintain proper racewalking form. Finally, we added an carbon rubber outersole that provides excellent traction and durability while keeping the shoe light enough for most racewalkers to use in competition as well as training. Average weight: about 9 ounces. Top Home Shoe Index The Hersey Custom COMPETITION RACEWALKER Average weight: less than 6 ounces. Top Home Shoe Index about us ... home site hosted and maintained by Know Technology

24. Niagarawalkers.org The WNY area is fast becoming one of the major centers of racewalking in New York State. Some enjoy the competitive sport of racewalking; others simply http://niagarawalkers.org/

25. Local Search: Racewalking LinkedWords™ - Contextually Find And Manage local search (racewalking) Vatican City State Vatican City State racewalking local search (racewalking) Papua New Guinea Papua New Guinea racewalking http://www.linkedwords.com/local.php?for=racewalking

26. Racewalking Offers Low-impact Alternative To Running Aging baby boomers with achy knees, listen up racewalking provides a good cardiovascular workout with about onethird the impact of running. http://www.austin360.com/recreation/content/recreation/stories/2008/01/0107fitci

var cxType = ""; News Entertainment Shopping Jobs ... Subscribe to the Type Size: S M L RSS ... Wireless Search Site Web Yellow Pages Archive Register Now Log In The A-List The A-List: ... Most E-mailed / Most printed var clickSummary = 'Aging baby boomers with achy knees, listen up: Racewalking provides a good cardiovascular workout with about one-third the impact of running.'; PAMELA LEBLANC: FIT CITY Racewalking offers low-impact alternative to running By Pamela LeBlanc AMERICAN-STATESMAN STAFF Monday, January 14, 2008 Aging baby boomers with achy knees, listen up: Racewalking provides a good cardiovascular workout with about one-third the impact of running. It's not just for slowpokes, either. Really good racewalkers can break a 6-minute-mile pace. That's faster than most folks run. Ben Sklar FOR AMERICAN-STATESMAN (enlarge photo) Gary Davis practices race walking during a clinic with Dave McGovern, a professional race walker, during a race walking clinic. Ben Sklar FOR AMERICAN-STATESMAN (enlarge photo) Floyd Meredith (right) gets instruction on his arm motion from Dave McGovern, a professional race walker. Ben Sklar FOR AMERICAN-STATESMAN (enlarge photo) Fred Drewe (left) takes instruction from Dave McGovern, a professional race walker, as Floyd Meredith (right) practices

27. Homepage Niagara Track Field The governing body for track field, longdistance running, and race walking in the Niagara Association of USATF http://www.usatf-niagara.org/racewalking03.htm

Homepage Association Officers 2007 Schedule Long Distance Running ... Links Sponsors About USATF Merchandise Niagara Hall of Fame Course Certification USATF Niagara Race Walking Race Walk Chair Allen James Address 5594 Townline Road, Sanborn, NY 14232 Phone e-mail allen.james@oprhp.state.ny.us www.niagarawalkers.org There are a few excellent websites and an e-list server that offers great links and loads of information related to race walking in North America and beyond. Most comprehensive site for race walk events: www.miamivalleytrackclub.org Sites with great info on race walking are: www.racewalk.com and www.racewalking.org The link to the list server is: http://sports.groups.yahoo.com/group/racewalking/ www.otfa.ca ) has an events calendar which does include race walking events. Some of their track meets may also have race walking divisions. Two of their larger events are the Art Keay Memorial 10K in late May (Toronto), a good tune up for the USATF 10K Race Walk Championships the following weekend. Another opportunity is the Rose City Walks in

28. Phat Girl Walking: Racewalking Weekend I returned home this morning from Carmelby-the-Sea where I was participating in a racewalking clinic with Dave McGovern. The same one I attended last year. http://phatgirlwalking.blogspot.com/2007/03/racewalking-weekend.html

Phat Girl Walking The random wanderings of a middle-aged overweight woman with a passion for walking, talking, and God. Sunday, March 04, 2007 Racewalking Weekend I returned home this morning from Carmel-by-the-Sea where I was participating in a racewalking clinic with Dave McGovern. The same one I attended last year. Since making the decision to discontinue walking for the time being I reconsidered whether I should cancel my plans to attend but after our schmooze and supper on Friday night I discovered eight reasons why being there was so important. Brandon Steve Sue Ann Vickie Melody Becky Dave These are the folks I got to know last year and with whom I've encouraged and been encouraged by for these many months via a casual little mailing group we formed following our first racewalking clinic gig. I love these people. Love. In the real sense of the word. Vickie has become nothing short of freakishly fast racewalker and were she not so incredibly kind I might feel inclined to envy her. Becky's racewalking form is a pleasure to watch and Ann isn't anyone I'm going to be catching up to anytime soon. Better form, faster speed. stop-by-my-website-and-buy-some-of-my-merch-as-long-as-you're-there Dave McGovern. Elite athlete. Trainer and coach extraordinare. A really nice guy with a certifiably twisted sense of humor.

29. Racewalking Walking Wellness OnLine - www.racewalk.com Click how to and treat yourself to an on-line interactive walking book. This format allows the reader to http://www.powerwalking.com/racewalking_instruction.htm

Racewalking Instruction Dave’s World Class Racewalking Page - http://members.aol.com/rayzwocker/worldclass/homepage.htm l Powerwalking - www.teamoregon.com/publications/publicat.html Racewalking 101 - members.aol.com/RWLinkList - Moving figures are used to teach you everything about racewalking Walking Wellness On-Line - www.racewalk.com Click "how to" and treat yourself to an on-line interactive walking book. This format allows the reader to progress through over 100 pages of pictures and text to learn about all aspects of walking. Includes lots of tips on how to improve your walking workout and gives an introduction to racewalking. RaceWalk Florida is the racewalking Division of Pasco Athletic Associates. www.racewalkflorida.com

30. Injuries In The Sport Of Racewalking A total of 682 questionnaires were distributed to racewalkers in the San Diego/Long Beach, CA area, participants in a national qualifying race held in http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1320398

31. Carolina Racewalking Club Regular walking; Power Walking; Athletic Walking; racewalking; Walking for Fitness Carolina racewalking Club, Greenville, South Carolina. http://www.carolinaracewalkingclub.com/

Annual Meeting on Sunday January 20, 2008 at 10 AM at Diane Lawrence's home - 406 Hunters Circle, Greenville. RSVP 246-2305. All members: PLEASE pay your $10.00 dues for 2008 so you can vote and be supportive of the club! Carolina Racewalking Club Greenville, South Carolina Regular walking Power Walking Athletic Walking Racewalking Walking for Fitness Walking to Compete We are at the Furman track at 7:30 a.m. on Tuesdays, Thursdays and Sundays. Come join us! What is racewalking? Why racewalk? Membership application Newsletters ... Club bylaws and meeting minutes Racewalking links Race results USATF Member Carolina Racewalking Club, Greenville, South Carolina. President: Diane Lawrence Secretary: Clint Edwards Board Member at Large: Heinz Looser Treasurer: Chuck Lawrence Webmaster: Jean McKnight

32. Racewalking « Journeyman Phil racewalking to be removed from Commonwealth Games? http//ultrawalker.blogspot.com/2007/05/growingonline-racewalking-community.html http://journeymanphil.wordpress.com/category/racewalking/

Home About Me! Everyday life Index Page ... Comments RSS My hits! 12,083 hits All the Best for 2008 Keep moving forward. Recent Posts Guess Where? Kek Lok Si - Number 2 Kek Lok Si Temple - Number 1 Forty Minutes walking ... One Day till Christmas Recent Comments Trucking Software ... on Water crisis and Food prices! ... Dennis Long on Christmas Cake, Decorations an... blues buffett on Paddington Bear is an Illegal ... Graham Cliff on University studies - What I ha... Diana on University studies - What I ha... Pages About Me! Everyday life Index Page My photos ... Videos - Sporting and Film! January 2008 M T W T F S S My Categories Select Category AFS (2) Australia (36) books (1) Canberra (14) Charities (8) Christmas (7) Consumer Watch (12) Federal election (5) Films (3) Gardening (7) General (20) Humour (1) Internet (13) Malaysia (2) Pets (7) Photos (32) Politics (10) Racewalking (25) Site Admin (2) Tibet (5) Training (106) Travel (4) Ultramarathons (23) Ultras (1) Uncategorized (130) Videos (10) Virtual Walk (10) Wagga (14) Wagga Wagga (50) Walking (2) Weather (5) My Old Stuff!

33. Racewalking - Wiktionary racewalking. Present participle of racewalk. Retrieved from http//en.wiktionary. org/wiki/racewalking . Categories English present participles Athletics http://en.wiktionary.org/wiki/racewalking

racewalking From Wiktionary Jump to: navigation search Contents English Noun Translations Verb ... edit English edit Noun racewalking Wikipedia has an article on: Racewalking Wikipedia A sport in which people try to walk as fast a possible subject to the constraint that at least one foot must be on the ground at all time (or else they would be running). Also called speedwalking edit Translations Finnish: k¤vely kilpak¤vely Italian: marcia f edit Verb racewalking Present participle of racewalk Retrieved from " http://en.wiktionary.org/wiki/racewalking Categories English present participles Athletics Views Article Discussion Edit History Personal tools Log in / create account Navigation Main Page Community portal Requested entries Recent changes ... Contact us Search Toolbox What links here Related changes Upload file Special pages ... Permanent link This page was last modified 20:15, 29 August 2007. Content is available under GNU Free Documentation License About Wiktionary

34. USATF-CT Race Walking Note the information about the CT Racewalkers Mall event for Feb 17 below. This race gets bigger each year with some good competition. http://www.usatf-ct.org/racewalking/racewalking.htm

Return to USATF-CT Home Page Greetings Fellow Racewalkers, A very Happy New Year!! Wishing all of you good health and quick feet. Below you will find a New England/ NY area Indoor hold a 1 Mile RW or sometimes 3000m RW, but if you are planning on going contact them to make sure. Note the information about the CT Racewalkers Mall event for Feb 17 below. This race gets bigger each year with some good competition. Athletes come from Maine and NY. A lot of fun, hope you can make it. All the best for a great season, Maryanne The 17th CT Racewalkers Mall 3 KM Feb 17, 2008 Westfield Connecticut Post, Milford CT INFORMATION Jan 2008 Jan 11-13 38th Dartmouth Relays Dartmouth College Masters Fri, HS Sat, College/Open Sun 1 Mile RW See Lancer Timing site. Online Entry only for HS, Open Carl Wallin carl.j.wallin@dartmouth.edu Jan 13 TechTrack Youth Meet M.I.T. 11:00 a.m. Cambridge MA 2 yr groups by year of birth through Intermediate (age 15-16). $5 fee, $3 for USATF members. 50, 200, 400, 800, Mile (Midget/Youth/Inter only), Long Jump, Shot, 800 racewalk. Enter day of event

35. The King Of Racewalking - TIME Poland s Robert Korzeniowski is the greatest of all time — and he s going for one last gold in Athens. http://www.time.com/time/magazine/article/0,9171,901040531-641107,00.html

var s_account="timecom"; Time.com CNN.com Search Archive Home U.S. The Page Main ... Pictures of the Week The King of Racewalking Sunday, May. 23, 2004 By MIND GAME: Korzeniowski plans victory: "I can't accept athletes who say, 'It's just not my day'" JEFF HAYNES/AFP-GETTY IMAGES Article Tools Print Email Reprints Sphere addthis_url = location.href; addthis_title = document.title; addthis_pub = 'timecom'; RSS In Athens, Korzeniowski, the best racewalker of all time, will seek to gild his greatness with one last gold. He already holds three world titles and three Olympic golds, including two from 2000, when he became the first man ever to sweep the 20-km and 50-km races. He hasn't lost at 50 km, his specialty, since 1999. And he's set a new record in his last two 50-km races, clocking 3 hr. 36 min. 3 sec. at the World Championships in Paris last August. Korzeniowski, 35, admits his career has turned out so well that "I could finish happily any day." So why bother with Athens? "I still have Olympic dreams," he says, flashing the first of many smiles. "I'm giving myself a bonus." He wants it in gold. Racewalking's weird look is one reason why the Olympic family treats it like a misunderstood stepchild. Walkers can blame the rules, which require that one foot touch the ground at all times and, from the time the lead foot hits the ground, the lead leg be fully straight. Sounds simple, but try doing it for the nearly four hours that it takes a world-class racer to cover the 50 km (nearly 8 km more than a marathon). "Now I realize it looks strange," Korzeniowski says during a coffee break in his Tourcoing apartment. He didn't as a teen. The sport was popular in the part of southeast Poland where he grew up, so "you weren't just a single person with a funny walk." In any case, he was just glad to be doing something sporty. At 9, he'd come down with a rheumatic illness. Sports were off-limits. He recovered at 13, "a present from God," he says. "When I started to do sports, it was just to be part of the normal population."

36. RACEWALKING IN NYC, GO TO: WWW.PARKRACEWALKERS.US racewalking the Olympic Sport for Competition and Exercise of ALL Muscle Groups. http://www.webspawner.com/users/RacewalkingNYC/

RACEWALKING IN NYC, GO TO: WWW.PARKRACEWALKERS.US Jump to... Home Racewalking's Link List The Mining Company - Walking Racewalking 101 Varsano's Chocolates - NYC Dave's Worldclass Racewalking Yahoo Quick Search GO TO: WWW.PARKRACEWALKERS.US RACE WALKING the Olympic Sport is alive and well in "The Big Apple". If you don't know what Racewalking is and you live in NYC, contact me, Stella Cashman at, FranciCash@aol.com But you should know that Racewalking is one of the best forms of overall body exercise. "Plus" racewalking results in the least amount of injury when compared to most forms of exercise. Racewalking is for those of us who practice it, a COMPETITIVE SPORT. Participation in competitive Racewalking Competitions is also a great motivating factor to get out there and workout, especially on those dog days when you might say, "I think I'll just sit home and watch TV or read a good book today. For the uninitiated, Racewalking is a judged sport. The definition of Racewalking as outlined in USATF Rules (#150) is, "Race Walking is a progression of steps so taken that the walker makes contact with the ground so that no visable (to the human eye) loss of contact occurs. The advancing leg must be straightened (i.e. not bent at the

37. Walk About When you watch Bev LaVeck racewalk, with a style that seems as “I wasn’t one of those fortunate people who take to racewalking naturally,” she says. http://www.walkaboutmag.com/9bevlaveck.html

HOME ABOUT WALK ABOUT ARCHIVES PICK-UP LOCATIONS ... BACK TO ISSUE NINE GUTS to GLORY Bev LaVeck Is Still Racewalking After 25 Years and Winning By Sherry Brosnahan The rest, as they say, is history. HOME ARCHIVES PICK-UP LOCATIONS ADVERTISERS LINKS ... CONTACT US To Contact Walk About Magazine Call: 503.287.6914 Or email us at: info@walkaboutmag.com

38. Walking Connection Walking Websites racewalking Hiking Backpacking Travel General Fitness, Health Nutrition Publications Walking Gear Arizona Spots State http://www.walkingconnection.com/links.htm

Walking Websites Racewalking Travel Publications ... Walking Web Sites General information on walking and links to most of the world's best web sites committed to walking. America WALKs Dallas Trekkers Easy Striders Walking Club of Southern California Foot Web - Your Footcare Treatment Information Resource ... The Mining Company (About.com-Walking) Mississippi Track Club The New England Walker's Club Perils for Pedestrians The Ramblers Association-UK ... New Zealand Race Walking (Pop Up Ads) North American Racewalking Foundation Racewalk.com USA Racewalking WalkingChannel.com (Pop Up Ads) Walkertown USA - Racewalking and Walking Club Contacts Walking Gear Backpacking Equipment at the Gear Store GreatOutdoors Store - Hiking/Camping Gear Sierra Outdoor Guides ... Contours Walking Holidays - Hiking Scotland, England, Wales and Ireland

39. Home Congratulations on your decision to learn racewalking. I m glad you ve decided to join us whether your goal is fitness, changing your shape, http://www.acewalker.com/

Have You Had Your Walk Today? www.AceWalker.com Inside This Site Welcome to Racewalking and Bonnie Stein's Racewalk Newsletter! Congratulations on your decision to learn racewalking. I'm glad you've decided to join us whether your goal is fitness, changing your shape, speed or competition. The Surgeon General's report on fitness states that Americans are killing themselves with inactivity. Inactivity is detrimental to your health, your waistline, your bones, and your stress level. Plus inactivity is a major cause of heart attacks and heart disease. The American Heart Association has rated "a sedentary lifestyle" as one of the primary risk factors for heart disease - right up there with high blood pressure, high cholesterol, and smoking! If we know how important it is to exercise, why are so few Americans fit? Well, it's not easy being fit. If it were easy, everyone would be fit. And we know everyone's not fit. In fact, less than 20% of our population exercises enough to even make a difference in their fitness level. Racewalking style can enhance your fitness and can provide a better workout (more calorie burning, more muscle toning, less injuries) than regular walking. Racewalking techniques can transform your walk into a workout at whatever intensity you choose.

40. IAAF Race Walking Challenge (Beijing, November 7) The inaugural meeting of the organizing committee of the Good Luck Beijing 2008 IAAF Race Walking Challenge and 2008 China Athletics http://www.racewalking2008.org.cn/en/

@import url("http://imagesx.sports.cn/css/style.css"); @import url("http://imagesx.sports.cn/css/sen.css"); @import url("http://imagesx.sports.cn/08racewalking/color1.css"); Chinese Version Home News Bulletin ... Tickets countdown('4/18/2008 00:00','4/18/2008 00:00','4/19/2008 18:00','en'); Schedule Sun Mon Tue Wed Thu Fri Sat News Athletics events organizing committee set up (Beijing, November 7) The inaugural meeting of the organizing committee of the "Good Luck Beijing" 2008 IAAF Race Walking Challenge and 2008 China Athletics Open scheduled for next April and May was held in Beijing on November 7, 2007, marking the beginning of a new phase of the construction and operation of the National Stadium, or the "Bird's Nest". Metal scale models of the 'Bird's Nest' sold out in an hour Student' paintings to decorate Athlete Village Grand music party for Olympic venue constructors Gallery Organising Committe Race Walking Athletics Entry Form 2008 IAAF Race Walking Challenge Entry Form (for Officer) Address: Tel: Fax: Contact Person: Shen Chunde Email: NST27@beijing2008.cn

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