1. Cross-country Skiing - Wikipedia, The Free Encyclopedia Crosscountry skiing is part of the nordic skiing sport family, which also includes ski jumping, and a combination sport of cross-country skiing and ski http://en.wikipedia.org/wiki/Cross-country_skiing

Cross-country skiing From Wikipedia, the free encyclopedia Jump to: navigation search Tartu Marathon 2006 cross-country ski race. Cross-country skiiers in western Norway Cross-country skiing (also known as XC skiing ) is a winter sport popular in many countries with large snowfields, primarily Northern Europe Canada and Alaska . The popularity of the sport has been quickly growing in the United States Cross-country skiing is part of the Nordic skiing sport family, which also includes ski jumping , and a combination sport of cross-country skiing and ski jumping called Nordic combined . Free-technique cross-country skiing is also the method of locomotion in the combination sport of Biathlon , which adds rifle marksmanship to skiing. Contents A hobby and a sport Sports events History Equipment ... edit A hobby and a sport Bushwalking on skis " is a hobby where skiers tackle trails of various lengths and difficulties. Some skiers stay out for extended periods using tents and equipment similar to bushwalkers/hikers, whereas others take relatively short trips from ski resorts on maintained trails. As a sport , cross-country skiing is one of the most difficult endurance sports, as its motions use every major muscle group and it (along with rowing and swimming) is one of the sports that burn the most calories per hour in execution. Modern cross-country ski competition is experiencing a revolution that is resulting in greater compatibility with audiences which began with the addition of the Sprint event to the

2. Nordic Skiing Association Of Anchorage nordic skiing Association of Anchorage. Do you ski, run, walk enjoy the trails? Renew your NSAA membership (runs 10/1 thru 9/30 each year). http://www.anchoragenordicski.com/

Site Link Archives www NSAA Trail Conditions Forum Anchorage Forecast Temperatures Around Grooming HotLine 248-6667-1 Yahoo to YOU! MORE Do you ski, run, walk - enjoy the trails? NSAA membership runs 10/1 thru 9/30 each year. If you use the trails please become a member since the proceeds help pay for the great trail maintenance and grooming! Thanks to all that are there already! THANK YOU We get lots of hits per day! If you have any photos you would like to share...we will recognize your talents! Thanks. EMAIL US Folks, please be ambassadors to our trails and report ANY suspicious activity - nothing is too small. Thank you. Site Updated Sun, Jan AMH Anchorage Cup Race Thu, Jan 24 NSAA Board Meeting Sat, Feb 16 Winter Trails Day Latest News/Community Get BUFF! First 300 racers to sign up for the AMH Anchorage Cup Series or 3 races gets a NEW BUFF! Trails of the Week NSAA Photo Contest 07-08 Membership - Join 2007-08 Ski Tours ... Latest development on the Alaska Huts - your comments are needed 2007 Survey Results Thanks to all that contributed.

3. Cross Country Ski Headquarters, Roscommon, Michigan nordic skiing and ski equipment. Located on County Road 100, Higgins Lake. http://www.cross-country-ski.com/

Headquarters News Ski Conditions Events Calendar Drifting Times Skis, Ski Packages ... And Ski Clothing Web Site Directory Equipment Rental Trail Map Area Lodging Photo Gallery ... Cross Country Links Ski Video Take an afternoon skate at X-C Headquarters. Conditions were excellent Saturday, Feb. 7. Video/Audio 1.3 Meg Skating comes easy when you take a free learn to have fun on skis lesson Saturdays at 4 pm. Video/Audio 750 K Headquarters Hours We offer headlight night skiing every night. Pick up headlights before 5:30. Closed Thanksgiving and Christmas Day. (But trails and parking lots are open "on the house".) Shop Skis, Ski Packages And Ski Clothing

4. Cross Country Skier Magazine Cross country skiing equipment, technique and xc ski reports from Cross Country Skier Magazine, the oldest journal on recreational nordic skiing in the http://www.crosscountryskier.com/

Home Magazine Current Issue Columns ... Where to Find December 2007 Features Jack Meissner and His Remarkable Ski Journey Night Lights/ Book Across the Bay The Sauna Culture Waxless Today Advocate's Corner Fine Art of Skiing Nordic Center Guide (3 meg PDF) Fireside: Andy Gerlach Club: Chisholm Ski Club Columns Fresh Snow Frozen World A Body in Motion Competitive Edge Off Track CCS Racer Racing and the Road Ski Specific Strength Training Factory Team Training Tips Event Profile: Canadian Birkebeiner Event Profile: Susitna 100 Destinations Yellowstone Country Island Lake, BC Hidden Gem: Stillwater Mountain Nordic Center Guide (3 meg PDF) Coming Attractions Jan./Feb. 2008 Features The Ultimate Reality of Snow The Skiing Prime Minister Economics of Cross Country Skiing Snowshoes Today The Advocate’s Corner Bogus Basin Leads the Way in Solar Trail Lighting Mt. Ashwabay Secures Final Parcel of Land Club Feature: Payette Lakes Nordic Club Fireside: Muffy Ritz Columns Fresh Snow A Body in Motion Training and Technique Frozen World Off Track CCS Racer Competitive Edge Regional Updates Athletic Imagery Method Just Ski – and the Training Will Come Mid-life Makeover Going the Marathon Distance Factory Team Training Tips The Masters World Cup Event Profile: The Birkie at 35 Destinations Discovering Idaho Vermont’s Catamount Trail Corsair Trails

5. Breckenridge And Frisco Nordic Centers Located In Summit County Colorado Breckenridge is nestled between the magnificent Tenmile Range and Continental Divide. nordic skiing 1 mile from town along free shuttle route. http://www.breckenridgenordic.com/

Open Daily: 9 a.m. - 4 p.m. Home Breckenridge Center Frisco Center Lessons ... Forms Quick Links: Breckenridge Ski Resort Greetings from Breckenridge and Frisco Nordic Centers. Visit our Blogspot for the most up-to-date conditions and news! 2007/2008 Season Pass Information Visit our Blogspot for the most up-to-date conditions and news! We have had more than 4 1/2 feet of snow since mid-Nov at the Nordic centers. Peak 6 is open with classic set track and skate lanes. We groom the Peak 6 -New Nordic World portion of our trail system over the weekends and after big snowstorms. All other areas are groomed daily. Breckenridge Nordic is 96% open with Beaver Meadows terrain groomed with fantastic views of the Ten Mile Range. 9 - 4 DAILY Check out Colorado Cross Country Association's new ski report page. BRECKENRIDGE TIMBER TO LOG IS COLORADO'S EXCLUSIVE ROUNDTEC 9000 LOG LATHE DEALERS Seasonal Hours: Open 9:00 to 4:00 daily. We also have special night skiing hours in Frisco by reservation. March 8, 2008

6. Cross Country Skiing - Northwest Wisconsin - Wisconsin Nordic Skiing Wisconsin Cross Coutry Ski Trails Northwest Wisconsin is a region rich in nordic skiing tradition and history and blessed with some of the best cross http://www.norwiski.com/

Accomodations Breaking News News Clubs/Organizations ... Northwest ITBEC Cross Country Skiing in Northwest Wisconsin Northwest Wisconsin is a region rich in Nordic skiing tradition and history and blessed with some of the best cross country ski trails in the country. Not only are there literally hundreds of kilometers of groomed trails, but they represent a wide range of family-oriented to athletically challenging experiences in a setting of incredible natural beauty. With the region’s strong Scandinavian heritage, it was only natural that Nordic skiing took root in northwest Wisconsin. Farmers, loggers and settlers of Norwegian, Finnish and Swedish extraction used cross country skis for work and recreation dating back to the early part of the twentieth century. Much of the area’s "modern" Nordic skiing heritage can be attributed to the late Tony Wise and the development of Telemark Resort in Cable. Wise was one of those larger than life characters whose accomplishments helped elevate cross country skiing to a much higher level of awareness in the Midwest and perhaps the country. He was the former owner of Telemark Resort which became one of the first downhill ski areas in the Midwest in 1947. As such, it quickly became a hot spot for winter sports in the area. Wise recognized the potential for cross country skiing at Telemark; a system of trails was laid out and Telemark began to make its mark in the world of cross country skiing. NEWS Breaking News More...

7. Mt Shasta Nordic | Welcome To The Mt Shasta Nordic Ski Organization The Mt. Shasta Nordic Ski Organization is a 501(c)(3) nonprofit organization dedicated to promoting nordic skiing through educational outreach and the http://www.mtshastanordic.org/

About Us Nordic Center Backcountry Trails Programs ... Community Support Conditions Date Time of Grooming: morning Groomer's Report : Tues - Thu grooming schedule. The skating conditions have been great. Fast snow. Weather: Snowing currently.. Special Note: Nordic Center staff is available Thursday through Sunday; rentals will be available on those days. If you need rentals Monday through Wednesday, be sure to check in with The Fifth Season in Mt. Shasta: (530)926-3606. . We are always seeking volunteer hosts, learn more . For those of you who have been waiting, there is a snowshoe trail packed out. Note: cash or checks only at the Nordic Center for now. Also, a reminder that the groomed trails at the Nordic Center are no-dog trails. There are other dog friendly alternatives, click here for info Current News: Nordic Center Volunteer Hosting: Check the calendar for open dates. 2007/2008 Membership! Join us for another season. Parking lot at Nordic Center gets improvements. Sign-up to receive Mt. Shasta Nordic email news. ... Kid's Ski Program Portions of the Mt. Shasta Nordic Trailhead facility are operated on land under the jurisdiction of the U.S. Department of Agriculture, Forest Service. The area is located on the Shasta Trinity National Forest. Mt. Shasta Nordic is an equal opportunity provider.

8. Nordic Skiing The sport is governed by the IPC with coordination by the IPC nordic skiing Technical Committee following the modified rules of the International Biathlon http://www.paralympic.org/release/Winter_Sports/Nordic_Skiing/

Welcome to the International Paralympic Committee web portal. Jump to side navigation Begin of navigation Path Home Winter Sports Nordic Skiing End of navigation path Begin of main content Nordic Skiing BIATHLON Biathlon was introduced in Innsbruck in 1988 (for athletes with a physical disability). In 1992, athletes with a visual impairment were also able to compete in Biathlon. The competition is open to athletes with a physical disability and blindness/visual impairment. It consists of a 7.5km route divided into three 2.5km stages. Between the two stages athletes must hit two targets located at a distance of 10 metres. Each miss is penalized by an increase in the overall route time. The most important success factor lies in the capability of alternating the skills of physical endurance and shooting accuracy during the competition. Athletes with blindness/visual impairment are assisted by acoustic signals, which depending on signal intensity, indicate when the athlete is on target. The sport is governed by the IPC with co-ordination by the IPC Nordic Skiing Technical Committee following the modified rules of the International Biathlon Union (IBU). CROSS COUNTRY SKIING Cross-Country Skiing appeared at the 1976 Winter Games in –rnsk¶ldsvik, Sweden. The competition is open to athletes with a physical disability and blindness/visual impairment. Depending on functional disability, a competitor uses a sit-ski, a chair equipped with a pair of skis. Athletes with blindness/visual impairment compete in the event with a sighted guide. Male and female athletes compete in short distance, middle distance and long distance (ranging from 2.5km to 20km) or participate in a team relay using classical or free techniques. Cross Country Skiing is governed by the IPC with co-ordination by the IPC Nordic Skiing Technical Committee following modified rules of the International Ski Federation (FIS) and in 2006, is practiced by athletes in 24 countries.

9. Kachemak Nordic Ski Club -:|:- Homer, Alaska Kachemak Nordic Ski Club is a nonprofit club that provides nordic skiing opportunities in and around Homer, Alaska. We maintain two trail systems which are http://www.kachemaknordicskiclub.org/

About Us Bulletin Board Join Trails ... Home Snow falling in Homer. photo by Scott Dickerson KACHEMAK NORDIC SKI CLUB CALENDAR 2007-2008 PSIA Clinic December 1, Saturday Homer High School Invitational Race December 21, Friday Full Moon Friday Night Lights January 18, Friday Homer High School Race BESH Cup Races - Homer January 25, Friday Full Moon Friday Night Lights February 3, Sunday Homer Ski for Women sponsored by Haven House February 10, Sunday, Noon to 4 February 22, Friday Full Moon Friday Night Lights March 7, Friday afternoon Junior Nordic Ultima March 8, Saturday Kachemak Ski Marathon Spring Break for most Kenai Peninsula Borough Schools March 30, Sunday, 1 PM The KNSC Board of Directors usually meets the first Tueaday of the month at 6:30 at the Anahata Center. Members are welcome. Contact Secretary Stephanie Haynes to confirm the date and location each month **Website updated 11/19/07** KNSC 2006 Reports Strategic Plan Baycrest Lookout Mtn McNeil / Eveline ... Email the webmaster Hosting provided by

10. Wolverine Nordic Ski Club We are a non profit group that promotes nordic skiing in and around Gogebic County, which is located in Michigan s upper peninsula near the town of Ironwood http://www.wolverinenordic.com/

Home Events Info Conditions ... Snow Shoeing Welcome to the Wolverine Nordic Ski Club We are a non profit group that promotes nordic skiing in and around Gogebic County, which is located in Michigan's upper peninsula near the town of Ironwood. Our location, in the middle of the Lake Superior snow belt called Big Snow Country, provides us with snow that tends to arrive earlier, pile deeper, and last longer than anywhere else in the Midwest! Abundant snow, coupled with the natural rolling terrain in our northern hardwood forest, makes for a wonderful winter experience. So bring your skis or snowshoes and give us a try. Our trail system consists of five different loops that provide 24 kilometers of skiing for both striders and skaters. We operate on a donation basis and since all of our funding comes from memberships and donations, we ask that you please remember us when you pass by the donation boxes located at all major trailheads and our chalet. All of our grooming is performed by volunteers but the machines and the fuel they use cost quite a bit. Should you ever wish to get in touch with us, simply our chalet at 906-932-0347 and leave a message, or email at

11. Boulder Nordic Mission To encourage and promote nordic skiing and support the nordic skiing community in Boulder, Boulder County, and the greater Front Range area. http://www.bouldernordic.org/

Home Boulder Nordic Events Colorado Events Newsletter ... Message Board Waxing Help Boulder Nordic

12. Cross Country Skiing In Spokane, Spokane Nordic Ski Education Foundation Cross Country and nordic skiing information for Spokane WA including Nordic Kids, Nordic Teens and Spokane Junior Racing. http://www.selkirknordic.org/

Spokane Nordic Welcome to the Spokane Nordic Ski Education Foundation website! This site is intended to provide information on Nordic skiing opportunities on Mt. Spokane and throughout the Inland Northwest. If you have anything you would like to add to the site, please send it our way! All our e-mail and post office information can be found on the Contacts page. SNSEF Highlights Support SNSEF Click for a donation form Our Fearless President, George Momany! Quick Links: Current Conditions: Quartz Peak Snotel Unit Mt Spokane Webcam Forecast for Mt Spokane Juniors: Race Dates Suggested Workouts Calender Nordic Kids: Registration Forms Calender Volunteer Calender Newsletter: Read the Latest Newsletter On Line (.pdf format) Past Newsletters Nordic Kids, More Fun in the Snow! Thanks again to all the parents, volunteers and kids for another terrific weekend! Let us know if you or you kids will be away next weekend by sending a note to Tom and Dawn Schaaf, tpschaaf@comcast.net We'll be making some adjustments to classes and schedules this week, so be certain to check the Nordic Kids Schedule page for changes.

13. Cross Country And Snowshoe - Mammoth Mountain Tamarack Cross Country Ski Center. CrossCountry Skiing in Mammoth. nordic skiing and Snowshoeing. Opens Saturday, December 8th 2007 http://www.mammothmountain.com/activities/xcountry/index.cfm

Tamarack Cross Country Ski Center Nordic Skiing and Snowshoeing Opens Saturday, December 8th 2007 19 miles of freshly groomed track in the scenic Lakes Basin for cross country skiers and snowshoers of all abilities. Tamarack Ski Center Rates Join us for a Cross Country Race or Tour: Full Moon Tours - Join a naturalist-guided tour on cross country skis or snowshoes during winter full moons. The tour includes equipment, guide for the evening, trail access, a hot (non-alcoholic) beverage and dessert by the Lodge fireplace. Alcoholic beverages are available at the bar. Maximum group is 15 participants. $40 per person. Sorry, there are no price breaks for guests who want to use their own equipment or do not want dessert. 2007/08 dates - Dec. 22-24, Jan. 20-22, Feb. 19-21. Reservations are required and space is limited. Please call 760.934.2442 x.7. Naturalist Tours - Learn more about the Eastern Sierra, the way it was meant to be explored! Complimentary tours on cross country skis and snowshoes are held at Tamarack at noon on Fridays, Saturdays and Sundays December through April. Meet at the Ski Center. Extreme weather may cancel. More info: 760.924.5500. 2007/08 Masters Program - Nancy Fiddler and her staff of instructors present a season-long winter fitness program for beginner to expert skiers. Call Tamarack Cross Country Ski Center for details and registration information: 760.934.2442. This program begins the week following Thanksgiving.

14. Grand Nordic Ski Club Official website for the Grand Nordic Ski Club! The Grand Nordic Ski Club mission is to promote all aspects of nordic skiing in Grand County, Colorado. http://www.grandnordic.org/

15. Hanson Hills Nordic Ski Trails With consistent grooming and constant development, we have proven ourselves to be a nordic skiing Destination. New to the trail system this year will be a http://www.hansonhills.org/nordicpage.htm

Welcome Skiers!! As always, we are dedicating ourselves to produce one of the finest Nordic Trail systems in Northern Michigan. With consistent grooming and constant development, we have proven ourselves to be a Nordic Skiing Destination. New to the trail system this year will be a pancake flat section for the "Beginner" skiers. Keep your eyes out for the new PINE KNOLL LOOP!! (Click for Trail Map) Hanson Hills/Cross Country Ski Shop Nordic Ski Team @ Team Time Trials For those looking for the more competitive side of Nordic Skiing, please join the Hanson Hills/Cross Country Ski Shop Nordic Ski Team. . Enjoy organized practices, social events, and of course race day camaraderie!! Trail Report Trail Report: Wednesday January 23, 2008 We received new snow last night. We are grooming out skate lanes this morning. Jake will be setting fresh track on selected loops. Old tracks are still in good condition. Dress WARM! Trail Passes are being sold, be sure to stop into the office and purchase your trail pass or Membership DRIVE CAREFULLY!!

16. Breckenridge Colorado | Nordic Skiing And Snowshoeing Not all skiing is downhill. nordic skiing and snowshoeing are two unique ways to get out and enjoy Breckenridge winters. Amazing views and refreshing http://www.gobreck.com/page.php?pname=winter/activities/winter-activities-brecke

17. Nordic Skiing In Lake Tahoe nordic skiing Welcome to Tahoe s Best guide on Skiing in Lake Tahoe. http://www.tahoesbest.com/Skiing/nordic.htm

Mid-Week, Weekend Sugar Bowl-Best lift ticket deal in the Sierras Seven powder bowls. Pristine ... lake views. Pure perfection. Snow Rangers Academy offers kids fantastic daily snow fun! Lake Tahoe Skiing Lake Tahoe Nordic Skiing Tahoe's Best Nordic Skiing Guide Lake Tahoe Weather Report The annual Great Ski Race is the main fund raising event for the , a non-profit all-volunteer organization. History Registration FAQ Directions ... Results Photo courtesy of Royal Gorge Information about Nordic skiing may be found at the following sites: Clair Tappaan Eagle Mountain Hope Valley Northstar-at-Tahoe ... The Trail Book If you are looking for our daily ski condition reports look no further. And remember, Tahoe's Best also includes many, many other pages of information about beautiful Lake Tahoe. Use the menu at the bottom of each page to access the rest of this sites resources. Thanks for riding Tahoe's Best! We're all looking forward to another great winter season! URL: http://www.tahoesbest.com/Skiing/nordic.htm Clair Tappaan Sugar Pine The Trail Book Alpine Skiing [ Nordic Skiing ] Ski Reports Rentals Snowboard Central Winter Lodging ... Lake Tahoe Resources To Advertise with TahoesBest.com

18. Bates College | Nordic Skiing RUMFORD, Maine The Bates College nordic ski team placed fifth in both the Women s 10K Classic and Men s 10K Classic races Saturday at Black Mountain, http://www.bates.edu/nordic.xml

About Bates Academics Admissions Student Life ... FasterSkier.com Latest News Depth pays off for nordic team in mass start races Megan McClelland '11 Brandon Cooper '10 Abby Samuelson '10 Tim Whiton '09 LAKE PLACID, N.Y. The Bates College men's nordic skiers showed terrific depth on Saturday, placing fourth as a unit in the Men's 20K Classic Mass Start race to help the Bates ski teams to a fifth-place overall finish at the St. Lawrence University Winter Carnival. Bates' ski teams combined for 381 points, six ahead of Colby for fifth place at the carnival, the Bobcats' second straight week in fifth. Dartmouth won with 587.5 points, followed by Middlebury (555), Vermont (527.5) and New Hampshire (459). With two proven veteran not starting in juniors Sylvan Ellefson (Vail, Colo.) and Dylan Mogk (Bozeman, Mont.), the Bates men nevertheless scored 50 points on the day. Junior Sam Evans-Brown (Gilmanton Iron Works, N.H.) led the way for the Bobcats in 15th place out of 87 competitors, with a time of 56:10.6. Junior Tim Whiton (Portland, Maine) was 21st in 56:26.6, sophomore

19. Cross Country Skiing Online - Cross Country Skis And Nordic Gear CrossCountry skiing Online is a quick and easy way to find cross country ski, skis and skiing info. http://www.cross-countryski.com/

Cross-Country Skiing Online is a quick and easy way to find info on cross country skis and gear. Whether you are searching for info on cross country skis, ski poles, ski gear, ski clothing, places to go cross-country skiing, or how to get started Nordic skiing, this is the place to find what you need. We have advice on shopping for and buying cross country skis and gear with links to find out even more tips. We also highlight the best shopping deals and list the best places for buying your Nordic gear. Finally, we talk about some of the best locations to go cross-country skiing as well as the current snow conditions, temperatures and weather forecasts. Who has Free Shipping Today Backcountry.com continues to have free shipping on all orders over $50. Altrec.com is offering free shipping on orders over $45. Skis.com will ship for free orders more than $99. Nordic Best Buys on Gear Patagonia makes some of the ultimate wintersports clothing and outerwear like this classic jacket, which is ideal for both casual journeys through the local park or going deep into the backcountry. Cross Country Ski Gear Deals Altrec.com

20. Aspen Times News For Aspen Colorado - Cross Country Skiing nordic ski tour benefits trails group BASALT — Crosscountry skiers will get a chance next month to get a good workout while raising funds for a nonprofit http://www.aspentimes.com/section/RECREATION09

ASPEN TIMES News Election 2008 Sports ... Photo Galleries SERVICES Archives Business Directory News Feeds Email Headlines ... Employee Housing NEWSPAPERS Aspen Times Weekly Citizen Telegram Grand Junction Free Press Eagle Valley Enterprise ... Recreation Nordic Skiing Ski and Snowboard Golf Fishing Biking ... Cross Country Skiing Cross Country Skiing Aspen-Snowmass nordic system on a track of marginal returns ASPEN — As a business, the Aspen and Snowmass cross country skiing centers aren’t much, admitted the owner of the Ute Mountaineer store in Aspen, which runs both centers. Town nordic tour lures big turnout ASPEN — More than 320 skiers made a “reverse commute” Saturday, kicking and skating on nordic skis 14.8 miles from Aspen to Basalt during the inaugural Town to Town Tour organized by the Roaring Fork Outdoor Volunteers. Pooches have a place on the trail, too ASPEN — It’s true, cross-country skiers hate to find otherwise perfectly groomed tracks cratered with paw prints. However, there are places where skiers can ski and dogs can trot alongside with impunity. Ashcroft — ski trails, stunning views

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