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45. Sandra Hamour Koo Self Defense I joined Master Roger Koo s studio on September 17, 2003. More to come . Video Clips at the Downtown Cartersville koo self defense Studio, Georgia, USA. http://hamourksd.tripod.com/

Sandra Hamour Koo Self Defense I am 18 years old and I live on the outskirt of Paris, the beautiful capital of France. My roots come from Algeria. In France, I live with my two sisters who are 11 and 22 years old, and my mum. I came to America in 2003 to learn the English language as an exchange student and then to discover a new way of life and a new culture. Currently, I live in Adairsville, Eagle Mountain, which is in Bartow County, Georgia with my host family,” The Salame Family.” I have two “host sisters” (10 months and 11 years old) and three “ host brothers” (2.5, 4 and 5 years old). I am a Senior (12th Grade) at Adairsville’s High School. It’s really a new way of life for me, I discover and learn new things every day. Before coming in America, I did 5 years of gymnastics and participated in competitions like junior and then senior. I did departmental (by county) and regional competitions. Also, I passed my coach’s exam and judge’s exam; so I am coach and judge too in this sport. At the same time, I did Taekwondo, but contrary to the gymnastic, I did not compete in my first grade. Almost all males in my family do or did kick-boxing or martial arts; first of all my Dad (who was a real champion!), then my grandfather, my uncles. My little sister does Aikido and my older sister did boxing and does Taekwondo, like my cousins. WE ARE A BOXER’S FAMILY !!!

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48. Gemma's Home Page The sports activities that I have participated in and are still currently in koo self defense, Gymnastics, Jump RopeTeam, Softball, Soccer, Basketball http://www.gemma12k.freeservers.com/

Free Web Hosting Provider Web Hosting E-commerce High Speed Internet ... Free Web Page Search the Web Gemma's Home Page A Little About Me What's New In My Life Contact Me ... Photos Of Me and My Friends Gemma's Home Page Hey Welcome !! I hope you enjoy cruising through my web site !! SIGN MY GUEST BOOK!!! On this Thursday, 24th January 2008 at 12:06:59pmU.S Eastern Time To All Who Are Serving in the U. S. Military I appreciate everything you are doing, Thank you on behalf of me and my family. For some special Thank you's: Lt. Col. Sperry, Sgt. Koehler, TSGT's Masters and Wilbricht, SSGT's Jeffress and Fontenot, Amn Melissa Lucus, Amn Dylan Amen, Amn David Morales, Amn Fred Javier, Amn Eldon Harmon and all my other friends in the AF! The page will have my history, such as: when I was in the U.S. Air Force (more info about this:What's New In My Life) The sports activities that I have participated in and are still currently in: Koo Self Defense, Gymnastics, Jump RopeTeam, Softball, Soccer, Basketball My PHOTO albums, links to other pages, what I'm doing now and much more! " If You Haven't Yet Please SIGN MY GUESTBOOK!"

49. Alexis Koo Self Defense Features favorite sports and hobbies. Includes a photo album of Great British landmarks, family vacations and origami. http://www.alexisksd.freeservers.com/

Free Web Hosting Provider Web Hosting E-commerce High Speed Internet ... Free Web Page Search the Web Alexis's Home Page About Me Soccer Page Photo Page ... Photo3 Page Alexis Koo Self Defense On this Thursday, 24th January 2008, at 12:07:09pm U.S Eastern Time My site will consist of my sports interests: Koo Self Defense, Jump Rope, and Soccer. My hobbies are drawing, painting and creating computer graphics. Please sign my guestbook !! Sign My Guestbook View My Guestbook This page was created January 2, 2000 You are Visitor # Email: Alexis if(window.OAS_AD) OAS_AD('Bottom');

50. Home I started my training at koo self defense (KSD) when I was 5 years old. I became the 57th black belt in koo self defense on April 13, 1996 and had to http://www.gregksd.freeservers.com/

Free Web Hosting Provider Web Hosting E-commerce High Speed Internet ... Free Web Page Search the Web Gregory Koo Self Defense Page Academic School Football Baseball ... My Favorite Links Gregory Koo Self Defense My Koo Self Defense's History I started my training at Koo Self Defense (KSD) when I was 5 years old. I started as a white belt. There is a total of 17 ranks. I started at rank one. To move up a rank I had to do acertain amount of classes then I had to break a board with each legdoing a certain kick. I failed about three tests, But I never gave up. I tried to pass the next time. I learned never to give up at KSD. In KSD classes you do stretching for 15 minutes and then you do punching and kicking drills on focus mitts and shields for 45 minutes with water breaks in between the class. At KSD I was taught stamina and self discipline. That really helped me in some situations. I was taught never to use my self defense skills in the wrong way. Karate with Master Roger Koo is great for all ages. Master Koo's oldest student is 58 and the youngest is four. In time you can triple your strength and your flexibility at KSD. The thing that is good is that you don't have to hit 100%, you can start off by hitting softly and build up gradually. I have built up my muscles now that I am doing karate with Master Roger Koo. I am better at my sports because my muscles have gotten

51. KOO KARATE In June of 1998 I started back with koo self defense International, Click here to go to Bearsted koo self defense International School UK http://koo.8k.com/

Free Web Hosting Provider Web Hosting E-commerce High Speed Internet ... Free Web Page Search the Web My experience at Koo Self Defense. I consider it the most progressive martial arts in the world! This is an open letter to all those considering karate lessons: I'm 54 years old and live in Cartersville, Georgia. I took 15 months of karate lessons and got a red belt from another karate studio in Cartersville, Georgia, which has now closed. In June of 1998 I started back with Koo Self Defense International, also in Cartersville, Georgia. Master Koo was gracious in allowing me to enter at the red belt level. I noticed that the rigid formalities and stances were gone. How refreshing...I could finally focus on hitting and kicking. The next thing that was evident was how hard his lower belts could hit. Nobody that I'd ever worked with at the other studio (including several black belts) could hit anywhere near as hard. I wish there were some way that I could put into print how hard these low-belt Koo students hit. I couldn't believe it...newbies hitting harder than many of the other studios' black belts. Recently, a white belt teenager that had just started and was attending his second class was working with me. He was hitting incredibly hard, just from the training he'd gotten at his first class. He had zero martial arts experience. I'm impressed with Koo.

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56. Martial Arts koo self defense International is the world headquarters web site for this street self defense training system developed by Master Roger Koo. http://www.pibburns.com/martarts.htm

Martial Arts Aikido Fencing, Iaido, Kendo, Kenjutsu, Sword Fighting Indonesian Martial Arts Judo, JuJitsu ... Miscellaneous Martial Arts and Self-Defense My father learned self-defense techniques in the army. My mother learned Savate , a French form of kick-boxing, as a girl in France I studied Judo for a number of years as a boy (see picture ). At age seventeen I suffered a fracture of my lower spine at the coccyx along with crushed spinal discs. Because of these injuries I did not participate in Judo again. I continue to be interested in Judo and other martial arts sports. Several of my friends and acquaintances practice Aikido, JuJitsu, Karate, or Tae Kwon Do. During the years I competed actively in Judo, my favorite techniques included tai-otoshi, seoi-otoshi, and hiza-guruma. I won most all of my contest matches using one of those throws. You may also be interested in some wrestling Web pages. Aikido Aiki Budo Centre , located in London, Ontario, Canada. specializes in Yoshinkai Aikido which "concentrates on fundamental basic movements and techniques, many of which have practical self defence applications." Aikido at University of Pennsylvania Aikido at Stanford University Aikido Eastside in Bellevue, Washington, USA has George Ledyard (fifth Dan) as Sensei.

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58. More Interesting Sites For The Martial Arts The Academy of SelfDefense - Ray Szuch, Hapkido and TKD out of Cleveland OH koo self defense - Roger Koo in Altanta GA - an extensive and interesting http://winstonstableford.com/other.html

OTHER "Just a Small Part of The Stableford Martial Arts Resource Site " Bardatsos Tae Kwon Do Abada Capoeira in New York Academy of European Medieval Martial Arts The Academy of Self-Defense - Ray Szuch, Hapkido and TKD out of Cleveland OH ACS Akademy - Adaptive Combat Systems - Akademy Sparta - ACS Wolverines - JKD and Brazilian JJ Acupuncture.com an extensive site with AcuSearch, FAQ and more! Adada Capoeira in Santa Cruz Aikisilat - the American martial art created by Jeff Morgan in 1992 All Things Japanese extensive - a good start of an ambitious project American Academy for Russian Martial Art and Combat Skill - recommended American Martial Arts Institute - Clifford C. Crandall - American Eagle Style Asian Studies Virtual Library AskSensei Bill Shaw's Hi-Impact Training Books on Meditation ... Bretts Martial Arts Tasmania - Brett Burgess - providing Links Local (Burnie), Tasmanian, Australian and International, seminar information Burton Richardson Jeet Kune Do Unlimited JKD in Honolulu Champions Martial Arts - Lance Lewis - Manasha WI - prototypical club site - seems to have a significant number of 'old' active competitors!

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60. Martial Arts My experience at koo self defense. I consider it the most progressive martial arts in the world! This is an open letter to all those considering karate http://www.americanselfdefense.com/links/martialarts.html

Martial Arts Home Page 2nd Amendment Issues Accuracy Work Airguns ... Videos Please support our Link Partners by visiting them. Arnis Balite Intro... Arnis Balite - The Filipino Art of Hand, Foot and Stick Fighting.... http://www.arnisbalite.com bob's bokkens - Home -...   ESCRIMA STICKS WEAPONS STAND CHOP STICKS BOKKEN     Welcome to Bobs Bokkens. I make hand crafted martial arts training weapons Bokken, Shoto, Ninjato, Tanto, Jo, Escrima. I use Hickory, Red and Whi... http://www.bobsbokkens.com Bynoon.com Martial Arts Weapons Knives Swords Self-defense... Provides Martial Arts weapons, Brand Knives, swords, survivalist gear, blades and motor tools.... http://www.bynoon.com CKF Online ... A daily ezine for practitioners of Ed Parker's American Kenpo Karate. ... http://ckfonline.org Contemporary Fighting Arts ... Sammy Franco's Contemporary Fighting Arts is a "reality based" self-defense system specifically designed for real world personal protection. ... http://sammyfranco.com defendu.com, the site that goes beyond common sense self-defense... www.defendu.com The award-winning site for self-defense, security and personal protection information and techniques.       ... http://www.defendu.com

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