61. Julie's Health Club - Where Alternative And Mainstream Health Meet | Chicago Tri Get the book RopeSport The Ultimate jump rope Workout by Martin Winkler. I took jump rope classes through my gym while living in NYC and I m so bummed http://featuresblogs.chicagotribune.com/features_julieshealthclub/2007/12/daily-

Search chicagotribune.com Web enhanced by Classified Cars Jobs Real estate ... Travel Resources Newsletters/alerts Mobile RSS feeds MyNews ... Site map Newspaper services Today's paper Subscribe now Subscriber Advantage Tribune Store ... Main Originally posted: December 27, 2007 Daily wellness tip: Jump rope For a high energy, low-impact way to increase stamina, improve coordination and tone muscles, start skipping rope, says fitness instructor Steve Shipside, author of " Pump Up Your Workout (52 Brilliant Ideas): Smart Ways to Make the Gym Work Harder for You. " (Penguin, $15.95). I haven't jumped rope in, oh, three decades. But I tried his "boxer's" workout (below) this morning, hoping that running fitness would translate. Skip for three minutes (the time of a round). Perform as many crunches as you can for a minute. Skip for three minutes. Perform as many pushups as you can for a minute. Skip for three minutes, repeating the skip/crunch/pushup cycle until you've worked out 30 minutes. "The skipping means your heart rate should remain significantly higher than usual even during the 1-minute push-up/crunch "breaks" so it's a full half hour of cardio exercise," wrote Shipside, a fitness instructor, ultrarunner and Ironman triathlete. It certainly felt like enough cardio. After the first three minutes, my lower arms were completely fatigued and I was so winded that I walked across the fitness center to talk to the Tribune's Kevin Williams, an avid and competitive cyclist (who does not yet jump rope), to postpone my sit ups. It's also hard on your calves.

62. Jump Rope's Big Leap - TIME It s not just for little kids any more. A new movie showcases the sport s finest moves. http://www.time.com/time/arts/article/0,8599,1576117,00.html

var s_account="timecom"; Time.com CNN.com Search Archive Home U.S. The Page Main ... Pictures of the Week Jump Rope's Big Leap Wednesday, Jan. 10, 2007 By ANITA HAMILTON Members of the Hot Dog USA Jump Rope team compete in the double dutch single event at the national championships at Disney World in 2006. John Fletcher / USA Jump Rope Article Tools Print Email Reprints Sphere addthis_url = location.href; addthis_title = document.title; addthis_pub = 'timecom'; RSS When a teenager named Izzy gives up boxing to join a jump rope team in Jump In!, a Disney Channel original movie debuting January 12, his classmates taunt him for taking up a playground pastime made popular by little girls. Marcus Taylor, who taught lead actor Corbin Bleu his rope-skipping skills for the film, says the same thing used to happen to him while he was growing up. "I got teased all the time when I was younger," says Taylor, 20, who went on to become a world champion rope jumper in 2004. Now when people poke fun at him, Taylor just takes out his rope and wows them with his gravity-defying jumps, flips and tricks. "I know that jump roping is so cool," he says, adding that most people realize the same thing after seeing what he can do. Related Articles Sphere.Inline.search('sphereSideBar','http://time.com/')

63. Speed Ropes Jump Rope Training Aids Our selection of jump ropes and speed ropes is unmatched in the industry. We offer ropes that can be used for any style of athletic and fitness training. http://www.power-systems.com/P/Jump_Ropes/default.aspx

This page uses scripting to control the cart button and the quick order link in order to determine the type of consumer that is logged in to our system. To access the cart, please follow this link, http://www.power-systems.com/cart Shopping Cart HOME SIGN IN ... Yoga / Pilates SiteSeal("https://seal.networksolutions.com/images/prosqgreen.gif", "NETSP", "none"); Jump Ropes Sub Categories Jump Ropes Please refer to the jump rope sizing chart in order to choose the proper length jump ropes for yourself. Remember to check out Power Systems ' jump rope storage solutions and jump rope training aids as well. From speed ropes to weighted ropes, Power Systems has the gear you need. Featured Jump Rope Products Leather Jump Rope A Favorite at the Gym Starting At: $9.95 More Info Solid rubber rope Starting At: $19.95 More Info See What's Hot In Jump Ropes!

64. Jump Rope For Heart - National Heart Foundation, Sc Since its beginnings in 1985, more than one million New Zealand children have participated in The National Heart Foundation of New Zealand s jump rope for http://www.nhf.org.nz/index.asp?pageID=2145831082

65. Champions Cup Series - Jump Rope - USA Sports Production Skip to main content. Home Cheer Dance; jump rope; Gymnastics Contact jump rope COMPETITION SCHEDULE FOR THE 0708 SEASON COMING SOON. http://www.championscupseries.com/jumprope/jr_schedule0607.html

Skip to main content Home Cheer Dance ... JOIN OUR MAILING LIST CHAMPIONS CUP SERIES JUMP ROPE COMPETITION SCHEDULE FOR THE 07-08 SEASON COMING SOON. CHECK BACK FOR UPDATES. Box 29185 Indianapolis, IN 46229 (317) 891-8226 fax

66. Jumping Rope - AOL Body If you re looking for information on jump roping for fitness and weightloss, AOL Diet and Fitness is your source. Find information on the benefits of a http://body.aol.com/fitness/jump-rope

document.domain = "aol.com"; rsiAdInit(30); AOL My AOL Mail Make AOL My HomePage ... Yellow Pages AOL Body Body Web Images Video ... Local SEARCH Main Health Healthy Living Health Encyclopedia ... Send Us Feedback Jumping Rope Diets A-Z Diet Basics Fitness A-Z Hot Work Outs 15 Minute Workout Dancing Fitness DVDs Indoor Cycling ... Yoga Search Need to Know By Kimberly Dawn Neumann When was the last time you jumped rope? If it was when you were eight years old, it's time to update your notion of jumping rope. Why? When used for fitness gains, this workout is anything but child's play! In fact, learn the basics, and you could soon find yourself obliterating up to 1,000 calories per hour while simultaneously toning your arms and legs . In addition, jump roping is entirely portable once you learn the basics, you can fit in a workout almost anytime and anywhere. Getting Started Checklist Cost: Between $10 - $20 for a good starter rope. Time Commitment: Aim to start by jumping 3 to 4 times a week for 15 to 20 minutes. Location Limitations: You can rope skip anywhere but if given the choice between a steel floor and carpet, go for the carpet.

67. Five 15-Minute Workouts | Life Soul | 18 : RealSimple.com jumping rope Workout. Highimpact activities like this are extremely efficient calorie Bend your knees slightly and jump over the rope with both feet. http://www.realsimple.com/realsimple/gallery/0,21863,1576764-18,00.html

var s_account="timerealsimple"; Newsletters Your Profile My Organizer Recipes ... Celebrations MONEY SAVING SPENDING PLANNING HEALTH FAMILY KIDS PARENTS PETS ETIQUETTE MANNERS STICKY SITUATIONS COMMUNICATING TRAVEL PLANNING PRODUCTS ADVICE NEW USES FOR OLD THINGS FEATURE PRODUCTS PROBLEM SOLVERS WEB EXCLUSIVES Five 15-Minute Workouts No time to exercise? Here are five fast routines you can do at home or on the road Jonathan Pozniak 18 of 18 Jumping Rope Workout High-impact activities like this are extremely efficient calorie burners and bone builders. Exercises by Marty Winkler, founder of RopeSport, a company that develops jump-rope classes for gyms, health clubs, and schools. RopeSport has four videos available ($15 each, www.ropesport.com The Program Warm-up One minute of swinging the rope: Hold the handles in one hand and swing the rope in a figure-eight pattern. Workout Two minutes of two-footed jumping, then one minute of just swinging the rope. Two minutes of two-footed jumping, hop- ping forward and back; then one minute of swinging. Two minutes of running jumping, then one minute of swinging.

68. Jumprope.com Information on the benefits of skipping, choosing your rope, plus online store with full catalogue of ropes and resources. http://www.jumprope.com/

Login View Cart Checkout Help ... Links Browse Products JumpFit TM Program and Ropes for Individuals For Adults For Kids Program Materials About Jump2bFit Order Jump2bFit School/Club/Team Rope Orders Single Ropes Long Ropes Learning Resources Books, Charts Videos, Music Specials Complete School Kits JumpRope.com is pleased to offer special jump rope program packages that include resources and jump ropes. JUMP2bFIT Kit JUMP2bFIT Double Dutch Kit Trousse complete Whether you call it Skipping, Rope Skipping, Jump Roping or Rope Jumping...it is the best activity to help fight Heart Disease, Obesity, Type II Diabetes, and Osteoporosis while improving strength and fitness. Jump Rope For Fitness TM All of our products are proudly made in Canada and/or the USA WINTER FITNESS PROGRAMS! For Adults For Kids

69. Streetplay.com: The Games > Jumping Rope Just goes to show you the joys of jumprope know no bounds of age, size or gender. It s fun, plain and simple, and has caught the attention of kids of all http://www.streetplay.com/thegames/jumprope/

Jumping rope The Games home Rulesheets The biggies Stickball Handball Skully (Bottlecaps) Spaldeen-based Ace-King-Queen Asses up Box Baseball Boxball ... Spaldeen-game discussion Girl power Clap and Rhyme Hopscotch Jacks Jumping rope ... Girl games discussion Other games Baseball cards Marbles Ringoleavio Running around Tools of the trade Spaldeens (and other balls) Playgrounds Stoops Streets ... Message archive Jumprope related topics Jumprope rhymes The Double Dutch Divas Streetplay jumprope discussion area Jumping rope: The leaps that know no bounds by babs@streetplay.com Click for bigger picture Sidewalk jumprope at a 1999 NYC street festival. When I was a small child my 30-something father, six and a half feet tall, cut an awesome figure in his long navy blue overcoat as he entered our courtyard on his way home from work in the evening. One who had never seen him before might have gasped as he approached, but we 5 and 6 and 7 year olds from the neighborhood broke into giggles. We knew what was coming, not just who, as we hiked ourselves up on tippy toe and turned that rope as high as we could get it. Even then, Dad would have to hold his coat up over his knees and bend over at the waist as he jumped (ne'er a miss) and sang his preamble to Teddy Bear Teddy Bear: "My mother, your mother lived across the way, 2-4-6 East Broadway; every night they had a fight and this is what they'd say..." Just goes to show you the joys of jumprope know no bounds of age, size or gender. It's fun, plain and simple, and has caught the attention of kids of all ages through the years. It is in fact considered by some an art form and by others a sport, as demonstrated by

70. Mrs. Hanson's Physical Education Web Quest This WebQuest is an opportunity for students to explore the topic of rope jumping. Students will need to use technology skills to gather information about http://lincoln.midcoast.com/~wps/pewriting/welcome.htm

Welcome to Mrs. Hanson's Jump Rope WebQuest This WebQuest is an opportunity for students to explore the topic of rope jumping . Students will need to use technology skills to gather information about the topic of jump rope. They will need to use reading and evaluating skills to select pertinent information. All of the information will be processed in order to produce a final written product. Written and oral skills will be used to support their final product. This lesson makes strong connections within the curriculum areas of English and Language Arts, Health, Physical Education and Science and Technology. Lessons are aligned with the Maine State Learning Results. This interdisciplinary lesson has been developed to heighten the awareness of the benefits of rope jumping . This WebQuest is appropriate for grades 5 and 6 but could also adapted in upper grade levels. Information or directions should be adjusted to fit your individual classroom needs. Teacher Pages Student Pages Please e-mail Mrs. Hanson

71. Heart And Stroke Foundation : JUMP jump is a contagious FUNdraiser from the Heart and Stroke Foundation that motivates kids into action, encourages them to stay healthy, and inspires them to http://www.jumpropeforheart.ca/

JUMP is a contagious FUN-draiser from the Heart and Stroke Foundation that motivates kids into action, encourages them to stay healthy, and inspires them to raise funds for a cause that's important to their communities. It's good for the kids, it's good for the schools and it's definitely good for the heart. Privacy Contact Us Français

72. Jumping Rope W/Kim Strother Pt.2 By Fordmodels -- Revver Online Video Sharing Ne A video by fordmodels Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope, some floor, and get jumping! http://revver.com/video/616479/jumping-rope-wkim-strother-pt2/

var REVOLVE_MEDIA_URL = 'http://static2.revver.com/'; Sign up Login: Password: Revver Videos Categories Creators ... Share All Fields About These Keywords From This User Jumping Rope w/Kim Strother Pt.2 130 views since Video Format: CC: Rating: No video responses Leave a response Upload a new response Respond from your library 0 text comments Log in to leave a comment (0 results) Discard Post Comment (0 results) fordmodels log in to add to contacts Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope, some floor, and get jumping! Permalink: Tags: aerobic cardio exercise fitness ... LESS Embed: More Options Select a format: Flash using JS Quicktime Flash Embed Quicktime using JS Thumbnail link Be sure to log in to earn money for sharing! Need help choosing? Get the scoop here. Add to playlist Email It Download ... 15.29 MB Select a playlist var performed_collection = false; Log in to send to a friend. digg_url = 'http://revver.com/video/616479/jumping-rope-wkim-strother-pt2/'; digg_bgcolor = '#ffffff'; digg_skin = 'compact'; digg_media = 'video'; digg_title = 'Jumping Rope w/Kim Strother Pt.2'; Related Videos More from this user Boxing Jump Rope Drills by Expertvillage 391 views Boxing jump rope drills by Expertvillage 5,401 views

73. Internation Rope Skipping Federation - Fédération Internationale De Saut à La Organisation for rope skipping wordlwide. International rope Skipping Federation. Fédération internationale de saut à la corde. CANADA. http://www.irsf.org/

IRSF-FISAC International Rope Skipping Federation CANADA

74. Jumprope Home Page Jumprope home page of the Bostonbased indie pop band. http://members.aol.com/jumpropers/

Jumprope has moved! http://jumprope.thefondfarewells.com Please update your bookmarks and links. s="na";c="na";j="na";f=""+escape(document.referrer)

75. Welcome To Ropeworks By Rene' Bibaud. Jumprope For Fun And Fitness. Former Cirque du Soleil artist and Five Time World Champion Rene Bibaud presents Ropeworks. Jumprope for fun and fitness. http://www.jumpropenet.com/

Partner Up -with Ropeworks ENJOY THESE VIDEOS: Rene Bibaud performs at University of Washington V UCLA halftime show Video of High Water Radio stage show jump rope act Ropeworks Perform at Folk Life Festival Evening Magazine Story - Jumping Rope as Your Job! ... Calendar of Events- to be updated soon AC_FL_RunContent( 'codebase','http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,29,0','width','275','height','206','src','/ropeworks','loop','false','quality','high','pluginspage','http://www.macromedia.com/go/getflashplayer','movie','/ropeworks' ); //end AC code Rene is a five-time world champion, ESPN commentator and former artist and coach of Ropeworks Products and Services Include: School Assemblies Exciting and inspiring for kids, touching and reinvigorating for school staff. Please ask about testimonials and references. Rene Bibaud - Performances Jumprope performance artist, five-time World Skipping Champion and former artist with Cirque Du Soleil. Now available for personal appearances.

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