21. JumpSnap.com The Official Website Featuring JumpSnap,ropeless Jump Rope,jump Rop jumpsnap.com the newest evolutions of a classic exercise, burn 100 calories every 5 mins,digital jump rope,jump rope,jump rope exercise,jump rope workout http://www.jumpsnap.com/

Get Fit in the New Year Burn 100 calories every 5 minutes* Results - Burn more calories in less time Convenience - At home, the gym or on the road Ease of use - Regardless of age and ability Lose Weight, Inches and Tone up! Contact Us Press Room International Orders Jump For A Cure ... Affiliates Jumpsnap and the JumpSnap logo are registered marks of UnderSail Marketing, LLC Powered by EmoryDay

22. Jump Rope For Heart jump rope For Heart and Hoops For Heart are national programs jointly sponsored by the American Alliance for Health, Physical Education, Recreation and http://www.aahperd.org/jump/

Jump Rope For Heart and Hoops For Heart are national programs jointly sponsored by the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) and the American Heart Association (AHA).

23. AAU - Jump Rope Features news, tournament information, rules, and help getting started in AAU jump rope. http://www.aausports.org/sprt_JumpRope.asp

Access Login Contact Us AAU Sports Home Join AAU Today is 1/24/2008 Jump Rope Home Find An Event Sport Directors Get Started Today ... Reprint Your AAU Membership Card SPONSORS 2007 AAU Joel Ferrell Award Winners Maddie Miller (left) and Will Futch (right) are the 2007 recipients of the AAU Joel Ferrell Outstanding Performance Memorial Award. This most prestigious award recognizes outstanding athletic accomplishments and sportsmanship on an athlete representing each official sport at the AAU Junior Olympic Games 2008 AAU Junior Olympic Games Detroit, Michigan Click here for more info 2007 Results 2007 Photos www.aaujrogames.org Photos 2008 Qualifying Information 2008 AAU Qualifying Tournament Questions Jean Hodges jeanhodges45@verizon.net We can help you plan an AAU Jump Rope Event Click here for the information AAU Jump Rope News AAU Girls-N-Sports Event Deadline Approaching AAU Jump Rope Update for December 2007 AAU National Office: Holiday Hours of Operation AAU and Motel 6: New Partnership Begins ... What is a RSS Feed New to AAU Jump Rope? Need more info on how to get started?

24. Department - Jump Ropes jump ropes Nobody beats our jump rope selection! Choose from beaded ropes, traditional nylon or leather jump ropes, heavy (weighted) jump ropes or our many http://www.performbetter.com/SearchResult.aspx_Q_CategoryID_E_189

Home About Us Contact Us Sitemap ... Your Account The experts in functional training and rehabilitation @import url("/dropdown.css"); Body Weight Training Cardiovascular Medicine Balls Plyometrics ... International Orders BROWSE AND SHOP Plyometrics Jump Ropes Miscellaneous Plyometric Equipment Plyo-Boxes Plyometric Steps ... Shop Our Interactive Catalog Shop directly from our online catalog! Get our print catalog. Subscribe to PB Magazine PB Extras Newsletter Sign-Up Request Catalog Discussion Board Plyometrics ... Jump Ropes Jump Ropes Nobody beats our jump rope selection! Choose from beaded ropes, traditional nylon or leather jump ropes, heavy (weighted) jump ropes or our many jump ropes with patented swivel systems. Next > Magic Speed Jump Rope Inexpensive! Designed for People Who Want to Jump Rope Fast! Aero-Speed Jump Rope The Cadillac of Jump Ropes! Designed for the Serious Jump Roper Nylon Jump Ropes (9' White Jump Rope) Ever Popular, Long Lasting and Inexpensive! Leather Jump Ropes (9' Tan Jump Rope) Ever Popular, Long Lasting and Inexpensive!

25. ::Cake & Ice Cream:::Celebrity News & Gossip For The Fresh, Fly & Flashy::: The The jump rope Dance My little sisters have this random obsession with looking at new While browsing we came across a dance called the jump rope . http://cakeandice-cream.blogspot.com/2008/01/jump-rope-dance.html

var fade = true;var peekaboo_bgcolor = '#ffffff'; skip to main skip to sidebar Thursday, January 17, 2008 The Jump Rope Dance... My little sisters have this random obsession with looking at new dances on YouTube. So one night I decided to join in on their fun and watch some of the videos with them. While browsing we came across a dance called the "Jump Rope". I'm pretty sure I'm hella late but it doesn't make it any less interesting, lol. Below you can check out some of my favorites. Be sure to check out the white boys under the cut. They were gettin' it, lol. Oh yeah, and I know some of you want to practice the dance at home in the mirror or in the bedroom with your friends, lol, so click the link below to download the song... Listen to Eraser Klick- Jump Rope Click Here to Check Out More Videos Posted by Dee at 3:50 PM postCount('8124304270640711947'); Newer Post Older Post ... Home Subscribe to: Post Comments (Atom) Video of the Moment: Soulja Boy- "Shoot Out" Contact Me: Anything in regards to me, personally or the site, questions, comments, concerns, suggestions, love letters, hate mail, or whatever, send it over: cakenicecream2@aol.com

26. Hyper Speed Jump Rope : Japan Probe She’s rotating it so fast, that it almost seems she’s not jumping rope at all. She has some incredibly quick jumping/springing power, and she probably has a http://www.japanprobe.com/?p=3558

27. Sharper Image : Fitness Equipment : JumpSnap Ropeless Jump Rope Visit the Sharper Image today to get the JumpSnap Ropeless jump rope. Enjoy all the outstanding aerobic and fatburning benefits of jumping rope without the http://www.sharperimage.com/us/en/catalog/product/sku__JS901

JumpSnap Ropeless Jump Rope window.onerror=null; window.defaultStatus = ''; Welcome to The Sharper Image! My Account Order Status Shopping Bag BESTSELLERS ... Monthly Specials var iMiFromCatFlag = 2; var productID = "JS901"; var productName = "JumpSnap Ropeless Jump Rope"; var categoryID = "306"; categoryID += "-2"; var sku = "JS901"; Fitness Equipment JumpSnap Ropeless Jump Rope Email A Friend Printer Friendly JumpSnap Ropeless Jump Rope The best calorie-burning exercise is with this jump rope...with no rope! Quantity: Ship-To: Me New Nickname Add to Wish List JumpSnap enhances your workout with a variety of exercises, creating a program that would be impossible to perform with a real jump rope. Ergonomically designed handles feature a motivating LCD display that targets and tracks calories burned, jumps, time. Includes an instructional DVD. Runs on 2 AAA batteries (included).

28. Education World ® Lesson Plan: Jump Rope Math Instead of taking giant steps, students might use the jump rope in a more physical activity. Have each student jump rope once toward the finish line, http://www.education-world.com/a_tsl/archives/03-1/lesson037.shtml

EdWorld Internet Topics Fundraisers Fundraising Ideas: Earn 90% Profit! Hoodie Diet Pills Hoodia Gardonii Leading Trade and Vocational Career ... Data Recovery Software Apply for credit cards online at Credit.com where you can find the best credit card for you. Continue your education Or start your own franchise You can do both!  Find out how Teacher Lesson Plans ... General Mathematics Lesson Plan LESSON PLAN Jump Rope Math Subjects Applied Math Grade PreK-2 Brief Description This fun-filled math game can be used to reinforce math skills across the grades. Objectives Students will practice math skills while they have fun. Keywords math game, math, game, reinforce, practice, facts, math facts, multiplication, addition, subtraction, division, fractions, rational numbers, irrational numbers, place value, number sequence Materials Needed long skipping ropes, one for each group of 2 to 4 students large supply of clothespins The Lesson This lesson will stimulate students' thinking, since there is a fun-filled reward for each correct answer! At the beginning of class, hand each student a small plastic sandwich bag containing 10 index cards with numbers or math facts on them.

29. Skookum - Contract Management Solutions Outstanding Nonprofit of the Year-2000 2003; ISO Certification 2001, 2002, 2003, 2004. Visit Skookum s jump rope Company! Skookum s jump rope Company http://www.skookum.org/

NEWS April 10, 2006 - The Seattle PI reports "Disabled vets find respect under hoods of Humvees" by Mike Barber. Read More Skookum achieves business success through strategic alignment with each customer and demonstrated project and contract management. Skookum has earned an industry leadership role as a company that makes informed, practical business decisions and consistently delivers on its promises. We work to understand our customers' goals, develop strategies to meet their expectations, and deliver services that get the job done right and on time. Our core contract areas include: Environmental and Engineering Sanitation and Portable Toilets Facilities Maintenance Fleet Management ... Defense Services PEOPLE, PRIDE, AND PERFORMANCE Skookum's Human Resource Systems assists management in promoting high performance through job design. We support and encourage employees to participate in the power of using a wide variety of flexible and responsive cross-functional teams. Integrating ISO 9001/14000 into every business process allows those employees to deliver an industry high level of customer satisfaction and quality. Individual benchmarks allow Skookum to measure performance levels throughout the corporation. These integrated processes have allowed Skookum to achieve:

30. FreeSpirit Quilting Fabric: Katie jump rope follows on the heels of the success of Flea Market Fancy, Katie jump rope s fresh and pure color palette is inspired by an adorable http://www.freespiritfabric.com/core-pages/gallery.php?gal_id=114

31. Braided Jumprope Take the three pieces of yarn and make them the same size as a jump rope, you can use an old jump rope as your measuring tool. http://www.squiglysplayhouse.com/ArtsAndCrafts/Crafts/BraidedJumprope.html

Tell a friend Quick Poll Braided Jump Rope Dear Squigly, I am going to tell you how to make a Braided Bead Jump Rope. By Sierra, age 10, U.S.A. What you need: 3 pieces of coloured yarn Different kinds of beads Scissors Tape or a little heavy rock What you do: Take the three pieces of yarn and make them the same size as a jump rope, you can use an old jump rope as your measuring tool. When the first piece of yarn is the correct size cut it at the end then put another piece of yarn up to the first piece and snip it off at the end. Do the same with the third piece of yarn. Tie the three pieces of yarn together with a sturdy knot. Tape the three pieces of yarn to a table or something sturdy or use a rock to hold the yarn down. Once you have the yarn firmly secured, begin braiding the three pieces of yarn. Whenever you want, stop braiding and stick a bead on the middle string and start braiding again. Continue doing this until you have braided all the yarn. Tie a knot at the end and enjoy your braided jump rope.

32. Human Jump Rope - Videos - Funny Hub Cool stunt in which a guy does some jumping rope using another person in place of an actual rope. http://www.funnyhub.com/videos/pages/human-jump-rope.html

Home Pictures Jokes Videos ... Newsletter Media Sorting Funny Pictures Top Rated Pictures Newest Pictures Picture Categories ... Trivia Games Featured Links Funny T-Shirts Extreme Videos Funny Videos Funny Pictures Top Referrers Stupid Videos! Video Lemon Priceless Pictures Knight Games ... Yo! Fun Videos Other Cool Sites RawMeat.com Funny Jokes Kill Some Time Jokes Gallery ... Addicting Games Human Jump Rope Watch the Video Cool stunt in which a guy does some jumping rope using another person in place of an actual rope. Previous Your Score Average Score Next FEATURED MEDIA Funny Hub Funny Pictures Funny Videos Jokes ... www.funnyhub.com This site belongs to the Intercraze Media network of sites.

33. Jumping Rope : Jump Rope Fitness Workout Tips : Discovery Health Remember jumping rope as a kid? Turns out that jumping rope is a great way to get in shape. Read some great jump rope fitness tips in our article on jumping http://health.discovery.com/centers/nutritionfitness/nutrition/foodfit/jumprope.

var oasPositionArray = "x21,x24,TopLeft,Top3,x29,x12"; OAS_RICH("TopLeft"); Jan. 24, 2008 Allergies Center Cancer Center Cholesterol Center Diabetes Center ... Article Index Jumping Rope Related Links U.S. Amateur Jump Rope Federation Go to the for more new ways to get fit. Jumping Rope: Just Skip It By Carol Krucoff An unparalleled all-around workout, rope jumping strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides of the body. Jumping Rope for 15 Minutes Burns 200 Calories Jumping rope has become an integral part of many kinds of fitness classes, including cardio-kickboxing classes and boot camp workouts. Fifteen minutes of jumping rope burns about 200 calories, with some variation depending on how fast you go and how much you weigh. And despite concerns that jumping rope is hard on the joints, it's easier on the knees and hips than running, since you land on the balls of your feet so the calves and shins absorb and control the impact. Choosing Your Jump Rope Rope Jumping Tips: Be sure your rope is the right length. When you step in the center, the handles should just reach your armpits.

34. Jump Rope --  Britannica Online Encyclopedia Britannica online encyclopedia article on jump rope children s game played by individuals or teams with a piece of rope, which may have handles attached at http://www.britannica.com/eb/article-9044137/jump-rope

var britAdCategory = "other"; Already a member? LOGIN Encyclopædia Britannica - the Online Encyclopedia Home Blog Advocacy Board ... Free Trial Britannica Online Content Related to this Topic This Article's Table of Contents jump rope Print this Table of Contents Linked Articles children's game Shopping New! Britannica Book of the Year The Ultimate Review of 2007. 2007 Britannica Encyclopedia Set (32-Volume Set) Revised, updated, and still unrivaled. New! Britannica 2008 Ultimate DVD/CD-ROM The world's premier software reference source. jump rope Page 1 of 1 also called skip rope children's game jump rope... (75 of 397 words) To read the full article, activate your FREE Trial Close Enable free complete viewings of Britannica premium articles when linked from your website or blog-post. Now readers of your website, blog-post, or any other web content can enjoy full access to this article on jump rope , or any Britannica premium article for free, even those readers without a premium membership. Just copy the HTML code fragment provided below to create the link and then paste it within your web content. For more details about this feature, visit our Webmaster and Blogger Tools page Copy and paste this code into your page var dc_UnitID = 14; var dc_PublisherID = 15588; var dc_AdLinkColor = '009900'; var dc_adprod='ADL'; var dc_open_new_win = 'yes'; var dc_isBoldActive= 'no';

35. RossTraining - Articles A few years ago, I published an introductory article on jump rope training (Part I). Since writing the original piece, I ve received several questions http://www.rosstraining.com/articles/jumprope2.htm

Jump Rope Training - Part II By Ross Enamait - Published in 2007 Full Video Demonstration Provided Below A few years ago, I published an introductory article on jump rope training ( Part I ). Since writing the original piece, I've received several questions regarding various aspects of rope training and rope selection. This article will address many of these questions, and provide another sample video with demonstrations of several easy to learn rope skipping techniques. Selecting A Rope One of the most common questions that I've received is in regards to rope selection. There are many different rope styles to choose from. A few examples include: Weighted ropes Speed ropes Beaded Plastic Ropes Personally, I recommend a lightweight speed rope. Speed ropes are inexpensive and excellent for conditioning and coordination. Many weighted ropes are also fast, but not as effective when performing various criss-cross drills. If you wish to incorporate resistance into your rope work, I suggest wearing an inexpensive pair of wrist weights. This option will allow you to maintain the speed of the lightweight rope, and will not interfere with various tricks that you wish to perform. Many weighted ropes are bulkier in nature, thus not as effective for advanced turning styles. You can have the best of both worlds by adding weight separately. As you can see, it is easy to add one or two pounds to each arm. In the video below, I begin with a demonstration of rope work with wrist weight resistance. As you will see, the weights do not affect the turning speed of the rope. The addition of weight is an effective way to develop muscular endurance in the shoulders and arms. Many fighters struggle with endurance in the shoulders. Weighted rope work is one solution to this problem. You do not need to add weight to each rope workout, but occasional use is certainly effective.

36. Jump Rope Masters : Professional Rope Skipping : Peter Nestler : World Champion jump rope Masters Demonstrations and instructional materials by 7-Time World Champion, Peter Nestler. http://www.jumprm.com/

main page shop bio contact ... fitness articles The Rope Masters are a demonstration/instructional jump rope team led by World Champion, Peter Nestler. Take advantage of our free jump rope podcast (learn how to single rope, double dutch and chinese wheel) by subscribing in iTunes , or you can visit our store for a selection of rope skipping videos, jump ropes and other fitness related items. Latest Blog Entry: January 16th - Snow, College, Snow I performed a rare show for me today, a college. Des Moines Area Community College had me come out and do 2 programs. They were fun as college students are always an interesting group to perform for. After finishing that up we headed to Wellsburg, IA where the snow is coming down in pretty decent.... Subscribe to our RSS Feed for updates on our travels throughout the country as we perform our unique blend of jump rope, unicycle, audience participation, motivational speaking and glow-in-the-dark rope jumping. //news The Fox News Channel segment with Peter is now online. You can download the iPod version here or visit the multimedia page for a Windows Media version.

37. Heart Foundation - Home Tick at the Australian Open. Healthier choices can now be enjoyed at the 2008 Australian Open at Rod Laver Arena. Recipes FAQs jump rope for Heart http://www.heartfoundation.org.au/

Home Heart Information Information by Phone Heart Conditions ... Background Info Lifestyle Risk Physical Activity Exercise Programs AusPAnet About AusPAnet ... Queensland Past Events South Australia Past Events Tasmania Past Events ... Victoria Past Events Western Australia Past Events Run Your Own Event Doorknock Appeal ... Contact Us Latest News 22 January Ch 10 presenter Rob Canning to swim 10km at Manly Beach to raise money for the Heart Foundation. 15 January The Heart Foundation has paid tribute to Dr Ralph Reader, who died in Canberra on Sunday aged 89. Trek Kokoda in 2008 Here's your chance to walk the famous Kokoda Trail and raise money for the Heart Foundation's life saving work. Tick at the Australian Open Healthier choices can now be enjoyed at the 2008 Australian Open at Rod Laver Arena. Recipes FAQs Jump Rope for Heart Media Centre ... Shop Online Click on a state or select from the menu below to view all events in your state. Select your state ACT NSW NT QLD SA TAS VIC WA Home Contact Us Site Map National Heart Foundation of Australia ABN 98 008 419 761

38. Jump Rope Rhymes JUMPROPE RHYMES. There are probably as many of these rhymes as there are games! Queen Bee (A mix of jumprope/follow the leader/tag) School, School http://www.centerofweb.com/kids/games/jumprope.htm

JUMP-ROPE RHYMES There are probably as many of these rhymes as there are games! All In Together Girls Blondie and Dagwood Cinderella Doctor Doctor ... Go Back

39. Info-Skip Canada / Info-Saut Canada" Promoting The Joy Of Rope Skipping Across C InfoSkip Canada promoting the joy of rope skipping across Canada and the world, Canada s First and only undated ( jump rope ) Rope Skipping Web Site, http://www.jumprope.ca/

Bienvenue - Welcome ENGLISH Have you seen this child ? ? ? ? ?

40. Rope Games Form A jump rope Team. Around the world, kids are involved in rope jumping teams. What Is jump rope for Heart? at the American Heart Association http://42explore.com/rope.htm

The Topic: Rope Games Easier - Children have been playing rope games for hundreds of years. The most popular game with rope is jumping. For beginning jumpers, the rope should be long enough to reach from the floor to your armpits, when the rope is folded in half. Start out slowly, jumping thirty hops, just clearing the rope, and adding a minute to the routine each week. Harder - Rope games for children are found in the classroom, on the playground, and their homes. Some young ranch kids learn to rope at an early age. Older youth and adults may physically compete on a 'rope challenge course,' use ropes in the sports of climbing and rappelling, or use rope apparatus in team-building workshops. Jump roping is a unique part of our cultural heritage. Historically it was first a game primarily for boys. Males usually did not use rhymes. Instead they spent their time on trick jumps: crossovers, double jumping, and peppers. Migration of Americans from farms to towns and cities led to girls taking over this unique pastime of jump roping. One theory for this is that girls now had more time to play than they had back on the farm, and more friends to play with. On smooth city streets they put together dozens of games and hundreds of rhymes that make up modern jump rope lore.

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