1. Cross Country Running - Wikipedia, The Free Encyclopedia cross country running is a sport in which teams of runners compete to complete a course over open or rough terrain faster than other teams. http://en.wikipedia.org/wiki/Cross_country_running

Cross country running From Wikipedia, the free encyclopedia Jump to: navigation search "Cross country" redirects here. For other uses, see Cross country (disambiguation) The Minnesota State High School Cross Country Meet A cross country race in Seaside, Oregon . Some races may contain obstacles, like the standing water pictured here. Cross country running is a sport in which teams of runners compete to complete a course over open or rough terrain faster than other teams. The courses used at these events may include grass , mud, woodlands, and water. It is a popular participatory sport, and usually takes place in temperate regions during the autumn and winter when soft conditions underfoot prevail. Contents History Modern racing Courses and Distances The Start ... edit History Cross country running as an organized sport originates from England . The sport originated under the guidance of Coach Lewis Daniels. In the early 1800s cross country was practiced in public schools . In 1851, undergraduates at Exeter College, Oxford organised a foot grind . This was an analogy with steeple chasing on horse where a race would be held towards the nearest church steeple, forcing riders to clear rural obstacles such as hedges, fences, and ditches. A two-mile cross country steeplechase formed part of the Oxford University sports (in which many of the modern athletics events were founded) in 1860, but replaced in 1865 by an event over barriers on a flat fields, which became the modern

2. Cross Country Running Tips cross country running tips longdistance runners can learn about exercise, injury prevention, and food tips. http://wi.essortment.com/crosscountryru_rvhm.htm

Cross country running tips Cross country running tips: long-distance runners can learn about exercise, injury prevention, and food tips. Cross-Country is a sport at many Junior and Senior High Schools. These athletes run between two and five miles per day, depending on the coach. In this article you will find many ideas for choosing equipment or gear, preventing injuries, helping stamina, and also many good food ideas that help to give the runner energy. What kind of shoes should I buy for long distance running? The best shoe for any long-distance sport is the lightest running shoe with the most support for the weight. Many coaches suggest Saucony running shoes, but there are many brands. You want a very light shoe that has built-in support for the arches. When you go shopping, check the weight of the shoes very carefully. Many runners also like to have spikes for rough terrain. There are both the screw-in kind and the permanent. This depends on the level and age of the runner. Again, check with your coach. How do I prevent shin splints?

3. Cross Country Running Training Zone! cross country running training coaching articles, videos, camps, clinics and equipment from Everything Track Field! http://www.everythingtrackandfield.com/catalog/matriarch/switch.asp_Q_pageid_E_4

Home About Us Contact Us Sitemap ... Your Account @import url("./dropdown.css"); Throwing Equipment Jumping Equipment Tents Sprints/Hurdles Equipment ... International Orders Cross Country Training Zone Cross Country Home Cross Country Articles Cross Country Videos Cross Country Discussion Board ... School Purchase Orders M-F Athletic gives you a new option to make your ordering process easier! Pay with Purchase Orders Sign up for a School Account so you can order using School Purchase Orders online. Newsletter Sign-Up Request Catalog Discussion Board Running Apparel ... Training Equipment Cross Country Training Zone! At M-F Athletic, we know cross country running Established by Bill Falk in 1960, M-F Athletic employs track and field experts that answer your questions and help you select the right cross country shoes, apparel and training equipment. Cross Country Running Articles by top experts in the field! Cross Country Online Training / Coaching Videos Purchase Cross Country Training Books or Cross Country Training Videos Online Discussion Bulletin Board Our goal is to help you become a better coach, athlete, or team! Our pledge is to give you the finest service possible! The entire M-F Athletic team is standing by to answer your questions about cross country running and related equipment!

4. Youth Cross Country Running Do you know a cross country running coach in your community you think would be an ideal candidate for the MomsTeam editorial advisory board? http://www.momsteam.com/alpha/sports/crosscountryrunning/

A Parent's Trusted Youth Sports Source Choose A Sport: Archery Badminton Baseball Basketball Biking - BMX Biking - Mountain Bowling Crew/Rowing Curling Cross Country Running Cycling Diving Equestrian Sports Fencing Field Hockey Football Golf Gymnastics Ice Hockey Inline Hockey Lacrosse Rodeo Martial Arts Paint Ball Racquetball Rock Climbing Sailing Skateboarding Skating - Figure Skating - Inline Skating - Roller Skiing - Alpine Skiing - X Country Snowboarding Soccer Softball Spirit Sports Squash Surfing Swimming T Ball TABLE TENNIS Table Tennis Tennis Track and Field Trampoline Volleyball Wakeboarding Water Skiing Windsurfing Wrestling Creating A Safer, Saner, More Inclusive Youth Sports Experience Click on any area below for more information! Welcome Preseason Regular Season Post Season ... Workshops Youth Cross Country Running Many Parents Are Confused About What To Feed Young Athletes A new, first-of-its-kind survey conducted for the American Dietetic Association's sports nutrition practice group, SCAN (Sports, Cardiovascular and Wellness Nutritionists), finds that many parents are confused about the right foods and fluids to give their kids who play sports. More Asthma Shouldn't Rule Out Kids from Sports Nearly 5 million children in this country suffer from asthma. Without immediate treatment to keep a child's airways from constricting, asthma can be fatal.

5. Cross Country Running T-Shirts And Gifts : CafePress.com : Shop Over 35 Million CafePress has over 1560 unique , cross country running designs on more than 35900 TShirts and Gifts. Narrow your search with topics like funny cross http://www.cafepress.com/buy/cross country running

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6. Furman Institute Of Running & Scientific Training The 2008 cross country running Camp will be July 1318, 2008. . Other than running, the FIRST cross country running camp includes workshops with speakers http://www.furman.edu/first/runningcamp.htm

A Proud Sponsor of FIRST: Furman Institute of Running Home Lecture Series FIRST Lab e-FIRST (coaching) ... Contact FIRST Cross Country Running Camp This year's Cross Country Running Camp will be July 13-18, 2008. Click here for a camp registration form. Camp schedule and more information about our camp is below. If you would like for us to mail you a camp brochure, please e-mail Camp Director Mickey McCauley (mickey.mccauley@furman.edu). The 2008 Cross Country Running Camp will be July 13-18, 2008. Interested in working?...click here for a camp counselor application FIRST to Finish Camp Song (this is a large file so is slow to load...give it some time) FIRST to Finish Running Camp Video Below is an interview with FIRST Cross Country Camp Directors that was recently posted on SCRunners.com What made you two decide to have a running camp? FIRST (Furman Institute of Running and Scientific Training) began in 2003 with the primary goal of promoting running as a healthy and life-long physical activity. FIRST provides scientific and time-proven information on all aspects of becoming a better runner. One goal of FIRST is to assist runners of all ages and abilities.

7. Cross Country Journal: Devoted Exclusively To Cross Country The bimonthly Cross Country Journal is devoted exclusively to cross country running and coaching. It gives subscribers the theories, practices and http://www.ccjournal.com/

Cross Country Journal The bi-monthly Cross Country Journal is devoted exclusively to cross country running and coaching. It gives subscribers the theories, practices and experiences of some of the most outstanding coaches in the country. Written for coaches, the Cross Country Journal covers recruiting, race tactics, motivation, running techniques, injury prevention and new ideas to use in practice. Subscribe to the Cross Country Journal View list of back issues (PDF) Order back issues Other IDEA, Inc. publications Go to IDEA, Inc. catalog Messages from a Distant Star , by Helen Sanford Wilhelm, is a new novel about a woman who returns after many years to the small town of her childhood, to arrange for her mother's transfer to a nursing home. See more Who we are The Cross Country Journal begins its 20th year of continuous publication from its headquarters in Austin, Minn., USA. It is owned by IDEA, Inc. , which produces and markets items of use to cross country coaches, athletes and parents. In addition, IDEA, Inc., has published or is marketing a number of other products. About Us View other IDEA, Inc. products

8. S.A.R.K. 10 Official website of the SARK 10 cross country running Race in May each year. http://www.sarkee.com/sark10/

Home Travel Entryform Contact ... S.A.R.K. 10 Cross Country Running Race The 27th S.A.R.K. 10 Running Race Saturday 24th May 2008 To compete in the Sark 10 Running Race, 5 km Race or Children’s Race this year, please print the entryform, complete it and send it with the appropriate fees to S.A.R.K., La Connellerie, Sark, Channel Islands, GY9 0SF. Registration will be at the New Island Hall. Times and fees for the races: 5 KM Race 12.00 p.m. £ 7 (£ 10 on the day) 10 Mile Cross Country Run 12.00 p.m. £ 10 (£ 15 on the day) 2.00 p.m. Showers are available. Prize giving will be in the New Island Hall after the Children’s Race. The 26th S.A.R.K. 10 - May 2007 The number of entries though lower than many previous years, comprised of a happy mix of local residents, visitors and Guernsey based runners. With fantastic weather and excellent island hall facilities the atmosphere was made both friendly and enjoyable. Sark 10 After a seven minute course briefing the race was started at noon by local fire officer Alan Blythe. 43 eager competitors set off, five of whom elected to run a shorter 5k course. The Sark 10 is open only to competitors over the age of 17 and so the 5k is an option for those wishing to take part but who are not yet eligible by age or who may for other reasons wish to run a shorter distance. Within minutes the two leaders, Mike Doyle and Steve Dawes were striding away from the rest of the pack with Pete Wickens, Bromwyn Rogers and Ian Ozanne close behind. Meanwhile, the 5k runners had separated and were starting to create their own battles. David Holmes had taken the lead but close behind and intent on not letting Holmes go was the much younger William Bodkin. Holmes, the Island Games senior triathlete hopeful, had to make what was his third pace injection well after the half way point to finally put some distance between himself and the 15 year old Bodkin who eventually finished 2nd just 17 seconds behind Holmes in a superb time of 17:13. Sarah Mercier and Sally Lamb finished the 5k in third and fifth places respectively whilst Andy Walker took fourth spot. The 5k winning time by Holmes was 16:56.

9. Winged Foot Cross Country Running And Jumps Camp Winged Foot. cross country running Jumps Camp. About Us . Cross Country Click here to learn more about High Jump http://www.wingfootxc.com/

Winged Foot About Us.... Cross Country High Jump Pole Vault ... Slide show from 2007 click on title or picture for further information Tuesday, August 19 through Monday, August 25, 2008 Bill Wagner, Director (winter address) 3616 Henry Hudson Parkway #5FN Riverdale, New York 10463 tele/fax 718-884-2268 email: DWCTrack@aol.com

10. ASD Interscholastic High School Activities | Cross Country Running Anchorage School District interscholastic cross country running. http://www.asdk12.org/activities/high/xrunning.asp

Site Index Site Options Contact Us Search for: Schools Departments About ASD School Board ... myASD Cross-Country Running 2008-09 Schedule Coordinating School The 2008-09 schedule will be posted when available. Dimond Coordinating Assistant Principal Kevin Theonnes theonnes_kevin@asdk12.org Practice starts Monday, August 4, 2008 (proposed) HS Activities Menu HS Home Activities Home ASAA Calendar Proms Fall Cross-Country Running Flag Football Football Gymnastics ... Volleyball Winter Basketball: Girls Boys Bowling Cross-Country Skiing ... Wrestling Spring Baseball Soccer: Girls Boys Softball Gender Equity Task Force Learn more about Title IX and gender equity Privacy Policy Anchorage School District 5530 E Northern Lights Blvd Anchorage, Alaska 99504-3135

11. Runner S Advantedge Cross Country Running Camp we are a junior high school and high school cross country running camp based in colorado. http://runnersadvantedge.com/

12. Schools Colleges Universities With Cross Country Running - Womens Sports In USA A2Z Directory List of Schools, Colleges, Universities Institutes offering cross country running Women s Sports in USA. http://www.a2zcolleges.com/Majors/Womens_Sports/Cross_Country_Running.html

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13. Cross Country Running Video Game Petition cross country running Video Game Petition, hosted at PetitionOnline.com. http://www.petitiononline.com/mango18/petition.html

Cross Country Running Video Game View Current Signatures Sign the Petition To: Electronic Arts That a Cross Country Game be published for a next Generation Console Sincerely, The Undersigned View Current Signatures The Cross Country Running Video Game Petition to Electronic Arts was created by and written by Jesse Mang . This petition is hosted here at www.PetitionOnline.com as a public service. There is no endorsement of this petition, express or implied, by Artifice, Inc. or our sponsors. For technical support please use our simple Petition Help form. Send this to a friend Send Petition to a Friend Petition FAQ Start a Petition ... Search http://www.PetitionOnline.com/mango18/petition.html Artifice, Inc.

14. Welcome To Augustana Faculty - University Of Alberta cross country running 2007/08 Roster Schedule Accomplishments Home Athletics Teams cross country running. Header. 2007/08 Team. Roster http://www.augustana.ualberta.ca/athletics/teams/xcountry_running/current_roster

Apply Now About Augustana home admissions ... Past Team Rosters Links Campus Facilities Apply Now Home Athletics ... Cross Country Running 2007/08 Team Back row (standing) (l to r): Tamara Taerum, Ryan Webber, Noel Ives, Robert Renman, Sam Lindsey, Kendall Warawa, Phil Eriksson, Gerhard Lotz, David Arial Middle row (kneeling) (l to r): Matthew Pate, Joel Gervais, Natalie Grant, Becky Keim, David Ball, Patricia Leighton, Nils Lokken Front row (sitting) (l to r): Julianna Nusse, Kathryn Stone, Robin Braconnier, Jesse Watkins University of Alberta Site Map Contact Us Feedback var sc_project=591857; var sc_invisible=1; var sc_partition=4; var sc_security="885bb0a0";

15. Jogging & Running: Cross Country Running Is she actually running 7 days a week with the team? I assume its 5 days, MonFri. Even then, some kids may be able to handle this much, while others need http://en.allexperts.com/q/Jogging-Running-1648/Cross-Country-Running.htm

zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') AllExperts Experts Search Volunteer Answers to thousands of questions Home More Questions Question Library ... Free Encyclopedia zmhp('style="color:#fff"') Question Library Volunteer Experts of the Month Expert Login ... Link to Us About Rick Karboviak, CSCS Expertise Experience Running coach 2001-2002, 2005-Present. Sports performance trainer since 2000 (CSCS) Organizations NSCA, NESTA, Knights of Columbus Publications Education/Credentials BS Exercise Science, NSCA-CSCS cert. Both since 2000 You are here: Experts Recreation/Outdoors Running/Jogging Topic: Expert: Rick Karboviak, CSCS Date: Subject: Cross Country Running Question My daughter (14 years) is training with the high school cross country team. She is running every day (averaging 5 miles daily). Is she at any risk with this schedule? Should she have any "days off" or am I worrying about nothing? Answer I hope this helps you well, feel free to ask me any more questions or concerns you have about your daughter's running. Rick Karboviak http://speeddialcoach.com

16. Finlandia The men s and women s cross country running team traveled to Concordia University Wisconsin over the weekend to race. With eight teams participating on http://www.finlandia.edu/Department/Athletics/XC_running.html

Site Index Academic Course Sched. ACE Admissions Application Athletics Business Calendar Campus Catalog Class Schedule Contact Us Degrees Directory Downloads Email Employment Finn/Am Heritage Center Finn/Am Reporter FAHC Gallery Home Learning Abroad Local Links Maki Library North Wind Books Paavo Nurmi Center Professional Studies Residence Living Return to Learn Request/submit Info Spiritual Life Student Life Tour Tuition/Financial Aid Upward Bound html Site Flash Site Cross Country Running Game Schedule Team Statistics Roster Back to Athletics Men's Basketball Women's Basketball Men's Hockey ... Lion's Den Campus Store Ryan Towles Head Coach: Ryan Towles, 1st Year Phone Number: (906) 487-7287 Email: ryan.towles@finlandia.edu Fax Number: (906) 487-7525 Assistant Coach: Kate Hagenbuch First Year of Cross Country: 2003 Affiliation: NCAA Cross Country News Abbott Earns Women's Cross Country Honors Second Year in a Row - December 6, 2006

17. MacEwan Athletics | Griffins | Cross Country Running We are please to announce that Lauren Beaulieu made the 2007/08 Women s ACAC All Conference CrossCountry Running Team; one of seven athletes province wide. http://www.macewanathletics.ca/index.php?sport_id=10

18. Men's, Women's Cross Country, Whitman College, Fall 2007 Season Preview He helps our running depth, and I m sure he s excited about how his cross country running will set him up for another great ski season. http://www.whitman.edu/athletics/Spotlight/ccrun07preview.html

Whitman rosters Whitman schedule News release date: Monday, Aug. 27, 2007 Whitman Cross Country Teams Poised to Take Run at NWC Elite WALLA WALLA, Wash. – With a new season looming, the Whitman College men’s and women’s cross country teams are both poised to take a run at the upper half of the Northwest Conference rankings. On the women’s side, Whitman returns five of its top six finishers from last year’s conference championship race, where the Missionaries placed sixth in the team scoring – but just 11 points out of the third spot. "If our women’s team develops as we hope, we could place in the top three at conference and in the top four or five at regionals," third-year coach Malcolm Dunn says. The Missionary men’s squad also returns five of its top six from the 2006 conference finals, where it also placed a strong sixth. Whitman missed fifth by a meager five points and fourth by 17 points. "Our men’s team in particular has had an infusion of good talent in the freshman class," Dunn says. "There’s no question we could place a few spots higher in conference and move up at regionals as well." Both Whitman squads make their debut this Saturday, Sept. 1, when they host the annual Whitman Invitational at Ft. Walla Walla Park. The women’s 4,000-meter race starts at 10:45 a.m., followed by the men’s 6,000-meter race at 11:15 a.m.

19. CollegeNET Forum - Cross Country Running(sub Of Gymnastics Forum) cross country running(sub of Gymnastics forum) posted by Big Andy at 544 PM Jan 18, 2007 Tags school sports cross country running distance high http://www.collegenet.com/elect/app/app?service=external/Forum&sp=1584

20. Cross Country Running Painting - Star Tracks - Runner Paintings - Drue.net Painting of a crosscountry runner on the home stretch - Star Tracks - Sumi-e runner painting by Drue Kataoka. http://www.drue.net/sports-painting-track-and-field-star-tracks.htm

Drue Kataoka Home Original Paintings ... Sports "Star Tracks" Home About Drue Original Paintings Commissions Cross Country Running Painting "Star Tracks" Prev Next Buy an original sports painting: contact drue@drue.net Original Paintings Stanford Jazz ... Sports Paintings No Paintings can be used without express permission of the artist.

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