84. Health And Fitness Chair Exercise Videos: Aerobic, Gentle, Strength
Health and Fitness Chair Exercise Videos Aerobic, Gentle, Strength, Yoga Rehabilitation, Senior Citizens, Weight Loss, Diabetes, Arthritis, Depression,
http://www.armchairfitness.com/ |
Exercise Videos For People Who Think They Can't. These are the original, classic armchair exercises developed by fitness expert Betty Switkes. Betty wanted seated exercisers to enjoy the increased stamina, muscle tone, flexibility, coordination and sense of well-being she received from dancing and exercise. Working with her pupils and physical therapists in the l980s and l990s, she created lively and inspiring routines for getting complete workouts in an armchair. Read More... Four Video Programs for every level of strength and ability! (Now in DVD)
Aerobic - Gentle - Strength - Yoga
Armchair Aerobics
Three 20-minute routines of lively stretching and strengthening motions with music. More Info
ACFA Format: DVD VHS
Strength Improvement
Two 20-minute routines for improvement of upper body and leg strength. More Info
ACFS Format: DVD VHS
Gentle Exercise
A 30-minute program for persons with limited strength and range of motion. More Info
ACFG Format: DVD VHS Yoga Health Three 27-minute sessions of breathing for relaxation, stretching and seated yoga movements. More Info ACFY Format: DVD VHS Media Reviews "Lively, thoughtful and fun... a well designed program... to work out | |
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