61. What Is Step Aerobics? Brief and Straightforward Guide What is Step aerobics? http://www.wisegeek.com/what-is-step-aerobics.htm

What is Step Aerobics? ad_unit_target='mainAdUnit'; X Close this window Step aerobics is a form of aerobics that is practiced worldwide by millions of people. The reason for its popularity is simpleit offers a great cardio workout without the need for extensive space or equipment. All that is required is a flat surface and an aerobic stepping platform. While the aim of aerobics is to increase the body's consumption of oxygen , step aerobics builds on that goal by offering a more intense workout. The platform or "step" provides this extra boost by incorporating the action of stepping onto the platform to intensify the workout. The other benefit is that it is low impact, and doesn't stress the joints as much as running or jogging. The action of stepping onto the platform doesn't shock the joints and generally does not require a great deal of coordination or athleticism. The 'step' in step aerobics could be many things. There are many companies that sell sturdy platforms bundled with exercise videos and lots of other extras. But if you're on a budget any household item can do. A block of wood, a milk crate, or a short stool can all provide that raised platform. Just be sure that it's sturdy and safe or injury from falling or twisting an ankle could be a risk. Investing in a good platform is eventually the best bet, which will limit the chance of injury. Other equipment needed is simply proper workout attire and a good pair of sneakers. When choosing sneakers, they should be lightweight (since a lot of stepping will be required) and provide good arch support and shock absorption. Even though step aerobics is lower impact than running, proper footwear is important.

62. Www.fisaf.org - Home Sports aerobics and Fitness Teams Competitions FISAF will be the world s most successful and influential aerobic and fitness organisation. http://www.fisaf.org/

Home Main Fisaf Members Education ... Calendar Latest News FISAF Open Belgian Championships Israel Open 2008 FISAF Official Main Sponsor LesMills, ... FISAF Official partner Home The FISAF mission FISAF is an international, independent, democratic, non-profit federation dedicated to sports aerobics and the development of the aerobic/fitness industry, internationally. FISAF develops its strong and stable foundation by continuing to broadening its operation in activities that provide the greatest benefits to the greatest number of members. This includes: Sports Aerobics and Fitness Teams Competitions Communication Conventions and Expos Products Business network The FISAF vision FISAF http://www.fisaf.org, powered by Joomla and Designed by

63. Water Aerobics Exercise Find out about the benefits of water aerobic exercise by reading this article! http://va.essortment.com/wateraerobicse_rewg.htm

Water aerobics exercise Find out about the benefits of water aerobic exercise by reading this article! Aerobics can be defined as any physical exercise that increases the heart rate and increases the body's intake of oxygen long enough to benefit the condition of the human body. Performing simple activities such as walking, running, dancing, and swimming are defined as doing aerobic exercises. This type of exercise had been around for several years until they were taken to yet another level which is known today as Water Aerobics. This type of aerobics allows a person to get the same benefits as regular aerobic work outs, but this type has its many advantages. One benefit is that water aerobics allows a person to exercise every muscle and every joint in the body all at the same time. Another benefit is that water aerobics are cooler as the water cools off your body the entire time you are performing your routine. This is definitely a plus factor, especially in the summertime heat, or if you live in a part of the country that is hotter than other areas. The last and probably most important benefit of water aerobics is that almost anyone, no matter their age, can perform water aerobics. The reason for this is because the water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. Don't worry, though, you still get the maximum work out when you perform water aerobics. A person does not need to know how to swim in order to take advantage of water aerobic exercises either. He or she can wear one of many devices that will enable them to stay afloat with little effort. This is turn enables the person to be able to concentrate on his or her routine. Plus, it helps to eliminate the fear of a mishap in the water, especially in the deep water.

64. Water Aerobics An Exercise Program That Can Benefit Those With Learn about water exercises for arthritis patients such as water aerobics and other common stretches. http://www.allaboutarthritis.com/AllAboutArthritis/layoutTemplates/html/en/conte

65. - Home sport skill development videos for youth and adults, fitness certifications and more. http://www.sportaerobics.com/

ShowDateTime(showDateShort) Home About Mission Sports About Dr B What Is Sport Aerobics Schools - Youth Obesity ... Contact Us 4 time National Award Recipients For innovative video program content THAT TEACHES SPORT SKILL DEVELOPMENT and MOVEMENT EDUCATION WHILE YOU GET IN SHAPE! We specialize in: Youth Obesity Prevention School Physical Education Programs Coaches fitness / conditioning programming Grant for Schools with Home Initiatives Fitness Center Aerobic Programs Certifications for Fitness Instructors Youth Sport Skill Development One on One consultion available On-line consultation available We accomplish this by: Utilizing a complete formula including body, mind and spirit. We provide nutrition and fitness guidance by Dr. B., an expert in the area of exercise science. For Youth and Adults We will custom design a program for you Your Corporation has an opportunity in your community Corporate Sponsorships can provide this Sport Aerobics program and videos to youth for free.

66. Island Aerobics - Home Page Island aerobics and 3206 Fitness is The Fitness Center of Seven Mile Island in Avalon, New Jersey. Aeorbics Studio on second level and Fitness Gym on first http://www.islandaerobics.net/

Welcome to www.IslandAerobics.net The official web site for both "Island Aerobics Studio" and "3206 Fitness Gym" 3206 Dune Drive Avalon, NJ 08202 Island Aerobics "The Fitness Center of Seven Mile Island" The aerobics studio is located above "3206 Fitness" at 3206 Dune Drive EVERYONE WELCOME January 4th - April 6th, 2008 Monday: 9:00am - Boot Camp Wednesday: 9:00am - Step-N-Sculpt Friday: 9:00am - Body Sculpt 9:40am - Cardio Step Saturday: 9:00am - Cardio Step Sunday: 9:00am - Spin *Watch for Spin Club* Beginning January 15th, 2008 - March 20th, 2008 Fees for 2008 1 Class - $10.00 5 Classes - $45.00 10 Classes - $80.00 Season Pass - $95.00 - January 4 to April 6, 2008 (Includes all Classes - Spin Club, too plus Gym) *Expires April 6, 2008 A GOOD DEAL FOR "ROUNDERS" Island Aerobics Studio 3206 Fitness Gym www.IslandAerobics.net var example example=document.lastModified document.write("This page was last modified: "+example) Web Site Design by "Power Of Production Studio"

67. PEC: Lesson Plans For Physical Education Materials Needed Straws, steps for aerobics, pulse meters or stethoscopes (styrofoam cups V. Smoking aerobics Each student needs a straw and a step. http://www.pecentral.org/lessonideas/ViewLesson.asp?ID=930

68. Fort Leavenworth Lesiure And Recreation - Sports Free weights; Plated loaded machines; Strength circuit; Locker rooms; Sauna; Gymnasium; Martial Arts room; aerobics room. FITNESS CLASSES http://www.fortleavenworthmwr.com/gruber.htm

MWR Home Aquatics Bowling Flying ... Stables Fitness Room Cardio equipment, 10 Treadmills, 7 Crosstrainers, 3 Steppers, 2 Stepmills, 2 Nordic and 10 Stationary bikes Free weights Plated loaded machines Strength circuit Locker rooms Sauna Gymnasium Martial Arts room Aerobics room FITNESS CLASSES Ab Isolation Boot Camp Boot Camp Step Jazzercise Pilates Powercut Spinning Yoga Child care available during fitness classes. Call 684-5135 or 684-5137 for more information. For information about Gruber Fitness Center call 684-5120. CERTIFIED PERSONAL TRAINING Register in the administrative area, Monday-Friday, 8 a.m. to 4 p.m. Our staff will provide a workout program orientation designed to improve your fitness level through cardiovascular exercise and weight training. Call for details. MARTIAL ARTS classes are available, including Jujitsu, Judo and Tae Kwon Do for children and adults. Return to: MWR Home Page GRUBER FITNESS CENTER 200 Reynolds Ave. Gym Hours of Operation: Monday-Friday Saturday, Sunday Closed Thanksgiving, Christmas Day, New Year's Day and Independence Day. Other Federal Holidays

69. Westside Aerobics And Martial Arts (WAMA) Offers Kickboxing In Santa Cruz WAMA offers classes in cardio kickboxing, yoga, and martial arts including Polynesian American, Muay Thai and Aikido in Santa Cruz, CA. http://www.wama-club.com/

Westside Aerobics and Martial Arts - WAMA WAMA Schedule Sources News ... Contact Westside Aerobics and Martial Arts is located between UCSC and the ocean on the westside of Santa Cruz, California and offers a unique combination of high-energy cardio kickboxing and martial arts classes. Westsite Aerobics and Martial Arts (also known as WAMA) provides a friendly environment for improving your fitness and physical conditioning and/or fighting skills. In addition to cardio kickboxing and yoga classes we offer a variety of martial arts styles including Polynesian American, Muay Thai Kickboxing, Kung Fu, and Aikido. Our aim is to enable you to leverage and extend your capabilities and accelerate your progress in meeting your goals. Our core club team consists of principals, each with more than 15 years of experience in multiple aspects of martial arts, fitness training and cardio aerobic conditioning. All lessons are taught in our clean and modern studio featuring a 1400 square foot judo floor, 3 heavyweight hanging bags, and an extensive variety of training equipment. Classes: Wave Man Pacific Islands Martial Arts Polynesian American Self-Defense w/ Chris, Doug, Stan and friends

70. IParenting - - Pregnancy, Preconception, Babies, Children, Parenting, Family Lif Are step aerobics OK during pregnancy? Should I do step aerobics with two risers or just one? Do I need to wear shoes while doing aerobics tapes at home? http://www.iparenting.com/channels/health_fitness/topics/?tag=aerobics

71. Types Of Aerobic Exercises - Different Type Of Aerobics Here is some information about different types of aerobic exercises. http://www.iloveindia.com/fitness/aerobics/types-of-aerobic-exercise.html

Find more on at Lifestyle Lounge Here is some information about different types of aerobic exercises. Home Fitness Aerobics : Types Of Aerobic Exercises Types Of Aerobic Exercises @import url(http://www.google.com/cse/api/branding.css); In line skating or rollerblading is one of the most popular sports that are luring millions of people into trying it. It helps to strengthen lower back and works a great deal in enhancing cardiovascular development. Kickboxing is extremely useful for quick weight loss, as it helps in burning about 350-450 calories during a 50-minute workout session. At the initial level, kickboxing consists of some basic stretches and cardio warm up. But as one proceeds to advanced levels, punches, hand strikes and kicks are incorporated. If you are among the types, who always tend to escape from exercising, then the right aerobic type for you is fitness walking. You can start off your walking program from a 10-minute stroll and then gradually increase your level. At later stages, when you have built up your stamina for a higher intensity workout, then you can go in for jogging. For the summer season, swimming acts as an excellent way to overcome the scorching heat. Girls are usually fond of dancing, so why not use hobby to keep oneself fit. Aerobic dance is just apt for people who like dancing. Performing aerobics helps in maintaining your all round fitness and also turns out to be a delightful experience.

72. Water Exercises, Swimming Exercises And Water Aerobics For Total Health & Fitnes Your Online Resource for Water Exercises, Swimming Exercises and Aquatic Fitness for toal Wellness and Health Fitness. http://www.waterwellnessworkout.com/

Discover the Perfect Water Exercises That You Can Customize to Meet Your Exact Needs and Never be Late For Swimming Exercises Again! This system put hundreds of proven water exercises and swimming exercises at your fingertips to let you customize your own water aerobics program and take advantage of the benefits of water exercise workouts with unsurpassed positive physical results! Choose The Right Customized Water Aerobic Package for You! 1. Aqua Body Boot Camp Workout 2. After Hip Replacement Workout 3. Deep Water Workout 4. After Knee Replacement Workout 5. Excel (XL) Water Workout 6. Excel (XL) Water Workout 7. Interchangeable Home Pool Water Workout 9. Interchangeable Total Cardio Workout 10. Pregnancy Workout 11. Interchangeable Rock Bottom Workout 12. Noodle Water Workout 13. Variety Workout 14. Deep Water Exercises 15. Personal Workouts 16. Noodle Water Exercises 17. Stomach Exercises 18. Stretching Exercises 19. Interchangeable Aqua Body Sculpt and Shape Workout 20. Wall Supported Exercises It's like having your very own personal trainer!

73. Possible Error Detected We all know and understand the benefits of regular exercising but aerobics is something which would even work with weight loss. aerobics leads to tremendous http://ezinearticles.com/?cat=Health-and-Fitness:Aerobics-Cardio

74. GymPost | Find Gyms, Health Clubs, Personal Training, Aerobics, Yoga, And Pilate Gym and health club locator and reviews. Search our directory for gyms, health clubs, athletic clubs, hotel gyms, racquet clubs, womenonly gyms, and more. http://www.gympost.com/

Sign In Contact Us Find gyms and other fitness centers in the U.S. and Canada. Location Near an Airport ABQ - Albuquerque International Sunport ALB - Albany International Airport ATL - Hartsfield-Jackson Atlanta International Airport AUS - Austin-Bergstrom International Airport BOI - Boise Airport BOS - Boston Logan International Airport BTV - Burlington International Airport BWI - Baltimore/Washington International Airport CHS - Charleston International Airport CID - The Eastern Iowa Airport CLE - Cleveland Hopkins International Airport CMH - Port Columbus International Airport CVG - Cincinnati/Northern Kentucky International Airport DAY - Dayton International Airport DCA - Ronald Reagan Washington National Airport DEN - Denver International Airport DFW - Dallas/Fort Worth International Airport DSM - Des Moines International Airport DTW - Detroit Metropolitan Airport EFD - Ellington Field EWR - Newark Liberty International Airport FLL - Fort Lauderdale-Hollywood International Airport GRB - Austin Straubel International Airport GTF - Great Falls International Airport HNL - Honolulu International Airport HOU - William P. Hobby Airport

75. Indiadiets, Exercises: Aerobics; Health, Nutrition, Fitness, Diets, Weight Loss, Aerobic exercise burns fat and calories, helps you to lose weight, strengthens your heart muscle, increases your ability to use oxygen and relieves stress. http://www.indiadiets.com/Exercises/Aerobics.htm

Home Diets Foods Recipes ... Archives Services: FREE HEALTH ANALYSIS DIET COUNSELLING TAILORED DIETS IHP WT LOSS PROGRAMS ... SHOPPING Instantly downloadable Programs / Documents Weight Loss Diet Program ( US $ 29 ) Diet for Lactating Mothers (US$ 09) Educational: Love Making Positions (US$19) Enhance Libido/ Sex Drive Diet (US$ 09) Click to Choose Weight Loss Prog Tailored Diets Health Products Beauty Products ... IndianRecipes:CD Aerobics Aerobic exercise burns fat and calories, helps you to lose weight, strengthens your heart muscle, increases your ability to use oxygen and relieves stress. It is important for everyone to get aerobic exercise at least three to five times per week for 20 to 60 minutes. To keep your exercise routine fresh and fun, vary your activities whenever possible. Aerobic exercises are very effective in strengthening the heart and lungs, strengthening the organ's ability to contract. Stronger contractions mean an improved, stronger blood flow, in turn making a body better equipped for exercise. It is also a good aid for loosing weight. As beneficial as aerobic exercise is, however, it's not enough to add muscle and shape to your body. Not all sport activities provide an effective aerobic workout. If you participate in a sport where the action is not continuous, or where players are often substituted in play for short periods of time, you may need more aerobic activity to balance out your fitness routine or to achieve weight loss.

76. Untitled Document Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. http://www.cooperinst.org/

77. ExRx.net Aerobic Conditioning ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. http://www.exrx.net/Aerobic.html

ExRx.net Aerobic Conditioning Home Menu Search Site Cardio Prescription Prescription Components Specific Goals Shorthand Training Log Running VO2 / Injury Study ... Tidbits Programs Walking Programs Walk-Jog Program 5K-10K Programs Marathon Program ... Triathlon Program Metabolic Calculators Walk / Run Cycle Ergometer Step Runner's Edge Introduction Basic Types of Runs Basic Types of Runners General Program Features 5K / 10k Programs Overview Level I Level II Level III ... Level IV Marathon / Half Marathon Overview Half Marathon Level I Half Marathon Level II Half Marathon Level III ... Marathon Level IV Other Resources Cardio Exercises Heart Rate Aerobic Fitness Testing Aerobic Question Answer Resource Titles Javascript is currently disabled in your browser. To see all products, please visit the ExRx Store More Sports Conditioning titles More Group Exercise Instruction titles Home ... Updated 16 April 07

78. Page 1 Online exercizes teaching how to move and click a computer mouse, click buttons, use dropdown and scroll-bar menus, and fill-out forms. http://www.ckls.org/~crippel/computerlab/tutorials/mouse/page1.html

Computer training tutorials Mouserobics is best displayed at 800 x 600. The following is written permission to: Link to tutorial Use this tutorial in any classes Save this tutorial onto your harddrive by saving each page and picture in the same directory. To save pages: Go to a page of this tutorial. From the Main Menu across the top of your screen, choose File -> Save as... When the Save as window appears: Retype the filename in the following pattern: page#.html (# is the number of the page originally shown.) On the line "Save as type" click the down arrow and change from "Web Page html" to "Text file [*.txt]. Create a new directory. Open new directory. Click save. Repeat this for each Mouserobics page. Repeat the above for all pages. For images: Place arrow on picture. Hold down right mouse button Select "save image as ..." Make sure you are in the same directory as the rest of the pages. (The images are NOT in seperate directory or a subdirectory.) Click "save." Distribute this tutorials on floppies by copying this directory onto floppies. Rewrite and post this tutorial for your own needs.

79. Health Studios, Licensing Permits Registrations - FDACS Florida Department of Agriculture and Consumer Services safeguards the public and supports Florida s agricultural economy by ensuring the safety and http://www.doacs.state.fl.us/onestop/cs/healthstudio.html

Skip to left navigation menu Skip to page content Charles H. Bronson, Commissioner Department Home Consumer Complaints Consumer Issues Environmental Issues ... Select a Division Health Studios Florida Laws FAQ Forms Related Links ... Contact Health Studios are required to register with the Department annually, and in some cases post a $50,000 surety bond, letter of credit or certificate of deposit. The purpose of this security is to reimburse members if the studio fails to meet its contractual obligations to its members. The law authorizes the Department to collect registration fees; penalty fees are imposed on studios that do not register or post security. Florida Laws Chapter 501, Florida Statutes (F.S.) Chapter 5J-4, Florida Administrative Code (FAC) On the FAC site, please select "latest version" to view the rules Frequently Asked Questions Do I need to register with the Department before I get an occupational license? Yes, before a health studio opens its doors they have to properly register with our Department. Back to Top I am a personal trainer, do I need to register?

80. What Is Aerobic Exercise Think of aerobic activity as being long in duration yet low in intensity. Aerobic activities include walking, biking, jogging, swimming, aerobic classes http://k2.kirtland.cc.mi.us/~balbachl/aeroprin.htm

What is Aerobic Exercise and Why should I do it? by Lisa Balbach Definition of Aerobics: Using the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. Think of aerobic activity as being long in duration yet low in intensity. Aerobic activities include: walking, biking, jogging, swimming, aerobic classes and cross-country skiing. Anaerobic activity is short in duration and high in intensity. Anaerobic activities include: racquetball, downhill skiing, weight lifting, sprinting, softball, soccer and football. Aerobic means with air or oxygen. You should be able to carry on a short conversation while doing aerobic exercise. If you are gasping for air while talking, you are probably working anaerobically. When you work anaerobically, you will tire faster and are more likely to experience sore muscles after exercise is over. Cardiovascular Benefits Aerobic exercise conditions the heart and lungs by increasing the oxygen available to the body and by enabling the heart to use oxygen more efficiently. Exercise alone cannot prevent or cure heart disease. It is only one factor in a total program of risk reduction; examples of other factors are high blood pressure, cigarette smoking and high cholesterol level. Additional Benefits of Aerobic Exercise In addition to cardiovascular benefits, other benefits of aerobic exercise include:

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