1. Aerobics - Wikipedia, The Free Encyclopedia aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all http://en.wikipedia.org/wiki/Aerobics

Aerobics From Wikipedia, the free encyclopedia Jump to: navigation search This article or section is in need of attention from an expert on the subject. WikiProject Sports or the Sports Portal may be able to help recruit one. If a more appropriate WikiProject or portal exists, please adjust this template accordingly. This article needs additional citations for verification Please help improve this article by adding reliable references . Unsourced material may be challenged and removed. (July 2007) An aerobics class. This article is about type of exercise. For exercise physiology topic, see Aerobic exercise Aerobics is a form of exercise that comprises rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness ( flexibility muscular strength , and cardio-vascular fitness). It is usually performed to music in a group setting led by an instructor, although it can be practiced solo and without musical accompaniment. With the goal of preventing physical illness, practitioners go through variable routines comprising a number of different dance-like exercises. Formal aerobics 'classes' led by aerobics instructors are often divided into beginner, intermediate and advanced classes, with different routines and fitness goals for each, and many aerobics classes allow participants to select their level of participation according to their fitness level.

2. Turnstep.com Turnstep is a large community of aerobics enthusiasts featuring over 15000 patterns, an active bulletin board, and more. http://www.turnstep.com/

Events Turnstep Bulletin Board Sponsors (music and other) Jobs ... Video Reviews 16647 patterns from 90 countries - latest added is from October 31, 2007 Turnstep Poll How often do you change your music? Every class Every other class Every 3-5 classes Every 6-10 classes Almost never Check results Previous polls: How old are you? What do you do for the holidays in your classes? How long have you been teaching? About how often do you get new music? ... Turnstep Job Board 242 jobs/46 people Latest Moves K-step Reverse Turn Reverse V-step Split Basic ... About the pictures More moves... Pattern Jump Number: To jump to a specific pattern enter its number above. Turnstep News Welcome to our three newest countries to contribute patterns - Lesotho, The Bahamas, and Indonesia! RSS feed for patterns: http://www.turnstep.com/pats.rss LATEST 50 PATTERNS! DATE TYPE NAME October 31 Step Not too easy, Not too hard, big ol' heart pumpers Cycling Variety Cycle Hi/Lo Barb's, If you love to vine.... October 30 BoxAerobics Kickbox Drill October 28 Step Speed Step October 27 [Other] How Do You Get To The Other Side?

3. About Aerobics: Aerobic Exercise, Health And Beauty Fitness Magazine. Discover more about aerobics and aerobic exercise fitness programs along with many other fitness related subjects such as diet, dance, workout clothes and http://www.aboutaerobics.com/

Get fitness advice for free Sign up for a free helpful fitness exercise tips We respect your email privacy. Your personal information is never sold or released for any reason. Physical Fitness Basics Fitness Training Basics Start an Exercise Plan Lifestyle Workout Plans ... Aerobic Execise Home You are here: Aerobics Search Aerobic Exercise Articles What's your favorite exercise video? Aerobic Fitness Basics Importance of Physical Fitness and Aerobics With the new understanding of the importance of physical fitness throughout the life cycle and the aging of the general population, working out has become a notable part of daily life... Read more Read more helpful Aerobic Fitness Basics articles like this one. Fitness Plan Basics Healthly Lifestyles and Active Living Learn what diet and exercise should be part of a healthy lifestyle. Active living can help you feel better at any age... Read more Read more helpful Fitness Plan Basics articles like this one. How To's of Developing an Exercise Program How Long Should Cardiovascular Exercise Workouts Be?

4. Aerobics aerobics for Fitness Enthusiasts can be your path to get an idea about anything aerobics. Learn about your heart and your cardiovascular system, http://www.suite101.com/welcome.cfm/aerobics

GA_googleAddSlot("ca-pub-7332027313721357", "com_nosection_top_ATF_468x060"); GA_googleAddAttr("language", "com"); GA_googleAddAttr("section", "nosection"); GA_googleAddAttr("category", "aerobics"); hiring freelance writers today's articles sign in Home Aerobics Aerobics Amy Burychka Aerobics can help you lose weight, build strength and endurance, and will improve your overall health. Articles in this Topic Discussions in this Topic latest articles Aerobics Jul 18, 2004 Don't have time for the gym? Try aerobics at home with exercise videos! Exercising at home has come a long way since Jane Fonda released her aerobics tape in 1982. Learn about video fitness and get some links for more information. Feb 4, 2003 Oxygen depletion Oxygen depletion Jan 4, 2003 Oxygen? What do the experts say? Quotes from many experts explaining the importance of oxygen in health. Dec 4, 2002 Training aerobically. What happens to your body? Nov 4, 2002 Oxygen, fat burning and your body How does oxygen works on your body to makes you heathier and burn more fat. Oct 4, 2002

5. AFAA – Aerobics And Fitness Personal Trainer Certification & Group Exercise Cer AFAA offers accredited personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. http://www.afaa.com/

HOME GET CERTIFIED MY ACCOUNT SHOP ... HELP BE A PERSONAL TRAINER Watch Video Personal Trainer Certification Personal Trainer Online Preparatory Course NEW ... Accreditation EDUCATION APEX February 2008 Certifications and Workshops International Calendar Military Calendar AFAA Expands First-Time Visitor Host A Workshop Continuing Education Home Studies E-AFAA online campus Has your AFAA certification expired? Accommodations PUBLICATIONS Study Materials American Fitness Magazine Patented Online Information Systems Health Developments LOCATOR SERVICES AFAA Workshops Jobs AFAA Continuing Education Providers Your Educational Specialist Corporate Affiliate Product Offers TALK TO AFAA President's Message Regarding Personal Trainer Certification Contact Request Fitness Blogs Industry News, Trends, Surveys AFAA INTERNATIONAL Japanese Spanish Chinese CORPORATE AFFILIATES Select a Certification or Specialty Workshop ALL AFAA Challenge Exam Aqua Fitness Extension Indoor Cycling Injury Prevention and Exercise Progressions KickBoxing Certification Longevity Training for Seniors Mat Science I Mat Science I I Midlife Fitness For Women National Board Review Course for PFTs Personal Trainer Certification Practical Yoga Instructor Training Perinatal Fitness Primary Group Exercise Certification Resistance Training-The Class Format Step Certification The Wave Workout The Metabolic Connection To Obesity Yoga Essentials Instructor Training Your Zip Code Miles Radius Download music more...

6. PuNk RoCk AeRoBiCs Offers punkrock based aerobics classes in Cambridge and Jamaica Plain. Includes a class schedule, instructor profiles, and pictures. http://www.punkrockaerobics.com/

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7. Design-aerobics 2008: Online Design Education By Designboom designaerobics 2008. is your life so busy that you wish you could squeeze in some quick exercises ? design-aerobics! http://www.designboom.com/da.html

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8. Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music This site may harm your computer. http://www.aerobicsmusic.com/

Home Contact Us Join Our E-mail List Order A Free Catalog ... Checkout Aerobics Music for Aerobic Exercise and Fitness Classes. Over 100 Choices! From Top 40/Dance to Disco and Broadway, here's the aerobics music you need for your hard-to-please classes. Featuring perfect 32 count and seamless edits, our aerobics music gives you the energy and variety you need with selections that will please all age groups and musical tastes. Order through our secure online system or call for a live operator (9AM to 6PM, Mon-Fri, Eastern Time). We ship most orders within 48 hours. New Releases! FunDance 2 - Click for more info! Top Ten v36 - Click for more info! ... See Them All... select CLASS FORMAT select MUSIC STYLE Aerobics Combo (aerobics+step) Curves for Women Group Cycling ... Variety B e s t S e l l e r s Rat Pack Workout Southern Rock Aerobics Strip Tease Dance Party Top Ten Radio 34 ... Best of Step Disco N e w R e l e a s e s Click here to see our Newest Releases!

9. Welcome To The Cooper Aerobics Center - Dallas, Texas Dr. Kenneth Cooper s 30acre health and fitness complex in Dallas, Texas links Cooper Clinic, Cooper Fitness Center health club spa, Cooper Wellness http://www.cooperaerobics.com/

Clinic Wellness Program Ventures Benefits ... Store COOPER NEWS Cooper experts testify before a Texas House committee about worksite wellness. more New study by The Cooper Institute shows obesity, low levels of fitness contribute to cancer mortality in men more Cooper Clinic responds to reports about ENHANCE study results. more for the New Year, $9 per month per child. more FEATURED SERVICES Achieve your New Year's resolutions with individual and group wellness coaching more Construction of the CooperLife healthy living residential community is underway at Craig Ranch in McKinney, Texas. more HOME ABOUT US EMPLOYMENT ... SITE MAP

10. Old English Aerobics Workout Room Includes interactive exercises for learning Old English and an anthology of Old English texts, all keyed to the electronic and print versions of Peter http://faculty.virginia.edu/OldEnglish/OEA/

Note: Old English Aerobics is being reorganized and rewritten to accompany Peter S. Baker, Introduction to Old English (Oxford: Blackwell, 2003), much of which will also be available on the Web. Watch this space for details. The new organization of the links below reflects the organization of the book. The Anglo-Saxons and Their Language There are no exercises for this chapter, but use these links to get acquainted with Old English Aerobics: What You'll Need to Use Old English Aerobics How to use Old English Aerobics The Old English Aerobics Reader Pronunciation Temporary link: Readings from A Guide to Old English Temporary link: Readings from Beowulf Exercise: Old and Modern English Vowels Exercise: I-mutation Basic Grammar: A Review Exercise: Parts of Speech (coming soon) Exercise: Elements of the Sentence Exercise: Clauses and Phrases (coming soon) Case Exercise: Nominative Exercise: Accusative Exercise: Genitive Exercise: Dative Pronouns Basic Exercises Minitexts (coming soon) Nouns Basic Exercises Minitext: A Miracle of St. Benedict Verbs Basic Exercises Minitext: Wulfstan's Creed Adjectives Basic Exercises Minitext (coming soon) Numerals Minitext: Weeks of the Year Adverbs, Conjunctions and Prepositions

11. Cardiovascular Exercise - Basics Of Aerobics For Fat Loss Discover how to use cardiovascular exercise to accelerate fat loss without losing lean muscle mass. http://bodybuilding.about.com/od/cardioexercisebasics/a/cardiobasics.htm

zJs=10 zJs=11 zJs=12 zJs=13 zc(5,'jsc',zJs,9999999,'') You are here: About Sports Bodybuilding Cardiovascular Workouts Cardiovascular Exercise - Basics of Aerobics For Fat Loss Bodybuilding Sports Bodybuilding Essentials ... Submit to Digg Suggested Reading Characteristics of Good Bodybuilding Training Routines The Formula for Bodybuilding Success Most Popular bodybuildingdiet Bodybuilding Guide Testosterone Boosting Weight Gain/Bulking Up Diet ... Bodybuilding Diets Cardiovascular Exercise - Basics Of Aerobics For Fat Loss From Hugo Rivera Your Guide to Bodybuilding FREE Newsletter. Sign Up Now! Cardio Basics - The Fat Burning Zone Aerobic training such as walking or running on a stationary bike is a good way to accelerate the fat burning process, as long as it is not overdone and as long as it is used only in addition to a good weight training program . It should never be used as a substitute for weight training since it does not permanently increases your metabolism and since it does not has the ability to re-shape your body. In order for aerobic exercise to be effective, it needs to be performed within the fat burning zone. The fat burning zone is the zone at which you are doing enough work to burn fat. Your pulse (how fast your heart is beating per minute) determines this zone. The fat burning zone formula is the following: Fat burning zone=220-(Your Age) x (.75)

12. Aerobics --  Britannica Online Encyclopedia Britannica online encyclopedia article on aerobics system of physical conditioning that increases the efficiency of the body s intake of oxygen, http://www.britannica.com/eb/article-9003872/aerobics

var britAdCategory = "health"; Already a member? LOGIN Encyclopædia Britannica - the Online Encyclopedia Home Blog Advocacy Board ... Free Trial Britannica Online Content Related to this Topic This Article's Table of Contents aerobics Print this Table of Contents Linked Articles exercise Jane Fonda Shopping New! Britannica Book of the Year The Ultimate Review of 2007. 2007 Britannica Encyclopedia Set (32-Volume Set) Revised, updated, and still unrivaled. New! Britannica 2008 Ultimate DVD/CD-ROM The world's premier software reference source. aerobics Page 1 of 1 aerobics... (75 of 212 words) To read the full article, activate your FREE Trial Close Enable free complete viewings of Britannica premium articles when linked from your website or blog-post. Now readers of your website, blog-post, or any other web content can enjoy full access to this article on aerobics , or any Britannica premium article for free, even those readers without a premium membership. Just copy the HTML code fragment provided below to create the link and then paste it within your web content. For more details about this feature, visit our Webmaster and Blogger Tools page Copy and paste this code into your page var dc_UnitID = 14; var dc_PublisherID = 15588; var dc_AdLinkColor = '009900'; var dc_adprod='ADL'; var dc_open_new_win = 'yes'; var dc_isBoldActive= 'no';

13. Want To Know More About Aerobics? - Aerobic Cardio Information - Source Of Aerob Wondering what would be the best aerobic exercise for you. Browse various types of aerobics and discover what exercise you can apply to your training. http://www.aerobictalk.com/

Want To Know More About Aerobics? Wondering what would be the best aerobic exercise for you. Browse various types of aerobics and discover what exercise you can apply to your training. Categories Aerobics Cardio Exercise Health ... Weight-Loss Recent Articles Getting Through Cardio Hell Reinvent Yourself Thru Cardio! One - Two Steps: Great Body The Types of Cardio Training ... Subscribe to this website's feed Common Cardio Activities 1. strengthening the respiratory muscles resulting in smoother, unlabored breathing 2. strengthening the cardiovascular muscles and improves the hearts pumping efficiency 3. toning muscles in all parts of the body resulting in improved blood circulation and reduced blood pressure 4. increasing the number of red blood cells in the body which makes for improved transport of oxygen throughout the body Some of the most common cardio exercises are: There are different types of aerobic dance lessons: Home Resources Privacy Contact us ... Site Map Links to Useful Companies page one page two page three page four ... Movable Type var sc_project=1769069; var sc_invisible=1; var sc_partition=16; var sc_security="960a86b5"; var sc_remove_link=1;

14. WebAerobics - Your Global Destination For Aerobics Webaerobics Your Global Destination for aerobics. We provide the aerobics community a resource for categorizing aerobics-related web sites. http://www.webaerobics.com/

Add Url Bookmark Us Help Join Mailing ... Translators Welcome to WebAerobics - Your Global Destination for Aerobics! Channels Books Cities Clubs DVDs ... Videos Our mission is to be the top global provider of aerobics services for people seeking better health and fitness.  We have designed a web site that allows you, the aerobics enthusiast, to easily find information that can help improve your life. Our aerobics megasite offers you a 32 channel arrangement of thousands of aerobics-related sites.  Inside those 32 channels is a further breakdown into 220 additional subchannels.  Our goal is to offer you an easy-to-use system that will allow you to find aerobics information. You should be able to find information within three clicks of entering our site. Simple to use, yet deep with information. Please read all of the following before using any of the resources on the WebAerobics website. By using the WebAerobics website, you confirm that you have read, and agree to be bound by, these WHAT'S NEW @ WebAerobics New Resource Channels!

15. Welcome To The Creative Aerobics Homepage Creative aerobics® uses advanced ideation and mindset breaking techniques to develop powerful consumer insights, innovative communication ideas, http://www.nutscape.com/creativity/html/indexx.htm

Advanced brainstorming for greater creativity... If you want to learn how to develop the most creative and effective strategy for an advertising campaign, a marketing plan, or an internet web site, you've come to the right place. Creative Aerobics ® uses advanced ideation and mind-set breaking techniques to develop powerful consumer insights, innovative communication ideas, and effective marketing strategies. Creative Aerobics applies new and existing techniques to three tasks critical to creative strategy development: getting to the heart of the matter, breaking mind-set, and generating ideas. Creative Aerobics also uses Wallwriting a powerful interactive process that visually stimulates and records the group's thinking.  Learn more about Allen Bukoff's  Creative Aerobics Consulting Practice click here click here Creative Aerobics® Techniques To give you an idea of what Creative Aerobics is like, a sample of our techniques is briefly described below. Click on the HOW TO button to view the step-by-step instructions for some of these techniques. Please feel free to print out the instructions and to use these techniques yourself (

16. Aerobics - Definition From The Merriam-Webster Online Dictionary Definition of aerobics from the MerriamWebster Online Dictionary with audio pronunciations, thesaurus, Word of the Day, and word games. http://www.merriam-webster.com/dictionary/aerobics

Home Visit Our Sites Unabridged Dictionary Learner's Dictionary ... Contact Us Also Visit: Unabridged Encyclopedia Britannica Visual ESL: Learner's for Kids: Spell It! Word Central Dictionary Thesaurus Spanish/English Medical Search "aerobics" in: Thesaurus Spanish/English Medical Dictionary Open Dictionary Browse words next to: aerobics Browse the Dictionary: A B C D ... Z aerobics 2 entries found. aerobics step aerobics Main Entry: Pronunciation: Function: noun plural Date: singular or plural in construction  a system of physical conditioning involving exercises (as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate aerobic exercises Learn more about "aerobics" and related topics at Britannica.com See a map of "aerobics" in the Visual Thesaurus Pronunciation Symbols Products Premium Services ... Advertising Info

17. Aerobics Aerobic exercise will help you get fit, lower your body fat and strengthen your heart and lungs. Find out what aerobic workouts are best for you. http://yourtotalhealth.ivillage.com/diet-fitness/aerobics/

In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser. var pos5 = '0'; var pos6 = '0'; var pos7 = '2'; var pos8 = '1'; var pos9 = '0'; var pos10 = '0'; var pos11 = '0'; var pos13 = '1'; var yahooAd = '0'; var pos5 = parseInt(pos5) + 1; Main On TV iVillage YourTotalHealth Web powered by YAHOO! Send us your feedback siteURL = "/files/ivth/animationfiles/flash_content/"; basefolder = "HCO"; BASEurl = siteURL + "BMCfile/" + basefolder + "/atlasvar.js"; popupURL = siteURL + "BMCfile/popupNF.js"; document.write(' '); document.write(' '); Home Health Centers Health A-Z Staying Healthy ... Community siteURL = "/files/ivth/animationfiles/flash_content/"; basefolder = "HCO"; BASEurl = siteURL + "BMCfile/" + basefolder + "/atlasvar.js"; popupURL = siteURL + "BMCfile/popupNF.js"; document.write(' '); document.write(' '); siteURL = "/files/ivth/animationfiles/flash_content/"; basefolder = "HCO"; BASEurl = siteURL + "BMCfile/" + basefolder + "/atlasvar.js"; popupURL = siteURL + "BMCfile/popupNF.js"; document.write(' '); document.write(' ');

18. Aquatic Exercise Education, Training, Hosting, And Music. Aqua aerobics offers water aerobic education, training, and aquatic exercise clinics for individuals, fitness trainers, organizations, and hosting groups. http://www.aquaaerobics.com/

19. Welcome To Aerobics Oz Style ::: Aerobics For Your Lifestyle The aerobics Oz Style team; regularly seen by over 4 million viewers worldwide, has put all their stats, videos, background and contact info on their new http://www.aerobicsozstyle.com.au/

20. Creative Instructors Aerobics Welcome to Creative Instructors aerobics! After months of work we are ready to unveil our updated website. We hope the improved, searchable catalog makes http://www.ciavideo.com/

Welcome to Creative Instructors Aerobics! You are now being transferred to our new website. Click here if you are tired of waiting!

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